{"id":2185,"date":"2024-09-18T11:46:47","date_gmt":"2024-09-18T04:46:47","guid":{"rendered":"https:\/\/blog.runtogether.vn\/?p=2185"},"modified":"2024-09-18T11:46:48","modified_gmt":"2024-09-18T04:46:48","slug":"cau-tao-giay-chay-bo-6-bo-phan-hinh-thanh-su-thoai-mai-va-hieu-suat","status":"publish","type":"post","link":"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/cau-tao-giay-chay-bo-6-bo-phan-hinh-thanh-su-thoai-mai-va-hieu-suat\/","title":{"rendered":"C\u1ea5u t\u1ea1o gi\u00e0y ch\u1ea1y b\u1ed9: 6 b\u1ed9 ph\u1eadn h\u00ecnh th\u00e0nh s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 hi\u1ec7u su\u1ea5t"},"content":{"rendered":"<p>Gi\u00e0y ch\u1ea1y b\u1ed9 l\u00e0 m\u1ed9t trong nh\u1eefng trang b\u1ecb thi\u1ebft y\u1ebfu cho b\u1ea5t k\u1ef3 ai \u0111am m\u00ea th\u1ec3 thao, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u00f4n ch\u1ea1y. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng hi\u1ec3u r\u00f5 c\u1ea5u t\u1ea1o v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a t\u1eebng b\u1ed9 ph\u1eadn tr\u00ean \u0111\u00f4i gi\u00e0y. S\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 hi\u1ec7u su\u1ea5t khi ch\u1ea1y ph\u1ee5 thu\u1ed9c r\u1ea5t nhi\u1ec1u v\u00e0o vi\u1ec7c ch\u1ecdn l\u1ef1a gi\u00e0y \u0111\u00fang c\u00e1ch, d\u1ef1a tr\u00ean c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 m\u1ee5c \u0111\u00edch s\u1eed d\u1ee5ng, \u0111\u1ecba h\u00ecnh v\u00e0 c\u1ea5u tr\u00fac b\u00e0n ch\u00e2n. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd c\u00f9ng kh\u00e1m ph\u00e1 chi ti\u1ebft v\u1ec1 6 b\u1ed9 ph\u1eadn ch\u00ednh c\u1ee7a gi\u00e0y ch\u1ea1y b\u1ed9, t\u1eeb \u0111\u00f3 gi\u00fap b\u1ea1n c\u00f3 c\u00e1i nh\u00ecn t\u1ed5ng qu\u00e1t h\u01a1n v\u1ec1 s\u1ea3n ph\u1ea9m m\u00ecnh \u0111ang s\u1eed d\u1ee5ng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Gi\u1ea3i ph\u1eabu gi\u00e0y ch\u1ea1y b\u1ed9<\/strong><\/h2>\n\n\n\n<p>Khi n\u00f3i \u0111\u1ebfn gi\u00e0y ch\u1ea1y b\u1ed9, ch\u00fang ta kh\u00f4ng th\u1ec3 kh\u00f4ng nh\u1eafc \u0111\u1ebfn s\u1ef1 ph\u1ee9c t\u1ea1p trong thi\u1ebft k\u1ebf v\u00e0 c\u1ea5u t\u1ea1o c\u1ee7a n\u00f3. M\u1ed7i b\u1ed9 ph\u1eadn \u0111\u1ec1u c\u00f3 vai tr\u00f2 ri\u00eang, g\u00f3p ph\u1ea7n t\u1ea1o n\u00ean nh\u1eefng tr\u1ea3i nghi\u1ec7m tuy\u1ec7t v\u1eddi khi v\u1eadn \u0111\u1ed9ng. Nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u00edch ch\u1ea1y b\u1ed9 c\u1ea7n hi\u1ec3u r\u00f5 v\u1ec1 t\u1eebng b\u1ed9 ph\u1eadn \u0111\u1ec3 c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c \u0111\u00f4i gi\u00e0y ph\u00f9 h\u1ee3p nh\u1ea5t.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXe6eZPW2gzNMJ-UdJYhiUo6TsMZvcUgsuMSA1uWF6OZXW2jmexyhwMJzoWqnP4aw9aAHhDreUvlLw0XHJDbl0IavwSadNNcpkbWxyEbSbf6Jfdo-M7LZfENRmrU7FiV3pND4gDklJQqTub5ZZmM4pQTDmOM?key=7sy1leJY-9fcbPoBLAG9_g\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 m\u1ed7i b\u1ed9 ph\u1eadn c\u1ee7a gi\u00e0y kh\u00f4ng ch\u1ec9 \u0111\u01a1n thu\u1ea7n l\u00e0 m\u1ed9t ph\u1ea7n c\u1ee7a s\u1ea3n ph\u1ea9m m\u00e0 c\u00f2n l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n c\u1ed1t y\u1ebfu \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u su\u1ea5t v\u00e0 c\u1ea3m gi\u00e1c tho\u1ea3i m\u00e1i. H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u s\u00e2u h\u01a1n v\u1ec1 t\u1eebng b\u1ed9 ph\u1eadn n\u00e0y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Upper<\/strong><\/h3>\n\n\n\n<p><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXcfRUAn9I5J1XbgttE9H1D4jeRrRIQEos9GULXH7WVyUJk_SXnQhntYp8QUFlrzRGIwU6eL23UXbTMEvMd9W1S6c-uCmD6XVajBh1GXug9PScVKOfFQWEtBcwAMtzVs8lCh0q9wUAPzEC5OBQ_KctvaLS-f?key=7sy1leJY-9fcbPoBLAG9_g\" width=\"602\" height=\"401\">Upper l\u00e0 ph\u1ea7n tr\u00ean c\u00f9ng c\u1ee7a gi\u00e0y, n\u01a1i bao b\u1ecdc b\u00e0n ch\u00e2n. Ch\u1ea5t li\u1ec7u \u1edf \u0111\u00e2y th\u01b0\u1eddng l\u00e0 l\u01b0\u1edbi tho\u00e1ng kh\u00ed ho\u1eb7c d\u1ec7t kim linh ho\u1ea1t, mang l\u1ea1i s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 \u0111\u1ed9 b\u1ec1n. M\u1ed9t s\u1ed1 s\u1ea3n ph\u1ea9m cao c\u1ea5p c\u00f2n t\u00edch h\u1ee3p c\u00f4ng ngh\u1ec7 Gore-Tex\u00ae \u0111\u1ec3 ch\u1ed1ng th\u1ea5m n\u01b0\u1edbc, ph\u00f9 h\u1ee3p v\u1edbi \u0111i\u1ec1u ki\u1ec7n th\u1eddi ti\u1ebft kh\u1eafc nghi\u1ec7t.<\/p>\n\n\n\n<p>Ch\u1ea5t li\u1ec7u l\u01b0\u1edbi gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng th\u00f4ng tho\u00e1ng, gi\u00fap ch\u00e2n kh\u00f4ng b\u1ecb n\u00f3ng b\u1ee9c v\u00e0 ra m\u1ed3 h\u00f4i qu\u00e1 m\u1ee9c khi ch\u1ea1y. \u0110i\u1ec1u n\u00e0y c\u1ef1c k\u1ef3 quan tr\u1ecdng v\u00ec n\u00f3 gi\u1eef cho b\u00e0n ch\u00e2n lu\u00f4n kh\u00f4 tho\u00e1ng, gi\u1ea3m nguy c\u01a1 b\u1ecb n\u1ea5m ho\u1eb7c m\u00f9i kh\u00f3 ch\u1ecbu.<\/p>\n\n\n\n<p>Ph\u1ea7n upper c\u0169ng quy\u1ebft \u0111\u1ecbnh \u0111\u1ebfn \u0111\u1ed9 v\u1eeba v\u1eb7n c\u1ee7a gi\u00e0y. M\u1ed9t \u0111\u00f4i gi\u00e0y c\u00f3 upper \u00f4m s\u00e1t nh\u01b0ng kh\u00f4ng qu\u00e1 ch\u1eadt s\u1ebd gi\u00fap b\u1ea1n tr\u00e1nh \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng c\u1ecd x\u00e1t, g\u00e2y \u0111au r\u00e1t. Khi ch\u1ecdn gi\u00e0y, h\u00e3y ch\u00fa \u00fd \u0111\u1ebfn ph\u1ea7n n\u00e0y \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c c\u1ea3m gi\u00e1c t\u1ed1t nh\u1ea5t khi ch\u1ea1y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0110\u1ebf trong \u2013 Insole<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXe8xPao1t-HQRcH64HRmIbYA8oHxs6_f4A7g_hTj_KoC87fBL5DvmjPEFkhdovS7WiD7CK3B7aDsdnMgpqjExg_dkf29_yGVIAqoV4EClGTIOM1J-NTsd3cz2OU_yOfNNE3c9n0tpqphYc7vKQ0cnPXiAFb?key=7sy1leJY-9fcbPoBLAG9_g\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u0110\u1ebf trong hay insole l\u00e0 b\u1ed9 ph\u1eadn n\u1eb1m ngay d\u01b0\u1edbi l\u00f2ng b\u00e0n ch\u00e2n, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c cung c\u1ea5p s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 h\u1ed7 tr\u1ee3. Th\u00f4ng th\u01b0\u1eddng, \u0111\u1ebf trong \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng ch\u1ea5t li\u1ec7u x\u1ed1p nh\u1eb9, c\u00f3 kh\u1ea3 n\u0103ng \u0111\u00e0n h\u1ed3i t\u1ed1t, gi\u00fap h\u1ea5p th\u1ee5 va ch\u1ea1m khi ti\u1ebfp \u0111\u1ea5t.<\/p>\n\n\n\n<p>M\u1ed9t \u0111i\u1ec3m th\u00fa v\u1ecb l\u00e0 nhi\u1ec1u th\u01b0\u01a1ng hi\u1ec7u hi\u1ec7n nay \u0111\u00e3 cho ph\u00e9p ng\u01b0\u1eddi d\u00f9ng thay th\u1ebf \u0111\u1ebf trong \u0111\u1ec3 t\u00f9y ch\u1ec9nh \u0111\u1ed9 d\u00e0y ho\u1eb7c t\u00ednh n\u0103ng h\u1ed7 tr\u1ee3 theo nhu c\u1ea7u c\u00e1 nh\u00e2n. Vi\u1ec7c n\u00e0y c\u1ef1c k\u1ef3 h\u1eefu \u00edch cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 c\u1ed5 ch\u00e2n ho\u1eb7c mu\u1ed1n t\u0103ng c\u01b0\u1eddng \u0111\u1ec7m cho \u0111\u00f4i ch\u00e2n c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, \u0111\u1ebf trong c\u0169ng \u0111\u00f3ng vai tr\u00f2 nh\u01b0 m\u1ed9t l\u1edbp b\u1ea3o v\u1ec7 gi\u1eefa ch\u00e2n v\u00e0 m\u1eb7t \u0111\u1ea5t. M\u1ed9t \u0111\u00f4i gi\u00e0y c\u00f3 \u0111\u1ebf trong ch\u1ea5t l\u01b0\u1ee3ng t\u1ed1t s\u1ebd gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y d\u1ec5 ch\u1ecbu h\u01a1n trong su\u1ed1t qu\u00e1 tr\u00ecnh ch\u1ea1y, gi\u1ea3m thi\u1ec3u ch\u1ea5n th\u01b0\u01a1ng v\u00e0 \u0111au \u0111\u1edbn m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p ph\u1ea3i.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0110\u1ebf gi\u1eefa \u2013 Midsole<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXeVlimm7vIT_Wj_RyHdsmVchKiaeeNIzrVqqpT4nlyvvvuTIN2S4czQlfyMYNoi3yb3XAv0W4RafpWFbfG0Y8mH0E4YJ7EFsJI014TLlu9KAnGjliWSHOg9ATZxuOm7bftVlaxq4s_DL1fFXgY0ggIiNiM?key=7sy1leJY-9fcbPoBLAG9_g\" alt=\"\"\/><\/figure>\n\n\n\n<p>Midsole l\u00e0 ph\u1ea7n trung gian gi\u1eefa \u0111\u1ebf trong v\u00e0 \u0111\u1ebf ngo\u00e0i, ch\u1ecbu tr\u00e1ch nhi\u1ec7m ch\u00ednh v\u1ec1 kh\u1ea3 n\u0103ng gi\u1ea3m ch\u1ea5n v\u00e0 h\u1ed7 tr\u1ee3 cho \u0111\u00f4i ch\u00e2n. \u0110\u1ebf gi\u1eefa th\u01b0\u1eddng \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb b\u1ecdt x\u1ed1p foam, gel ho\u1eb7c air-pod, t\u00f9y thu\u1ed9c v\u00e0o t\u1eebng d\u00f2ng s\u1ea3n ph\u1ea9m.<\/p>\n\n\n\n<p>V\u1edbi nh\u1eefng ai y\u00eau th\u00edch ch\u1ea1y nhanh, s\u1ef1 \u0111\u00e0n h\u1ed3i c\u1ee7a midsole r\u1ea5t quan tr\u1ecdng. N\u00f3 gi\u00fap b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c l\u1ef1c \u0111\u1ea9y t\u1ed1t h\u01a1n, cho ph\u00e9p b\u1ea1n \u0111\u1ea1t \u0111\u01b0\u1ee3c t\u1ed1c \u0111\u1ed9 t\u1ed1i \u01b0u m\u00e0 kh\u00f4ng m\u1ea5t qu\u00e1 nhi\u1ec1u s\u1ee9c l\u1ef1c. C\u00f3 nh\u1eefng gi\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf v\u1edbi midsole c\u1ee9ng h\u01a1n d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u1ed5 ch\u00e2n linh ho\u1ea1t, trong khi \u0111\u00f3, nh\u1eefng \u0111\u00f4i gi\u00e0y \u0111\u00e0n h\u1ed3i s\u1ebd ph\u00f9 h\u1ee3p v\u1edbi nh\u1eefng ai c\u00f3 c\u1ed5 ch\u00e2n c\u1ee9ng.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Chi\u1ec1u cao \u0111\u1ebf v\u00e0 \u0110\u1ed9 ch\u00eanh l\u1ec7ch g\u00f3t-b\u00e0n ch\u00e2n (Stack Height v\u00e0&nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; &nbsp; Heel-to-toe Drop)<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXcKJh1H_i4GNB5c_QuwZBSVLgJq77tP3HRr9DW1ZWHXQ9uqtoua5eCvT_wREAIFVP9t7P-eOSD0_WdVa2Or7mvMaMAgyLjeVieaMDHtG43vvsT9PGgcIFXFcFcPKgbMq9bueFI0ABVrM-qS0hLPqkhZwtog?key=7sy1leJY-9fcbPoBLAG9_g\" alt=\"\"\/><\/figure>\n\n\n\n<p>Chi\u1ec1u cao \u0111\u1ebf (stack height) v\u00e0 \u0111\u1ed9 ch\u00eanh l\u1ec7ch g\u00f3t-b\u00e0n ch\u00e2n (heel-to-toe drop) l\u00e0 hai th\u00f4ng s\u1ed1 quan tr\u1ecdng m\u00e0 ng\u01b0\u1eddi ch\u1ea1y c\u1ea7n ch\u00fa \u00fd. Stack height l\u00e0 \u0111\u1ed9 cao t\u1eeb m\u1eb7t \u0111\u1ea5t \u0111\u1ebfn ch\u00e2n, trong khi heel-to-toe drop l\u00e0 s\u1ef1 ch\u00eanh l\u1ec7ch chi\u1ec1u cao gi\u1eefa g\u00f3t v\u00e0 ng\u00f3n ch\u00e2n.<\/p>\n\n\n\n<p>M\u1ed9t \u0111\u00f4i gi\u00e0y c\u00f3 stack height cao th\u01b0\u1eddng mang l\u1ea1i c\u1ea3m gi\u00e1c m\u1ec1m m\u1ea1i v\u00e0 \u00eam \u00e1i h\u01a1n, trong khi \u0111\u00f3, gi\u00e0y c\u00f3 heel-to-toe drop th\u1ea5p s\u1ebd gi\u00fap b\u1ea1n g\u1ea7n g\u0169i h\u01a1n v\u1edbi m\u1eb7t \u0111\u1ea5t, gi\u00fap c\u1ea3i thi\u1ec7n c\u1ea3m gi\u00e1c v\u00e0 ph\u1ea3n \u1ee9ng khi ch\u1ea1y. Khi ch\u1ecdn gi\u00e0y, h\u00e3y xem x\u00e9t phong c\u00e1ch ch\u1ea1y c\u1ee7a b\u1ea3n th\u00e2n \u0111\u1ec3 \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh t\u1ed1t nh\u1ea5t v\u1ec1 nh\u1eefng th\u00f4ng s\u1ed1 n\u00e0y.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0110\u1ebf ngo\u00e0i \u2013 Outsole<\/strong><\/h3>\n\n\n\n<p>\u0110\u1ebf ngo\u00e0i l\u00e0 b\u1ed9 ph\u1eadn ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi m\u1eb7t \u0111\u1ea5t, do \u0111\u00f3, n\u00f3 ph\u1ea3i c\u00f3 \u0111\u1ed9 b\u00e1m t\u1ed1t v\u00e0 \u0111\u1ed9 b\u1ec1n cao. \u0110\u1ebf ngo\u00e0i th\u01b0\u1eddng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf kh\u00e1c nhau t\u00f9y theo lo\u1ea1i gi\u00e0y ch\u1ea1y: gi\u00e0y ch\u1ea1y \u0111\u01b0\u1eddng th\u01b0\u1eddng c\u00f3 \u0111\u1ebf m\u1ecfng v\u00e0 nh\u1eb9, trong khi gi\u00e0y ch\u1ea1y \u0111\u1ecba h\u00ecnh l\u1ea1i s\u1edf h\u1eefu \u0111\u1ebf d\u00e0y v\u00e0 b\u1ec1n, gi\u00fap b\u1ea3o v\u1ec7 ch\u00e2n kh\u1ecfi \u0111\u00e1 s\u1eafc v\u00e0 b\u00f9n l\u1ea7y.<\/p>\n\n\n\n<p>Ch\u00fang ta c\u0169ng c\u1ea7n l\u01b0u \u00fd r\u1eb1ng \u0111\u1ed9 b\u00e1m c\u1ee7a \u0111\u1ebf ngo\u00e0i s\u1ebd \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u su\u1ea5t ch\u1ea1y. N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean ch\u1ea1y tr\u00ean b\u1ec1 m\u1eb7t \u1ea9m \u01b0\u1edbt ho\u1eb7c g\u1ed3 gh\u1ec1, vi\u1ec7c ch\u1ecdn m\u1ed9t \u0111\u00f4i gi\u00e0y v\u1edbi \u0111\u1ebf ngo\u00e0i c\u00f3 \u0111\u1ed9 b\u00e1m t\u1ed1t l\u00e0 \u0111i\u1ec1u c\u1ea7n thi\u1ebft.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>L\u01b0\u1ee1i gi\u00e0y \u2013 Tongue<\/strong><\/h3>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXcqysT3Xi-X6hxeAMfN0BCPuDf4TLZxorp3N05uu5bxTxVx1BgqsVEpgKWAEjp9g_civToJqizE4IwX-kC6-SEuFC03BayDXSGaebhhsRA_v7ejnBtRbLN1nCXG_ZkxFTmDAR06dUmmmW895r9vMlzaCAzq?key=7sy1leJY-9fcbPoBLAG9_g\" alt=\"\"\/><\/figure>\n\n\n\n<p>L\u01b0\u1ee1i gi\u00e0y c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c b\u1ea3o v\u1ec7 ch\u00e2n kh\u1ecfi d\u00e2y gi\u00e0y c\u1ecd x\u00e1t, \u0111\u1ed3ng th\u1eddi c\u0169ng ng\u0103n b\u1ee5i b\u1ea9n v\u00e0 c\u1eb7n b\u1ea9n l\u1ecdt v\u00e0o b\u00ean trong gi\u00e0y. L\u01b0\u1ee1i gi\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf b\u1ecdc hai b\u00ean \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng n\u00f3 gi\u1eef nguy\u00ean v\u1ecb tr\u00ed v\u00e0 kh\u00f4ng b\u1ecb tr\u01b0\u1ee3t khi b\u1ea1n di chuy\u1ec3n.<\/p>\n\n\n\n<p>S\u1ef1 tho\u1ea3i m\u00e1i c\u1ee7a l\u01b0\u1ee1i gi\u00e0y c\u0169ng kh\u00f4ng k\u00e9m ph\u1ea7n quan tr\u1ecdng. M\u1ed9t l\u01b0\u1ee1i gi\u00e0y qu\u00e1 d\u00e0y ho\u1eb7c qu\u00e1 m\u1ecfng c\u00f3 th\u1ec3 khi\u1ebfn cho ch\u00e2n b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng tho\u1ea3i m\u00e1i, \u0111\u1eb7c bi\u1ec7t trong nh\u1eefng chuy\u1ebfn ch\u1ea1y d\u00e0i. H\u00e3y ch\u1ecdn nh\u1eefng \u0111\u00f4i gi\u00e0y c\u00f3 l\u01b0\u1ee1i gi\u00e0y v\u1eeba ph\u1ea3i, \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c s\u1ef1 h\u1ed7 tr\u1ee3 t\u1ed1t nh\u1ea5t.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>D\u00e2y gi\u00e0y \u2013 Laces<\/strong><\/h3>\n\n\n\n<p>D\u00e2y gi\u00e0y l\u00e0 m\u1ed9t ph\u1ea7n t\u01b0\u1edfng ch\u1eebng nh\u01b0 nh\u1ecf b\u00e9 nh\u01b0ng l\u1ea1i \u0111\u00f3ng vai tr\u00f2 r\u1ea5t l\u1edbn trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh \u0111\u1ed9 v\u1eeba v\u1eb7n c\u1ee7a gi\u00e0y. C\u00f3 nhi\u1ec1u lo\u1ea1i d\u00e2y gi\u00e0y kh\u00e1c nhau, t\u1eeb d\u00e2y d\u1eb9p, d\u00e2y tr\u00f2n \u0111\u1ebfn h\u1ec7 th\u1ed1ng BOA Fit v\u00e0 d\u00e2y co gi\u00e3n.<\/p>\n\n\n\n<p>Vi\u1ec7c ch\u1ecdn l\u1ef1a d\u00e2y gi\u00e0y kh\u00f4ng ch\u1ec9 li\u00ean quan \u0111\u1ebfn s\u1edf th\u00edch c\u00e1 nh\u00e2n m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn c\u00e1ch m\u00e0 \u0111\u00f4i gi\u00e0y \u00f4m s\u00e1t ch\u00e2n b\u1ea1n. M\u1ed9t \u0111\u00f4i gi\u00e0y \u0111\u01b0\u1ee3c bu\u1ed9c ch\u1eb7t s\u1ebd gi\u00fap b\u1ea1n \u1ed5n \u0111\u1ecbnh h\u01a1n trong m\u1ed7i b\u01b0\u1edbc ch\u1ea1y, gi\u1ea3m thi\u1ec3u nguy c\u01a1 b\u1ecb tr\u01b0\u1ee3t ch\u00e2n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 gi\u00e0y \u0111\u1ec1u gi\u1ed1ng nhau<\/strong><\/h2>\n\n\n\n<p>M\u1eb7c d\u00f9 t\u1ea5t c\u1ea3 gi\u00e0y ch\u1ea1y b\u1ed9 \u0111\u1ec1u c\u00f3 nh\u1eefng b\u1ed9 ph\u1eadn t\u01b0\u01a1ng t\u1ef1 nh\u01b0 \u0111\u00e3 \u0111\u1ec1 c\u1eadp, nh\u01b0ng kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 gi\u00e0y \u0111\u1ec1u gi\u1ed1ng nhau. M\u1ed7i lo\u1ea1i gi\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf cho nh\u1eefng m\u1ee5c \u0111\u00edch s\u1eed d\u1ee5ng kh\u00e1c nhau, t\u1eeb gi\u00e0y ch\u1ea1y \u0111\u01b0\u1eddng b\u1eb1ng, gi\u00e0y ch\u1ea1y \u0111\u1ecba h\u00ecnh \u0111\u1ebfn gi\u00e0y ch\u1ea1y nhanh cho c\u00e1c cu\u1ed9c thi \u0111\u1ea5u.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXeFaS2Z0grkP-GjtDbRLNZTudYqOhKH4yM5lnVq-nPJ0-G13oKOw2XmAE7YbDrzTiQBf0S_sowZ5IBPHX3u5EM-7azQi0ocqNY667n9Mo47JrXCe_KNp-lOslwgrjDLbUbFdQwfPu5Yb1xtf6loYkxEH92W?key=7sy1leJY-9fcbPoBLAG9_g\" alt=\"\"\/><\/figure>\n\n\n\n<p>Gi\u00e0y ch\u1ea1y \u0111\u01b0\u1eddng b\u1eb1ng th\u01b0\u1eddng c\u00f3 c\u1ea5u tr\u00fac nh\u1eb9 v\u00e0 nh\u1eb5n, ph\u00f9 h\u1ee3p cho nh\u1eefng ai ch\u1ea1y tr\u00ean m\u1eb7t \u0111\u01b0\u1eddng b\u1eb1ng ph\u1eb3ng. Ng\u01b0\u1ee3c l\u1ea1i, gi\u00e0y ch\u1ea1y \u0111\u1ecba h\u00ecnh \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf v\u1edbi \u0111\u1ed9 b\u00e1m cao, gi\u00fap ng\u01b0\u1eddi d\u00f9ng v\u01b0\u1ee3t qua c\u00e1c \u0111\u1ecba h\u00ecnh kh\u00f3 kh\u0103n nh\u01b0 \u0111\u1ea5t, s\u1ecfi, b\u00f9n ho\u1eb7c \u0111\u00e1.<\/p>\n\n\n\n<p>Gi\u00e0y ch\u1ea1y nhanh th\u01b0\u1eddng c\u00f3 c\u1ea5u tr\u00fac tinh g\u1ecdn h\u01a1n \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a t\u1ed1c \u0111\u1ed9 v\u00e0 hi\u1ec7u su\u1ea5t. Khi ch\u1ecdn gi\u00e0y, b\u1ea1n c\u1ea7n x\u00e1c \u0111\u1ecbnh r\u00f5 m\u1ee5c \u0111\u00edch s\u1eed d\u1ee5ng c\u1ee7a m\u00ecnh \u0111\u1ec3 c\u00f3 th\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c s\u1ea3n ph\u1ea9m ph\u00f9 h\u1ee3p nh\u1ea5t.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u1ebft lu\u1eadn<\/strong><\/h2>\n\n\n\n<p>C\u1ea5u t\u1ea1o gi\u00e0y ch\u1ea1y b\u1ed9 l\u00e0 m\u1ed9t ch\u1ee7 \u0111\u1ec1 kh\u00f4ng th\u1ec3 xem nh\u1eb9 \u0111\u1ed1i v\u1edbi b\u1ea5t k\u1ef3 ai y\u00eau th\u00edch m\u00f4n th\u1ec3 thao n\u00e0y. Hi\u1ec3u r\u00f5 v\u1ec1 c\u00e1c b\u1ed9 ph\u1eadn c\u1ee7a gi\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n ch\u1ecdn \u0111\u01b0\u1ee3c \u0111\u00f4i gi\u00e0y ph\u00f9 h\u1ee3p m\u00e0 c\u00f2n n\u00e2ng cao hi\u1ec7u su\u1ea5t v\u00e0 tr\u1ea3i nghi\u1ec7m khi ch\u1ea1y.<\/p>\n\n\n\n<p>H\u00e3y nh\u1edb r\u1eb1ng, kh\u00f4ng c\u00f3 m\u1ed9t \u0111\u00f4i gi\u00e0y n\u00e0o ho\u00e0n h\u1ea3o cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. B\u1ea1n c\u1ea7n ph\u1ea3i c\u00e2n nh\u1eafc \u0111\u1ebfn nhu c\u1ea7u v\u00e0 s\u1edf th\u00edch c\u00e1 nh\u00e2n \u0111\u1ec3 l\u1ef1a ch\u1ecdn cho m\u00ecnh m\u1ed9t \u0111\u00f4i gi\u00e0y ch\u1ea1y b\u1ed9 \u01b0ng \u00fd. Ch\u00fac b\u1ea1n c\u00f3 nh\u1eefng ph\u00fat gi\u00e2y th\u1eadt tuy\u1ec7t v\u1eddi trong h\u00e0nh tr\u00ecnh chinh ph\u1ee5c nh\u1eefng con \u0111\u01b0\u1eddng ch\u1ea1y!<\/p>","protected":false},"excerpt":{"rendered":"<p>Gi\u00e0y ch\u1ea1y b\u1ed9 l\u00e0 m\u1ed9t trong nh\u1eefng trang b\u1ecb thi\u1ebft y\u1ebfu cho b\u1ea5t k\u1ef3 ai \u0111am m\u00ea th\u1ec3 thao, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u00f4n ch\u1ea1y. Tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng hi\u1ec3u r\u00f5 c\u1ea5u t\u1ea1o v\u00e0 ch\u1ee9c n\u0103ng c\u1ee7a t\u1eebng b\u1ed9 ph\u1eadn tr\u00ean \u0111\u00f4i gi\u00e0y. S\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 hi\u1ec7u su\u1ea5t khi ch\u1ea1y ph\u1ee5 thu\u1ed9c r\u1ea5t [&hellip;]<\/p>","protected":false},"author":5,"featured_media":2186,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[12,6],"class_list":["post-2185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-the-thao","tag-giay-chay-bo-gia-re","tag-giay-the-thao-cong-nghe-run-together"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>C\u1ea5u t\u1ea1o gi\u00e0y ch\u1ea1y b\u1ed9: 6 b\u1ed9 ph\u1eadn<\/title>\n<meta name=\"description\" content=\"gi\u00e0y ch\u1ea1y b\u1ed9 l\u00e0 m\u1ed9t trong nh\u1eefng trang b\u1ecb thi\u1ebft y\u1ebfu cho b\u1ea5t k\u1ef3 ai \u0111am m\u00ea th\u1ec3 thao, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u00f4n ch\u1ea1y. 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