{"id":273,"date":"2024-03-13T09:28:10","date_gmt":"2024-03-13T02:28:10","guid":{"rendered":"https:\/\/blog.runtogether.vn\/?p=273"},"modified":"2024-03-13T09:28:11","modified_gmt":"2024-03-13T02:28:11","slug":"18-loi-ich-cua-chay-bo-thuong-xuyen-ban-can-phai-biet-phan-2","status":"publish","type":"post","link":"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/18-loi-ich-cua-chay-bo-thuong-xuyen-ban-can-phai-biet-phan-2\/","title":{"rendered":"18 L\u1ee3i \u00cdch C\u1ee7a Ch\u1ea1y B\u1ed9 Th\u01b0\u1eddng Xuy\u00ean B\u1ea1n C\u1ea7n Ph\u1ea3i Bi\u1ebft (Ph\u1ea7n 2)"},"content":{"rendered":"

Ch\u1ea1y b\u1ed9 l\u00e0 g\u00ec?<\/strong><\/p>\n\n\n\n

Ch\u1ea1y b\u1ed9 l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c m\u00e0 ng\u01b0\u1eddi tham gia di chuy\u1ec3n b\u1eb1ng c\u00e1ch ch\u1ea1y tr\u00ean \u0111\u1ea5t li\u1ec1n, th\u01b0\u1eddng l\u00e0 trong kh\u00f4ng gian m\u1edf nh\u01b0 c\u00f4ng vi\u00ean, tr\u00ean \u0111\u01b0\u1eddng ph\u1ed1 ho\u1eb7c tr\u00ean m\u00e1y ch\u1ea1y b\u1ed9. Ch\u1ea1y b\u1ed9 kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 th\u1ec3 hi\u1ec7n v\u00e0 n\u00e2ng cao th\u1ec3 l\u1ef1c, m\u00e0 c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch, \u0111\u1ed1t ch\u00e1y calo, gi\u1ea3m c\u00e2n v\u00e0 t\u0103ng c\u01b0\u1eddng tinh th\u1ea7n.
10. Gi\u00fap da d\u1ebb \u0111\u1eb9p h\u01a1n<\/strong>
Ch\u1ea1y b\u1ed9 s\u1ebd gi\u00fap l\u00e0m c\u01a1 th\u1ec3 gi\u1ea3i ph\u00f3ng m\u1ed3 h\u00f4i, \u0111\u1ed9c t\u1ed1 ra ngo\u00e0i th\u00eam v\u00e0o \u0111\u00f3 l\u00e0 l\u1ed7 ch\u00e2n l\u00f4ng th\u00f4ng tho\u00e1ng, gi\u1ea3m m\u1ee5n v\u00e0 gi\u00fap l\u01b0u th\u00f4ng m\u00e1u. M\u1ed9t nghi\u00ean c\u1ee9u n\u0103m 2014 c\u1ee7a c\u00e1c nh\u00e0 nghi\u00ean c\u1ee9u t\u1ea1i \u0110\u1ea1i h\u1ecdc McMaster (Canada) cho th\u1ea5y, t\u1eadp luy\u1ec7n th\u1eadt s\u1ef1 c\u00f3 th\u1ec3 \u0111\u1ea9y l\u00f9i l\u00e3o h\u00f3a da. B\u1eb1ng ch\u1ee9ng l\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean t\u1eadp th\u1ec3 d\u1ee5c c\u00f3 l\u00e0n da tr\u1ebb h\u01a1n so v\u1edbi b\u1ea1n b\u00e8 c\u00f9ng trang l\u1ee9a m\u00e0 \u00edt ho\u1eb7c kh\u00f4ng v\u1eadn \u0111\u1ed9ng.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

11. Gi\u00fap cao h\u01a1n<\/strong>
T\u1ea1i sao ch\u1ea1y b\u1ed9 l\u1ea1i gi\u00fap cao h\u01a1n? V\u00ec khi ch\u1ea1y b\u1ed9 s\u1ebd gi\u00fap c\u01a1 th\u1ec3 ti\u1ebft ra nhi\u1ec1u hormone t\u0103ng tr\u01b0\u1edfng. Ngo\u00e0i ra, \u0111\u1eb7c bi\u1ec7t khi ch\u1ea1y v\u00e0o bu\u1ed5i s\u00e1ng s\u1edbm b\u1ea1n s\u1ebd v\u00f4 t\u00ecnh \u0111\u01b0\u1ee3c h\u1ea5p th\u1ee5 \u0111\u01b0\u1ee3c \u00e1nh s\u00e1ng c\u1ee7a m\u1eb7t tr\u1eddi l\u00e0m cho c\u01a1 th\u1ec3 t\u1ed5ng h\u1ee3p Vitamin D, t\u0103ng kh\u1ea3 n\u0103ng h\u1ea5p thu Canxi.
12. T\u0103ng kh\u1ea3 n\u0103ng s\u00e1ng t\u1ea1o<\/strong>
Khi b\u1ea1n ch\u1ea1y b\u1ed9 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng m\u1ec7t m\u1ecfi th\u00ec l\u00fac n\u00e0y n\u00e3o b\u1ed9 c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c ho\u1ea1t \u0111\u1ed9ng m\u1ed9t c\u00e1ch n\u0103ng su\u1ea5t nh\u1ea5t t\u1eeb \u0111\u00f3 \u0111\u01b0a ra nhi\u1ec1u \u00fd t\u01b0\u1edfng s\u00e1ng t\u1ea1o mang l\u1ea1i cho b\u1ea1n m\u1ed9t hi\u1ec7u qu\u1ea3 trong c\u00f4ng vi\u1ec7c m\u00e0 kh\u00f4ng lo c\u0103ng th\u1eb3ng, stress c\u1ea3n tr\u1edf.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

13. C\u1ea3i thi\u1ec7n vi\u1ec7c h\u1ecdc t\u1eadp hi\u1ec7u qu\u1ea3 h\u01a1n<\/strong>
Ch\u1ea1y b\u1ed9 gi\u00fap b\u1ea1n t\u1ec9nh t\u00e1o h\u01a1n so v\u1edbi vi\u1ec7c b\u1ea1n ng\u1ee7 mu\u1ed9n. Tinh th\u1ea7n b\u1ea1n s\u1ebd tho\u1ea3i m\u00e1i h\u01a1n khi th\u1ee9c s\u1edbm, ch\u1ea1y b\u1ed9, t\u1eafm r\u1eeda v\u00e0 b\u1eaft \u0111\u1ea7u m\u1ed9t ng\u00e0y m\u1edbi. Khi ch\u1ea1y l\u01b0\u1ee3ng m\u00e1u s\u1ebd \u0111\u01b0\u1ee3c l\u01b0u th\u00f4ng m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t, m\u00e1u s\u1ebd khi qua kh\u1eafp c\u01a1 th\u1ec3 v\u1edbi m\u1ed9t t\u1ed1c \u0111\u1ed9 nhanh ch\u00f3ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 v\u00f9ng n\u00e3o, v\u00f9ng s\u1ebd gi\u00fap ch\u00fang ta t\u1eadp trung v\u00e0 t\u1ec9nh t\u00e1o h\u01a1n.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

14. C\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng ph\u1ed5i<\/strong>
Ch\u1ea1y b\u1ed9 h\u00e0ng ng\u00e0y s\u1ebd gi\u00fap h\u1ec7 h\u00f4 h\u1ea5p c\u1ee7a b\u1ea1n c\u1ea3i thi\u1ec7n t\u1ed1t h\u01a1n v\u00ec khi ch\u1ea1y s\u1ebd ph\u1ea3i k\u1ebft h\u1ee3p nhu\u1ea7n nhuy\u1ec5n v\u1edbi nh\u1ecbp th\u1edf tr\u00e1nh t\u00ecnh tr\u1ea1ng b\u1ecb m\u1ea5t h\u01a1i. Ch\u1ea1y l\u00e2u k\u1ebft h\u1ee3p v\u1edbi k\u1ef9 thu\u1eadt h\u00edt th\u1edf \u0111\u1ec1u s\u1ebd gi\u00fap ph\u1ed1i t\u1ed1t h\u01a1n, s\u1ee9c kh\u1ecfe d\u1ea7n \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n.<\/p>\n\n\n\n

15. Ng\u0103n ng\u1eeba ung th\u01b0 v\u00e0 b\u1ec7nh huy\u1ebft \u00e1p<\/strong>
Khi ch\u1ea1y, c\u00e1c m\u1ea1ch m\u00e1u b\u00ean trong c\u01a1 th\u1ec3 co gi\u00e3n gi\u00fap t\u0103ng \u0111\u1ed9 \u0111\u00e0n h\u1ed3i, gi\u1eef cho huy\u1ebft \u00e1p lu\u00f4n \u1edf m\u1ee9c \u1ed5n \u0111\u1ecbnh, c\u00e2n b\u1eb1ng: nh\u1edd \u0111\u00f3 gi\u1ea3m \u0111i c\u00e1c v\u1ea5n \u0111\u1ec1 huy\u1ebft \u00e1p g\u00e2y nguy hi\u1ec3m cho s\u1ee9c kh\u1ecfe. Ngo\u00e0i ra, ch\u1ea1y b\u1ed9 th\u01b0\u1eddng xuy\u00ean c\u00f2n gi\u00fap ch\u1ecb em ph\u1ee5 n\u1eef gi\u1ea3m \u0111i kh\u1ea3 n\u0103ng b\u1ecb ung th\u01b0 v\u00fa, gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 hay c\u00e1c b\u1ec7nh tim m\u1ea1ch. C\u00e1c b\u00e1c s\u0129 khuy\u1ebfn c\u00e1o nh\u1eefng ng\u01b0\u1eddi \u0111ang \u1edf giai \u0111o\u1ea1n \u0111\u1ea7u c\u1ee7a b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng hay lo\u00e3ng x\u01b0\u01a1ng, huy\u1ebft \u00e1p cao n\u00ean ch\u1ea1y b\u1ed9 s\u1ebd gi\u00fap m\u1ed9t ph\u1ea7n l\u00e0m cho c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n

16. T\u0103ng s\u1ef1 t\u1ef1 tin<\/strong>
Nh\u1edd v\u00e0o vi\u1ec7c ch\u1ea1y b\u1ed9 m\u1ed7i ng\u00e0y, c\u01a1 th\u1ec3 s\u1ebd t\u1ef1 ti\u1ebft ra nhi\u1ec1u hormone h\u1ea1nh ph\u00fac, gi\u00fap b\u1ea1n l\u1ea1c quan h\u01a1n, t\u1ef1 tin v\u00e0 y\u00eau \u0111\u1eddi. Ch\u00ednh nh\u1edd \u0111\u00f3, b\u1ea1n s\u1ebd bi\u1ebft c\u00e1ch ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c c\u1ea3m x\u00fac, h\u00e0nh vi c\u1ee7a m\u00ecnh v\u00e0 d\u1ec5 d\u00e0ng v\u01b0\u1ee3t qua tr\u1edf ng\u1ea1i trong c\u00f4ng vi\u1ec7c v\u00e0 cu\u1ed9c s\u1ed1ng<\/p>\n\n\n\n

17. K\u1ebft n\u1ed1i c\u1ed9ng \u0111\u1ed9ng\u00a0<\/strong>
Ch\u1ea1y b\u1ed9 gi\u00fap k\u1ebft n\u1ed1i m\u1ecdi ng\u01b0\u1eddi c\u00f3 c\u00f9ng chung ch\u00ed h\u01b0\u1edbng v\u00e0 l\u1ed1i s\u1ed1ng t\u00edch c\u1ef1c t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 k\u1ebft b\u1ea1n giao l\u01b0u h\u1ecdc h\u1ecfi l\u1eabn nhau. C\u00f9ng nhau x\u00e2y d\u1ef1ng m\u1ed9t c\u1ed9ng \u0111\u1ed3ng, h\u1ed9i nh\u00f3m ch\u1ea1y b\u1ed9 t\u1eeb \u0111\u00f3 m\u00e0 n\u1ea7n cao \u0111\u01b0\u1ee3c gi\u00e1 tr\u1ecb cu\u1ed9c s\u1ed1ng c\u0169ng nh\u01b0 t\u0103ng th\u00eam m\u1ed1i quan h\u1ec7 t\u1ed1t \u0111\u1eb9p.<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

18. T\u0103ng th\u00eam \u0111\u01b0\u1ee3c ngu\u1ed3n thu nh\u1eadp\u00a0<\/strong>
Trong th\u1eddi \u0111\u1ea1i c\u00f4ng ngh\u1ec7 hi\u1ec7n \u0111\u1ea1i v\u00e0 cu\u1ed9c s\u1ed1ng ng\u00e0y c\u00e0ng ph\u00e1t tri\u1ec3n, vi\u1ec7c t\u1eadn d\u1ee5ng ch\u1ea1y b\u1ed9 v\u00e0 nh\u1eefng ch\u01b0\u01a1ng tr\u00ecnh \u01b0u \u0111\u00e3i \u0111\u1ec3 ki\u1ebfm ti\u1ec1n \u0111\u00e3 tr\u1edf n\u00ean quen thu\u1ed9c. \u0110\u01b0\u1ee3c bi\u1ebft, C\u00f4ng ty C\u1ed5 Ph\u1ea7n C\u00f4ng Ngh\u1ec7 Th\u1ec3 Thao Run Together \u0111\u00e3 ti\u00ean phong \u00e1p d\u1ee5ng c\u00f4ng ngh\u1ec7 v\u00e0o gi\u00e0y ch\u1ea1y b\u1ed9 th\u00f4ng qua c\u00e1c t\u00ednh n\u0103ng nh\u01b0 chip NFC v\u00e0 NFT. \u0110i\u1ec1u n\u00e0y gi\u00fap ng\u01b0\u1eddi d\u00f9ng c\u00f3 \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 ti\u1ebfn b\u1ed9 v\u00e0 th\u00fac \u0111\u1ea9y cu\u1ed9c s\u1ed1ng tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh v\u00e0 t\u00edch c\u1ef1c h\u01a1n.<\/p>\n\n\n\n

\"\"<\/figure>","protected":false},"excerpt":{"rendered":"

Ch\u1ea1y b\u1ed9 l\u00e0 g\u00ec? Ch\u1ea1y b\u1ed9 l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c m\u00e0 ng\u01b0\u1eddi tham gia di chuy\u1ec3n b\u1eb1ng c\u00e1ch ch\u1ea1y tr\u00ean \u0111\u1ea5t li\u1ec1n, th\u01b0\u1eddng l\u00e0 trong kh\u00f4ng gian m\u1edf nh\u01b0 c\u00f4ng vi\u00ean, tr\u00ean \u0111\u01b0\u1eddng ph\u1ed1 ho\u1eb7c tr\u00ean m\u00e1y ch\u1ea1y b\u1ed9. Ch\u1ea1y b\u1ed9 kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 th\u1ec3 hi\u1ec7n v\u00e0 n\u00e2ng cao […]<\/p>","protected":false},"author":1,"featured_media":279,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-the-thao"],"yoast_head":"\n18 L\u1ee3i \u00cdch C\u1ee7a Ch\u1ea1y B\u1ed9 Th\u01b0\u1eddng Xuy\u00ean B\u1ea1n C\u1ea7n Ph\u1ea3i Bi\u1ebft (Ph\u1ea7n 2) - Blog Runtogether<\/title>\n<meta name=\"description\" content=\"Ch\u1ea1y b\u1ed9 l\u00e0 m\u1ed9t h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n th\u1ec3 d\u1ee5c m\u00e0 ng\u01b0\u1eddi tham gia di chuy\u1ec3n b\u1eb1ng c\u00e1ch ch\u1ea1y tr\u00ean \u0111\u1ea5t li\u1ec1n, th\u01b0\u1eddng l\u00e0 trong kh\u00f4ng gian m\u1edf nh\u01b0 c\u00f4ng vi\u00ean, tr\u00ean \u0111\u01b0\u1eddng ph\u1ed1 ho\u1eb7c tr\u00ean m\u00e1y ch\u1ea1y b\u1ed9. 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