{"id":2054,"date":"2024-07-22T11:43:07","date_gmt":"2024-07-22T04:43:07","guid":{"rendered":"https:\/\/blog.runtogether.vn\/?p=2054"},"modified":"2024-07-22T11:43:07","modified_gmt":"2024-07-22T04:43:07","slug":"vi-sao-nguoi-chay-bo-nen-luy-y-den-toc-do-phuc-hoi-tim-mach","status":"publish","type":"post","link":"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/vi-sao-nguoi-chay-bo-nen-luy-y-den-toc-do-phuc-hoi-tim-mach\/","title":{"rendered":"V\u00cc SAO NG\u01af\u1edcI CH\u1ea0Y B\u1ed8 N\u00caN L\u01afY \u00dd \u0110\u1ebeN T\u1ed0C \u0110\u1ed8 PH\u1ee4C H\u1ed2I TIM M\u1ea0CH"},"content":{"rendered":"

Ch\u1ea1y b\u1ed9 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c h\u1eefu \u00edch m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p tuy\u1ec7t v\u1eddi \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n. Trong qu\u00e1 tr\u00ecnh ch\u0103m s\u00f3c c\u01a1 th\u1ec3 v\u00e0 r\u00e8n luy\u1ec7n th\u1ec3 thao, vi\u1ec7c quan t\u00e2m \u0111\u1ebfn s\u1ee9c kh\u1ecfe tim m\u1ea1ch l\u00e0 quan tr\u1ecdng v\u00e0 t\u1ed1c \u0111\u1ed9 ph\u1ee5c h\u1ed3i tim m\u1ea1ch \u0111\u00f3ng vai tr\u00f2 kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn. Trong b\u00e0i vi\u1ebft n\u00e0y, ch\u00fang ta s\u1ebd t\u00ecm hi\u1ec3u t\u1ea1i sao ng\u01b0\u1eddi ch\u1ea1y b\u1ed9 c\u1ea7n l\u01b0u \u00fd \u0111\u1ebfn t\u1ed1c \u0111\u1ed9 ph\u1ee5c h\u1ed3i tim m\u1ea1ch.<\/p>\n\n\n\n

1. T\u1ed1c \u0111\u1ed9 ph\u1ee5c h\u1ed3i tim m\u1ea1ch l\u00e0 g\u00ec?<\/strong><\/h1>\n\n\n\n

T\u1ed1c \u0111\u1ed9 ph\u1ee5c h\u1ed3i tim m\u1ea1ch l\u00e0 m\u1ed9t ch\u1ec9 s\u1ed1 quan tr\u1ecdng \u0111o l\u01b0\u1eddng kh\u1ea3 n\u0103ng c\u1ee7a h\u1ec7 th\u1ed1ng tim ph\u1ed5i \u0111\u1ec3 tr\u1edf l\u1ea1i nh\u1ecbp tim c\u01a1 b\u1ea3n sau khi b\u1ea1n k\u1ebft th\u00fac b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c. Ch\u1ec9 s\u1ed1 n\u00e0y \u0111\u01b0\u1ee3c \u0111o l\u01b0\u1eddng th\u00f4ng qua s\u1ef1 ch\u00eanh l\u1ec7ch gi\u1eefa nh\u1ecbp tim cao nh\u1ea5t c\u1ee7a b\u1ea1n ngay khi t\u1eadp luy\u1ec7n k\u1ebft th\u00fac v\u00e0 nh\u1ecbp tim sau m\u1ed9t kho\u1ea3ng th\u1eddi gian c\u1ee5 th\u1ec3, th\u01b0\u1eddng l\u00e0 30 gi\u00e2y, m\u1ed9t ph\u00fat ho\u1eb7c hai ph\u00fat.<\/p>\n\n\n\n

T\u1ed1c \u0111\u1ed9 ph\u1ee5c h\u1ed3i l\u00e0 kh\u1ea3 n\u0103ng c\u1ee7a c\u01a1 th\u1ec3 chuy\u1ec3n t\u1eeb ch\u1ebf \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng sang ch\u1ebf \u0111\u1ed9 ngh\u1ec9 ng\u01a1i v\u00e0 ph\u1ee5c h\u1ed3. N\u00f3 th\u01b0\u1eddng th\u1ec3 hi\u1ec7n s\u1ef1 linh ho\u1ea1t c\u1ee7a h\u1ec7 th\u1ea7n kinh giao c\u1ea3m v\u00e0 h\u1ec7 th\u1ea7n kinh ph\u00f3 giao c\u1ea3m trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh nh\u1ecbp tim sau ho\u1ea1t \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng.<\/p>\n\n\n\n

2. T\u1ea7m quan tr\u1ecdng c\u1ee7a vi\u1ec7c \u0111o v\u00e0 \u0111\u00e1nh gi\u00e1 t\u1ed1c \u0111\u1ed9 ph\u1ee5c h\u1ed3i tim m\u1ea1ch<\/strong><\/h1>\n\n\n\n

\u0110\u00e1nh gi\u00e1 s\u1ee9c kh\u1ecfe tim m\u1ea1ch:<\/strong><\/em> T\u1ed1c \u0111\u1ed9 ph\u1ee5c h\u1ed3i tim m\u1ea1ch kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t ch\u1ec9 s\u1ed1 \u0111o l\u01b0\u1eddng t\u00ecnh tr\u1ea1ng th\u1ec3 l\u1ef1c, m\u00e0 c\u00f2n l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 s\u1ee9c kh\u1ecfe tim m\u1ea1ch t\u1ed5ng th\u1ec3. M\u1ee9c \u0111\u1ed9 ph\u1ee5c h\u1ed3i t\u1ed1t th\u01b0\u1eddng li\u00ean quan \u0111\u1ebfn h\u1ec7 th\u1ed1ng tim ph\u1ed5i l\u00e0nh m\u1ea1nh v\u00e0 kh\u1ea3 n\u0103ng chuy\u1ec3n \u0111\u1ed5i linh ho\u1ea1t gi\u1eefa c\u00e1c ch\u1ebf \u0111\u1ed9 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3.<\/p>\n\n\n\n

Ch\u1ec9 s\u1ed1 ti\u1ebfn b\u1ed9 v\u00e0 hi\u1ec7u qu\u1ea3 t\u1eadp luy\u1ec7n:<\/strong><\/em> T\u1ed1c \u0111\u1ed9 ph\u1ee5c h\u1ed3i tim m\u1ea1ch c\u0169ng l\u00e0 m\u1ed9t ch\u1ec9 s\u1ed1 h\u1eefu \u00edch \u0111\u1ec3 theo d\u00f5i ti\u1ebfn b\u1ed9 v\u00e0 hi\u1ec7u qu\u1ea3 c\u1ee7a ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n. N\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean th\u1ea5y t\u1ed1c \u0111\u1ed9 ph\u1ee5c h\u1ed3i t\u0103ng, \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 th\u1ec3 l\u1ef1c.<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

D\u1ef1 b\u00e1o nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch:<\/strong><\/em> Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng t\u1ed1c \u0111\u1ed9 ph\u1ee5c h\u1ed3i tim m\u1ea1ch c\u00f3 th\u1ec3 li\u00ean quan \u0111\u1ebfn nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh tim m\u1ea1ch. T\u1ed1c \u0111\u1ed9 ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi m\u1ee9c \u0111\u1ed9 th\u1ec3 l\u1ef1c cao v\u00e0 \u00edt nguy c\u01a1 m\u1eafc c\u00e1c v\u1ea5n \u0111\u1ec1 tim m\u1ea1ch, trong khi t\u1ed1c \u0111\u1ed9 ph\u1ee5c h\u1ed3i ch\u1eadm c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a s\u1ef1 k\u00e9m ph\u00e1t tri\u1ec3n trong h\u1ec7 th\u1ed1ng tim ph\u1ed5i.<\/p>\n\n\n\n

3. C\u00e1c b\u01b0\u1edbc x\u00e1c \u0111\u1ecbnh t\u1ed1c \u0111\u1ed9 ph\u1ee5c h\u1ed3i tim m\u1ea1ch khi ch\u1ea1y b\u1ed9<\/strong><\/h1>\n\n\n\n

\u0110\u1ec3 x\u00e1c \u0111\u1ecbnh t\u1ed1c \u0111\u1ed9 ph\u1ee5c h\u1ed3i tim m\u1ea1ch, ng\u01b0\u1eddi t\u1eadp luy\u1ec7n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n c\u00e1c b\u01b0\u1edbc \u0111\u01a1n gi\u1ea3n s\u1eed d\u1ee5ng m\u1ed9t thi\u1ebft b\u1ecb \u0111o nh\u1ecbp tim v\u00e0 \u0111\u00e1nh gi\u00e1 trong kho\u1ea3ng th\u1eddi gian sau khi k\u1ebft th\u00fac b\u00e0i t\u1eadp. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c b\u01b0\u1edbc chi ti\u1ebft:<\/p>\n\n\n\n

1. Ghi nh\u1eadn nh\u1ecbp tim t\u1ed1i \u0111a<\/strong><\/em>: \u0110o v\u00e0 ghi nh\u1eadn nh\u1ecbp tim t\u1ed1i \u0111a ngay khi b\u1ea1n k\u1ebft th\u00fac ph\u1ea7n t\u1eadp luy\u1ec7n n\u1eb7ng nh\u1ea5t. Vi\u1ec7c n\u00e0y n\u00ean \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n ngay sau khi ho\u00e0n th\u00e0nh b\u00e0i t\u1eadp kh\u00f3 nh\u1ea5t \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng nh\u1ecbp tim \u0111o l\u00e0 m\u1ee9c cao nh\u1ea5t c\u00f3 th\u1ec3.<\/p>\n\n\n\n

2. Ghi nh\u1eadn nh\u1ecbp tim sau 1 ph\u00fat:<\/em><\/strong> Ngh\u1ec9 ng\u01a1i trong m\u1ed9t ph\u00fat v\u00e0 sau \u0111\u00f3 \u0111o v\u00e0 ghi nh\u1eadn nh\u1ecbp tim c\u1ee7a b\u1ea1n. Th\u1eddi gian n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ecdn \u0111\u1ec3 \u0111o t\u1ed1c \u0111\u1ed9 ph\u1ee5c h\u1ed3i v\u00e0 n\u00f3 s\u1ebd cung c\u1ea5p th\u00f4ng tin v\u1ec1 kh\u1ea3 n\u0103ng c\u1ee7a c\u01a1 th\u1ec3 tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i ngh\u1ec9 ng\u01a1i.<\/p>\n\n\n\n

3. T\u00ednh ch\u00eanh l\u1ec7ch:<\/strong><\/em> Sau c\u00f9ng, b\u1ea1n t\u00ednh to\u00e1n ch\u00eanh l\u1ec7ch gi\u1eefa nh\u1ecbp tim t\u1ed1i \u0111a v\u00e0 nh\u1ecbp tim sau m\u1ed9t ph\u00fat. Ch\u1ec9 s\u1ed1 t\u1ed1c \u0111\u1ed9 ph\u1ee5c h\u1ed3i tim m\u1ea1ch \u0111\u01b0\u1ee3c \u0111\u00e1nh gi\u00e1 l\u00e0 t\u1ed1t n\u1ebfu n\u1eb1m trong kho\u1ea3ng 18 ho\u1eb7c cao h\u01a1n sau m\u1ed9t ph\u00fat ngh\u1ec9.<\/p>\n\n\n\n

Tuy nhi\u00ean, kh\u00f4ng c\u00f3 m\u1ed9t con s\u1ed1 c\u1ee5 th\u1ec3 \u00e1p d\u1ee5ng cho m\u1ecdi ng\u01b0\u1eddi v\u00ec ch\u1ec9 s\u1ed1 n\u00e0y ph\u1ee5 thu\u1ed9c v\u00e0o nhi\u1ec1u y\u1ebfu t\u1ed1 kh\u00e1c nhau nh\u01b0 c\u00f3 b\u1ec7nh tim m\u1ea1ch hay kh\u00f4ng, tu\u1ed5i t\u00e1c, gi\u1edbi t\u00ednh v\u00e0 m\u1ee9c \u0111\u1ed9 t\u1eadp luy\u1ec7n c\u1ee7a t\u1eebng ng\u01b0\u1eddi. N\u1ebfu b\u1ea1n li\u00ean t\u1ee5c c\u1ea3m th\u1ea5y nh\u1ecbp tim gi\u1ea3m xu\u1ed1ng d\u01b0\u1edbi 12 nh\u1ecbp m\u1ed7i ph\u00fat trong v\u00f2ng m\u1ed9t ph\u00fat sau khi d\u1eebng ho\u1ea1t \u0111\u1ed9ng, b\u1ea1n n\u00ean tham kh\u1ea3o \u00fd ki\u1ebfn c\u1ee7a b\u00e1c s\u0129 \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n v\u00e0 kh\u00e1m ph\u00e1 nguy\u00ean nh\u00e2n c\u1ee7a t\u00ecnh tr\u1ea1ng n\u00e0y.<\/p>\n\n\n\n

4. C\u00e1ch c\u1ea3i thi\u1ec7n t\u1ed1c \u0111\u1ed9 ph\u1ee5c h\u1ed3i tim m\u1ea1ch<\/strong><\/h1>\n\n\n\n

A. T\u0103ng c\u01b0\u1eddng t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n v\u00e0 h\u1ee3p l\u00fd<\/strong><\/em><\/p>\n\n\n\n

T\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n v\u00e0 h\u1ee3p l\u00fd l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng trong vi\u1ec7c c\u1ea3i thi\u1ec7n t\u1ed1c \u0111\u1ed9 ph\u1ee5c h\u1ed3i tim m\u1ea1ch. B\u1eb1ng c\u00e1ch t\u1eadp luy\u1ec7n th\u01b0\u1eddng xuy\u00ean, c\u01a1 th\u1ec3 s\u1ebd tr\u1edf n\u00ean m\u1ea1nh m\u1ebd h\u01a1n v\u00e0 h\u1ec7 th\u1ed1ng tim ph\u1ed5i \u0111\u01b0\u1ee3c t\u0103ng c\u01b0\u1eddng. Tuy nhi\u00ean, vi\u1ec7c t\u1eadp luy\u1ec7n c\u1ea7n ph\u1ea3i \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh ph\u00f9 h\u1ee3p v\u1edbi s\u1ee9c kh\u1ecfe v\u00e0 c\u01a1 \u0111\u1ecba c\u1ee7a m\u1ed7i ng\u01b0\u1eddi \u0111\u1ec3 tr\u00e1nh g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng qu\u00e1 t\u1ea3i ho\u1eb7c ch\u1ea5p nh\u1eadn t\u1ed1i thi\u1ec3u hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

B. \u0102n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 gi\u1ea3m c\u00e2n n\u1ebfu c\u1ea7n<\/strong><\/em><\/p>\n\n\n\n

Ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 t\u1ed1c \u0111\u1ed9 ph\u1ee5c h\u1ed3i. C\u00e2n n\u1eb7ng c\u00e2n \u0111\u1ed1i gi\u00fap gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c l\u00ean h\u1ec7 th\u1ed1ng tim ph\u1ed5i v\u00e0 c\u1ea3i thi\u1ec7n s\u1ef1 linh ho\u1ea1t c\u1ee7a c\u00e1c m\u1ea1ch m\u00e1u. \u0102n nhi\u1ec1u rau c\u1ee7, hoa qu\u1ea3, th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 v\u00e0 gi\u1ea3m thi\u1ec3u th\u1ef1c ph\u1ea9m c\u00f3 cholesterol v\u00e0 ch\u1ea5t b\u00e9o b\u00e3o h\u00f2a l\u00e0 nh\u1eefng b\u01b0\u1edbc quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c ti\u00eau n\u00e0y.<\/p>\n\n\n\n

C. H\u1ea1n ch\u1ebf r\u01b0\u1ee3u, thu\u1ed1c l\u00e1 v\u00e0 c\u00e1c ch\u1ea5t k\u00edch th\u00edch<\/strong><\/em><\/p>\n\n\n\n

R\u01b0\u1ee3u, thu\u1ed1c l\u00e1 v\u00e0 c\u00e1c ch\u1ea5t k\u00edch th\u00edch nh\u01b0 caffeine c\u00f3 th\u1ec3 g\u00e2y h\u1ea1i \u0111\u1ebfn h\u1ec7 th\u1ed1ng tim m\u1ea1ch v\u00e0 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn t\u1ed1c \u0111\u1ed9 ph\u1ee5c h\u1ed3i. Vi\u1ec7c h\u1ea1n ch\u1ebf ho\u1eb7c lo\u1ea1i b\u1ecf nh\u1eefng th\u00f3i quen n\u00e0y s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u1ee7a c\u01a1 th\u1ec3 sau khi t\u1eadp luy\u1ec7n.<\/p>\n\n\n\n

D. Qu\u1ea3n l\u00fd c\u0103ng th\u1eb3ng v\u00e0 gi\u1eef t\u00e2m tr\u1ea1ng tho\u1ea3i m\u00e1i<\/strong><\/em><\/p>\n\n\n\n

C\u0103ng th\u1eb3ng v\u00e0 lo l\u1eafng c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 tim m\u1ea1ch v\u00e0 l\u00e0m gi\u1ea3m t\u1ed1c \u0111\u1ed9 ph\u1ee5c h\u1ed3i. Vi\u1ec7c s\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p gi\u1ea3m c\u0103ng th\u1eb3ng nh\u01b0 thi\u1ec1n, yoga ho\u1eb7c t\u1eadp trung v\u00e0o ho\u1ea1t \u0111\u1ed9ng gi\u1ea3i tr\u00ed c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m b\u1edbt c\u0103ng th\u1eb3ng v\u00e0 duy tr\u00ec t\u00e2m tr\u1ea1ng tho\u1ea3i m\u00e1i.<\/p>\n\n\n\n

E. \u0110\u1ea3m b\u1ea3o gi\u1ea5c ng\u1ee7 ch\u1ea5t l\u01b0\u1ee3ng<\/strong><\/em><\/p>\n\n\n\n

Gi\u1ea5c ng\u1ee7 \u0111\u1ee7 v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng \u0111\u1ec3 c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i v\u00e0 t\u00e1i t\u1ea1o sau khi t\u1eadp luy\u1ec7n. Thi\u1ebfu ng\u1ee7 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 l\u00e0m gi\u1ea3m kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i c\u1ee7a c\u01a1 th\u1ec3 sau khi t\u1eadp luy\u1ec7n.<\/p>\n\n\n\n

L\u1eddi k\u1ebft<\/strong><\/h1>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Vi\u1ec7c ch\u1ea1y b\u1ed9 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t m\u00e0 c\u00f2n l\u00e0 m\u1ed9t c\u01a1 h\u1ed9i \u0111\u1ec3 kh\u00e1m ph\u00e1 v\u00e0 c\u1ea3i thi\u1ec7n b\u1ea3n th\u00e2n. Qua b\u00e0i vi\u1ebft tr\u00ean c\u1ee7a RUN TOGETHER c\u00f3 th\u1ec3 th\u1ea5y r\u1eb1ng t\u1ed1c \u0111\u1ed9 ph\u1ee5c h\u1ed3i tim m\u1ea1ch l\u00e0 m\u1ed9t ch\u1ec9 s\u1ed1 kh\u00f4ng th\u1ec3 b\u1ecf qua trong qu\u00e1 tr\u00ecnh n\u00e0y. Vi\u1ec7c quan t\u00e2m v\u00e0 c\u1ea3i thi\u1ec7n t\u1ed1c \u0111\u1ed9 ph\u1ee5c h\u1ed3i kh\u00f4ng ch\u1ec9 gi\u00fap ch\u00fang ta t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch m\u00e0 c\u00f2n l\u00e0 m\u1ed9t c\u00e1ch \u0111\u1ec3 \u0111o l\u01b0\u1eddng s\u1ef1 ti\u1ebfn b\u1ed9 c\u1ee7a ch\u00fang ta trong h\u00e0nh tr\u00ecnh t\u1eadp luy\u1ec7n. <\/p>","protected":false},"excerpt":{"rendered":"

Ch\u1ea1y b\u1ed9 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c h\u1eefu \u00edch m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p tuy\u1ec7t v\u1eddi \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n. Trong qu\u00e1 tr\u00ecnh ch\u0103m s\u00f3c c\u01a1 th\u1ec3 v\u00e0 r\u00e8n luy\u1ec7n th\u1ec3 thao, vi\u1ec7c quan t\u00e2m \u0111\u1ebfn s\u1ee9c kh\u1ecfe tim m\u1ea1ch l\u00e0 quan tr\u1ecdng v\u00e0 t\u1ed1c \u0111\u1ed9 ph\u1ee5c h\u1ed3i […]<\/p>","protected":false},"author":5,"featured_media":2055,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-the-thao"],"yoast_head":"\nV\u00cc SAO NG\u01af\u1edcI CH\u1ea0Y B\u1ed8 N\u00caN L\u01afY \u00dd \u0110\u1ebeN T\u1ed0C \u0110\u1ed8 PH\u1ee4C H\u1ed2I TIM M\u1ea0CH - Blog Runtogether<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/vi-sao-nguoi-chay-bo-nen-luy-y-den-toc-do-phuc-hoi-tim-mach\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00cc SAO NG\u01af\u1edcI CH\u1ea0Y B\u1ed8 N\u00caN L\u01afY \u00dd \u0110\u1ebeN T\u1ed0C \u0110\u1ed8 PH\u1ee4C H\u1ed2I TIM M\u1ea0CH - Blog Runtogether\" \/>\n<meta property=\"og:description\" content=\"Ch\u1ea1y b\u1ed9 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng th\u1ec3 d\u1ee5c h\u1eefu \u00edch m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p tuy\u1ec7t v\u1eddi \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n. 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