{"id":2349,"date":"2024-11-25T16:15:19","date_gmt":"2024-11-25T09:15:19","guid":{"rendered":"https:\/\/blog.runtogether.vn\/?p=2349"},"modified":"2024-11-25T16:15:19","modified_gmt":"2024-11-25T09:15:19","slug":"dung-thuoc-tang-suc-ben-khi-chay-nen-hay-khong-nen","status":"publish","type":"post","link":"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/dung-thuoc-tang-suc-ben-khi-chay-nen-hay-khong-nen\/","title":{"rendered":"D\u00f9ng thu\u1ed1c t\u0103ng s\u1ee9c b\u1ec1n khi ch\u1ea1y N\u00caN hay KH\u00d4NG n\u00ean?"},"content":{"rendered":"

N\u00ean hay kh\u00f4ng d\u00f9ng thu\u1ed1c t\u0103ng s\u1ee9c b\u1ec1n khi ch\u1ea1y? <\/strong>\u0110\u00e2y l\u00e0 c\u00e2u h\u1ecfi g\u00e2y tranh c\u00e3i trong c\u1ed9ng \u0111\u1ed3ng th\u1ec3 thao. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd kh\u00e1m ph\u00e1 c\u00e1ch gi\u1eef s\u1ee9c b\u1ec1n t\u1ef1 nhi\u00ean khi ch\u1ea1y.<\/p>\n\n\n\n

Nghi\u00ean c\u1ee9u t\u0103ng s\u1ee9c b\u1ec1n tr\u00ean \u0111\u1ed9ng v\u1eadt trong ph\u00f2ng th\u00ed nghi\u1ec7m<\/strong><\/h2>\n\n\n\n

\"D\u00f9ng<\/p>\n\n\n\n

Khi n\u00f3i \u0111\u1ebfn c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 thu\u1ed1c t\u0103ng s\u1ee9c b\u1ec1n<\/strong> tr\u00ean \u0111\u1ed9ng v\u1eadt trong ph\u00f2ng th\u00ed nghi\u1ec7m<\/strong>. M\u1ed9t trong nh\u1eefng nghi\u00ean c\u1ee9u \u0111\u00e1ng ch\u00fa \u00fd l\u00e0 nghi\u00ean c\u1ee9u v\u1ec1 h\u1ee3p ch\u1ea5t GW1516, m\u1ed9t lo\u1ea1i thu\u1ed1c v\u1eeba \u0111\u01b0\u1ee3c ph\u00e1t hi\u1ec7n c\u00f3 kh\u1ea3 n\u0103ng k\u00edch ho\u1ea1t gen PPAR, d\u1eabn \u0111\u1ebfn t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng b\u1ec1n b\u1ec9.<\/p>\n\n\n\n

H\u1ee3p ch\u1ea5t GW1516 v\u00e0 c\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a n\u00f3<\/strong><\/h3>\n\n\n\n

H\u1ee3p ch\u1ea5t GW1516 \u0111\u00e3 cho th\u1ea5y kh\u1ea3 n\u0103ng \u0111\u00e1ng kinh ng\u1ea1c trong vi\u1ec7c gi\u00fap chu\u1ed9t c\u00f3 th\u1ec3 ch\u1ea1y l\u00e2u h\u01a1n 70% so v\u1edbi b\u00ecnh th\u01b0\u1eddng. C\u01a1 ch\u1ebf ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ee3p ch\u1ea5t n\u00e0y r\u1ea5t th\u00fa v\u1ecb. N\u00f3 ho\u1ea1t \u0111\u1ed9ng b\u1eb1ng c\u00e1ch \u1ee9c ch\u1ebf s\u1ef1 chuy\u1ec3n h\u00f3a glucose th\u00e0nh n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 b\u1eafp, nh\u1edd \u0111\u00f3 b\u1ea3o t\u1ed3n glucose cho n\u00e3o b\u1ed9.<\/p>\n\n\n\n

\u0110i\u1ec1u n\u00e0y c\u00f3 ngh\u0129a l\u00e0, thay v\u00ec ti\u00eau t\u1ed1n ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng qu\u00fd gi\u00e1 t\u1eeb glucose, c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng ch\u1ea5t b\u00e9o nh\u01b0 m\u1ed9t ngu\u1ed3n n\u0103ng l\u01b0\u1ee3ng ch\u00ednh. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c b\u1ec1n m\u00e0 c\u00f2n gi\u1ea3m thi\u1ec3u t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi do thi\u1ebfu h\u1ee5t glucose.<\/p>\n\n\n\n

Nh\u1eefng t\u00e1c \u0111\u1ed9ng sinh l\u00fd c\u1ee7a thu\u1ed1c<\/strong><\/h3>\n\n\n\n

Tuy nhi\u00ean, m\u1eb7c d\u00f9 c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ee9c b\u1ec1n cao h\u01a1n, nh\u01b0ng vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c n\u00e0y l\u1ea1i kh\u00f4ng d\u1eabn \u0111\u1ebfn nh\u1eefng thay \u0111\u1ed5i sinh l\u00fd th\u00f4ng th\u01b0\u1eddng m\u00e0 ng\u01b0\u1eddi t\u1eadp luy\u1ec7n th\u1ec3 thao th\u01b0\u1eddng g\u1eb7p ph\u1ea3i. Nh\u1eefng thay \u0111\u1ed5i nh\u01b0 t\u0103ng s\u1ed1 l\u01b0\u1ee3ng ti th\u1ec3 (n\u01a1i s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng trong t\u1ebf b\u00e0o), ho\u1eb7c t\u0103ng c\u01b0\u1eddng l\u01b0u th\u00f4ng m\u00e1u \u0111\u1ec1u kh\u00f4ng x\u1ea3y ra.<\/p>\n\n\n\n

\u0110i\u1ec1u n\u00e0y \u0111\u1eb7t ra c\u00e2u h\u1ecfi li\u1ec7u c\u00f3 n\u00ean ph\u1ee5 thu\u1ed9c v\u00e0o thu\u1ed1c \u0111\u1ec3 n\u00e2ng cao s\u1ee9c b\u1ec1n hay kh\u00f4ng. N\u1ebfu kh\u00f4ng c\u00f3 nh\u1eefng thay \u0111\u1ed5i t\u00edch c\u1ef1c trong sinh l\u00fd, th\u00ec l\u1ee3i \u00edch c\u1ee7a thu\u1ed1c c\u00f3 th\u1ec3 kh\u00f4ng b\u1ec1n v\u1eefng trong th\u1eddi gian d\u00e0i.<\/p>\n\n\n\n

C\u00e1c \u1ee9ng d\u1ee5ng ti\u1ec1m n\u0103ng trong y h\u1ecdc<\/strong><\/h3>\n\n\n\n

M\u1eb7c d\u00f9 nh\u1eefng k\u1ebft qu\u1ea3 t\u1eeb nghi\u00ean c\u1ee9u tr\u00ean chu\u1ed9t v\u1eabn c\u1ea7n th\u00eam nhi\u1ec1u ki\u1ec3m ch\u1ee9ng, nh\u01b0ng kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn r\u1eb1ng nghi\u00ean c\u1ee9u n\u00e0y m\u1edf ra nh\u1eefng h\u01b0\u1edbng \u0111i m\u1edbi trong vi\u1ec7c ph\u00e1t tri\u1ec3n c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111i\u1ec1u tr\u1ecb cho b\u1ec7nh b\u00e9o ph\u00ec, ti\u1ec3u \u0111\u01b0\u1eddng, ho\u1eb7c h\u1ed7 tr\u1ee3 th\u1ec3 l\u1ef1c tr\u01b0\u1edbc v\u00e0 sau ph\u1eabu thu\u1eadt.<\/p>\n\n\n\n

Vi\u1ec7c ph\u00e1t tri\u1ec3n thu\u1ed1c d\u1ef1a tr\u00ean c\u01a1 ch\u1ebf k\u00edch ho\u1ea1t gen PPARD c\u00f3 th\u1ec3 gi\u00fap con ng\u01b0\u1eddi s\u1ed1ng kh\u1ecfe m\u1ea1nh h\u01a1n, tr\u00e1nh \u0111\u01b0\u1ee3c nh\u1eefng c\u0103n b\u1ec7nh li\u00ean quan \u0111\u1ebfn l\u1ed1i s\u1ed1ng. Tuy nhi\u00ean, m\u1ed9t c\u00e2u h\u1ecfi l\u1edbn v\u1eabn c\u00f2n t\u1ed3n t\u1ea1i: Li\u1ec7u vi\u1ec7c s\u1eed d\u1ee5ng thu\u1ed1c c\u00f3 th\u1ef1c s\u1ef1 an to\u00e0n?<\/p>\n\n\n\n

M\u1ed9t s\u1ed1 c\u00e1ch gi\u1eef s\u1ee9c b\u1ec1n khi ch\u1ea1y<\/strong><\/h2>\n\n\n\n

\"D\u00f9ng<\/p>\n\n\n\n

Ngo\u00e0i vi\u1ec7c b\u00e0n v\u1ec1 thu\u1ed1c t\u0103ng s\u1ee9c b\u1ec1n, ch\u00fang ta c\u0169ng kh\u00f4ng th\u1ec3 b\u1ecf qua nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 duy tr\u00ec s\u1ee9c b\u1ec1n khi ch\u1ea1y. C\u00f3 nhi\u1ec1u y\u1ebfu t\u1ed1 quy\u1ebft \u0111\u1ecbnh \u0111\u1ebfn s\u1ee9c b\u1ec1n c\u1ee7a m\u1ed9t ng\u01b0\u1eddi ch\u1ea1y, v\u00e0 d\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 gi\u1eef s\u1ee9c b\u1ec1n khi ch\u1ea1y<\/strong> m\u00e0 kh\u00f4ng c\u1ea7n \u0111\u1ebfn thu\u1ed1c.<\/p>\n\n\n\n

K\u1ef9 thu\u1eadt ch\u1ea1y \u0111\u00fang c\u00e1ch<\/strong><\/h3>\n\n\n\n

M\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng nh\u1ea5t \u0111\u1ec3 duy tr\u00ec s\u1ee9c b\u1ec1n ch\u00ednh l\u00e0 k\u1ef9 thu\u1eadt ch\u1ea1y. Vi\u1ec7c kh\u1edfi \u0111\u1ed9ng \u0111\u00fang c\u00e1ch kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 th\u1ec3 l\u00e0m quen v\u1edbi ho\u1ea1t \u0111\u1ed9ng m\u00e0 c\u00f2n gi\u1ea3m thi\u1ec3u nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n\n\n\n

Kh\u1edfi \u0111\u1ed9ng c\u1ea7n \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u00edt nh\u1ea5t 10-15 ph\u00fat tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u ch\u1ea1y. B\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t v\u00e0i \u0111\u1ed9ng t\u00e1c k\u00e9o gi\u00e3n nh\u1eb9 nh\u00e0ng, ho\u1eb7c ch\u1ea1y ch\u1eadm \u0111\u1ec3 l\u00e0m n\u00f3ng c\u01a1 th\u1ec3. Sau khi \u0111\u00e3 kh\u1edfi \u0111\u1ed9ng, b\u1ea1n n\u00ean t\u0103ng t\u1ed1c \u0111\u1ed9 t\u1eeb t\u1eeb thay v\u00ec ngay l\u1eadp t\u1ee9c b\u1eaft \u0111\u1ea7u v\u1edbi t\u1ed1c \u0111\u1ed9 cao. \u0110i\u1ec1u n\u00e0y gi\u00fap c\u01a1 b\u1eafp c\u00f3 th\u1eddi gian l\u00e0m quen v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 t\u0103ng d\u1ea7n.<\/p>\n\n\n\n

H\u00edt th\u1edf \u0111\u00fang c\u00e1ch<\/strong><\/h3>\n\n\n\n

C\u00e1ch h\u00edt th\u1edf c\u0169ng \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ee9c b\u1ec1n. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi th\u01b0\u1eddng m\u1eafc l\u1ed7i h\u00edt th\u1edf n\u00f4ng khi ch\u1ea1y, \u0111i\u1ec1u n\u00e0y khi\u1ebfn h\u1ecd nhanh ch\u00f3ng c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi. H\u00edt th\u1edf s\u00e2u v\u00e0 \u0111\u1ec1u \u0111\u1eb7n s\u1ebd gi\u00fap cung c\u1ea5p \u0111\u1ee7 oxy cho c\u01a1 th\u1ec3, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t ch\u1ea1y.<\/p>\n\n\n\n

B\u1ea1n c\u00f3 th\u1ec3 th\u1eed \u00e1p d\u1ee5ng quy t\u1eafc h\u00edt v\u00e0o hai b\u01b0\u1edbc v\u00e0 th\u1edf ra ba b\u01b0\u1edbc. C\u00e1ch n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t h\u01a1i th\u1edf t\u1ed1t h\u01a1n m\u00e0 c\u00f2n gi\u00fap l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c c\u0103ng th\u1eb3ng.<\/p>\n\n\n\n

Ngh\u1ec9 ng\u01a1i v\u00e0 b\u1ed5 sung n\u01b0\u1edbc, kho\u00e1ng ch\u1ea5t h\u1ee3p l\u00fd<\/strong><\/h3>\n\n\n\n

Sau m\u1ed7i bu\u1ed5i t\u1eadp, vi\u1ec7c ngh\u1ec9 ng\u01a1i v\u00e0 ph\u1ee5c h\u1ed3i l\u00e0 v\u00f4 c\u00f9ng quan tr\u1ecdng. C\u01a1 b\u1eafp c\u1ea7n th\u1eddi gian \u0111\u1ec3 h\u1ed3i ph\u1ee5c v\u00e0 t\u00e1i t\u1ea1o. N\u1ebfu b\u1ea1n kh\u00f4ng cho c\u01a1 th\u1ec3 th\u1eddi gian ngh\u1ec9 ng\u01a1i, b\u1ea1n s\u1ebd nhanh ch\u00f3ng c\u1ea3m th\u1ea5y ki\u1ec7t s\u1ee9c v\u00e0 kh\u00f3 kh\u0103n trong vi\u1ec7c duy tr\u00ec s\u1ee9c b\u1ec1n trong nh\u1eefng l\u1ea7n t\u1eadp ti\u1ebfp theo.<\/p>\n\n\n\n

B\u00ean c\u1ea1nh \u0111\u00f3, b\u1ed5 sung n\u01b0\u1edbc v\u00e0 kho\u00e1ng ch\u1ea5t c\u0169ng c\u1ea7n \u0111\u01b0\u1ee3c ch\u00fa tr\u1ecdng. Vi\u1ec7c m\u1ea5t n\u01b0\u1edbc trong qu\u00e1 tr\u00ecnh ch\u1ea1y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn m\u1ec7t m\u1ecfi v\u00e0 gi\u1ea3m hi\u1ec7u su\u1ea5t. B\u1ea1n n\u00ean u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc tr\u01b0\u1edbc, trong v\u00e0 sau khi ch\u1ea1y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o c\u01a1 th\u1ec3 lu\u00f4n \u0111\u1ee7 n\u01b0\u1edbc.<\/p>\n\n\n\n

K\u1ebft lu\u1eadn<\/strong><\/h2>\n\n\n\n

\"D\u00f9ng<\/p>\n\n\n\n

Nh\u01b0 v\u1eady, vi\u1ec7c d\u00f9ng thu\u1ed1c t\u0103ng s\u1ee9c b\u1ec1n khi ch\u1ea1y N\u00caN hay KH\u00d4NG <\/strong>n\u00ean v\u1eabn l\u00e0 m\u1ed9t c\u00e2u h\u1ecfi ch\u01b0a c\u00f3 l\u1eddi gi\u1ea3i \u0111\u00e1p c\u1ee5 th\u1ec3. M\u1eb7c d\u00f9 c\u00e1c nghi\u00ean c\u1ee9u ban \u0111\u1ea7u cho th\u1ea5y nh\u1eefng h\u1ee3p ch\u1ea5t nh\u01b0 GW1516 c\u00f3 th\u1ec3 gi\u00fap n\u00e2ng cao s\u1ee9c b\u1ec1n, nh\u01b0ng v\u1eabn c\u1ea7n nhi\u1ec1u nghi\u00ean c\u1ee9u h\u01a1n \u0111\u1ec3 ch\u1ee9ng minh t\u00ednh hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n c\u1ee7a ch\u00fang trong th\u1eddi gian d\u00e0i.<\/p>\n\n\n\n

Thay v\u00e0o \u0111\u00f3, nh\u1eefng ph\u01b0\u01a1ng ph\u00e1p t\u1ef1 nhi\u00ean nh\u01b0 k\u1ef9 thu\u1eadt ch\u1ea1y \u0111\u00fang c\u00e1ch, h\u00edt th\u1edf hi\u1ec7u qu\u1ea3, ngh\u1ec9 ng\u01a1i v\u00e0 b\u1ed5 sung n\u01b0\u1edbc h\u1ee3p l\u00fd lu\u00f4n l\u00e0 nh\u1eefng l\u1ef1a ch\u1ecdn an to\u00e0n v\u00e0 b\u1ec1n v\u1eefng cho m\u1ecdi ng\u01b0\u1eddi y\u00eau th\u00edch b\u1ed9 m\u00f4n ch\u1ea1y b\u1ed9. Run Together<\/a> Hy v\u1ecdng r\u1eb1ng, v\u1edbi nh\u1eefng th\u00f4ng tin v\u00e0 \u0111\u1ec1 xu\u1ea5t tr\u00ean, b\u1ea1n s\u1ebd c\u00f3 th\u00eam ki\u1ebfn th\u1ee9c \u0111\u1ec3 quy\u1ebft \u0111\u1ecbnh c\u00e1ch th\u1ee9c duy tr\u00ec s\u1ee9c b\u1ec1n khi ch\u1ea1y m\u00e0 kh\u00f4ng c\u1ea7n ph\u1ee5 thu\u1ed9c v\u00e0o thu\u1ed1c men.<\/p>","protected":false},"excerpt":{"rendered":"

N\u00ean hay kh\u00f4ng d\u00f9ng thu\u1ed1c t\u0103ng s\u1ee9c b\u1ec1n khi ch\u1ea1y? \u0110\u00e2y l\u00e0 c\u00e2u h\u1ecfi g\u00e2y tranh c\u00e3i trong c\u1ed9ng \u0111\u1ed3ng th\u1ec3 thao. B\u00e0i vi\u1ebft n\u00e0y s\u1ebd kh\u00e1m ph\u00e1 c\u00e1ch gi\u1eef s\u1ee9c b\u1ec1n t\u1ef1 nhi\u00ean khi ch\u1ea1y. Nghi\u00ean c\u1ee9u t\u0103ng s\u1ee9c b\u1ec1n tr\u00ean \u0111\u1ed9ng v\u1eadt trong ph\u00f2ng th\u00ed nghi\u1ec7m Khi n\u00f3i \u0111\u1ebfn c\u00e1c nghi\u00ean c\u1ee9u v\u1ec1 […]<\/p>","protected":false},"author":5,"featured_media":2350,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2349","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-the-thao"],"yoast_head":"\nD\u00f9ng thu\u1ed1c t\u0103ng s\u1ee9c b\u1ec1n khi ch\u1ea1y N\u00caN hay KH\u00d4NG n\u00ean? - Blog Runtogether<\/title>\n<meta name=\"description\" content=\"N\u00ean hay kh\u00f4ng d\u00f9ng thu\u1ed1c t\u0103ng s\u1ee9c b\u1ec1n khi ch\u1ea1y? C\u00e2u h\u1ecfi g\u00e2y tranh c\u00e3i trong c\u1ed9ng \u0111\u1ed3ng th\u1ec3 thao. 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