{"id":2194,"date":"2024-09-18T12:06:27","date_gmt":"2024-09-18T05:06:27","guid":{"rendered":"https:\/\/blog.runtogether.vn\/?p=2194"},"modified":"2024-09-18T12:06:28","modified_gmt":"2024-09-18T05:06:28","slug":"runner-can-co-bao-nhieu-doi-giay-de-chay-bo","status":"publish","type":"post","link":"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/runner-can-co-bao-nhieu-doi-giay-de-chay-bo\/","title":{"rendered":"Runner C\u1ea7n C\u00f3 Bao Nhi\u00eau \u0110\u00f4i Gi\u00e0y \u0110\u1ec3 Ch\u1ea1y B\u1ed9?"},"content":{"rendered":"<p>N\u1ebfu b\u1ea1n th\u01b0\u1eddng theo d\u00f5i c\u00e1c m\u1ea1ng x\u00e3 h\u1ed9i, c\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 th\u1ea5y r\u1eb1ng nhi\u1ec1u ng\u01b0\u1eddi ch\u1ea1y b\u1ed9 s\u1edf h\u1eefu r\u1ea5t nhi\u1ec1u \u0111\u00f4i gi\u00e0y. Nh\u01b0ng th\u1ef1c t\u1ebf, b\u1ea1n c\u1ea7n bao nhi\u00eau \u0111\u00f4i gi\u00e0y \u0111\u1ec3 ch\u1ea1y? Li\u1ec7u c\u00f3 c\u1ea7n nhi\u1ec1u h\u01a1n m\u1ed9t \u0111\u00f4i gi\u00e0y ch\u1ea1y b\u1ed9 kh\u00f4ng? M\u1ed9t s\u1ed1 ng\u01b0\u1eddi ch\u1ec9 c\u1ea7n m\u1ed9t \u0111\u00f4i, trong khi nh\u1eefng ng\u01b0\u1eddi kh\u00e1c c\u00f3 th\u1ec3 s\u1edf h\u1eefu hai ho\u1eb7c ba \u0111\u00f4i. V\u1eady \u0111i\u1ec1u g\u00ec quy\u1ebft \u0111\u1ecbnh vi\u1ec7c b\u1ea1n c\u1ea7n th\u00eam gi\u00e0y \u0111\u1ec3 ch\u1ea1y? H\u00e3y c\u00f9ng Run Together kh\u00e1m ph\u00e1 nh\u00e9!<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>N\u1ebfu b\u1ea1n ch\u1ea1y hai \u0111\u1ebfn b\u1ed1n ng\u00e0y m\u1ed7i tu\u1ea7n<\/strong><\/h1>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXeeJmgWPM_c4nA4bS81AR1nPdZLqSShxacvWTb5sYoOLIb6bYN-xEG3_cpEXb_fSqZdjMEqSys6iBeO68AHMD_We2n8atRbRIIppkL-zt1oVTV12reBJL4NS1TYTUVP1eRQ8pDsVzFjzr670h9YEvXhwwY?key=pzBjVOYcIKSdNedIIislPw\" alt=\"\"\/><\/figure>\n\n\n\n<p>Vi\u1ec7c b\u1ea1n ch\u1ea1y hai ho\u1eb7c b\u1ed1n ng\u00e0y m\u1ed7i tu\u1ea7n \u0111\u1ec1u c\u00f3 m\u1ed9t ng\u00e0y ngh\u1ec9 gi\u1eefa c\u00e1c l\u1ea7n ch\u1ea1y, v\u00ec v\u1eady b\u1ea1n ch\u1ec9 c\u1ea7n duy nh\u1ea5t m\u1ed9t \u0111\u00f4i gi\u00e0y ch\u1ea1y b\u1ed9. L\u1edbp b\u1ecdt kh\u00ed b\u00ean trong \u0111\u1ebf gi\u00e0y s\u1ebd c\u00f3 th\u1eddi gian ph\u1ee5c h\u1ed3i v\u1ec1 tr\u1ea1ng th\u00e1i ban \u0111\u1ea7u gi\u1eefa c\u00e1c l\u1ea7n ch\u1ea1y. Ngo\u00e0i ra, n\u1ebfu b\u1ea1n s\u1edf h\u1eefu m\u1ed9t \u0111\u00f4i gi\u00e0y ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 ch\u00ednh h\u00e3ng, l\u1edbp b\u1ecdt kh\u00ed s\u1ebd h\u1ed3i ph\u1ee5c r\u1ea5t nhanh v\u1ec1 tr\u1ea1ng th\u00e1i ban \u0111\u1ea7u.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>N\u1ebfu b\u1ea1n ch\u1ea1y t\u1eeb n\u0103m \u0111\u1ebfn b\u1ea3y ng\u00e0y m\u1ed7i tu\u1ea7n<\/strong><\/h1>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXeqcEHKOUf2Vb-rCxkg_O2CX16wbf6c5cVwSS0Z0LOuNe6Db2833wWzuZP-_AujO0jJi9v8yAWjv_K2w6VgxfrRdkpH9rwEPpSPB7OyF18c8qmMJ4j4_Noe60c9v2rrG0a5AziHoOPv4U5vaQnOhjBF-Exf?key=pzBjVOYcIKSdNedIIislPw\" alt=\"\"\/><\/figure>\n\n\n\n<p><strong>N\u1ebfu b\u1ea1n ch\u1ea1y h\u1ea7u h\u1ebft c\u00e1c ng\u00e0y trong tu\u1ea7n, b\u1ea1n n\u00ean c\u00f3 \u00edt nh\u1ea5t hai \u0111\u00f4i gi\u00e0y ch\u1ea1y b\u1ed9<\/strong>. Vi\u1ec7c lu\u00e2n phi\u00ean s\u1eed d\u1ee5ng gi\u00e0y s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh mang c\u00f9ng m\u1ed9t \u0111\u00f4i trong nhi\u1ec1u ng\u00e0y li\u00ean ti\u1ebfp.<\/p>\n\n\n\n<p>Kh\u00e1i ni\u1ec7m &#8220;gi\u00e0y ch\u1ea1y lu\u00e2n phi\u00ean&#8221; c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n thay \u0111\u1ed5i gi\u1eefa c\u00e1c \u0111\u00f4i gi\u00e0y kh\u00e1c nhau, thay v\u00ec s\u1eed d\u1ee5ng ch\u1ec9 m\u1ed9t \u0111\u00f4i li\u00ean t\u1ee5c. T\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i gi\u00e0y ch\u1ea1y \u0111\u1ec1u c\u00f3 l\u1edbp b\u1ecdt trong \u0111\u1ebf, l\u1edbp b\u1ecdt n\u00e0y s\u1ebd b\u1ecb n\u00e9n sau m\u1ed7i l\u1ea7n ch\u1ea1y v\u00e0 th\u01b0\u1eddng c\u1ea7n t\u1eeb m\u1ed9t \u0111\u1ebfn hai ng\u00e0y \u0111\u1ec3 tr\u1edf v\u1ec1 tr\u1ea1ng th\u00e1i ban \u0111\u1ea7u. N\u1ebfu b\u1ea1n ch\u1ea1y qu\u00e1 th\u01b0\u1eddng xuy\u00ean khi l\u1edbp b\u1ecdt ch\u01b0a k\u1ecbp ph\u1ee5c h\u1ed3i, nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng s\u1ebd t\u0103ng l\u00ean. Mang c\u00f9ng m\u1ed9t \u0111\u00f4i gi\u00e0y nhi\u1ec1u ng\u00e0y li\u00ean ti\u1ebfp c\u00f3 th\u1ec3 khi\u1ebfn gi\u00e0y kh\u00f4ng c\u00f3 \u0111\u1ee7 th\u1eddi gian \u0111\u1ec3 ph\u1ee5c h\u1ed3i.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, vi\u1ec7c xoay v\u00f2ng gi\u00e0y s\u1ebd gi\u00fap k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd c\u1ee7a ch\u00fang. Ch\u1ea1y li\u00ean t\u1ee5c tr\u00ean l\u1edbp b\u1ecdt n\u00e9n s\u1ebd l\u00e0m gi\u00e0y nhanh h\u1ecfng h\u01a1n, v\u00e0 tu\u1ed5i th\u1ecd c\u1ee7a gi\u00e0y c\u00f3 th\u1ec3 gi\u1ea3m \u0111\u00e1ng k\u1ec3 sau khi ch\u1ea1y \u0111\u01b0\u1ee3c kho\u1ea3ng 50 km. Khi cho gi\u00e0y \u0111\u1ee7 th\u1eddi gian ph\u1ee5c h\u1ed3i gi\u1eefa c\u00e1c l\u1ea7n ch\u1ea1y, ch\u00fang s\u1ebd b\u1ec1n h\u01a1n v\u00e0 s\u1eed d\u1ee5ng \u0111\u01b0\u1ee3c l\u00e2u d\u00e0i h\u01a1n.<\/p>\n\n\n\n<p>Cu\u1ed1i c\u00f9ng, b\u1ea5t k\u1ec3 b\u1ea1n ch\u1ea1y bao nhi\u00eau ng\u00e0y, m\u1ed9t s\u1ed1 v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u1ea1y b\u1ed9 c\u00f3 c\u00e1c lo\u1ea1i gi\u00e0y kh\u00e1c nhau cho c\u00e1c ki\u1ec3u ch\u1ea1y kh\u00e1c nhau. Th\u00f4ng th\u01b0\u1eddng, nh\u1eefng \u0111\u00f4i gi\u00e0y nh\u1eb9 h\u01a1n d\u00f9ng \u0111\u1ec3 ch\u1ea1y nhanh v\u00e0 nh\u1eefng \u0111\u00f4i gi\u00e0y c\u00f3 \u0111\u1ec7m d\u00e0y h\u01a1n d\u00f9ng \u0111\u1ec3 ch\u1ea1y d\u1ec5 d\u00e0ng ho\u1eb7c ch\u1ea1y l\u00e2u h\u01a1n.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>L\u1eddi K\u1ebft<\/strong><\/h1>\n\n\n\n<p>Cu\u1ed1i c\u00f9ng, runner c\u00f3 n\u00ean s\u1edf h\u1eefu nhi\u1ec1u h\u01a1n m\u1ed9t \u0111\u00f4i gi\u00e0y ch\u1ea1y b\u1ed9 kh\u00f4ng? C\u00e2u tr\u1ea3 l\u1eddi ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ee9c \u0111\u1ed9 ch\u1ea1y h\u00e0ng tu\u1ea7n v\u00e0 phong c\u00e1ch ch\u1ea1y c\u1ee7a b\u1ea1n. Tuy nhi\u00ean, kh\u00f4ng c\u00f3 g\u00ec ng\u0103n c\u1ea3n b\u1ea1n s\u1edf h\u1eefu nhi\u1ec1u \u0111\u00f4i gi\u00e0y ch\u1ea1y b\u1ed9 n\u1ebfu b\u1ea1n mu\u1ed1n. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y th\u00edch v\u00e0 ch\u00fang g\u00f3p ph\u1ea7n t\u1ea1o \u0111\u1ed9ng l\u1ef1c \u0111\u1ec3 vi\u1ec7c ch\u1ea1y b\u1ed9 c\u1ee7a b\u1ea1n tr\u1edf n\u00ean th\u01b0\u1eddng xuy\u00ean h\u01a1n.<\/p>","protected":false},"excerpt":{"rendered":"<p>N\u1ebfu b\u1ea1n th\u01b0\u1eddng theo d\u00f5i c\u00e1c m\u1ea1ng x\u00e3 h\u1ed9i, c\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 th\u1ea5y r\u1eb1ng nhi\u1ec1u ng\u01b0\u1eddi ch\u1ea1y b\u1ed9 s\u1edf h\u1eefu r\u1ea5t nhi\u1ec1u \u0111\u00f4i gi\u00e0y. Nh\u01b0ng th\u1ef1c t\u1ebf, b\u1ea1n c\u1ea7n bao nhi\u00eau \u0111\u00f4i gi\u00e0y \u0111\u1ec3 ch\u1ea1y? Li\u1ec7u c\u00f3 c\u1ea7n nhi\u1ec1u h\u01a1n m\u1ed9t \u0111\u00f4i gi\u00e0y ch\u1ea1y b\u1ed9 kh\u00f4ng? M\u1ed9t s\u1ed1 ng\u01b0\u1eddi ch\u1ec9 c\u1ea7n m\u1ed9t \u0111\u00f4i, trong [&hellip;]<\/p>","protected":false},"author":5,"featured_media":2195,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2194","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-the-thao"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Runner C\u1ea7n C\u00f3 Bao Nhi\u00eau \u0110\u00f4i Gi\u00e0y \u0110\u1ec3 Ch\u1ea1y B\u1ed9? - Blog Runtogether<\/title>\n<meta name=\"description\" content=\"N\u1ebfu b\u1ea1n th\u01b0\u1eddng theo d\u00f5i c\u00e1c m\u1ea1ng x\u00e3 h\u1ed9i, c\u00f3 th\u1ec3 b\u1ea1n \u0111\u00e3 th\u1ea5y r\u1eb1ng nhi\u1ec1u ng\u01b0\u1eddi ch\u1ea1y b\u1ed9 s\u1edf h\u1eefu r\u1ea5t nhi\u1ec1u \u0111\u00f4i gi\u00e0y\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/runner-can-co-bao-nhieu-doi-giay-de-chay-bo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Runner C\u1ea7n C\u00f3 Bao Nhi\u00eau \u0110\u00f4i Gi\u00e0y \u0110\u1ec3 Ch\u1ea1y B\u1ed9? 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