{"id":2317,"date":"2024-11-15T11:19:06","date_gmt":"2024-11-15T04:19:06","guid":{"rendered":"https:\/\/blog.runtogether.vn\/?p=2317"},"modified":"2024-11-15T11:19:07","modified_gmt":"2024-11-15T04:19:07","slug":"chay-bo-khi-mang-thai-co-an-toan-khong-2","status":"publish","type":"post","link":"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/chay-bo-khi-mang-thai-co-an-toan-khong-2\/","title":{"rendered":"Ch\u1ea1y b\u1ed9 khi mang thai c\u00f3 an to\u00e0n kh\u00f4ng?"},"content":{"rendered":"

Ch\u1ea1y b\u1ed9 khi mang thai c\u00f3 an to\u00e0n kh\u00f4ng?<\/strong> \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e2u h\u1ecfi m\u00e0 nhi\u1ec1u b\u00e0 m\u1eb9 t\u01b0\u01a1ng lai quan t\u00e2m. Vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c trong th\u1eddi k\u1ef3 mang thai c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9, nh\u01b0ng \u0111\u1ed3ng th\u1eddi c\u0169ng ti\u1ec1m \u1ea9n m\u1ed9t s\u1ed1 r\u1ee7i ro nh\u1ea5t \u0111\u1ecbnh. Tr\u01b0\u1edbc khi quy\u1ebft \u0111\u1ecbnh tham gia v\u00e0o b\u1ea5t k\u1ef3 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t n\u00e0o, \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1ea1y b\u1ed9, c\u00e1c m\u1eb9 n\u00ean c\u00e2n nh\u1eafc k\u1ef9 l\u01b0\u1ee1ng v\u1ec1 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u00e1 nh\u00e2n, m\u1ee9c \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng tr\u01b0\u1edbc \u0111\u00f3 c\u0169ng nh\u01b0 c\u00e1c khuy\u1ebfn c\u00e1o c\u1ee7a b\u00e1c s\u0129.<\/p>\n\n\n\n

L\u1ee3i \u00edch c\u1ee7a vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c khi mang thai<\/strong><\/h2>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

T\u1eadp th\u1ec3 d\u1ee5c trong qu\u00e1 tr\u00ecnh mang thai kh\u00f4ng ch\u1ec9 gi\u00fap m\u1eb9 duy tr\u00ec s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n t\u1ea1o \u0111i\u1ec1u ki\u1ec7n t\u1ed1t nh\u1ea5t cho s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a thai nhi. Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng vi\u1ec7c v\u1eadn \u0111\u1ed9ng h\u1ee3p l\u00fd c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 th\u1ec3 ch\u1ea5t cho c\u00e1c b\u00e0 b\u1ea7u.<\/p>\n\n\n\n

C\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea3m m\u1ec7t m\u1ecfi<\/strong><\/h3>\n\n\n\n

Khi mang thai, c\u01a1 th\u1ec3 ng\u01b0\u1eddi ph\u1ee5 n\u1eef ph\u1ea3i tr\u1ea3i qua nhi\u1ec1u thay \u0111\u1ed5i l\u1edbn, c\u1ea3 v\u1ec1 m\u1eb7t sinh l\u00fd l\u1eabn t\u00e2m l\u00fd. S\u1ef1 gia t\u0103ng hormone trong c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 khi\u1ebfn m\u1ed9t s\u1ed1 m\u1eb9 c\u1ea3m th\u1ea5y tr\u1ea7m c\u1ea3m ho\u1eb7c lo \u00e2u h\u01a1n b\u00ecnh th\u01b0\u1eddng. T\u1eadp th\u1ec3 d\u1ee5c, bao g\u1ed3m c\u1ea3 ch\u1ea1y b\u1ed9, c\u00f3 kh\u1ea3 n\u0103ng t\u0103ng c\u01b0\u1eddng s\u1ea3n xu\u1ea5t endorphin – “hormone h\u1ea1nh ph\u00fac”, gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea3m t\u00ecnh tr\u1ea1ng c\u0103ng th\u1eb3ng.<\/p>\n\n\n\n

Ngo\u00e0i ra, ch\u1ea1y b\u1ed9 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi do s\u1ef1 thay \u0111\u1ed5i n\u1ed9i ti\u1ebft t\u1ed1. Khi c\u01a1 th\u1ec3 \u0111\u01b0\u1ee3c t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n, s\u1ee9c b\u1ec1n v\u00e0 kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng s\u1ebd \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n, t\u1eeb \u0111\u00f3 m\u1eb9 s\u1ebd c\u1ea3m th\u1ea5y \u00edt m\u1ec7t m\u1ecfi h\u01a1n trong su\u1ed1t thai k\u1ef3.<\/p>\n\n\n\n

Ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng v\u00e0 gi\u1ea3m nguy c\u01a1 b\u1ec7nh t\u1eadt<\/strong><\/h3>\n\n\n\n

M\u1ed9t trong nh\u1eefng l\u1ee3i \u00edch l\u1edbn m\u00e0 vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c mang l\u1ea1i l\u00e0 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng. Trong th\u1eddi k\u1ef3 mang thai, c\u00e1c b\u00e0 m\u1eb9 th\u01b0\u1eddng b\u1ecb t\u0103ng c\u00e2n qu\u00e1 m\u1ee9c, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng nh\u01b0 ti\u1ec3u \u0111\u01b0\u1eddng thai k\u1ef3 hay ti\u1ec1n s\u1ea3n gi\u1eadt. B\u1eb1ng c\u00e1ch duy tr\u00ec l\u1ecbch t\u1eadp luy\u1ec7n h\u1ee3p l\u00fd, c\u00e1c m\u1eb9 c\u00f3 th\u1ec3 ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng hi\u1ec7u qu\u1ea3 h\u01a1n.<\/p>\n\n\n\n

H\u01a1n n\u1eefa, vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c th\u01b0\u1eddng xuy\u00ean c\u00f2n gi\u00fap gi\u1ea3m nguy c\u01a1 m\u1eafc ph\u1ea3i c\u00e1c b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn thai k\u1ef3, h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh chuy\u1ec3n d\u1ea1 di\u1ec5n ra thu\u1eadn l\u1ee3i h\u01a1n v\u00e0 nhanh ch\u00f3ng l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng sau khi sinh.<\/p>\n\n\n\n

T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 linh ho\u1ea1t cho c\u01a1 th\u1ec3<\/strong><\/h3>\n\n\n\n

Ch\u1ea1y b\u1ed9 kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho c\u01a1 th\u1ec3 m\u00e0 c\u00f2n gi\u00fap c\u1ea3i thi\u1ec7n t\u00ednh linh ho\u1ea1t. Nh\u1eefng b\u00e0i t\u1eadp ch\u1ea1y c\u00f3 th\u1ec3 k\u00edch th\u00edch c\u01a1 ch\u00e2n, c\u01a1 b\u1ee5ng v\u00e0 c\u01a1 l\u01b0ng, gi\u00fap c\u01a1 th\u1ec3 m\u1eb9 c\u00f3 \u0111\u1ee7 s\u1ee9c m\u1ea1nh \u0111\u1ec3 \u0111\u1ed1i ph\u00f3 v\u1edbi nh\u1eefng thay \u0111\u1ed5i trong su\u1ed1t thai k\u1ef3. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng trong giai \u0111o\u1ea1n cu\u1ed1i thai k\u1ef3 khi b\u1ee5ng tr\u1edf n\u00ean to h\u01a1n, tr\u1ecdng t\u00e2m c\u01a1 th\u1ec3 c\u0169ng thay \u0111\u1ed5i theo.<\/p>\n\n\n\n

Vi\u1ec7c t\u1eadp luy\u1ec7n c\u00f2n gi\u00fap duy tr\u00ec s\u1ee9c m\u1ea1nh cho c\u00e1c nh\u00f3m c\u01a1 thi\u1ebft y\u1ebfu, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 cho qu\u00e1 tr\u00ecnh chuy\u1ec3n d\u1ea1 v\u00e0 ph\u1ee5c h\u1ed3i sau sinh d\u1ec5 d\u00e0ng h\u01a1n.<\/p>\n\n\n\n

M\u1eb9o gi\u00fap b\u1ea1n ch\u1ea1y b\u1ed9 an to\u00e0n khi mang thai<\/strong><\/h2>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

M\u1eb7c d\u00f9 ch\u1ea1y b\u1ed9 \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch, nh\u01b0ng \u0111\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t c\u00e1ch an to\u00e0n trong thai k\u1ef3, m\u1eb9 c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 nh\u1ea5t \u0111\u1ecbnh. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng m\u1eb9o h\u1eefu \u00edch cho c\u00e1c m\u1eb9 mu\u1ed1n ti\u1ebfp t\u1ee5c ch\u1ea1y b\u1ed9 khi mang thai.<\/p>\n\n\n\n

L\u1eafng nghe c\u01a1 th\u1ec3 m\u00ecnh<\/strong><\/h3>\n\n\n\n

\u0110i\u1ec1u \u0111\u1ea7u ti\u00ean v\u00e0 quan tr\u1ecdng nh\u1ea5t l\u00e0 m\u1eb9 c\u1ea7n l\u1eafng nghe c\u01a1 th\u1ec3 m\u00ecnh. N\u1ebfu g\u1eb7p ph\u1ea3i b\u1ea5t k\u1ef3 tri\u1ec7u ch\u1ee9ng kh\u00f3 ch\u1ecbu n\u00e0o nh\u01b0 \u0111au \u0111\u1ea7u, \u0111au ng\u1ef1c, ho\u1eb7c c\u1ea3m th\u1ea5y y\u1ebfu s\u1ee9c, h\u00e3y d\u1eebng ngay ho\u1ea1t \u0111\u1ed9ng. S\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 an to\u00e0n c\u1ee7a m\u1eb9 lu\u00f4n ph\u1ea3i \u0111\u01b0\u1ee3c \u0111\u1eb7t l\u00ean h\u00e0ng \u0111\u1ea7u.<\/p>\n\n\n\n

M\u1ed7i m\u1eb9 b\u1ea7u c\u00f3 m\u1ed9t c\u01a1 \u0111\u1ecba kh\u00e1c nhau, v\u00ec v\u1eady r\u1ea5t kh\u00f3 \u0111\u1ec3 \u0111\u01b0a ra m\u1ed9t ti\u00eau chu\u1ea9n chung cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. H\u00e3y t\u1ef1 tin v\u00e0o b\u1ea3n th\u00e2n v\u00e0 \u0111i\u1ec1u ch\u1ec9nh k\u1ebf ho\u1ea1ch t\u1eadp luy\u1ec7n sao cho ph\u00f9 h\u1ee3p v\u1edbi kh\u1ea3 n\u0103ng c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n

Ch\u1ecdn trang ph\u1ee5c v\u00e0 gi\u00e0y d\u00e9p ph\u00f9 h\u1ee3p<\/strong><\/h3>\n\n\n\n

Vi\u1ec7c ch\u1ecdn gi\u00e0y ch\u1ea1y b\u1ed9 ph\u00f9 h\u1ee3p l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng c\u1ea7n thi\u1ebft. M\u1ed9t \u0111\u00f4i gi\u00e0y v\u1eeba v\u1eb7n, h\u1ed7 tr\u1ee3 t\u1ed1t s\u1ebd gi\u00fap gi\u1ea3m thi\u1ec3u nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng. Ngo\u00e0i ra, \u00e1o ng\u1ef1c th\u1ec3 thao c\u0169ng r\u1ea5t quan tr\u1ecdng, n\u00f3 c\u1ea7n \u0111\u1ea3m b\u1ea3o s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 h\u1ed7 tr\u1ee3 t\u1ed1t cho v\u00f2ng ng\u1ef1c khi ch\u1ea1y.<\/p>\n\n\n\n

Trong qu\u00e1 tr\u00ecnh ch\u1ea1y, m\u1eb9 c\u0169ng c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng b\u0103ng h\u1ed7 tr\u1ee3 b\u1ee5ng \u0111\u1ec3 gi\u1ea3m \u00e1p l\u1ef1c cho v\u00f9ng b\u1ee5ng. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap m\u1eb9 c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n khi ch\u1ea1y v\u00e0 h\u1ea1n ch\u1ebf c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu do b\u1ee5ng l\u1edbn.<\/p>\n\n\n\n

U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 dinh d\u01b0\u1ee1ng h\u1ee3p l\u00fd<\/strong><\/h3>\n\n\n\n

Duy tr\u00ec \u0111\u1ee7 n\u01b0\u1edbc l\u00e0 m\u1ed9t trong nh\u1eefng y\u1ebfu t\u1ed1 quan tr\u1ecdng c\u1ea7n l\u01b0u \u00fd khi m\u1eb9 ch\u1ea1y b\u1ed9. Khi mang thai, c\u01a1 th\u1ec3 c\u1ea7n nhi\u1ec1u n\u01b0\u1edbc h\u01a1n \u0111\u1ec3 cung c\u1ea5p cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. H\u00e3y ch\u1eafc ch\u1eafn r\u1eb1ng m\u1eb9 \u0111\u00e3 u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc tr\u01b0\u1edbc, trong v\u00e0 sau khi ch\u1ea1y \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc.<\/p>\n\n\n\n

Ngo\u00e0i ra, \u0103n u\u1ed1ng \u0111i\u1ec1u \u0111\u1ed9 v\u00e0 b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng tr\u01b0\u1edbc, trong v\u00e0 sau khi ch\u1ea1y c\u0169ng l\u00e0 \u0111i\u1ec1u c\u1ef1c k\u1ef3 c\u1ea7n thi\u1ebft. Th\u1ef1c ph\u1ea9m gi\u00e0u dinh d\u01b0\u1ee1ng s\u1ebd gi\u00fap m\u1eb9 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t trong su\u1ed1t thai k\u1ef3.<\/p>\n\n\n\n

K\u1ebft lu\u1eadn<\/strong><\/h2>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Ch\u1ea1y b\u1ed9 khi mang thai c\u00f3 th\u1ec3 \u0111em l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9. Tuy nhi\u00ean, m\u1ed7i m\u1eb9 b\u1ea7u \u0111\u1ec1u c\u00f3 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 kh\u1ea3 n\u0103ng kh\u00e1c nhau, v\u00ec v\u1eady, vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh c\u01b0\u1eddng \u0111\u1ed9 t\u1eadp luy\u1ec7n ph\u00f9 h\u1ee3p l\u00e0 \u0111i\u1ec1u v\u00f4 c\u00f9ng quan tr\u1ecdng. N\u1ebfu c\u1ea3m th\u1ea5y vi\u1ec7c ch\u1ea1y b\u1ed9 tr\u1edf n\u00ean kh\u00f3 kh\u0103n, m\u1eb9 c\u00f3 th\u1ec3 chuy\u1ec3n sang c\u00e1c b\u00e0i t\u1eadp nh\u1eb9 nh\u00e0ng h\u01a1n nh\u01b0 \u0111i b\u1ed9 ho\u1eb7c b\u01a1i l\u1ed9i.<\/p>\n\n\n\n

Lu\u00f4n l\u1eafng nghe c\u01a1 th\u1ec3 v\u00e0 tham kh\u1ea3o \u00fd ki\u1ebfn b\u00e1c s\u0129 n\u1ebfu c\u00f3 b\u1ea5t k\u1ef3 th\u1eafc m\u1eafc ho\u1eb7c lo l\u1eafng n\u00e0o l\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u1ed1t nh\u1ea5t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n cho s\u1ee9c kh\u1ecfe. H\u00e3y y\u00eau th\u01b0\u01a1ng b\u1ea3n th\u00e2n v\u00e0 ch\u0103m s\u00f3c cho c\u1ea3 m\u1eb9 v\u00e0 b\u00e9 trong su\u1ed1t h\u00e0nh tr\u00ecnh \u0111\u1ea7y \u00fd ngh\u0129a n\u00e0y!<\/p>\n\n\n\n

<\/p>","protected":false},"excerpt":{"rendered":"

Ch\u1ea1y b\u1ed9 khi mang thai c\u00f3 an to\u00e0n kh\u00f4ng? \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e2u h\u1ecfi m\u00e0 nhi\u1ec1u b\u00e0 m\u1eb9 t\u01b0\u01a1ng lai quan t\u00e2m. Vi\u1ec7c t\u1eadp th\u1ec3 d\u1ee5c trong th\u1eddi k\u1ef3 mang thai c\u00f3 th\u1ec3 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch cho s\u1ee9c kh\u1ecfe c\u1ee7a c\u1ea3 m\u1eb9 v\u00e0 b\u00e9, nh\u01b0ng \u0111\u1ed3ng th\u1eddi c\u0169ng ti\u1ec1m \u1ea9n m\u1ed9t […]<\/p>","protected":false},"author":5,"featured_media":2318,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-the-thao"],"yoast_head":"\nCh\u1ea1y b\u1ed9 khi mang thai c\u00f3 an to\u00e0n kh\u00f4ng? - Blog Runtogether<\/title>\n<meta name=\"description\" content=\"Ch\u1ea1y b\u1ed9 khi mang thai c\u00f3 an to\u00e0n kh\u00f4ng? \u0110\u00e2y l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e2u h\u1ecfi m\u00e0 nhi\u1ec1u b\u00e0 m\u1eb9 t\u01b0\u01a1ng lai quan t\u00e2m.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/chay-bo-khi-mang-thai-co-an-toan-khong-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ch\u1ea1y b\u1ed9 khi mang thai c\u00f3 an to\u00e0n kh\u00f4ng? 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