{"id":2308,"date":"2024-10-29T17:33:28","date_gmt":"2024-10-29T10:33:28","guid":{"rendered":"https:\/\/blog.runtogether.vn\/?p=2308"},"modified":"2024-11-15T11:31:37","modified_gmt":"2024-11-15T04:31:37","slug":"cach-con-nguoi-tien-hoa-de-tro-thanh-van-dong-vien-chay-gioi-nhat-hanh-tinh","status":"publish","type":"post","link":"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/cach-con-nguoi-tien-hoa-de-tro-thanh-van-dong-vien-chay-gioi-nhat-hanh-tinh\/","title":{"rendered":"C\u00e1ch con ng\u01b0\u1eddi ti\u1ebfn h\u00f3a \u0111\u1ec3 tr\u1edf th\u00e0nh v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u1ea1y gi\u1ecfi nh\u1ea5t h\u00e0nh tinh"},"content":{"rendered":"

Ch\u1ea1y b\u1ed9 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao hay m\u1ed9t h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a b\u1ea3n n\u0103ng v\u00e0 s\u1ef1 ti\u1ebfn h\u00f3a c\u1ee7a lo\u00e0i ng\u01b0\u1eddi. D\u00f9 ch\u00fang ta kh\u00f4ng ph\u1ea3i l\u00e0 lo\u00e0i \u0111\u1ed9ng v\u1eadt ch\u1ea1y nhanh nh\u1ea5t, nh\u01b0ng con ng\u01b0\u1eddi l\u1ea1i l\u00e0 m\u1ed9t trong nh\u1eefng lo\u00e0i c\u00f3 kh\u1ea3 n\u0103ng ch\u1ea1y b\u1ec1n t\u1ed1t nh\u1ea5t tr\u00ean h\u00e0nh tinh. V\u1eady, \u0111i\u1ec1u g\u00ec \u0111\u00e3 khi\u1ebfn con ng\u01b0\u1eddi sinh ra \u0111\u1ec3 ch\u1ea1y? C\u00f9ng t\u00ecm hi\u1ec3u d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n\n\n\n

Con ng\u01b0\u1eddi sinh ra l\u00e0 \u0111\u1ec3 ch\u1ea1y<\/strong><\/h4>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

H\u00e0ng tri\u1ec7u n\u0103m tr\u01b0\u1edbc, t\u1ed5 ti\u00ean c\u1ee7a ch\u00fang ta kh\u00f4ng c\u00f3 nh\u1eefng c\u00f4ng c\u1ee5 tinh vi \u0111\u1ec3 s\u0103n b\u1eaft hay ph\u00f2ng v\u1ec7. \u0110\u1ec3 sinh t\u1ed3n, h\u1ecd ph\u1ea3i d\u1ef1a v\u00e0o m\u1ed9t kh\u1ea3 n\u0103ng v\u00f4 c\u00f9ng \u0111\u1eb7c bi\u1ec7t: ch\u1ea1y. Ch\u1ea1y kh\u00f4ng ch\u1ec9 gi\u00fap h\u1ecd tho\u00e1t kh\u1ecfi k\u1ebb th\u00f9 m\u00e0 c\u00f2n gi\u00fap h\u1ecd s\u0103n \u0111u\u1ed5i con m\u1ed3i b\u1eb1ng ph\u01b0\u01a1ng ph\u00e1p “truy \u0111u\u1ed5i ki\u1ec7t s\u1ee9c” (persistence hunting). T\u1eeb \u0111\u00f3, c\u01a1 th\u1ec3 con ng\u01b0\u1eddi d\u1ea7n th\u00edch nghi \u0111\u1ec3 tr\u1edf th\u00e0nh nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u1ea1y b\u1ec1n, v\u1edbi nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m sinh h\u1ecdc h\u1ed7 tr\u1ee3 t\u1ed1t cho vi\u1ec7c di chuy\u1ec3n \u0111\u01b0\u1eddng d\u00e0i.<\/p>\n\n\n\n

Con ng\u01b0\u1eddi c\u00f3 th\u1ec3 ch\u1ea1y nhanh nh\u1ea5t l\u00e0 bao nhi\u00eau?<\/strong><\/h4>\n\n\n\n

\u1ede th\u1eddi \u0111i\u1ec3m hi\u1ec7n t\u1ea1i, v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u1ea1y nhanh nh\u1ea5t th\u1ebf gi\u1edbi, Usain Bolt, \u0111\u00e3 l\u1eadp k\u1ef7 l\u1ee5c th\u1ebf gi\u1edbi ch\u1ea1y 100 m\u00e9t v\u1edbi v\u1eadn t\u1ed1c \u0111\u00e1ng kinh ng\u1ea1c 44.72 km\/h (27.8 mph). \u0110\u00e2y l\u00e0 t\u1ed1c \u0111\u1ed9 t\u1ed1i \u0111a khi con ng\u01b0\u1eddi ch\u1ea1y n\u01b0\u1edbc r\u00fat, v\u00e0 c\u00f3 r\u1ea5t \u00edt lo\u00e0i \u0111\u1ed9ng v\u1eadt tr\u00ean th\u1ebf gi\u1edbi c\u00f3 th\u1ec3 b\u1ecb \u0111\u00e1nh b\u1ea1i b\u1edfi con ng\u01b0\u1eddi trong cu\u1ed9c \u0111ua ng\u1eafn nh\u01b0 th\u1ebf n\u00e0y. Tuy nhi\u00ean, ch\u00fang ta kh\u00f4ng ch\u1ec9 m\u1ea1nh \u1edf c\u00e1c cu\u1ed9c \u0111ua t\u1ed1c \u0111\u1ed9 m\u00e0 c\u00f2n \u1edf kh\u1ea3 n\u0103ng b\u1ec1n b\u1ec9.<\/p>\n\n\n\n

V\u1eadn t\u1ed1c t\u1ed1i \u0111a khi ch\u1ea1y n\u01b0\u1edbc r\u00fat<\/strong><\/h4>\n\n\n\n

Khi ch\u1ea1y n\u01b0\u1edbc r\u00fat, c\u01a1 th\u1ec3 con ng\u01b0\u1eddi s\u1eed d\u1ee5ng r\u1ea5t nhi\u1ec1u c\u01a1 b\u1eafp, \u0111\u1ed3ng th\u1eddi h\u1ec7 h\u00f4 h\u1ea5p v\u00e0 tim m\u1ea1ch ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng h\u1ebft c\u00f4ng su\u1ea5t \u0111\u1ec3 cung c\u1ea5p oxy cho c\u00e1c t\u1ebf b\u00e0o. Vi\u1ec7c \u0111\u1ea1t \u0111\u01b0\u1ee3c t\u1ed1c \u0111\u1ed9 cao \u0111\u00f2i h\u1ecfi c\u01a1 b\u1eafp m\u1ea1nh m\u1ebd, s\u1ef1 ph\u1ed1i h\u1ee3p nh\u1ecbp nh\u00e0ng gi\u1eefa c\u00e1c nh\u00f3m c\u01a1, v\u00e0 m\u1ed9t t\u01b0 th\u1ebf ch\u1ea1y chu\u1ea9n x\u00e1c. Nh\u1edd nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y, ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u1ea1t t\u1ed1c \u0111\u1ed9 \u0111\u00e1ng kinh ng\u1ea1c trong th\u1eddi gian ng\u1eafn.<\/p>\n\n\n\n

Ch\u1ea1y b\u1ec1n th\u00ec sao?<\/strong><\/h4>\n\n\n\n

Tuy con ng\u01b0\u1eddi kh\u00f4ng ph\u1ea3i l\u00e0 lo\u00e0i ch\u1ea1y nhanh nh\u1ea5t, nh\u01b0ng l\u1ea1i c\u00f3 kh\u1ea3 n\u0103ng ch\u1ea1y b\u1ec1n v\u01b0\u1ee3t tr\u1ed9i. Trong l\u1ecbch s\u1eed ti\u1ebfn h\u00f3a, con ng\u01b0\u1eddi \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 ch\u1ea1y b\u1ec1n nh\u1edd nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 c\u1ea5u tr\u00fac c\u01a1 th\u1ec3 linh ho\u1ea1t, kh\u1ea3 n\u0103ng \u0111i\u1ec1u ti\u1ebft nhi\u1ec7t qua m\u1ed3 h\u00f4i, v\u00e0 kh\u1ea3 n\u0103ng t\u00edch tr\u1eef n\u0103ng l\u01b0\u1ee3ng l\u00e2u d\u00e0i. Ch\u00ednh v\u00ec th\u1ebf, trong c\u00e1c cu\u1ed9c thi marathon v\u00e0 ultramarathon, v\u1eadn \u0111\u1ed9ng vi\u00ean c\u00f3 th\u1ec3 duy tr\u00ec t\u1ed1c \u0111\u1ed9 ch\u1ea1y kh\u00e1 \u1ed5n \u0111\u1ecbnh trong th\u1eddi gian d\u00e0i, th\u01b0\u1eddng l\u00e0 h\u00e0ng gi\u1edd ho\u1eb7c th\u1eadm ch\u00ed h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n

Ch\u1ea1y marathons c\u00f2n \u1ea5n t\u01b0\u1ee3ng h\u01a1n<\/strong><\/h4>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Ch\u1ea1y marathon, m\u1ed9t c\u1ef1 ly 42.195 km, \u0111\u00e3 tr\u1edf th\u00e0nh bi\u1ec3u t\u01b0\u1ee3ng c\u1ee7a s\u1ee9c b\u1ec1n con ng\u01b0\u1eddi. Nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean h\u00e0ng \u0111\u1ea7u c\u00f3 th\u1ec3 ho\u00e0n th\u00e0nh c\u1ef1 ly n\u00e0y d\u01b0\u1edbi 2 gi\u1edd 5 ph\u00fat, v\u1edbi t\u1ed1c \u0111\u1ed9 trung b\u00ecnh kho\u1ea3ng 20 km\/h. \u0110i\u1ec1u n\u00e0y \u0111\u00f2i h\u1ecfi kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t th\u1ec3 l\u1ef1c, n\u0103ng l\u01b0\u1ee3ng v\u00e0 c\u1ea3 \u00fd ch\u00ed v\u01b0\u1ee3t tr\u1ed9i.<\/p>\n\n\n\n

M\u1ed9t trong nh\u1eefng th\u00e0nh t\u00edch \u1ea5n t\u01b0\u1ee3ng nh\u1ea5t l\u00e0 c\u1ee7a Eliud Kipchoge, ng\u01b0\u1eddi \u0111\u1ea7u ti\u00ean ho\u00e0n th\u00e0nh marathon d\u01b0\u1edbi 2 gi\u1edd v\u00e0o n\u0103m 2019, d\u00f9 kh\u00f4ng ch\u00ednh th\u1ee9c \u0111\u01b0\u1ee3c c\u00f4ng nh\u1eadn l\u00e0 k\u1ef7 l\u1ee5c th\u1ebf gi\u1edbi v\u00ec c\u00e1c \u0111i\u1ec1u ki\u1ec7n h\u1ed7 tr\u1ee3 \u0111\u1eb7c bi\u1ec7t. Th\u00e0nh t\u00edch n\u00e0y cho th\u1ea5y kh\u1ea3 n\u0103ng si\u00eau vi\u1ec7t c\u1ee7a con ng\u01b0\u1eddi khi ch\u1ea1y b\u1ec1n.<\/p>\n\n\n\n

\u0110\u01b0\u1eddng c\u00e0ng d\u00e0i, th\u00e0nh t\u00edch c\u00e0ng… \u0111i\u00ean r\u1ed3<\/strong><\/h4>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Kh\u00f4ng ch\u1ec9 marathon, nh\u1eefng gi\u1ea3i ch\u1ea1y d\u00e0i nh\u01b0 ultramarathon v\u1edbi c\u1ef1 ly l\u00ean t\u1edbi h\u00e0ng tr\u0103m km \u0111\u00e3 cho th\u1ea5y con ng\u01b0\u1eddi c\u00f3 kh\u1ea3 n\u0103ng v\u01b0\u1ee3t tr\u1ed9i trong c\u00e1c cu\u1ed9c \u0111ua b\u1ec1n b\u1ec9. \u1ede nh\u1eefng cu\u1ed9c \u0111ua n\u00e0y, v\u1eadn \u0111\u1ed9ng vi\u00ean ph\u1ea3i ch\u1ea1y li\u00ean t\u1ee5c trong h\u00e0ng ch\u1ee5c gi\u1edd, \u0111\u1ed1i m\u1eb7t v\u1edbi nh\u1eefng th\u1eed th\u00e1ch kh\u00f4ng ch\u1ec9 v\u1ec1 th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n c\u1ea3 tinh th\u1ea7n.<\/p>\n\n\n\n

Th\u1eadm ch\u00ed, c\u00f3 nh\u1eefng v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111\u00e3 ch\u1ea1y nh\u1eefng c\u1ef1 ly kh\u00f4ng t\u01b0\u1edfng nh\u01b0 ch\u1ea1y li\u00ean t\u1ee5c qua sa m\u1ea1c Sahara hay v\u00f2ng quanh c\u1ea3 m\u1ed9t l\u1ee5c \u0111\u1ecba. \u0110\u00e2y ch\u00ednh l\u00e0 minh ch\u1ee9ng r\u00f5 r\u00e0ng cho vi\u1ec7c c\u01a1 th\u1ec3 con ng\u01b0\u1eddi \u0111\u01b0\u1ee3c sinh ra \u0111\u1ec3 chinh ph\u1ee5c nh\u1eefng c\u1ef1 ly xa x\u00f4i.<\/p>\n\n\n\n

Do \u0111\u00e2u m\u00e0 lo\u00e0i ng\u01b0\u1eddi ch\u00fang ta c\u00f3 th\u1ec3 ch\u1ea1y b\u1ec1n \u0111\u1ebfn v\u1eady?<\/strong><\/h4>\n\n\n\n

C\u00f3 nhi\u1ec1u l\u00fd do khi\u1ebfn con ng\u01b0\u1eddi tr\u1edf th\u00e0nh lo\u00e0i c\u00f3 kh\u1ea3 n\u0103ng ch\u1ea1y b\u1ec1n tuy\u1ec7t v\u1eddi. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 y\u1ebfu t\u1ed1 quan tr\u1ecdng:<\/p>\n\n\n\n

    \n
  1. C\u1ea5u tr\u00fac c\u01a1 th\u1ec3 linh ho\u1ea1t:<\/strong> Con ng\u01b0\u1eddi c\u00f3 th\u1ec3 \u0111\u1ee9ng th\u1eb3ng, gi\u00fap ti\u1ebft ki\u1ec7m n\u0103ng l\u01b0\u1ee3ng khi di chuy\u1ec3n. \u0110i\u1ec1u n\u00e0y cho ph\u00e9p ch\u00fang ta di chuy\u1ec3n hi\u1ec7u qu\u1ea3 tr\u00ean c\u00e1c \u0111\u1ecba h\u00ecnh \u0111a d\u1ea1ng.<\/li>\n\n\n\n
  2. H\u1ec7 th\u1ed1ng h\u00f4 h\u1ea5p v\u00e0 tim m\u1ea1ch t\u1ed1t:<\/strong> Con ng\u01b0\u1eddi c\u00f3 th\u1ec3 th\u1edf li\u00ean t\u1ee5c khi ch\u1ea1y, kh\u00f4ng gi\u1ed1ng nhi\u1ec1u lo\u00e0i \u0111\u1ed9ng v\u1eadt kh\u00e1c ph\u1ea3i \u0111i\u1ec1u ch\u1ec9nh nh\u1ecbp th\u1edf theo b\u01b0\u1edbc ch\u00e2n. \u0110i\u1ec1u n\u00e0y gi\u00fap ch\u00fang ta duy tr\u00ec l\u01b0\u1ee3ng oxy \u1ed5n \u0111\u1ecbnh \u0111\u1ec3 c\u01a1 b\u1eafp ho\u1ea1t \u0111\u1ed9ng trong th\u1eddi gian d\u00e0i.<\/li>\n\n\n\n
  3. H\u1ec7 th\u1ed1ng \u0111i\u1ec1u ti\u1ebft nhi\u1ec7t hi\u1ec7u qu\u1ea3:<\/strong> Ch\u00fang ta ti\u1ebft m\u1ed3 h\u00f4i \u0111\u1ec3 l\u00e0m m\u00e1t c\u01a1 th\u1ec3 thay v\u00ec ph\u1ea3i th\u1edf h\u1ed5n h\u1ec3n nh\u01b0 nhi\u1ec1u lo\u00e0i \u0111\u1ed9ng v\u1eadt kh\u00e1c. \u0110i\u1ec1u n\u00e0y gi\u00fap duy tr\u00ec nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 \u1ed5n \u0111\u1ecbnh, ngay c\u1ea3 khi ch\u1ea1y trong th\u1eddi gian d\u00e0i.<\/li>\n\n\n\n
  4. Kh\u1ea3 n\u0103ng t\u00edch tr\u1eef v\u00e0 s\u1eed d\u1ee5ng n\u0103ng l\u01b0\u1ee3ng:<\/strong> C\u01a1 th\u1ec3 ch\u00fang ta c\u00f3 kh\u1ea3 n\u0103ng chuy\u1ec3n h\u00f3a ch\u1ea5t b\u00e9o v\u00e0 carbohydrate th\u00e0nh n\u0103ng l\u01b0\u1ee3ng, gi\u00fap ch\u00fang ta ch\u1ea1y b\u1ec1n b\u1ec9 tr\u00ean nh\u1eefng h\u00e0nh tr\u00ecnh d\u00e0i.<\/li>\n<\/ol>\n\n\n\n

    \u0110\u1ecdc t\u1edbi \u0111\u00e2y r\u1ed3i mang gi\u00e0y v\u00e0o v\u00e0 ch\u1ea1y th\u00f4i<\/strong><\/h4>\n\n\n\n
    \"\"\/<\/figure>\n\n\n\n

    Con ng\u01b0\u1eddi sinh ra \u0111\u1ec3 ch\u1ea1y. \u0110\u00f3 l\u00e0 l\u00fd do m\u00e0 m\u1ed7i khi \u0111\u1eb7t ch\u00e2n xu\u1ed1ng \u0111\u01b0\u1eddng ch\u1ea1y, b\u1ea1n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c s\u1ef1 t\u1ef1 do, s\u1ef1 k\u1ebft n\u1ed1i v\u1edbi thi\u00ean nhi\u00ean v\u00e0 ch\u00ednh b\u1ea3n th\u00e2n m\u00ecnh. D\u00f9 b\u1ea1n ch\u1ea1y \u0111\u1ec3 r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe, \u0111\u1ec3 \u0111\u1ea1t m\u1ee5c ti\u00eau c\u00e1 nh\u00e2n, hay ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 \u0111\u1ec3 c\u1ea3m nh\u1eadn cu\u1ed9c s\u1ed1ng, h\u00e3y nh\u1edb r\u1eb1ng vi\u1ec7c ch\u1ea1y kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a s\u1ef1 ti\u1ebfn h\u00f3a, m\u1ed9t kh\u1ea3 n\u0103ng t\u1ef1 nhi\u00ean m\u00e0 t\u1ed5 ti\u00ean ch\u00fang ta \u0111\u00e3 \u0111\u1ec3 l\u1ea1i.<\/p>\n\n\n\n

    V\u1eady c\u00f2n ch\u1edd g\u00ec n\u1eefa? H\u00e3y mang gi\u00e0y v\u00e0o v\u00e0 ch\u1ea1y th\u00f4i!<\/p>","protected":false},"excerpt":{"rendered":"

    Ch\u1ea1y b\u1ed9 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao hay m\u1ed9t h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a b\u1ea3n n\u0103ng v\u00e0 s\u1ef1 ti\u1ebfn h\u00f3a c\u1ee7a lo\u00e0i ng\u01b0\u1eddi. D\u00f9 ch\u00fang ta kh\u00f4ng ph\u1ea3i l\u00e0 lo\u00e0i \u0111\u1ed9ng v\u1eadt ch\u1ea1y nhanh nh\u1ea5t, nh\u01b0ng con ng\u01b0\u1eddi l\u1ea1i l\u00e0 m\u1ed9t trong nh\u1eefng lo\u00e0i c\u00f3 kh\u1ea3 n\u0103ng ch\u1ea1y […]<\/p>","protected":false},"author":5,"featured_media":2309,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2308","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-the-thao"],"yoast_head":"\nC\u00e1ch con ng\u01b0\u1eddi ti\u1ebfn h\u00f3a \u0111\u1ec3 tr\u1edf th\u00e0nh v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u1ea1y gi\u1ecfi nh\u1ea5t h\u00e0nh tinh - Blog Runtogether<\/title>\n<meta name=\"description\" content=\"Ch\u1ea1y b\u1ed9 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao hay m\u1ed9t h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a b\u1ea3n n\u0103ng v\u00e0 s\u1ef1 ti\u1ebfn h\u00f3a c\u1ee7a lo\u00e0i ng\u01b0\u1eddi.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/cach-con-nguoi-tien-hoa-de-tro-thanh-van-dong-vien-chay-gioi-nhat-hanh-tinh\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00e1ch con ng\u01b0\u1eddi ti\u1ebfn h\u00f3a \u0111\u1ec3 tr\u1edf th\u00e0nh v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u1ea1y gi\u1ecfi nh\u1ea5t h\u00e0nh tinh - Blog Runtogether\" \/>\n<meta property=\"og:description\" content=\"Ch\u1ea1y b\u1ed9 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao hay m\u1ed9t h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a b\u1ea3n n\u0103ng v\u00e0 s\u1ef1 ti\u1ebfn h\u00f3a c\u1ee7a lo\u00e0i ng\u01b0\u1eddi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/cach-con-nguoi-tien-hoa-de-tro-thanh-van-dong-vien-chay-gioi-nhat-hanh-tinh\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Runtogether\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-29T10:33:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-15T04:31:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/10\/9974.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dattt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dattt\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/cach-con-nguoi-tien-hoa-de-tro-thanh-van-dong-vien-chay-gioi-nhat-hanh-tinh\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/cach-con-nguoi-tien-hoa-de-tro-thanh-van-dong-vien-chay-gioi-nhat-hanh-tinh\/\"},\"author\":{\"name\":\"Dattt\",\"@id\":\"https:\/\/blog.runtogether.vn\/#\/schema\/person\/27ccb5b7c5454e3fc5580ca9bc12cf99\"},\"headline\":\"C\u00e1ch con ng\u01b0\u1eddi ti\u1ebfn h\u00f3a \u0111\u1ec3 tr\u1edf th\u00e0nh v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u1ea1y gi\u1ecfi nh\u1ea5t h\u00e0nh tinh\",\"datePublished\":\"2024-10-29T10:33:28+00:00\",\"dateModified\":\"2024-11-15T04:31:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/cach-con-nguoi-tien-hoa-de-tro-thanh-van-dong-vien-chay-gioi-nhat-hanh-tinh\/\"},\"wordCount\":1613,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/blog.runtogether.vn\/#organization\"},\"image\":{\"@id\":\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/cach-con-nguoi-tien-hoa-de-tro-thanh-van-dong-vien-chay-gioi-nhat-hanh-tinh\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/10\/9974.jpg\",\"articleSection\":[\"Ki\u1ebfn th\u1ee9c th\u1ec3 thao\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/cach-con-nguoi-tien-hoa-de-tro-thanh-van-dong-vien-chay-gioi-nhat-hanh-tinh\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/cach-con-nguoi-tien-hoa-de-tro-thanh-van-dong-vien-chay-gioi-nhat-hanh-tinh\/\",\"url\":\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/cach-con-nguoi-tien-hoa-de-tro-thanh-van-dong-vien-chay-gioi-nhat-hanh-tinh\/\",\"name\":\"C\u00e1ch con ng\u01b0\u1eddi ti\u1ebfn h\u00f3a \u0111\u1ec3 tr\u1edf th\u00e0nh v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u1ea1y gi\u1ecfi nh\u1ea5t h\u00e0nh tinh - Blog Runtogether\",\"isPartOf\":{\"@id\":\"https:\/\/blog.runtogether.vn\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/cach-con-nguoi-tien-hoa-de-tro-thanh-van-dong-vien-chay-gioi-nhat-hanh-tinh\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/cach-con-nguoi-tien-hoa-de-tro-thanh-van-dong-vien-chay-gioi-nhat-hanh-tinh\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/10\/9974.jpg\",\"datePublished\":\"2024-10-29T10:33:28+00:00\",\"dateModified\":\"2024-11-15T04:31:37+00:00\",\"description\":\"Ch\u1ea1y b\u1ed9 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao hay m\u1ed9t h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a b\u1ea3n n\u0103ng v\u00e0 s\u1ef1 ti\u1ebfn h\u00f3a c\u1ee7a lo\u00e0i ng\u01b0\u1eddi.\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/cach-con-nguoi-tien-hoa-de-tro-thanh-van-dong-vien-chay-gioi-nhat-hanh-tinh\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/cach-con-nguoi-tien-hoa-de-tro-thanh-van-dong-vien-chay-gioi-nhat-hanh-tinh\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/cach-con-nguoi-tien-hoa-de-tro-thanh-van-dong-vien-chay-gioi-nhat-hanh-tinh\/#primaryimage\",\"url\":\"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/10\/9974.jpg\",\"contentUrl\":\"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/10\/9974.jpg\",\"width\":1500,\"height\":1000},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/cach-con-nguoi-tien-hoa-de-tro-thanh-van-dong-vien-chay-gioi-nhat-hanh-tinh\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\u1ee7\",\"item\":\"https:\/\/blog.runtogether.vn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"C\u00e1ch con ng\u01b0\u1eddi ti\u1ebfn h\u00f3a \u0111\u1ec3 tr\u1edf th\u00e0nh v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u1ea1y gi\u1ecfi nh\u1ea5t h\u00e0nh tinh\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.runtogether.vn\/#website\",\"url\":\"https:\/\/blog.runtogether.vn\/\",\"name\":\"Blog Runtogether\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/blog.runtogether.vn\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.runtogether.vn\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blog.runtogether.vn\/#organization\",\"name\":\"Blog Runtogether\",\"url\":\"https:\/\/blog.runtogether.vn\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.runtogether.vn\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/03\/300x300.png\",\"contentUrl\":\"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/03\/300x300.png\",\"width\":300,\"height\":300,\"caption\":\"Blog Runtogether\"},\"image\":{\"@id\":\"https:\/\/blog.runtogether.vn\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.runtogether.vn\/#\/schema\/person\/27ccb5b7c5454e3fc5580ca9bc12cf99\",\"name\":\"Dattt\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.runtogether.vn\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/915bdab70de92fe4a7b0d14d574e9a7bb0a010d22dd30ff4cb63d6500e77eb27?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/915bdab70de92fe4a7b0d14d574e9a7bb0a010d22dd30ff4cb63d6500e77eb27?s=96&d=mm&r=g\",\"caption\":\"Dattt\"},\"url\":\"https:\/\/blog.runtogether.vn\/en\/author\/dattt\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"C\u00e1ch con ng\u01b0\u1eddi ti\u1ebfn h\u00f3a \u0111\u1ec3 tr\u1edf th\u00e0nh v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u1ea1y gi\u1ecfi nh\u1ea5t h\u00e0nh tinh - Blog Runtogether","description":"Ch\u1ea1y b\u1ed9 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao hay m\u1ed9t h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a b\u1ea3n n\u0103ng v\u00e0 s\u1ef1 ti\u1ebfn h\u00f3a c\u1ee7a lo\u00e0i ng\u01b0\u1eddi.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/cach-con-nguoi-tien-hoa-de-tro-thanh-van-dong-vien-chay-gioi-nhat-hanh-tinh\/","og_locale":"en_US","og_type":"article","og_title":"C\u00e1ch con ng\u01b0\u1eddi ti\u1ebfn h\u00f3a \u0111\u1ec3 tr\u1edf th\u00e0nh v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u1ea1y gi\u1ecfi nh\u1ea5t h\u00e0nh tinh - Blog Runtogether","og_description":"Ch\u1ea1y b\u1ed9 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao hay m\u1ed9t h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a b\u1ea3n n\u0103ng v\u00e0 s\u1ef1 ti\u1ebfn h\u00f3a c\u1ee7a lo\u00e0i ng\u01b0\u1eddi.","og_url":"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/cach-con-nguoi-tien-hoa-de-tro-thanh-van-dong-vien-chay-gioi-nhat-hanh-tinh\/","og_site_name":"Blog Runtogether","article_published_time":"2024-10-29T10:33:28+00:00","article_modified_time":"2024-11-15T04:31:37+00:00","og_image":[{"width":1500,"height":1000,"url":"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/10\/9974.jpg","type":"image\/jpeg"}],"author":"Dattt","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dattt","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/cach-con-nguoi-tien-hoa-de-tro-thanh-van-dong-vien-chay-gioi-nhat-hanh-tinh\/#article","isPartOf":{"@id":"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/cach-con-nguoi-tien-hoa-de-tro-thanh-van-dong-vien-chay-gioi-nhat-hanh-tinh\/"},"author":{"name":"Dattt","@id":"https:\/\/blog.runtogether.vn\/#\/schema\/person\/27ccb5b7c5454e3fc5580ca9bc12cf99"},"headline":"C\u00e1ch con ng\u01b0\u1eddi ti\u1ebfn h\u00f3a \u0111\u1ec3 tr\u1edf th\u00e0nh v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u1ea1y gi\u1ecfi nh\u1ea5t h\u00e0nh tinh","datePublished":"2024-10-29T10:33:28+00:00","dateModified":"2024-11-15T04:31:37+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/cach-con-nguoi-tien-hoa-de-tro-thanh-van-dong-vien-chay-gioi-nhat-hanh-tinh\/"},"wordCount":1613,"commentCount":0,"publisher":{"@id":"https:\/\/blog.runtogether.vn\/#organization"},"image":{"@id":"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/cach-con-nguoi-tien-hoa-de-tro-thanh-van-dong-vien-chay-gioi-nhat-hanh-tinh\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/10\/9974.jpg","articleSection":["Ki\u1ebfn th\u1ee9c th\u1ec3 thao"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/cach-con-nguoi-tien-hoa-de-tro-thanh-van-dong-vien-chay-gioi-nhat-hanh-tinh\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/cach-con-nguoi-tien-hoa-de-tro-thanh-van-dong-vien-chay-gioi-nhat-hanh-tinh\/","url":"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/cach-con-nguoi-tien-hoa-de-tro-thanh-van-dong-vien-chay-gioi-nhat-hanh-tinh\/","name":"C\u00e1ch con ng\u01b0\u1eddi ti\u1ebfn h\u00f3a \u0111\u1ec3 tr\u1edf th\u00e0nh v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u1ea1y gi\u1ecfi nh\u1ea5t h\u00e0nh tinh - Blog Runtogether","isPartOf":{"@id":"https:\/\/blog.runtogether.vn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/cach-con-nguoi-tien-hoa-de-tro-thanh-van-dong-vien-chay-gioi-nhat-hanh-tinh\/#primaryimage"},"image":{"@id":"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/cach-con-nguoi-tien-hoa-de-tro-thanh-van-dong-vien-chay-gioi-nhat-hanh-tinh\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/10\/9974.jpg","datePublished":"2024-10-29T10:33:28+00:00","dateModified":"2024-11-15T04:31:37+00:00","description":"Ch\u1ea1y b\u1ed9 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao hay m\u1ed9t h\u00ecnh th\u1ee9c t\u1eadp luy\u1ec7n, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a b\u1ea3n n\u0103ng v\u00e0 s\u1ef1 ti\u1ebfn h\u00f3a c\u1ee7a lo\u00e0i ng\u01b0\u1eddi.","breadcrumb":{"@id":"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/cach-con-nguoi-tien-hoa-de-tro-thanh-van-dong-vien-chay-gioi-nhat-hanh-tinh\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/cach-con-nguoi-tien-hoa-de-tro-thanh-van-dong-vien-chay-gioi-nhat-hanh-tinh\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/cach-con-nguoi-tien-hoa-de-tro-thanh-van-dong-vien-chay-gioi-nhat-hanh-tinh\/#primaryimage","url":"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/10\/9974.jpg","contentUrl":"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/10\/9974.jpg","width":1500,"height":1000},{"@type":"BreadcrumbList","@id":"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/cach-con-nguoi-tien-hoa-de-tro-thanh-van-dong-vien-chay-gioi-nhat-hanh-tinh\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Trang ch\u1ee7","item":"https:\/\/blog.runtogether.vn\/"},{"@type":"ListItem","position":2,"name":"C\u00e1ch con ng\u01b0\u1eddi ti\u1ebfn h\u00f3a \u0111\u1ec3 tr\u1edf th\u00e0nh v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u1ea1y gi\u1ecfi nh\u1ea5t h\u00e0nh tinh"}]},{"@type":"WebSite","@id":"https:\/\/blog.runtogether.vn\/#website","url":"https:\/\/blog.runtogether.vn\/","name":"Blog Runtogether","description":"","publisher":{"@id":"https:\/\/blog.runtogether.vn\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.runtogether.vn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/blog.runtogether.vn\/#organization","name":"Blog Runtogether","url":"https:\/\/blog.runtogether.vn\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.runtogether.vn\/#\/schema\/logo\/image\/","url":"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/03\/300x300.png","contentUrl":"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/03\/300x300.png","width":300,"height":300,"caption":"Blog Runtogether"},"image":{"@id":"https:\/\/blog.runtogether.vn\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/blog.runtogether.vn\/#\/schema\/person\/27ccb5b7c5454e3fc5580ca9bc12cf99","name":"Dattt","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.runtogether.vn\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/915bdab70de92fe4a7b0d14d574e9a7bb0a010d22dd30ff4cb63d6500e77eb27?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/915bdab70de92fe4a7b0d14d574e9a7bb0a010d22dd30ff4cb63d6500e77eb27?s=96&d=mm&r=g","caption":"Dattt"},"url":"https:\/\/blog.runtogether.vn\/en\/author\/dattt\/"}]}},"_links":{"self":[{"href":"https:\/\/blog.runtogether.vn\/en\/wp-json\/wp\/v2\/posts\/2308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.runtogether.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.runtogether.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.runtogether.vn\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.runtogether.vn\/en\/wp-json\/wp\/v2\/comments?post=2308"}],"version-history":[{"count":1,"href":"https:\/\/blog.runtogether.vn\/en\/wp-json\/wp\/v2\/posts\/2308\/revisions"}],"predecessor-version":[{"id":2310,"href":"https:\/\/blog.runtogether.vn\/en\/wp-json\/wp\/v2\/posts\/2308\/revisions\/2310"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.runtogether.vn\/en\/wp-json\/wp\/v2\/media\/2309"}],"wp:attachment":[{"href":"https:\/\/blog.runtogether.vn\/en\/wp-json\/wp\/v2\/media?parent=2308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.runtogether.vn\/en\/wp-json\/wp\/v2\/categories?post=2308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.runtogether.vn\/en\/wp-json\/wp\/v2\/tags?post=2308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}