{"id":2017,"date":"2024-07-17T11:53:02","date_gmt":"2024-07-17T04:53:02","guid":{"rendered":"https:\/\/blog.runtogether.vn\/?p=2017"},"modified":"2024-07-17T11:53:03","modified_gmt":"2024-07-17T04:53:03","slug":"nhung-tieu-chi-chon-giay-chay-bo-chuan-nhat-danh-cho-nguoi-moi","status":"publish","type":"post","link":"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/nhung-tieu-chi-chon-giay-chay-bo-chuan-nhat-danh-cho-nguoi-moi\/","title":{"rendered":"NH\u1eeeNG TI\u00caU CH\u00cd CH\u1eccN GI\u00c0Y CH\u1ea0Y B\u1ed8 CHU\u1ea8N NH\u1ea4T D\u00c0NH CHO NG\u01af\u1edcI M\u1edaI"},"content":{"rendered":"

Ch\u1ecdn \u0111\u00fang \u0111\u00f4i gi\u00e0y ch\u1ea1y b\u1ed9 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t quy\u1ebft \u0111\u1ecbnh v\u1ec1 phong c\u00e1ch, m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn tr\u1ea3i nghi\u1ec7m v\u00e0 hi\u1ec7u su\u1ea5t khi t\u1eadp luy\u1ec7n. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u ho\u1eb7c ng\u01b0\u1eddi ch\u01b0a c\u00f3 nhi\u1ec1u kinh nghi\u1ec7m v\u1ec1 gi\u00e0y ch\u1ea1y, vi\u1ec7c hi\u1ec3u r\u00f5 c\u00e1c ti\u00eau ch\u00ed quan tr\u1ecdng c\u00f3 th\u1ec3 gi\u00fap h\u1ecd t\u00ecm ra \u0111\u00f4i gi\u00e0y ph\u00f9 h\u1ee3p nh\u1ea5t. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng ti\u00eau ch\u00ed ch\u1ecdn gi\u00e0y ch\u1ea1y b\u1ed9  quan tr\u1ecdng \u0111\u1ec3 b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn \u0111\u01b0\u1ee3c \u0111\u00f4i gi\u00e0y ch\u1ea1y b\u1ed9 chu\u1ea9n nh\u1ea5t cho m\u00ecnh.<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

1. Ch\u1ecdn ch\u1ea5t li\u1ec7u gi\u00e0y<\/strong><\/h1>\n\n\n\n

Ch\u1ea5t li\u1ec7u c\u1ee7a gi\u00e0y ch\u1ea1y b\u1ed9 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111\u1ea3m b\u1ea3o s\u1ef1 tho\u1ea3i m\u00e1i, \u0111\u1ed9 b\u1ec1n v\u00e0 kh\u1ea3 n\u0103ng th\u00edch \u1ee9ng v\u1edbi m\u1ecdi \u0111i\u1ec1u ki\u1ec7n. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 lo\u1ea1i ch\u1ea5t li\u1ec7u ph\u1ed5 bi\u1ebfn \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng:<\/p>\n\n\n\n

Da t\u1ed5ng h\u1ee3p: <\/em>Ch\u1ea5t li\u1ec7u m\u1ec1m, ch\u1ed1ng tr\u1ea7y x\u01b0\u1edbc v\u00e0 b\u1ec1n. Da t\u1ed5ng h\u1ee3p th\u01b0\u1eddng l\u00e0m t\u1eeb polyester, mang l\u1ea1i s\u1ef1 nhanh kh\u00f4, m\u1ecfng nh\u1eb9 v\u00e0 tho\u00e1ng kh\u00ed h\u01a1n so v\u1edbi da th\u1eadt.<\/p>\n\n\n\n

S\u1ee3i nylon:<\/em> S\u1ee3i nylon \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 t\u0103ng s\u1ef1 \u1ed5n \u0111\u1ecbnh c\u1ee7a gi\u00e0y v\u00e0 gi\u1ea3m tr\u1ecdng l\u01b0\u1ee3ng. \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn ph\u1ed5 bi\u1ebfn \u0111\u1ec3 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t ch\u1ea1y.<\/p>\n\n\n\n

Textile:<\/em> C\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 lo\u1ea1i v\u1ea3i d\u1ec7t may b\u1eb1ng s\u1ee3i, ch\u00fang c\u00f3 \u0111\u1ed9 co gi\u00e3n t\u1ed1t v\u00e0 d\u1ec5 d\u00e0ng l\u00e0m s\u1ea1ch, mang l\u1ea1i s\u1ef1 tho\u1ea3i m\u00e1i cho l\u00e0n da.<\/p>\n\n\n\n

V\u1ea3i l\u01b0\u1edbi:<\/em> Th\u01b0\u1eddng k\u1ebft h\u1ee3p v\u1edbi da t\u1ed5ng h\u1ee3p \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng ch\u1ecbu l\u1ef1c, t\u1ea1o \u0111\u1ed9 \u0111\u00e0n h\u1ed3i cao v\u00e0 ch\u1ed1ng m\u00e0i m\u00f2n.<\/p>\n\n\n\n

2. X\u00e1c \u0111\u1ecbnh b\u1ec1 m\u1eb7t ch\u1ea1y – ti\u00eau ch\u00ed ch\u1ecdn gi\u00e0y ch\u1ea1y b\u1ed9 <\/strong><\/h1>\n\n\n\n

Khi l\u1ef1a ch\u1ecdn gi\u00e0y ch\u1ea1y b\u1ed9, vi\u1ec7c x\u00e1c \u0111\u1ecbnh b\u1ec1 m\u1eb7t ch\u1ea1y l\u00e0 quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 hi\u1ec7u su\u1ea5t t\u1ed1i \u01b0u.<\/p>\n\n\n\n

\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u1ee7 y\u1ebfu ch\u1ea1y tr\u00ean m\u1eb7t \u0111\u01b0\u1eddng ph\u1eb3ng, gi\u00e0y nh\u1eb9 l\u00e0 \u01b0u ti\u00ean h\u00e0ng \u0111\u1ea7u. Nh\u1eefng \u0111\u00f4i gi\u00e0y n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 cung c\u1ea5p kh\u1ea3 n\u0103ng gi\u1ea3m x\u00f3c t\u1ed1t nh\u1ea5t, gi\u00fap ng\u0103n ch\u1eb7n t\u00ecnh tr\u1ea1ng ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

Ng\u01b0\u1ee3c l\u1ea1i, n\u1ebfu b\u1ea1n th\u01b0\u1eddng xuy\u00ean ch\u1ea1y qua nh\u1eefng con \u0111\u01b0\u1eddng b\u1ea5p b\u00eanh, l\u1ea7y l\u1ed9i, gi\u00e0y ch\u1ea1y b\u1ed9 v\u1edbi \u0111\u01b0\u1eddng m\u00f2n r\u00e3nh gai l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn \u0111\u00fang \u0111\u1eafn. S\u1ef1 l\u1ef1a ch\u1ecdn n\u00e0y gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng b\u00e1m tr\u00ean m\u1eb7t \u0111\u01b0\u1eddng, \u0111\u1ed3ng th\u1eddi b\u1ea3o v\u1ec7 m\u1eaft c\u00e1 ch\u00e2n t\u1ed1t h\u01a1n.<\/p>\n\n\n\n

N\u1ebfu b\u1ea1n ch\u1ea1y tr\u00ean c\u1ea3 \u0111\u01b0\u1eddng ph\u1eb3ng v\u00e0 \u0111\u1ecba h\u00ecnh kh\u00f3 kh\u0103n, \u0111\u00f4i gi\u00e0y ch\u1ea1y b\u1ed9 n\u00ean k\u1ebft h\u1ee3p c\u00e2n b\u1eb1ng gi\u1eefa \u0111\u1ec7m v\u00e0 \u0111\u1ed9 b\u00e1m. \u0110i\u1ec1u n\u00e0y gi\u00fap \u0111\u1ea3m b\u1ea3o s\u1ef1 linh ho\u1ea1t v\u00e0 \u1ed5n \u0111\u1ecbnh khi ch\u1ea1y \u1edf nhi\u1ec1u \u0111i\u1ec1u ki\u1ec7n kh\u00e1c nhau.<\/p>\n\n\n\n

3. \u0110\u1ed9 r\u1ed9ng c\u1ee7a gi\u00e0y<\/strong><\/h1>\n\n\n\n

Ch\u1ecdn gi\u00e0y v\u1eeba v\u1eb7n kh\u00f4ng ch\u1ec9 l\u00e0 v\u1ea5n \u0111\u1ec1 tho\u1ea3i m\u00e1i m\u00e0 c\u00f2n li\u00ean quan \u0111\u1ebfn s\u1ee9c kh\u1ecfe v\u00e0 hi\u1ec7u su\u1ea5t khi ch\u1ea1y, v\u00ec v\u1eady h\u00e3y d\u00e0nh th\u1eddi gian \u0111\u1ec3 th\u1eed nghi\u1ec7m v\u00e0 ch\u1ecdn l\u1ef1a m\u1ed9t c\u00e1ch c\u1ea9n th\u1eadn.<\/p>\n\n\n\n

Tham kh\u1ea3o c\u00e1c s\u1ea3n ph\u1ea9m gi\u00e0y ch\u1ea1y b\u1ed9 c\u1ee7a RUN TOGETHER t\u1ea1i \u0111\u00e2y: https:\/\/runtogether.vn\/collections\/all <\/p>\n\n\n\n

4. \u0110\u1ed9 c\u1ee9ng c\u1ee7a g\u00f3t gi\u00e0y<\/strong><\/h1>\n\n\n\n

G\u00f3t gi\u00e0y v\u1edbi \u0111\u1ed9 c\u1ee9ng v\u1eeba ph\u1ea3i gi\u00fap h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ch\u1ea1y b\u1ed9 hi\u1ec7u qu\u1ea3. Khi ch\u1ea1y, ph\u1ea7n g\u00f3t gi\u00e0y c\u1ea7n \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u00f3 \u0111\u1ed9 c\u1ee9ng v\u1eeba \u0111\u1ee7 \u0111\u1ec3 kh\u00f4ng b\u1ecb u\u1ed1n cong ngay c\u1ea3 khi b\u1ea1n \u00e1p d\u1ee5ng l\u1ef1c \u0111\u1ec3 \u0111\u1ea9y m\u1ea1nh t\u1eeb c\u1ea3 hai \u0111\u1ea7u. <\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

\u0110i\u1ec1u n\u00e0y gi\u00fap ch\u00e2n di chuy\u1ec3n m\u1ed9t c\u00e1ch m\u01b0\u1ee3t m\u00e0, gi\u1ea3m \u00e1p l\u1ef1c l\u00ean x\u01b0\u01a1ng kh\u1edbp, \u0111\u1ed3ng th\u1eddi cung c\u1ea5p s\u1ef1 c\u00e2n b\u1eb1ng cho ng\u01b0\u1eddi ch\u1ea1y. G\u00f3t gi\u00e0y v\u1edbi \u0111\u1ed9 c\u1ee9ng ph\u00f9 h\u1ee3p s\u1ebd gi\u00fap duy tr\u00ec s\u1ef1 \u1ed5n \u0111\u1ecbnh, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 cho ch\u00e2n trong qu\u00e1 tr\u00ecnh ch\u1ea1y b\u1ed9, gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng v\u00e0 mang l\u1ea1i tr\u1ea3i nghi\u1ec7m ch\u1ea1y hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n

5. M\u0169i gi\u00e0y – ti\u00eau ch\u00ed ch\u1ecdn gi\u00e0y ch\u1ea1y b\u1ed9 <\/strong><\/h1>\n\n\n\n

Thi\u1ebft k\u1ebf c\u1ee7a m\u0169i gi\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 hi\u1ec7u su\u1ea5t khi ch\u1ea1y. M\u0169i gi\u00e0y c\u1ea7n \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf cong nh\u1eb9 gi\u00fap h\u1ed7 tr\u1ee3 s\u1ef1 t\u1ef1 nhi\u00ean c\u1ee7a ng\u00f3n ch\u00e2n khi ch\u1ea1y, kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c l\u00ean c\u00e1c kh\u1edbp m\u00e0 c\u00f2n gi\u00fap ch\u00e2n di chuy\u1ec3n m\u1ed9t c\u00e1ch linh ho\u1ea1t v\u00e0 t\u1ef1 nhi\u00ean. M\u0169i gi\u00e0y ch\u1ea1y b\u1ed9 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf ch\u00ednh x\u00e1c c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng v\u00e0 gi\u1eef cho ch\u00e2n b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i su\u1ed1t qu\u00e3ng \u0111\u01b0\u1eddng ch\u1ea1y.<\/p>\n\n\n\n

6. Ch\u1ecdn gi\u00e0y v\u1eeba v\u1eb7n – ti\u00eau ch\u00ed ch\u1ecdn gi\u00e0y ch\u1ea1y b\u1ed9 <\/strong><\/h1>\n\n\n\n

K\u00edch th\u01b0\u1edbc v\u00e0 v\u1eeba v\u1eb7n \u0111\u00fang c\u00e1ch c\u1ee7a gi\u00e0y ch\u1ea1y b\u1ed9 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111\u1ea3m b\u1ea3o s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 hi\u1ec7u su\u1ea5t t\u1ed1t khi t\u1eadp luy\u1ec7n. Khi b\u1ea1n ch\u1ecdn gi\u00e0y, h\u00e3y \u0111\u1ec3 kho\u1ea3ng tr\u1ed1ng kho\u1ea3ng 1cm t\u1eeb m\u0169i gi\u00e0y \u0111\u1ebfn ng\u00f3n ch\u00e2n. Kho\u1ea3ng tr\u1ed1ng kh\u00f4ng ch\u1ec9 gi\u00fap \u0111\u1ea3m b\u1ea3o s\u1ef1 tho\u1ea3i m\u00e1i m\u00e0 c\u00f2n t\u1ea1o kh\u00f4ng gian cho ng\u00f3n ch\u00e2n di chuy\u1ec3n t\u1ef1 nhi\u00ean khi ch\u1ea1y. M\u1ed9t kho\u1ea3ng tr\u1ed1ng nh\u1ecf nh\u01b0 v\u1eady gi\u1eefa m\u0169i gi\u00e0y v\u00e0 ng\u00f3n ch\u00e2n s\u1ebd gi\u00fap gi\u1ea3m \u00e1p l\u1ef1c v\u00e0 tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n\n\n\n

Vi\u1ec7c ch\u1ecdn gi\u00e0y qu\u00e1 ch\u1eadt c\u00f3 th\u1ec3 g\u00e2y n\u00e9n ng\u00f3n ch\u00e2n, t\u1ea1o \u00e1p l\u1ef1c kh\u00f4ng mong mu\u1ed1n l\u00ean c\u00e1c x\u01b0\u01a1ng kh\u1edbp trong qu\u00e1 tr\u00ecnh ch\u1ea1y. H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn c\u1ea3m gi\u00e1c khi th\u1eed gi\u00e0y v\u00e0 tr\u00e1nh ch\u1ecdn nh\u1eefng \u0111\u00f4i gi\u00e0y m\u00e0 b\u1ea1n c\u1ea3m th\u1ea5y qu\u00e1 ch\u1eadt \u1edf ph\u1ea7n ng\u00f3n ch\u00e2n.<\/p>\n\n\n\n

L\u1eddi k\u1ebft<\/strong><\/h1>\n\n\n\n

Hy v\u1ecdng b\u00e0i vi\u1ebft tr\u00ean c\u1ee7a RUN TOGETHER \u0111\u00e3 cung c\u1ea5p cho b\u1ea1n nh\u1eefng th\u00f4ng tin c\u1ea7n thi\u1ebft v\u1ec1 c\u00e1c ti\u00eau ch\u00ed ch\u1ecdn gi\u00e0y ch\u1ea1y b\u1ed9 ph\u00f9 h\u1ee3p. Ch\u1ecdn \u0111\u00fang \u0111\u00f4i gi\u00e0y ch\u1ea1y b\u1ed9 l\u00e0 b\u01b0\u1edbc quan tr\u1ecdng kh\u00f4ng ch\u1ec9 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u ho\u1ea1t \u0111\u1ed9ng n\u00e0y m\u00e0 c\u00f2n v\u1edbi nh\u1eefng ng\u01b0\u1eddi ch\u1ea1y l\u00e2u n\u0103m. M\u1ed9t \u0111\u00f4i gi\u00e0y ph\u00f9 h\u1ee3p kh\u00f4ng ch\u1ec9 \u0111\u1ea3m b\u1ea3o s\u1ef1 tho\u1ea3i m\u00e1i m\u00e0 c\u00f2n c\u00f3 th\u1ec3 gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng v\u00e0 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t khi ch\u1ea1y. 

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Ch\u1ecdn \u0111\u00fang \u0111\u00f4i gi\u00e0y ch\u1ea1y b\u1ed9 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t quy\u1ebft \u0111\u1ecbnh v\u1ec1 phong c\u00e1ch, m\u00e0 c\u00f2n \u1ea3nh h\u01b0\u1edfng l\u1edbn \u0111\u1ebfn tr\u1ea3i nghi\u1ec7m v\u00e0 hi\u1ec7u su\u1ea5t khi t\u1eadp luy\u1ec7n. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi m\u1edbi b\u1eaft \u0111\u1ea7u ho\u1eb7c ng\u01b0\u1eddi ch\u01b0a c\u00f3 nhi\u1ec1u kinh nghi\u1ec7m v\u1ec1 gi\u00e0y ch\u1ea1y, vi\u1ec7c hi\u1ec3u r\u00f5 c\u00e1c ti\u00eau ch\u00ed quan tr\u1ecdng c\u00f3 th\u1ec3 […]<\/p>","protected":false},"author":5,"featured_media":2018,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[24],"class_list":["post-2017","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-the-thao","tag-kien-thuc-chay-bo"],"yoast_head":"\nNH\u1eeeNG TI\u00caU CH\u00cd CH\u1eccN GI\u00c0Y CH\u1ea0Y B\u1ed8 CHU\u1ea8N NH\u1ea4T D\u00c0NH CHO NG\u01af\u1edcI M\u1edaI - 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