{"id":2143,"date":"2024-08-30T15:01:20","date_gmt":"2024-08-30T08:01:20","guid":{"rendered":"https:\/\/blog.runtogether.vn\/?p=2143"},"modified":"2024-08-30T15:01:20","modified_gmt":"2024-08-30T08:01:20","slug":"mot-so-thuat-ngu-co-ban-trong-cac-giai-chay-ma-cac-runners-can-biet","status":"publish","type":"post","link":"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/mot-so-thuat-ngu-co-ban-trong-cac-giai-chay-ma-cac-runners-can-biet\/","title":{"rendered":"M\u1ed9t s\u1ed1 thu\u1eadt ng\u1eef c\u01a1 b\u1ea3n trong c\u00e1c gi\u1ea3i ch\u1ea1y m\u00e0 c\u00e1c runners c\u1ea7n bi\u1ebft"},"content":{"rendered":"<p>Trong l\u0129nh v\u1ef1c n\u00e0o c\u0169ng c\u00f3 c\u00e1c thu\u1eadt ng\u1eef chuy\u00ean bi\u1ec7t \u0111\u1ec3 ph\u1ee5c v\u1ee5 cho nh\u1eefng nhu c\u1ea7u s\u1eed d\u1ee5ng nh\u1ea5t \u0111\u1ecbnh. Trong c\u00e1c gi\u1ea3i ch\u1ea1y b\u1ed9 c\u0169ng c\u00f3 kh\u00e1 nhi\u1ec1u t\u1eeb m\u00e0 khi ti\u1ebfp x\u00fac l\u1ea7n \u0111\u1ea7u s\u1ebd kh\u00f4ng bi\u1ebft n\u00f3 l\u00e0 g\u00ec. V\u1edbi danh s\u00e1ch thu\u1eadt ng\u1eef s\u1ebd gi\u00fap b\u1ea1n hi\u1ec3u m\u1ed9t c\u00e1ch kh\u00e1i qu\u00e1t v\u00e0 \u0111\u1ea7y \u0111\u1ee7 h\u01a1n v\u1ec1 c\u00e1c c\u1ee5m t\u1eeb c\u01a1 b\u1ea3n hay xu\u1ea5t hi\u1ec7n trong c\u00e1c gi\u1ea3i ch\u1ea1y.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>C\u00e1c thu\u1eadt ng\u1eef ch\u1ea1y b\u1ed9 trong c\u00e1c gi\u1ea3i ch\u1ea1y<\/strong><\/h1>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Runner trong th\u1ec3 thao<\/strong><\/h2>\n\n\n\n<p>Trong th\u1ec3 thao, runner d\u00f9ng \u0111\u1ec3 ch\u1ec9 nh\u1eefng ng\u01b0\u1eddi ch\u1ea1y b\u1ed9 b\u1ea5t k\u1ec3 \u1edf tr\u00ecnh \u0111\u1ed9 n\u00e0o, d\u00f9 l\u00e0 chuy\u00ean nghi\u1ec7p, nghi\u1ec7p d\u01b0 ho\u1eb7c \u0111\u01a1n gi\u1ea3n l\u00e0 nh\u1eefng ng\u01b0\u1eddi th\u00edch ch\u1ea1y b\u1ed9 \u0111\u1ec3 r\u00e8n luy\u1ec7n s\u1ee9c kh\u1ecfe.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>5k, 10k, 21k, 42k<\/strong><\/h2>\n\n\n\n<p>B\u1ed1n thu\u1eadt ng\u1eef n\u00e0y g\u1eb7p r\u1ea5t th\u01b0\u1eddng xuy\u00ean trong c\u00e1c cu\u1ed9c thi ch\u1ea1y b\u1ed9. \u0110\u00e2y ch\u00ednh l\u00e0 kho\u1ea3ng c\u00e1ch c\u1ee7a cu\u1ed9c \u0111ua \u0111\u00f3.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5K: 5k l\u00e0 C\u1ef1 ly ch\u1ea1y 5km ngo\u00e0i \u0111\u01b0\u1eddng nh\u1ef1a, n\u1ebfu thi \u0111\u1ea5u trong s\u00e2n v\u1eadn \u0111\u1ed9ng s\u1ebd \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 5000 m, l\u00e0 c\u1ef1 ly ch\u1ea1y b\u1ed9 ph\u1ed5 bi\u1ebfn nh\u1ea5t, ph\u00f9 h\u1ee3p cho ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u.<\/li>\n\n\n\n<li>10K: c\u1ef1 ly ch\u1ea1y 10km, t\u01b0\u01a1ng t\u1ef1 nh\u01b0 5K<\/li>\n\n\n\n<li>21K: c\u1ef1 ly 21Km, c\u00f2n g\u1ecdi l\u00e0 Half-Marathon, c\u1ef1 ly d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi chuy\u00ean nghi\u1ec7p tr\u1edf l\u00ean.<\/li>\n\n\n\n<li>42K: ch\u1ea1y 42,2km, \u0111\u00e2y ch\u00ednh x\u00e1c l\u00e0 cu\u1ed9c \u0111ua Marathon chu\u1ea9n nh\u1ea5t, d\u00e0nh cho nh\u1eefng ng\u01b0\u1eddi gan g\u00f3c th\u1eadt s\u1ef1 tham gia.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ch\u1ea1y trail, ch\u1ea1y road<\/strong><\/h2>\n\n\n\n<p>Ch\u1ea1y road l\u00e0 ch\u1ea1y b\u1ed9 di\u1ec5n ra tr\u00ean \u0111\u1ecba h\u00ecnh b\u1eb1ng ph\u1eb3ng, thu\u1eadn ti\u00ean nh\u01b0 khu d\u00e2n c\u01b0, con \u0111\u01b0\u1eddng v\u1eafng, ph\u1ed1 c\u00f4ng vi\u00ean.<\/p>\n\n\n\n<p>Ch\u1ea1y trail l\u00e0 gi\u1ea3i ch\u1ea1y b\u1ed9 \u0111\u1ecba h\u00ecnh, di\u1ec5n ra tr\u00ean c\u00e1c cung \u0111\u01b0\u1eddng tr\u00f2n, cung \u0111\u01b0\u1eddng t\u1ef1 nhi\u00ean nh\u01b0 \u0111\u01b0\u1eddng s\u1ecfi \u0111\u00e1, v\u00e1ch n\u00fai, \u0111\u01b0\u1eddng r\u1eebng\u2026 ph\u00f9 h\u1ee3p v\u1edbi c\u00e1c runners chuy\u00ean nghi\u1ec7p. Ch\u00fang s\u1ebd mang l\u1ea1i nhi\u1ec1u tr\u1ea3i nghi\u1ec7m thi\u00ean nhi\u00ean tuy\u1ec7t v\u1eddi cho ng\u01b0\u1eddi ch\u1ea1y b\u1ed9.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXcmaHUTdrW0sO0eY3UGYfcvfMg3baGJpwb4sM4UEjuIyBhQDOhovdkXSEredpPaTcHKPpWgEGNsTRDuvkpXgb85XlF6_liaItZyMIblLaKEDbPz8xmreFXyqYK4HM5LKfQ-Q_PwGMp1XCL_GIEb6taVUDc?key=2LGiDH6llre8WZj2Sk48tg\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pace<\/strong><\/h2>\n\n\n\n<p>Pace (nh\u1ecbp \u0111\u1ed9) l\u00e0 \u0111\u01a1n v\u1ecb \u0111o t\u1ed1c \u0111\u1ed9 khi ch\u1ea1y t\u00ednh b\u1eb1ng s\u1ed1 ph\u00fat c\u1ea7n, \u0111\u1ec3 ch\u1ea1y h\u1ebft 1km ho\u1eb7c 1 d\u1eb7m.<\/p>\n\n\n\n<p>V\u00ed d\u1ee5: 8:45 c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n \u0111\u00e3 ch\u1ea1y 1km h\u1ebft 8 ph\u00fat 45 gi\u00e2y.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Pacer<\/strong><\/h2>\n\n\n\n<p>Pacer l\u00e0 ng\u01b0\u1eddi ch\u1ea1y c\u00f9ng b\u1ea1n ho\u1eb7c m\u1ed9t thi\u1ebft b\u1ecb \u0111\u1ed3ng h\u1ed3 th\u00f4ng minh nh\u01b0 \u0111\u1ed3ng h\u1ed3 c\u00f3 t\u00ednh n\u0103ng pacer.<\/p>\n\n\n\n<p>Pacer s\u1ebd gi\u00fap ki\u1ec3m so\u00e1t t\u1ed1c \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh kh\u00f4ng qu\u00e1 nhanh ho\u1eb7c qu\u00e1 ch\u1eadm v\u00e0 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t ch\u1ea1y c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Duathlon<\/strong><\/h2>\n\n\n\n<p>Duathlon l\u00e0 m\u00f4n th\u1ec3 thao k\u1ebft h\u1ee3p gi\u1eefa hai m\u00f4n ch\u1ea1y b\u1ed9 v\u00e0 ch\u1ea1y xe \u0111\u1ea1p.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Triathlon<\/strong><\/h2>\n\n\n\n<p>Triathlon l\u00e0 m\u00f4n th\u1ec3 thao ba m\u00f4n ph\u1ed1i h\u1ee3p, bao g\u1ed3m: B\u01a1i l\u1ed9i, \u0111\u1ea1p xe v\u00e0 ch\u1ea1y b\u1ed9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ch\u1ea1y track<\/strong><\/h2>\n\n\n\n<p>Track l\u00e0 \u0111\u01b0\u1eddng ch\u1ea1y trong s\u00e2n v\u1eadn \u0111\u1ed9ng, m\u1ed7i v\u00f2ng track 400m, t\u00f9y v\u00e0o c\u1ef1 ly thi \u0111\u1ea5u t\u1eeb \u00bc track (100m) \u0111\u1ebfn 25 track (25000).<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>BIB&nbsp;<\/strong><\/h2>\n\n\n\n<p>BIB l\u00e0 vi\u1ebft t\u1eaft c\u1ee7a \u201cBib number\u201d trong ti\u1ebfng Anh, ngh\u0129a l\u00e0 \u201cs\u1ed1 \u00e1o\u201d trong ch\u1ea1y b\u1ed9. Khi tham gia gi\u1ea3i ch\u1ea1y c\u00e1c th\u00ed sinh s\u1ebd \u0111\u01b0\u1ee3c c\u1ea5p m\u1ed9t BIB \u0111\u1ec3 g\u1eafn l\u00ean \u00e1o, tr\u00ean m\u1ed7i BIB c\u00f3 s\u1ed1 th\u1ee9 t\u1ef1 v\u00e0 m\u00e0u s\u1eafc ri\u00eang t\u00f9y theo c\u1ef1 ly ch\u1ea1y. Nh\u1edd \u0111\u00f3, ban t\u1ed5 ch\u1ee9c d\u1ec5 d\u00e0ng ph\u00e2n lo\u1ea1i, ki\u1ec3m so\u00e1t v\u00e0 \u0111i\u1ec1u h\u01b0\u1edbng th\u00ed sinh trong c\u00e1c gi\u1ea3i ch\u1ea1y.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-rt.googleusercontent.com\/docsz\/AD_4nXdE4Wk_gjiiRKCiD_8KNIcNaAZpD_bW40k2tA0rV-1oO8n8E7npO4Vku3q-1ROSj1grlC4oy6bjT-3oQSdyWZfHwfNq7CE65t9DpvYfQnK_4eU1bk1UMBRUjdP3axWv8Btt40yoQ4Z1a6RUJgVixQYKPCI?key=2LGiDH6llre8WZj2Sk48tg\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>PR trong ch\u1ea1y b\u1ed9&nbsp;<\/strong><\/h2>\n\n\n\n<p>Trong ch\u1ea1y b\u1ed9 marathon, PR l\u00e0 k\u1ef7 l\u1ee5c c\u00e1 nh\u00e2n, t\u1ed1c \u0111\u1ed9 nhanh nh\u1ea5t \u0111\u1ea1t \u0111\u01b0\u1ee3c cho m\u1ed9t c\u1ef1 ly nh\u1ea5t \u0111\u1ecbnh, \u0111\u01b0\u1ee3c vi\u1ebft t\u1eaft c\u1ee7a \u201c<strong>Personal Record\u201d<\/strong>.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>HR trong ch\u1ea1y b\u1ed9&nbsp;<\/strong><\/h2>\n\n\n\n<p>HR l\u00e0 vi\u1ebft t\u1eaft c\u1ee7a c\u1ee5m t\u1eeb \u201c<strong>heart rate<\/strong>\u201d ngh\u0129a l\u00e0 nh\u1ecbp tim trung b\u00ecnh trong th\u1eddi gian ch\u1ea1y.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Elev Gain<\/strong><\/h2>\n\n\n\n<p>Elev Gain l\u00e0 vi\u1ebft t\u1eaft c\u1ee7a \u201c<strong>Elevation Gain<\/strong>\u201d, hay T\u1ed5ng \u0111\u1ed9 cao t\u00edch l\u0169y, l\u00e0 t\u1ed5ng s\u1ed1 \u0111\u1ed9 cao m\u00e0 b\u1ea1n \u0111\u00e3 leo l\u00ean trong m\u1ed9t bu\u1ed5i ch\u1ea1y b\u1ed9 ho\u1eb7c m\u1ed9t tuy\u1ebfn \u0111\u01b0\u1eddng ch\u1ea1y b\u1ed9.<\/p>\n\n\n\n<p>Elev Gain \u0111\u01b0\u1ee3c t\u00ednh b\u1eb1ng c\u00e1ch c\u1ed9ng t\u1ed5ng \u0111\u1ed9 cao c\u1ee7a t\u1ea5t c\u1ea3 c\u00e1c con d\u1ed1c m\u00e0 b\u1ea1n \u0111\u00e3 v\u01b0\u1ee3t qua. \u0110\u1ed9 cao c\u1ee7a m\u1ed9t con d\u1ed1c \u0111\u01b0\u1ee3c \u0111o b\u1eb1ng c\u00e1ch l\u1ea5y \u0111\u1ed9 cao c\u1ee7a \u0111i\u1ec3m cao nh\u1ea5t so v\u1edbi \u0111\u1ed9 cao c\u1ee7a \u0111i\u1ec3m th\u1ea5p nh\u1ea5t c\u1ee7a con d\u1ed1c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Elevation<\/strong><\/h2>\n\n\n\n<p>Elevation l\u00e0 thu\u1eadt ng\u1eef th\u01b0\u1eddng d\u00f9ng trong c\u00e1c gi\u1ea3i ch\u1ea1y \u0111\u1ecba h\u00ecnh, ch\u1ec9 t\u1ed5ng s\u1ed1 \u0111\u1ed9 cao (m ho\u1eb7c ft) so v\u1edbi m\u1ef1c n\u01b0\u1edbc bi\u1ec3n m\u00e0 runners \u0111\u1ea1t \u0111\u01b0\u1ee3c trong c\u1ea3 ch\u1eb7ng \u0111\u01b0\u1eddng. Ch\u1ec9 s\u1ed1 n\u00e0y ch\u1ec9 t\u00ednh \u0111\u1ed9 cao \u0111i l\u00ean ch\u1ee9 kh\u00f4ng t\u00ednh ph\u1ea7n \u0111i xu\u1ed1ng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Cadence&nbsp;<\/strong><\/h2>\n\n\n\n<p>Cadence l\u00e0 s\u1ed1 l\u1ea7n b\u00e0n ch\u00e2n ti\u1ebfp \u0111\u1ea5t trong m\u1ed9t ph\u00fat.&nbsp;<\/p>\n\n\n\n<p>V\u00ed d\u1ee5, n\u1ebfu ch\u00e2n b\u1ea1n ti\u1ebfp \u0111\u1ea5t 180 l\u1ea7n trong 1 ph\u00fat, ch\u1ec9 s\u1ed1 cadence c\u1ee7a b\u1ea1n l\u00e0 180\/ph\u00fat. Ch\u1ec9 s\u1ed1 n\u00e0y c\u00e0ng cao \u0111\u1ed3ng ngh\u0129a t\u1ed1c \u0111\u1ed9 c\u00e0ng nhanh.&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>DNF&nbsp;<\/strong><\/h2>\n\n\n\n<p>DNF l\u00e0 vi\u1ebft t\u1eaft c\u1ee7a c\u1ee5m t\u1eeb \u201c<strong>Did not finish<\/strong>\u201d, ngh\u0129a l\u00e0 kh\u00f4ng ho\u00e0n th\u00e0nh cu\u1ed9c \u0111ua, th\u01b0\u1eddng d\u00f9ng \u0111\u1ec3 ch\u1ec9 nh\u1eefng ng\u01b0\u1eddi tham gia cu\u1ed9c \u0111ua nh\u01b0ng kh\u00f4ng ho\u00e0n th\u00e0nh c\u1ef1 ly c\u1ee7a m\u00ecnh trong th\u1eddi gian cho ph\u00e9p.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>DNS<\/strong><\/h2>\n\n\n\n<p>DNS l\u00e0 vi\u1ebft t\u1eaft c\u1ee7a c\u1ee5m t\u1eeb \u201c<strong>Did not start<\/strong>\u201d, th\u01b0\u1eddng d\u00e0nh cho ng\u01b0\u1eddi \u0111\u0103ng k\u00fd tham gia nh\u01b0ng kh\u00f4ng tham d\u1ef1 cu\u1ed9c \u0111ua.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>DSQ<\/strong><\/h2>\n\n\n\n<p>DSQ c\u00f3 ngh\u0129a l\u00e0 b\u1ecb lo\u1ea1i, vi\u1ebft t\u1eaft c\u1ee7a \u201c<strong>Disqualified<\/strong>\u201d, \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng khi ng\u01b0\u1eddi tham gia ch\u1ea1y vi ph\u1ea1m c\u00e1c quy \u0111\u1ecbnh ho\u1eb7c lu\u1eadt l\u1ec7 c\u1ee7a cu\u1ed9c thi v\u00e0 b\u1ecb lo\u1ea1i kh\u1ecfi cu\u1ed9c \u0111ua.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>VO2 Max<\/strong><\/h2>\n\n\n\n<p>VO2 Max l\u00e0 ch\u1ec9 s\u1ed1 ch\u1ec9 l\u01b0\u1ee3ng oxy t\u1ed1i \u0111a m\u00e0 c\u01a1 th\u1ec3 h\u1ea5p th\u1ee5 trong m\u1ed9t ph\u00fat v\u1eadn \u0111\u1ed9ng. Ch\u1ec9 s\u1ed1 n\u00e0y c\u00e0ng cao th\u1ec3 hi\u1ec7n r\u1eb1ng b\u1ea1n v\u1eadn \u0111\u1ed9ng c\u00e0ng hi\u1ec7u qu\u1ea3, c\u00e0ng kh\u1ecfe.<\/p>\n\n\n\n<h1 class=\"wp-block-heading\"><strong>K\u1ebft<\/strong><\/h1>\n\n\n\n<p>N\u1eafm \u0111\u01b0\u1ee3c nh\u1eefng thu\u1eadt ng\u1eef c\u01a1 b\u1ea3n v\u1ec1 c\u00e1c gi\u1ea3i ch\u1ea1y s\u1ebd gi\u00fap b\u1ea1n am hi\u1ec3u v\u00e0 t\u1ef1 tin h\u01a1n khi tham gia c\u00e1c gi\u1ea3i ch\u1ea1y, kh\u00e1m ph\u00e1 th\u00eam nhi\u1ec1u \u0111i\u1ec1u th\u00fa v\u1ecb v\u1ec1 m\u00f4n th\u1ec3 thao n\u00e0y, v\u00e0 d\u1ec5 d\u00e0ng giao ti\u1ebfp v\u1edbi c\u1ed9ng \u0111\u1ed3ng nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u00edch ch\u1ea1y b\u1ed9.<\/p>","protected":false},"excerpt":{"rendered":"<p>Trong l\u0129nh v\u1ef1c n\u00e0o c\u0169ng c\u00f3 c\u00e1c thu\u1eadt ng\u1eef chuy\u00ean bi\u1ec7t \u0111\u1ec3 ph\u1ee5c v\u1ee5 cho nh\u1eefng nhu c\u1ea7u s\u1eed d\u1ee5ng nh\u1ea5t \u0111\u1ecbnh. Trong c\u00e1c gi\u1ea3i ch\u1ea1y b\u1ed9 c\u0169ng c\u00f3 kh\u00e1 nhi\u1ec1u t\u1eeb m\u00e0 khi ti\u1ebfp x\u00fac l\u1ea7n \u0111\u1ea7u s\u1ebd kh\u00f4ng bi\u1ebft n\u00f3 l\u00e0 g\u00ec. 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