{"id":2323,"date":"2024-11-15T11:22:05","date_gmt":"2024-11-15T04:22:05","guid":{"rendered":"https:\/\/blog.runtogether.vn\/?p=2323"},"modified":"2024-11-15T11:31:16","modified_gmt":"2024-11-15T04:31:16","slug":"tap-thien-se-giup-ban-chay-nhanh-hon-co-phai-la-su-that","status":"publish","type":"post","link":"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/tap-thien-se-giup-ban-chay-nhanh-hon-co-phai-la-su-that\/","title":{"rendered":"T\u1eadp Thi\u1ec1n S\u1ebd Gi\u00fap B\u1ea1n Ch\u1ea1y Nhanh H\u01a1n – C\u00f3 Ph\u1ea3i L\u00e0 S\u1ef1 Th\u1eadt?\u00a0"},"content":{"rendered":"

B\u1ea1n c\u00f3 t\u1eebng ngh\u0129 thi\u1ec1n c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 vi\u1ec7c ch\u1ea1y b\u1ed9? H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 m\u1ed1i li\u00ean k\u1ebft th\u00fa v\u1ecb n\u00e0y v\u00e0 nh\u1eefng b\u00ed m\u1eadt m\u00e0 thi\u1ec1n mang l\u1ea1i cho ng\u01b0\u1eddi ch\u1ea1y b\u1ed9 qua tr\u1ea3i nghi\u1ec7m c\u1ee7a c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean h\u00e0ng \u0111\u1ea7u nh\u01b0 Colleen Quigley, Deena Kastor v\u00e0 Koen Naert.<\/p>\n\n\n\n

Thi\u1ec1n v\u00e0 Ch\u1ea1y B\u1ed9 – L\u1ee3i \u00cdch Kh\u00f4ng Ng\u1edd <\/strong><\/h3>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Thi\u1ec1n l\u00e0 ph\u01b0\u01a1ng ph\u00e1p gi\u00fap c\u01a1 th\u1ec3 v\u00e0 t\u00e2m tr\u00ed th\u01b0 gi\u00e3n, c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 n\u00e2ng cao s\u1ee9c m\u1ea1nh tinh th\u1ea7n. V\u1edbi ng\u01b0\u1eddi ch\u1ea1y b\u1ed9, thi\u1ec1n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch l\u1edbn:<\/p>\n\n\n\n

    \n
  • Gi\u1ea3m c\u0103ng th\u1eb3ng:<\/strong> Thi\u1ec1n lo\u1ea1i b\u1ecf \u00e1p l\u1ef1c v\u00e0 c\u0103ng th\u1eb3ng t\u1eeb cu\u1ed9c s\u1ed1ng th\u01b0\u1eddng ng\u00e0y, gi\u00fap ng\u01b0\u1eddi ch\u1ea1y d\u1ec5 d\u00e0ng t\u1eadp trung h\u01a1n v\u00e0o t\u1eebng b\u01b0\u1edbc ch\u1ea1y.<\/li>\n\n\n\n
  • T\u0103ng c\u01b0\u1eddng \u00fd th\u1ee9c v\u00e0 t\u1ec9nh t\u00e1o:<\/strong> M\u1ed9t t\u00e2m tr\u00ed s\u00e1ng su\u1ed1t gi\u00fap b\u1ea1n ki\u1ec3m so\u00e1t c\u01a1 th\u1ec3 t\u1ed1t h\u01a1n, h\u1ed7 tr\u1ee3 \u0111i\u1ec1u ch\u1ec9nh k\u1ef9 thu\u1eadt ch\u1ea1y.<\/li>\n\n\n\n
  • S\u1ee9c m\u1ea1nh tinh th\u1ea7n b\u1ec1n b\u1ec9:<\/strong> Ch\u1ea1y b\u1ed9 \u0111\u00f2i h\u1ecfi ki\u00ean nh\u1eabn v\u00e0 s\u1ee9c ch\u1ecbu \u0111\u1ef1ng. Thi\u1ec1n gi\u00fap b\u1ea1n duy tr\u00ec \u0111\u1ed9ng l\u1ef1c v\u00e0 v\u01b0\u1ee3t qua c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi, gi\u00fap b\u1ea1n ki\u00ean tr\u00ec \u0111\u1ebfn cu\u1ed1i ch\u1eb7ng \u0111\u01b0\u1eddng.<\/li>\n<\/ul>\n\n\n\n

    C\u00e1ch C\u00e1c V\u1eadn \u0110\u1ed9ng Vi\u00ean \u00c1p D\u1ee5ng Thi\u1ec1n \u0110\u1ec3 N\u00e2ng Cao Th\u00e0nh T\u00edch<\/strong><\/h3>\n\n\n\n
      \n
    1. Colleen Quigley<\/strong> – V\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p n\u00e0y \u0111\u00e3 k\u1ebft h\u1ee3p thi\u1ec1n \u0111\u1ec3 gi\u1eef tinh th\u1ea7n \u1ed5n \u0111\u1ecbnh khi \u0111\u1ed1i m\u1eb7t v\u1edbi \u00e1p l\u1ef1c trong c\u00e1c cu\u1ed9c thi quan tr\u1ecdng.<\/li>\n\n\n\n
    2. Deena Kastor<\/strong> – Nh\u00e0 v\u00f4 \u0111\u1ecbch Olympic tin r\u1eb1ng thi\u1ec1n gi\u00fap c\u00f4 gi\u1eef \u0111\u01b0\u1ee3c s\u1ef1 t\u1eadp trung v\u00e0 s\u1ef1 quy\u1ebft t\u00e2m khi ch\u1ea1y, y\u1ebfu t\u1ed1 m\u00e0 kh\u00f4ng ph\u1ea3i ai c\u0169ng d\u1ec5 d\u00e0ng \u0111\u1ea1t \u0111\u01b0\u1ee3c.<\/li>\n\n\n\n
    3. Koen Naert<\/strong> – Nh\u00e0 v\u00f4 \u0111\u1ecbch marathon ch\u00e2u \u00c2u coi thi\u1ec1n nh\u01b0 m\u1ed9t ph\u1ea7n kh\u00f4ng th\u1ec3 thi\u1ebfu trong qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u1ed1c \u0111\u1ed9 v\u00e0 th\u00e0nh t\u00edch.<\/li>\n<\/ol>\n\n\n\n

      6 M\u1eb9o \u0110\u1ec3 B\u1eaft \u0110\u1ea7u T\u1eadp Thi\u1ec1n Cho Ng\u01b0\u1eddi Ch\u1ea1y B\u1ed9 <\/strong><\/h3>\n\n\n\n
      \"\"\/<\/figure>\n\n\n\n
        \n
      1. B\u1eaft \u0111\u1ea7u t\u1eeb bu\u1ed5i ng\u1eafn:<\/strong> Thi\u1ec1n t\u1eeb 5-10 ph\u00fat m\u1ed7i ng\u00e0y \u0111\u1ec3 t\u1ea1o th\u00f3i quen.<\/li>\n\n\n\n
      2. T\u1eadp trung v\u00e0o h\u01a1i th\u1edf:<\/strong> H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn t\u1eebng nh\u1ecbp h\u00edt v\u00e0o v\u00e0 th\u1edf ra \u0111\u1ec3 gi\u1eef t\u00e2m tr\u00ed \u1ed5n \u0111\u1ecbnh.<\/li>\n\n\n\n
      3. Kh\u00f4ng gian y\u00ean t\u0129nh:<\/strong> M\u1ed9t n\u01a1i y\u00ean t\u0129nh s\u1ebd gi\u00fap b\u1ea1n t\u1eadp trung d\u1ec5 d\u00e0ng h\u01a1n.<\/li>\n\n\n\n
      4. \u0110\u1eb7t m\u1ee5c ti\u00eau c\u1ee5 th\u1ec3:<\/strong> H\u00ecnh dung kho\u1ea3nh kh\u1eafc v\u1ec1 \u0111\u00edch c\u00f3 th\u1ec3 gi\u00fap t\u0103ng \u0111\u1ed9ng l\u1ef1c khi thi\u1ec1n.<\/li>\n\n\n\n
      5. Ki\u00ean nh\u1eabn:<\/strong> Thi\u1ec1n c\u1ea7n th\u1eddi gian \u0111\u1ec3 c\u00f3 hi\u1ec7u qu\u1ea3, v\u00ec v\u1eady h\u00e3y gi\u1eef v\u1eefng ki\u00ean nh\u1eabn.<\/li>\n\n\n\n
      6. T\u1ea1o th\u00e0nh th\u00f3i quen:<\/strong> Thi\u1ec1n \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n duy tr\u00ec hi\u1ec7u qu\u1ea3 l\u00e2u d\u00e0i.<\/li>\n<\/ol>\n\n\n\n

        K\u1ebft Lu\u1eadn<\/strong><\/h3>\n\n\n\n
        \"\"\/<\/figure>\n\n\n\n

        Thi\u1ec1n th\u1ef1c s\u1ef1 l\u00e0 c\u00f4ng c\u1ee5 h\u1eefu \u00edch gi\u00fap ng\u01b0\u1eddi ch\u1ea1y b\u1ed9 t\u0103ng t\u1ed1c \u0111\u1ed9 v\u00e0 hi\u1ec7u su\u1ea5t. B\u1eb1ng c\u00e1ch gi\u1ea3m c\u0103ng th\u1eb3ng, n\u00e2ng cao kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 gi\u1eef cho t\u00e2m tr\u00ed lu\u00f4n s\u00e1ng su\u1ed1t, thi\u1ec1n s\u1ebd gi\u00fap b\u1ea1n v\u01b0\u1ee3t qua c\u00e1c th\u1eed th\u00e1ch v\u00e0 \u0111\u1ea1t \u0111\u1ebfn nh\u1eefng th\u00e0nh t\u1ef1u cao h\u01a1n trong h\u00e0nh tr\u00ecnh ch\u1ea1y b\u1ed9 c\u1ee7a m\u00ecnh. H\u00e3y th\u1eed \u00e1p d\u1ee5ng ngay c\u00e1c m\u1eb9o tr\u00ean v\u00e0 c\u1ea3m nh\u1eadn s\u1ef1 thay \u0111\u1ed5i!<\/p>","protected":false},"excerpt":{"rendered":"

        B\u1ea1n c\u00f3 t\u1eebng ngh\u0129 thi\u1ec1n c\u00f3 th\u1ec3 h\u1ed7 tr\u1ee3 vi\u1ec7c ch\u1ea1y b\u1ed9? H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 m\u1ed1i li\u00ean k\u1ebft th\u00fa v\u1ecb n\u00e0y v\u00e0 nh\u1eefng b\u00ed m\u1eadt m\u00e0 thi\u1ec1n mang l\u1ea1i cho ng\u01b0\u1eddi ch\u1ea1y b\u1ed9 qua tr\u1ea3i nghi\u1ec7m c\u1ee7a c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean h\u00e0ng \u0111\u1ea7u nh\u01b0 Colleen Quigley, Deena Kastor v\u00e0 Koen Naert. Thi\u1ec1n v\u00e0 Ch\u1ea1y […]<\/p>","protected":false},"author":5,"featured_media":2324,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2323","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-the-thao"],"yoast_head":"\nT\u1eadp Thi\u1ec1n S\u1ebd Gi\u00fap B\u1ea1n Ch\u1ea1y Nhanh H\u01a1n - C\u00f3 Ph\u1ea3i L\u00e0 S\u1ef1 Th\u1eadt?\u00a0 - Blog Runtogether<\/title>\n<meta name=\"description\" content=\"H\u00e3y c\u00f9ng kh\u00e1m ph\u00e1 m\u1ed1i li\u00ean k\u1ebft th\u00fa v\u1ecb n\u00e0y v\u00e0 nh\u1eefng b\u00ed m\u1eadt m\u00e0 thi\u1ec1n mang l\u1ea1i cho ng\u01b0\u1eddi ch\u1ea1y b\u1ed9 qua tr\u1ea3i nghi\u1ec7m\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/tap-thien-se-giup-ban-chay-nhanh-hon-co-phai-la-su-that\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u1eadp Thi\u1ec1n S\u1ebd Gi\u00fap B\u1ea1n Ch\u1ea1y Nhanh H\u01a1n - 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