{"id":2011,"date":"2024-07-17T11:50:33","date_gmt":"2024-07-17T04:50:33","guid":{"rendered":"https:\/\/blog.runtogether.vn\/?p=2011"},"modified":"2024-07-17T11:50:34","modified_gmt":"2024-07-17T04:50:34","slug":"kham-pha-9-loi-ich-cua-chay-bo-doi-voi-suc-khoe","status":"publish","type":"post","link":"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/kham-pha-9-loi-ich-cua-chay-bo-doi-voi-suc-khoe\/","title":{"rendered":"KH\u00c1M PH\u00c1 9 L\u1ee2I \u00cdCH C\u1ee6A CH\u1ea0Y B\u1ed8 \u0110\u1ed0I V\u1edaI S\u1ee8C KH\u1eceE"},"content":{"rendered":"

C\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng ch\u1ea1y b\u1ed9 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3 cho s\u1ee9c kh\u1ecfe. Th\u00f3i quen ch\u1ea1y b\u1ed9 \u0111\u1ec1u \u0111\u1eb7n kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng m\u00e0 c\u00f2n c\u00f3 nh\u1eefng hi\u1ec7u qu\u1ea3 \u0111\u00e1ng k\u1ec3 kh\u00e1c nh\u01b0 l\u00e0m \u0111\u1eb9p da, c\u1ea3i thi\u1ec7n chi\u1ec1u cao v\u00e0 th\u1eadm ch\u00ed k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd. H\u00e3y c\u00f9ng RUN TOGETHER kh\u00e1m ph\u00e1 nh\u1eefng l\u1ee3i \u00edch c\u1ee7a ch\u1ea1y b\u1ed9 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe ngay sau \u0111\u00e2y!<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

1. C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 h\u1ec7 tu\u1ea7n ho\u00e0n m\u00e1u<\/strong><\/h1>\n\n\n\n

Ch\u1ea1y b\u1ed9 l\u00e0 m\u1ed9t c\u00e1ch tuy\u1ec7t v\u1eddi \u0111\u1ec3 c\u1ee7ng c\u1ed1 v\u00e0 n\u00e2ng cao s\u1ee9c kh\u1ecfe tim m\u1ea1ch. Khi ch\u1ea1y, tim ph\u1ea3i l\u00e0m vi\u1ec7c m\u1ea1nh m\u1ebd h\u01a1n, \u0111\u1ea9y m\u00e1u \u0111i\u1ec1u ch\u1ec9nh nhanh ch\u00f3ng, gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u1ee7a tim v\u00e0 m\u00e1u \u0111\u01b0\u1ee3c cung c\u1ea5p hi\u1ec7u qu\u1ea3 h\u01a1n \u0111\u1ebfn c\u00e1c b\u1ed9 ph\u1eadn kh\u00e1c trong c\u01a1 th\u1ec3. Do \u0111\u00f3, ch\u1ea1y b\u1ed9 gi\u00fap gi\u1ea3m nguy c\u01a1 b\u1ec7nh tim v\u00e0 \u0111\u1ed9t qu\u1ef5, \u0111\u1ed3ng th\u1eddi c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng tu\u1ea7n ho\u00e0n m\u00e1u.<\/p>\n\n\n\n

2. Gi\u1ea3m nguy c\u01a1 b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng – l\u1ee3i \u00edch c\u1ee7a ch\u1ea1y b\u1ed9 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><\/h1>\n\n\n\n

Nghi\u00ean c\u1ee9u cho th\u1ea5y r\u1eb1ng vi\u1ec7c ch\u1ea1y b\u1ed9 c\u00f3 th\u1ec3 gi\u00fap ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng. Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t nh\u01b0 ch\u1ea1y b\u1ed9 gi\u00fap c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng s\u1eed d\u1ee5ng \u0111\u01b0\u1eddng trong c\u01a1 th\u1ec3, \u0111\u1ed3ng th\u1eddi gi\u1ea3m insulin kh\u00f4ng \u0111\u1ed3ng \u0111\u1ec1u. Vi\u1ec7c n\u00e0y c\u00f3 th\u1ec3 gi\u00fap ng\u0103n ch\u1eb7n ho\u1eb7c ch\u1eadm l\u1ea1i qu\u00e1 tr\u00ecnh ph\u00e1t tri\u1ec3n ti\u1ec3u \u0111\u01b0\u1eddng.<\/p>\n\n\n\n

3. H\u1ed7 tr\u1ee3 gi\u1ea3m c\u00e2n v\u00e0 duy tr\u00ec c\u00e2n n\u1eb7ng<\/strong><\/h1>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Ch\u1ea1y b\u1ed9 kh\u00f4ng ch\u1ec9 t\u1eadp trung v\u00e0o s\u1ee9c kh\u1ecfe tim m\u1ea1ch m\u00e0 c\u00f2n mang l\u1ea1i l\u1ee3i \u00edch v\u1ec1 s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp v\u00e0 \u0111\u1ed9 linh ho\u1ea1t. Khi ch\u1ea1y, nhi\u1ec1u nh\u00f3m c\u01a1 b\u1eafp trong c\u01a1 th\u1ec3 \u0111\u1ec1u ph\u1ea3i l\u00e0m vi\u1ec7c, \u0111\u1eb7t \u00e1p l\u1ef1c v\u00e0 k\u00edch th\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp. \u0110\u1ed3ng th\u1eddi, ch\u1ea1y b\u1ed9 c\u0169ng \u0111\u00f2i h\u1ecfi s\u1ef1 linh ho\u1ea1t t\u1eeb c\u01a1 b\u1eafp v\u00e0 x\u01b0\u01a1ng kh\u1edbp \u0111\u1ec3 th\u00edch \u1ee9ng v\u1edbi c\u00e1c chuy\u1ec3n \u0111\u1ed9ng \u0111a d\u1ea1ng. Nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y \u0111\u1ed3ng l\u00f2ng gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 linh ho\u1ea1t, l\u00e0m cho c\u01a1 th\u1ec3 tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh v\u00e0 linh ho\u1ea1t h\u01a1n.<\/p>\n\n\n\n

4. T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp – l\u1ee3i \u00edch c\u1ee7a ch\u1ea1y b\u1ed9 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><\/h1>\n\n\n\n

Ch\u1ea1y b\u1ed9 kh\u00f4ng ch\u1ec9 t\u1eadp trung v\u00e0o s\u1ee9c kh\u1ecfe tim m\u1ea1ch m\u00e0 c\u00f2n mang l\u1ea1i l\u1ee3i \u00edch v\u1ec1 s\u1ee9c m\u1ea1nh c\u01a1 b\u1eafp v\u00e0 \u0111\u1ed9 linh ho\u1ea1t. Khi ch\u1ea1y, nhi\u1ec1u nh\u00f3m c\u01a1 b\u1eafp trong c\u01a1 th\u1ec3 \u0111\u1ec1u ph\u1ea3i l\u00e0m vi\u1ec7c, \u0111\u1eb7t \u00e1p l\u1ef1c v\u00e0 k\u00edch th\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n c\u01a1 b\u1eafp. \u0110\u1ed3ng th\u1eddi, ch\u1ea1y b\u1ed9 c\u0169ng \u0111\u00f2i h\u1ecfi s\u1ef1 linh ho\u1ea1t t\u1eeb c\u01a1 b\u1eafp v\u00e0 x\u01b0\u01a1ng kh\u1edbp \u0111\u1ec3 th\u00edch \u1ee9ng v\u1edbi c\u00e1c chuy\u1ec3n \u0111\u1ed9ng \u0111a d\u1ea1ng. Nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0y \u0111\u1ed3ng l\u00f2ng gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 linh ho\u1ea1t, l\u00e0m cho c\u01a1 th\u1ec3 tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh v\u00e0 linh ho\u1ea1t h\u01a1n.<\/p>\n\n\n\n

5. C\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng<\/strong><\/h1>\n\n\n\n

Ch\u1ea1y b\u1ed9 l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p t\u1ef1 nhi\u00ean v\u00e0 hi\u1ec7u qu\u1ea3 \u0111\u1ec3 c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng. Trong qu\u00e1 tr\u00ecnh ch\u1ea1y, c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t endorphin, hormone h\u1ea1nh ph\u00fac, gi\u00fap l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c \u0111au v\u00e0 stress. Ngo\u00e0i ra, ho\u1ea1t \u0111\u1ed9ng n\u00e2ng cao s\u1ef1 t\u1eadp trung, gi\u1ea3m c\u0103ng th\u1eb3ng t\u00e2m l\u00fd v\u00e0 t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng t\u00edch c\u1ef1c. Nh\u1eefng l\u1ee3i \u00edch tinh th\u1ea7n n\u00e0y kh\u00f4ng ch\u1ec9 duy tr\u00ec t\u00e2m l\u00fd l\u1ea1c quan m\u00e0 c\u00f2n gi\u00fap t\u1ea1o ra m\u1ed9t tinh th\u1ea7n t\u00edch c\u1ef1c h\u01a1n trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y.<\/p>\n\n\n\n

6. N\u00e2ng cao ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 – l\u1ee3i \u00edch c\u1ee7a ch\u1ea1y b\u1ed9 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><\/h1>\n\n\n\n

Ch\u1ea1y b\u1ed9 c\u00f3 th\u1ec3 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7. Ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t gi\u00fap c\u01a1 th\u1ec3 s\u1ea3n xu\u1ea5t melatonin, m\u1ed9t hormone quan tr\u1ecdng \u0111i\u1ec1u reguler gi\u1ea5c ng\u1ee7. H\u01a1n n\u1eefa, vi\u1ec7c r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t \u0111\u1ec1u \u0111\u1eb7n c\u00f3 th\u1ec3 gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 lo \u00e2u, hai y\u1ebfu t\u1ed1 th\u01b0\u1eddng g\u1eb7p l\u00e0m \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn gi\u1ea5c ng\u1ee7. Nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean ch\u1ea1y b\u1ed9 th\u01b0\u1eddng tr\u1ea3i qua gi\u1ea5c ng\u1ee7 s\u00e2u h\u01a1n v\u00e0 th\u1ee9c d\u1eady c\u1ea3m th\u1ea5y s\u1ea3ng kho\u00e1i v\u00e0 \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.<\/p>\n\n\n\n

7. T\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch<\/strong><\/h1>\n\n\n\n

Vi\u1ec7c th\u1ef1c hi\u1ec7n ch\u1ea1y b\u1ed9 \u0111\u1ec1u \u0111\u1eb7n c\u00f3 th\u1ec3 g\u00f3p ph\u1ea7n v\u00e0o vi\u1ec7c t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3. Ho\u1ea1t \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng nh\u01b0 ch\u1ea1y b\u1ed9 gi\u00fap c\u1ea3i thi\u1ec7n s\u1ef1 tu\u1ea7n ho\u00e0n m\u00e1u, t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 gi\u1ea3m c\u0103ng th\u1eb3ng, t\u1ea5t c\u1ea3 \u0111\u1ec1u \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c h\u1ed7 tr\u1ee3 h\u1ec7 th\u1ed1ng mi\u1ec5n d\u1ecbch ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3. Nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean t\u1eadp luy\u1ec7n ch\u1ea1y b\u1ed9 th\u01b0\u1eddng c\u00f3 xu h\u01b0\u1edbng \u00edt m\u1eafc c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng v\u00e0 b\u1ec7nh l\u00fd kh\u00e1c do s\u1ee9c \u0111\u1ec1 kh\u00e1ng c\u1ee7a h\u1ecd \u0111\u01b0\u1ee3c c\u1ee7ng c\u1ed1.<\/p>\n\n\n\n

8. H\u1ed7 tr\u1ee3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tinh th\u1ea7n – l\u1ee3i \u00edch c\u1ee7a ch\u1ea1y b\u1ed9 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe<\/strong><\/h1>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Ch\u1ea1y b\u1ed9 kh\u00f4ng ch\u1ec9 mang l\u1ea1i l\u1ee3i \u00edch v\u1ec1 s\u1ee9c kh\u1ecfe c\u01a1 b\u1ea3n m\u00e0 c\u00f2n c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe tinh th\u1ea7n v\u00e0 t\u1eadp trung. Endorphin, \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t trong qu\u00e1 tr\u00ecnh ch\u1ea1y, kh\u00f4ng ch\u1ec9 gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng m\u00e0 c\u00f2n t\u0103ng c\u01b0\u1eddng t\u00e2m tr\u1ea1ng v\u00e0 c\u1ea3m gi\u00e1c h\u1ea1nh ph\u00fac. Ngo\u00e0i ra, vi\u1ec7c th\u01b0 gi\u00e3n v\u00e0 t\u1eadp trung v\u00e0o b\u01b0\u1edbc ch\u1ea1y c\u00f2n gi\u00fap gi\u1ea3m stress, t\u0103ng s\u1ef1 t\u1ef1 tin v\u00e0 kh\u1ea3 n\u0103ng qu\u1ea3n l\u00fd t\u00ecnh hu\u1ed1ng kh\u00f3 kh\u0103n trong cu\u1ed9c s\u1ed1ng.<\/p>\n\n\n\n

9. Ph\u00f2ng ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 x\u01b0\u01a1ng kh\u1edbp<\/strong><\/h1>\n\n\n\n

M\u1eb7c d\u00f9 ho\u1ea1t \u0111\u1ed9ng ch\u1ea1y b\u1ed9 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch, nh\u01b0ng c\u0169ng \u0111\u1eb7t ra m\u1ed9t \u00e1p l\u1ef1c nh\u1ea5t \u0111\u1ecbnh l\u00ean x\u01b0\u01a1ng kh\u1edbp. Tuy nhi\u00ean, n\u1ebfu \u0111\u01b0\u1ee3c th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1ch v\u00e0 k\u1ebft h\u1ee3p v\u1edbi c\u00e1c b\u00e0i t\u1eadp l\u00e0m m\u1ea1nh c\u01a1 b\u1eafp xung quanh x\u01b0\u01a1ng kh\u1edbp, ch\u1ea1y b\u1ed9 c\u00f3 th\u1ec3 gi\u00fap ph\u00f2ng ng\u1eeba c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 x\u01b0\u01a1ng kh\u1edbp. Vi\u1ec7c duy tr\u00ec c\u00e2n n\u1eb7ng l\u00fd t\u01b0\u1edfng th\u00f4ng qua ch\u1ea1y b\u1ed9 c\u0169ng gi\u1ea3m \u00e1p l\u1ef1c tr\u1ecdng l\u1ef1c l\u00ean c\u00e1c kh\u1edbp, l\u00e0m gi\u1ea3m nguy c\u01a1 m\u1eafc c\u00e1c b\u1ec7nh l\u00fd li\u00ean quan \u0111\u1ebfn x\u01b0\u01a1ng kh\u1edbp.<\/p>\n\n\n\n

L\u1eddi k\u1ebft<\/strong><\/h1>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

T\u1ea5t c\u1ea3 nh\u1eefng l\u1ee3i \u00edch c\u1ee7a ch\u1ea1y b\u1ed9 \u0111\u1ed1i v\u1edbi s\u1ee9c kh\u1ecfe \u0111\u00e3 \u0111\u01b0\u1ee3c khoa h\u1ecdc ch\u1ee9ng minh, tuy nhi\u00ean, kh\u00f4ng ph\u1ea3i ai c\u0169ng c\u00f3 ki\u1ebfn th\u1ee9c \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 c\u00e1ch ph\u00e1t tri\u1ec3n m\u1ed9t k\u1ebf ho\u1ea1ch luy\u1ec7n t\u1eadp th\u00edch h\u1ee3p. \u0110\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a c\u00e1c hi\u1ec7u qu\u1ea3 c\u1ee7a ch\u1ea1y b\u1ed9, vi\u1ec7c hi\u1ec3u r\u00f5 v\u00e0 \u00e1p d\u1ee5ng \u0111\u00fang c\u00e1ch l\u00e0 r\u1ea5t quan tr\u1ecdng. Trong \u0111\u00f3, vi\u1ec7c ch\u1ecdn \u0111\u00fang gi\u00e0y ch\u1ea1y v\u00e0 trang ph\u1ee5c l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a qu\u00e1 tr\u00ecnh luy\u1ec7n t\u1eadp. H\u00e3y tham kh\u1ea3o c\u00e1c s\u1ea3n ph\u1ea9m gi\u00e0y ch\u1ea1y b\u1ed9 c\u1ee7a RUN TOGETHER \u0111\u1ec3 t\u00ecm cho m\u00ecnh \u0111\u00f4i gi\u00e0y ch\u1ea5t l\u01b0\u1ee3ng v\u00e0 ph\u00f9 h\u1ee3p.<\/p>","protected":false},"excerpt":{"rendered":"

C\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng ch\u1ea1y b\u1ed9 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3 cho s\u1ee9c kh\u1ecfe. Th\u00f3i quen ch\u1ea1y b\u1ed9 \u0111\u1ec1u \u0111\u1eb7n kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng m\u00e0 c\u00f2n c\u00f3 nh\u1eefng hi\u1ec7u qu\u1ea3 \u0111\u00e1ng k\u1ec3 kh\u00e1c nh\u01b0 l\u00e0m \u0111\u1eb9p da, c\u1ea3i thi\u1ec7n chi\u1ec1u cao v\u00e0 […]<\/p>","protected":false},"author":5,"featured_media":2012,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2011","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-the-thao"],"yoast_head":"\nKH\u00c1M PH\u00c1 9 L\u1ee2I \u00cdCH C\u1ee6A CH\u1ea0Y B\u1ed8 \u0110\u1ed0I V\u1edaI S\u1ee8C KH\u1eceE - Blog Runtogether<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/kham-pha-9-loi-ich-cua-chay-bo-doi-voi-suc-khoe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"KH\u00c1M PH\u00c1 9 L\u1ee2I \u00cdCH C\u1ee6A CH\u1ea0Y B\u1ed8 \u0110\u1ed0I V\u1edaI S\u1ee8C KH\u1eceE - Blog Runtogether\" \/>\n<meta property=\"og:description\" content=\"C\u00e1c nghi\u00ean c\u1ee9u khoa h\u1ecdc hi\u1ec7n \u0111\u1ea1i \u0111\u00e3 ch\u1ee9ng minh r\u1eb1ng ch\u1ea1y b\u1ed9 mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3 cho s\u1ee9c kh\u1ecfe. Th\u00f3i quen ch\u1ea1y b\u1ed9 \u0111\u1ec1u \u0111\u1eb7n kh\u00f4ng ch\u1ec9 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c \u0111\u1ec1 kh\u00e1ng m\u00e0 c\u00f2n c\u00f3 nh\u1eefng hi\u1ec7u qu\u1ea3 \u0111\u00e1ng k\u1ec3 kh\u00e1c nh\u01b0 l\u00e0m \u0111\u1eb9p da, c\u1ea3i thi\u1ec7n chi\u1ec1u cao v\u00e0 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/kham-pha-9-loi-ich-cua-chay-bo-doi-voi-suc-khoe\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Runtogether\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-17T04:50:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-17T04:50:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/07\/loi-ich-cua-chay-bo-doi-voi-suc-khoe-2.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"529\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Dattt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dattt\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/kham-pha-9-loi-ich-cua-chay-bo-doi-voi-suc-khoe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/kham-pha-9-loi-ich-cua-chay-bo-doi-voi-suc-khoe\/\"},\"author\":{\"name\":\"Dattt\",\"@id\":\"https:\/\/blog.runtogether.vn\/#\/schema\/person\/27ccb5b7c5454e3fc5580ca9bc12cf99\"},\"headline\":\"KH\u00c1M PH\u00c1 9 L\u1ee2I \u00cdCH C\u1ee6A CH\u1ea0Y B\u1ed8 \u0110\u1ed0I V\u1edaI S\u1ee8C KH\u1eceE\",\"datePublished\":\"2024-07-17T04:50:33+00:00\",\"dateModified\":\"2024-07-17T04:50:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/kham-pha-9-loi-ich-cua-chay-bo-doi-voi-suc-khoe\/\"},\"wordCount\":1743,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/blog.runtogether.vn\/#organization\"},\"image\":{\"@id\":\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/kham-pha-9-loi-ich-cua-chay-bo-doi-voi-suc-khoe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/07\/loi-ich-cua-chay-bo-doi-voi-suc-khoe-2.webp\",\"articleSection\":[\"Ki\u1ebfn th\u1ee9c th\u1ec3 thao\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/kham-pha-9-loi-ich-cua-chay-bo-doi-voi-suc-khoe\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/kham-pha-9-loi-ich-cua-chay-bo-doi-voi-suc-khoe\/\",\"url\":\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/kham-pha-9-loi-ich-cua-chay-bo-doi-voi-suc-khoe\/\",\"name\":\"KH\u00c1M PH\u00c1 9 L\u1ee2I \u00cdCH C\u1ee6A CH\u1ea0Y B\u1ed8 \u0110\u1ed0I V\u1edaI S\u1ee8C KH\u1eceE - 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