{"id":2014,"date":"2024-07-17T11:51:28","date_gmt":"2024-07-17T04:51:28","guid":{"rendered":"https:\/\/blog.runtogether.vn\/?p=2014"},"modified":"2024-07-17T11:51:29","modified_gmt":"2024-07-17T04:51:29","slug":"chay-bo-khong-mang-giay-co-nen-hay-khong","status":"publish","type":"post","link":"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/chay-bo-khong-mang-giay-co-nen-hay-khong\/","title":{"rendered":"CH\u1ea0Y B\u1ed8 KH\u00d4NG MANG GI\u00c0Y – C\u00d3 N\u00caN HAY KH\u00d4NG?"},"content":{"rendered":"

Ch\u1ea1y b\u1ed9 kh\u00f4ng mang gi\u00e0y c\u00f3 th\u1ec3 \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t th\u00f3i quen ho\u1eb7c m\u1ed9t s\u1edf th\u00edch \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u00edch ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao. Tuy nhi\u00ean, li\u1ec7u th\u00f3i quen n\u00e0y mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch hay r\u1ee7i ro g\u00ec \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3? Li\u1ec7u ch\u1ea1y b\u1ed9 kh\u00f4ng mang gi\u00e0y c\u00f3 ph\u1ea3i l\u00e0 s\u1ef1 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t? H\u00e3y c\u00f9ng RUN TOGETHER kh\u00e1m ph\u00e1 chi ti\u1ebft v\u1ea5n \u0111\u1ec1 n\u00e0y trong n\u1ed9i dung b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y.<\/p>\n\n\n\n

1. C\u00f3 n\u00ean ch\u1ea1y b\u1ed9 kh\u00f4ng mang gi\u00e0y?<\/strong><\/h1>\n\n\n\n

C\u00f3 n\u00ean ch\u1ea1y b\u1ed9 kh\u00f4ng mang gi\u00e0y kh\u00f4ng? \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e2u h\u1ecfi nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m, nh\u01b0ng kh\u00f4ng c\u00f3 c\u00e2u tr\u1ea3 l\u1eddi ch\u00ednh x\u00e1c v\u00ec v\u1ea5n \u0111\u1ec1 n\u00e0y ch\u01b0a \u0111\u01b0\u1ee3c ch\u1ee9ng minh r\u00f5 r\u00e0ng. M\u1eb7c d\u00f9 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i h\u01a1n khi ch\u1ea1y b\u1ed9 kh\u00f4ng mang gi\u00e0y, v\u1edbi s\u1ea3i b\u01b0\u1edbc t\u1ef1 nhi\u00ean, b\u01b0\u1edbc \u0111i ch\u1eafc ch\u1eafn v\u00e0 t\u1ed1c \u0111\u1ed9 nhanh h\u01a1n, nh\u01b0ng kh\u00f4ng c\u00f3 b\u1eb1ng ch\u1ee9ng ch\u1ee9ng minh r\u1eb1ng \u0111i\u1ec1u n\u00e0y l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t h\u01a1n.<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

Tuy nhi\u00ean, c\u1ea7n l\u01b0u \u00fd r\u1eb1ng ch\u1ea1y b\u1ed9 kh\u00f4ng mang gi\u00e0y c\u0169ng mang theo r\u1ee7i ro kh\u00f4ng nh\u1ecf. Vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ch\u1ea5n th\u01b0\u01a1ng do kh\u00f4ng c\u00f3 s\u1ef1 b\u1ea3o v\u1ec7 c\u1ee7a gi\u00e0y, nh\u01b0 va \u0111\u1eadp, c\u1ea3m gi\u00e1c \u0111au khi ch\u1ea1m v\u00e0o b\u1ec1 m\u1eb7t c\u1ee9ng. Do \u0111\u00f3, ch\u1ea1y b\u1ed9 kh\u00f4ng \u0111eo gi\u00e0y kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p t\u1eadp luy\u1ec7n \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch.<\/p>\n\n\n\n

\u0110\u1ed1i v\u1edbi s\u1ef1 an to\u00e0n v\u00e0 hi\u1ec7u qu\u1ea3, vi\u1ec7c s\u1eed d\u1ee5ng gi\u00e0y ch\u1ea1y b\u1ed9 l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t nh\u1ea5t. Gi\u00e0y c\u00f3 th\u1ec3 b\u1ea3o v\u1ec7 ch\u00e2n kh\u1ecfi ch\u1ea5n th\u01b0\u01a1ng v\u00e0 t\u1ed1i \u01b0u h\u00f3a tr\u1ea3i nghi\u1ec7m ch\u1ea1y b\u1ed9. \u0110i\u1ec1u n\u00e0y gi\u00fap k\u1ebft h\u1ee3p gi\u1eefa an to\u00e0n v\u00e0 hi\u1ec7u su\u1ea5t, mang l\u1ea1i l\u1ee3i \u00edch to\u00e0n di\u1ec7n cho ng\u01b0\u1eddi t\u1eadp luy\u1ec7n.<\/p>\n\n\n\n

2. Mang gi\u00e0y khi ch\u1ea1y b\u1ed9 mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch g\u00ec?<\/strong><\/h1>\n\n\n\n

C\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u<\/em><\/h3>\n\n\n\n

Ch\u1ea1y b\u1ed9 \u0111\u1ec1u \u0111\u1eb7n \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u. Ho\u1ea1t \u0111\u1ed9ng n\u00e0y k\u00edch th\u00edch qu\u00e1 tr\u00ecnh v\u1eadn chuy\u1ec3n oxy l\u00ean n\u00e3o v\u00e0 c\u00e1c b\u1ed9 ph\u1eadn b\u00ean trong c\u01a1 th\u1ec3 di\u1ec5n ra m\u1ed9t c\u00e1ch nhanh ch\u00f3ng v\u00e0 \u1ed5n \u0111\u1ecbnh. Kh\u1ea3 n\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n kh\u00f4ng ch\u1ec9 gi\u00fap cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 b\u1eafp khi t\u1eadp luy\u1ec7n m\u00e0 c\u00f2n \u0111\u1ea3m b\u1ea3o s\u1ef1 hi\u1ec7u qu\u1ea3 c\u1ee7a c\u00e1c ch\u1ee9c n\u0103ng c\u01a1 th\u1ec3 kh\u00e1c, bao g\u1ed3m ti\u00eau h\u00f3a v\u00e0 v\u1eadn chuy\u1ec3n ch\u1ea5t dinh d\u01b0\u1ee1ng, kho\u00e1ng ch\u1ea5t, \u0111\u1ed3ng th\u1eddi lo\u1ea1i b\u1ecf ch\u1ea5t \u0111\u1ed9c h\u1ea1i ra kh\u1ecfi c\u01a1 th\u1ec3.<\/p>\n\n\n\n

Gi\u1ea3m ch\u1ea5n th\u01b0\u01a1ng<\/em><\/h3>\n\n\n\n

Ch\u1ea1y b\u1ed9 v\u1edbi gi\u00e0y kh\u00f4ng ch\u1ec9 mang l\u1ea1i l\u1ee3i \u00edch v\u1ec1 t\u0103ng kh\u1ea3 n\u0103ng t\u1ef1 \u0111\u1ed9ng \u0111i\u1ec1u ch\u1ec9nh t\u01b0 th\u1ebf ch\u1ea1y theo d\u00e1ng c\u01a1 th\u1ec3 m\u1ed7i ng\u01b0\u1eddi, m\u00e0 c\u00f2n l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng c\u1ea3m nh\u1eadn v\u1ec1 \u0111\u00f4i ch\u00e2n sau m\u1ed9t th\u1eddi gian t\u1eadp luy\u1ec7n. T\u01b0 th\u1ebf ch\u1ea1y \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh t\u1ef1 nhi\u00ean, gi\u00fap ng\u01b0\u1eddi t\u1eadp luy\u1ec7n t\u00ecm ra phong c\u00e1ch ch\u1ea1y ph\u00f9 h\u1ee3p v\u00e0 tho\u1ea3i m\u00e1i nh\u1ea5t v\u1edbi b\u1ea3n th\u00e2n, \u0111\u1ed3ng th\u1eddi n\u00e2ng cao hi\u1ec7u su\u1ea5t luy\u1ec7n t\u1eadp. \u0110i\u1ec1u n\u00e0y \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng trong qu\u00e1 tr\u00ecnh ch\u1ea1y b\u1ed9, khi m\u1ed7i ng\u01b0\u1eddi c\u00f3 nh\u1eefng \u0111\u1eb7c \u0111i\u1ec3m c\u01a1 b\u1ea3n v\u00e0 phong c\u00e1ch ch\u1ea1y kh\u00e1c nhau.<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

T\u0103ng kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng<\/em><\/h3>\n\n\n\n

C\u00e1c nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng v\u00f9ng ngay d\u01b0\u1edbi b\u00e0n ch\u00e2n v\u00e0 m\u1eaft c\u00e1 ch\u00e2n ch\u1ee9a \u0111\u1ef1ng r\u1ea5t nhi\u1ec1u g\u00e2n, d\u00e2y ch\u1eb1ng v\u00e0 d\u00e2y th\u1ea7n kinh, \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u1eef th\u0103ng b\u1eb1ng c\u01a1 th\u1ec3. Ch\u1ea1y b\u1ed9 k\u1ebft h\u1ee3p v\u1edbi vi\u1ec7c s\u1eed d\u1ee5ng gi\u00e0y th\u1ec3 thao gi\u00fap k\u00edch th\u00edch kh\u1ea3 n\u0103ng ph\u1ea3n x\u1ea1 v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 th\u1ed1ng g\u00e2n c\u1ed1t, d\u00e2y ch\u1eb1ng v\u00e0 h\u1ec7 th\u1ea7n kinh. \u0110i\u1ec1u n\u00e0y \u0111\u00f3ng g\u00f3p v\u00e0o vi\u1ec7c c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng gi\u1eef th\u0103ng b\u1eb1ng v\u00e0 ph\u1ea3n x\u1ea1 hi\u1ec7u qu\u1ea3 c\u1ee7a c\u01a1 th\u1ec3, t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho m\u1ed9t t\u1eadp luy\u1ec7n to\u00e0n di\u1ec7n v\u00e0 \u0111\u1ed3ng \u0111\u1ec1u.<\/p>\n\n\n\n

T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh cho \u0111\u00f4i ch\u00e2n<\/p>\n\n\n\n

Ch\u1ea1y b\u1ed9 v\u1edbi gi\u00e0y ch\u1ea1y b\u1ed9 chuy\u00ean d\u1ee5ng kh\u00f4ng ch\u1ec9 l\u00e0 ph\u01b0\u01a1ng ph\u00e1p hi\u1ec7u qu\u1ea3 m\u00e0 c\u00f2n l\u00e0 c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 kh\u1ea3 n\u0103ng ch\u1ecbu \u0111\u1ef1ng c\u1ee7a \u0111\u00f4i ch\u00e2n. L\u1edbp \u0111\u1ec7m c\u1ee7a gi\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap \u0111\u00f4i ch\u00e2n ch\u1ecbu \u0111\u01b0\u1ee3c to\u00e0n b\u1ed9 tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a c\u01a1 th\u1ec3 m\u1ed9t c\u00e1ch m\u1ec1m m\u1ea1i, m\u00e0 c\u00f2n gi\u1ea3m b\u1edbt t\u00e1c \u0111\u1ed9ng tr\u1ef1c ti\u1ebfp t\u1eeb b\u00ean ngo\u00e0i. \u0110i\u1ec1u n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng m\u00e0 c\u00f2n t\u1ea1o \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i \u0111\u1ec3 \u0111\u00f4i ch\u00e2n ph\u00e1t tri\u1ec3n s\u1ee9c m\u1ea1nh v\u00e0 kh\u1ea3 n\u0103ng ch\u1ed1ng ch\u1ecbu, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n ch\u1ea1y b\u1ed9 \u0111\u1ec1u \u0111\u1eb7n. K\u1ebft qu\u1ea3 l\u00e0, s\u1ee9c m\u1ea1nh v\u00e0 \u1ed5n \u0111\u1ecbnh c\u1ee7a \u0111\u00f4i ch\u00e2n \u0111\u01b0\u1ee3c c\u1ea3i thi\u1ec7n \u0111\u00e1ng k\u1ec3, mang l\u1ea1i tr\u1ea3i nghi\u1ec7m ch\u1ea1y b\u1ed9 t\u00edch c\u1ef1c v\u00e0 hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n

3. C\u00e1ch \u0111\u1ec3 ch\u1ea1y b\u1ed9 kh\u00f4ng mang gi\u00e0y \u0111\u00fang c\u00e1ch<\/strong><\/h1>\n\n\n\n

M\u1eb7c d\u00f9 vi\u1ec7c ch\u1ea1y b\u1ed9 kh\u00f4ng mang gi\u00e0y mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch, nh\u01b0ng \u0111\u1ec3 tr\u00e1nh nh\u1eefng h\u1eadu qu\u1ea3 kh\u00f4ng mong mu\u1ed1n nh\u01b0 \u0111au nh\u1ee9c ch\u00e2n, ch\u1ea5n th\u01b0\u01a1ng hay tr\u1ea7y x\u01b0\u1edbc, vi\u1ec7c th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1ch l\u00e0 quan tr\u1ecdng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 c\u00e1c b\u01b0\u1edbc h\u01b0\u1edbng d\u1eabn c\u00e1ch ch\u1ea1y b\u1ed9 kh\u00f4ng mang gi\u00e0y m\u00e0 b\u1ea1n c\u1ea7n bi\u1ebft:<\/p>\n\n\n\n

B\u01b0\u1edbc 1:<\/strong><\/em> B\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c \u0111i b\u1ed9 \u0111\u1ec3 c\u01a1 th\u1ec3 c\u00f3 \u0111\u1ee7 th\u1eddi gian l\u00e0m quen v\u1edbi ho\u1ea1t \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng. \u0110i\u1ec1u n\u00e0y gi\u00fap chu\u1ea9n b\u1ecb c\u01a1 b\u1eafp v\u00e0 c\u00e1c kh\u1edbp cho ho\u1ea1t \u0111\u1ed9ng ch\u1ea1y b\u1ed9 s\u1eafp t\u1edbi.<\/p>\n\n\n\n

B\u01b0\u1edbc 2:<\/strong><\/em> D\u1ea7n d\u1ea7n t\u0103ng t\u1ed1c \u0111\u1ed9 ch\u1ea1y t\u00f9y thu\u1ed9c v\u00e0o kh\u1ea3 n\u0103ng c\u1ee7a b\u1ea1n. Kh\u00f4ng n\u00ean c\u1ed1 g\u1eafng ch\u1ea1y nhanh \u0111\u1ed9t ng\u1ed9t t\u1eeb \u0111\u1ea7u, m\u00e0 h\u00e3y t\u0103ng t\u1ed1c t\u1eeb ch\u1eadm \u0111\u1ebfn nhanh m\u1ed9t c\u00e1ch d\u1ea7n d\u1ea7n.<\/p>\n\n\n\n

B\u01b0\u1edbc 3:<\/strong><\/em> Khi \u0111\u00e3 \u0111\u1ea1t \u0111\u01b0\u1ee3c t\u1ed1c \u0111\u1ed9 mong mu\u1ed1n, gi\u1ea3m d\u1ea7n t\u1ed1c \u0111\u1ed9 v\u00e0 d\u1eebng l\u1ea1i t\u1eeb t\u1eeb \u0111\u1ec3 tr\u00e1nh t\u00e1c \u0111\u1ed9ng \u0111\u1ed9t ng\u1ed9t l\u00ean c\u01a1 b\u1eafp v\u00e0 kh\u1edbp.<\/p>\n\n\n\n

L\u1eddi k\u1ebft<\/strong><\/h1>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Trong qu\u00e1 tr\u00ecnh ch\u1ea1y b\u1ed9 kh\u00f4ng mang gi\u00e0y, ph\u1ea7n da d\u01b0\u1edbi b\u00e0n ch\u00e2n ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi \u0111\u1ea5t v\u00e0 n\u1ebfu th\u00f3i quen n\u00e0y \u0111\u01b0\u1ee3c duy tr\u00ec v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 l\u1edbn, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng v\u1ea5n \u0111\u1ec1 nh\u01b0 ch\u1ea5n th\u01b0\u01a1ng ho\u1eb7c x\u00e2y x\u00e1t kh\u00f4ng th\u1ec3 tr\u00e1nh kh\u1ecfi. Do \u0111\u00f3, h\u00e3y nh\u1edb l\u1ef1a ch\u1ecdn m\u1ed9t \u0111\u00f4i gi\u00e0y th\u1ec3 thao m\u1ec1m m\u1ea1i, \u00f4m ch\u00e2n v\u00e0 c\u00f3 \u0111\u1ed9 b\u1ec1n l\u00e2u d\u00e0i \u0111\u1ec3 t\u1eadn h\u01b0\u1edfng nhi\u1ec1u l\u1ee3i \u00edch v\u00e0 b\u1ea3o v\u1ec7 \u0111\u00f4i ch\u00e2n m\u1ed9t c\u00e1ch t\u1ed1t nh\u1ea5t trong qu\u00e1 tr\u00ecnh ch\u1ea1y b\u1ed9. B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1c m\u1eabu gi\u00e0y ch\u1ea1y b\u1ed9 m\u1edbi nh\u1ea5t t\u1ea1i RUN TOGETHER \u0111\u1ec3 ch\u1ecdn cho m\u00ecnh m\u1ed9t \u0111\u00f4i gi\u00e0y ph\u00f9 h\u1ee3p trong c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao h\u1eb1ng ng\u00e0y.<\/p>","protected":false},"excerpt":{"rendered":"

Ch\u1ea1y b\u1ed9 kh\u00f4ng mang gi\u00e0y c\u00f3 th\u1ec3 \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t th\u00f3i quen ho\u1eb7c m\u1ed9t s\u1edf th\u00edch \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u00edch ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao. Tuy nhi\u00ean, li\u1ec7u th\u00f3i quen n\u00e0y mang l\u1ea1i nh\u1eefng l\u1ee3i \u00edch hay r\u1ee7i ro g\u00ec \u0111\u1ed1i v\u1edbi c\u01a1 th\u1ec3? Li\u1ec7u ch\u1ea1y b\u1ed9 kh\u00f4ng mang gi\u00e0y c\u00f3 ph\u1ea3i l\u00e0 […]<\/p>","protected":false},"author":5,"featured_media":2015,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2014","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-the-thao"],"yoast_head":"\nCH\u1ea0Y B\u1ed8 KH\u00d4NG MANG GI\u00c0Y - C\u00d3 N\u00caN HAY KH\u00d4NG? - Blog Runtogether<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/chay-bo-khong-mang-giay-co-nen-hay-khong\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CH\u1ea0Y B\u1ed8 KH\u00d4NG MANG GI\u00c0Y - C\u00d3 N\u00caN HAY KH\u00d4NG? - Blog Runtogether\" \/>\n<meta property=\"og:description\" content=\"Ch\u1ea1y b\u1ed9 kh\u00f4ng mang gi\u00e0y c\u00f3 th\u1ec3 \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t th\u00f3i quen ho\u1eb7c m\u1ed9t s\u1edf th\u00edch \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u00edch ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao. 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