{"id":2003,"date":"2024-07-15T11:42:11","date_gmt":"2024-07-15T04:42:11","guid":{"rendered":"https:\/\/blog.runtogether.vn\/?p=2003"},"modified":"2024-07-15T11:42:12","modified_gmt":"2024-07-15T04:42:12","slug":"huong-dan-cach-ve-sinh-giay-chay-bo-tai-nha","status":"publish","type":"post","link":"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/huong-dan-cach-ve-sinh-giay-chay-bo-tai-nha\/","title":{"rendered":"H\u01af\u1edaNG D\u1eaaN C\u00c1CH V\u1ec6 SINH GI\u00c0Y CH\u1ea0Y B\u1ed8 T\u1ea0I NH\u00c0"},"content":{"rendered":"

Gi\u00e0y ch\u1ea1y b\u1ed9 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong c\u00e1c c\u00e1c bu\u1ed5i t\u1eadp v\u00e0 vi\u1ec7c v\u1ec7 sinh gi\u00e0y \u0111\u00fang c\u00e1ch kh\u00f4ng ch\u1ec9 gi\u1eef cho \u0111\u00f4i gi\u00e0y c\u1ee7a b\u1ea1n lu\u00f4n m\u1edbi m\u00e0 c\u00f2n duy tr\u00ec s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 \u0111\u1ed9 b\u1ec1n c\u1ee7a \u0111\u00f4i gi\u00e0y ch\u1ea1y b\u1ed9. Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, h\u00e3y c\u00f9ng RUN TOGETHER t\u00ecm hi\u1ec3u c\u00e1ch v\u1ec7 sinh gi\u00e0y ch\u1ea1y b\u1ed9 m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0, gi\u00fap b\u1ea1n b\u1ea3o qu\u1ea3n v\u00e0 s\u1eed d\u1ee5ng \u0111\u00f4i gi\u00e0y y\u00eau th\u00edch c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3 nh\u1ea5t.<\/p>\n\n\n\n

1. C\u00e1ch v\u1ec7 sinh gi\u00e0y ch\u1ea1y b\u1ed9 <\/strong><\/h1>\n\n\n\n

B\u01b0\u1edbc 1: Lau ch\u00f9i ph\u1ea7n \u0111\u1ebf ngo\u00e0i gi\u00e0y ch\u1ea1y b\u1ed9<\/em><\/h3>\n\n\n\n

Qu\u00e1 tr\u00ecnh n\u00e0y kh\u00f4ng ch\u1ec9 gi\u00fap lo\u1ea1i b\u1ecf c\u00e1t, s\u1ecfi \u0111\u00e1 d\u00ednh tr\u00ean \u0111\u1ebf gi\u00e0y, t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 ma s\u00e1t c\u1ee7a n\u00f3, m\u00e0 c\u00f2n ng\u0103n ch\u1eb7n vi\u1ec7c chuy\u1ec3n \u0111\u1ed9ng kh\u00f4ng c\u1ea7n thi\u1ebft c\u1ee7a vi khu\u1ea9n t\u1eeb m\u1ed9t n\u01a1i n\u00e0y sang n\u01a1i kh\u00e1c. 
Khi ph\u1ea7n \u0111\u1ebf ngo\u00e0i c\u1ee7a gi\u00e0y \u0111\u00e3 kh\u00f4 ho\u00e0n to\u00e0n. Sau \u0111\u00f3, s\u1eed d\u1ee5ng m\u1ed9t b\u00e0n ch\u1ea3i ch\u1ea5t l\u01b0\u1ee3ng, c\u00f3 \u0111\u1ed9 c\u1ee9ng v\u1eeba \u0111\u1ee7, \u0111\u1ec3 c\u1ecd s\u1ea1ch m\u1eb7t \u0111\u1ebf th\u1eadt c\u1ea9n th\u1eadn. \u0110\u1ed1i v\u1edbi nh\u1eefng v\u1ebft b\u1ea9n kh\u00f3 t\u1ea9y h\u00e3y d\u00f9ng m\u1ed9t v\u00f2i n\u01b0\u1edbc, v\u1eeba x\u1ecbt n\u01b0\u1edbc v\u1eeba c\u1ecd ch\u00e0 cho \u0111\u1ebfn khi t\u1ea5t c\u1ea3 c\u00e1c k\u1ebd c\u1ee7a \u0111\u1ebf gi\u00e0y tr\u1edf n\u00ean s\u1ea1ch s\u1ebd.<\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

B\u01b0\u1edbc 2: V\u1ec7 sinh b\u1ec1 m\u1eb7t tr\u00ean c\u1ee7a gi\u00e0y – c\u00e1ch v\u1ec7 sinh gi\u00e0y ch\u1ea1y b\u1ed9<\/em><\/h3>\n\n\n\n

Th\u00e1o d\u00e2y gi\u00e0y ra v\u00e0 ng\u00e2m v\u00e0o thau ch\u1ee9a x\u00e0 ph\u00f2ng trong kho\u1ea3ng 5 ph\u00fat, sau \u0111\u00f3 v\u00f2 s\u1ea1ch d\u00e2y gi\u00e0y v\u00e0 x\u1ea3 v\u1edbi n\u01b0\u1edbc s\u1ea1ch. D\u00e2y gi\u00e0y c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c ph\u01a1i \u1edf n\u01a1i tho\u00e1ng m\u00e1t ho\u1eb7c b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 \u0111\u1eb7t v\u00e0o t\u00fai l\u01b0\u1edbi v\u00e0 gi\u1eb7t b\u1eb1ng m\u00e1y gi\u1eb7t.<\/p>\n\n\n\n

Ti\u1ebfp theo, h\u00e3y s\u1eed d\u1ee5ng b\u00e0n ch\u1ea3i \u0111\u1ec3 nh\u1eb9 nh\u00e0ng lo\u1ea1i b\u1ecf b\u1ee5i b\u1ea9n tr\u00ean ph\u1ea7n th\u00e2n gi\u00e0y. H\u00f2a b\u1ed9t gi\u1eb7t ho\u1eb7c dung d\u1ecbch ch\u1ea5t t\u1ea9y r\u1eeda ph\u00f9 h\u1ee3p trong thau n\u01b0\u1edbc \u1ea5m, sau \u0111\u00f3 s\u1eed d\u1ee5ng b\u00e0n ch\u1ea3i \u0111\u1ec3 nh\u1eb9 nh\u00e0ng ch\u1ea3i l\u00ean b\u1ec1 m\u1eb7t gi\u00e0y.
R\u1eeda k\u1ef9 \u0111\u00f4i gi\u00e0y b\u1eb1ng n\u01b0\u1edbc s\u1ea1ch \u0111\u1ec3 lo\u1ea1i b\u1ecf b\u1ecdt x\u00e0 ph\u00f2ng v\u00e0 s\u1eed d\u1ee5ng kh\u0103n v\u1ea3i m\u1ec1m \u0111\u1ec3 lau s\u1ea1ch c\u00e1c khu v\u1ef1c b\u1ea9n v\u00e0 lo\u1ea1i b\u1ecf x\u00e0 ph\u00f2ng c\u00f2n s\u00f3t l\u1ea1i.<\/p>\n\n\n\n

B\u01b0\u1edbc 3: V\u1ec7 sinh l\u1edbp l\u00f3t \u0111\u1ebf c\u1ee7a gi\u00e0y ch\u1ea1y b\u1ed9<\/em><\/h3>\n\n\n\n

Ph\u1ea7n \u0111\u1ebf trong c\u1ee7a gi\u00e0y th\u01b0\u1eddng h\u00fat nhi\u1ec1u m\u1ed3 h\u00f4i, t\u1ea1o ra m\u1ed9t m\u00f4i tr\u01b0\u1eddng \u1ea9m \u01b0\u1edbt l\u00fd t\u01b0\u1edfng cho vi khu\u1ea9n g\u00e2y m\u00f9i. \u0110\u1ec3 ng\u0103n ch\u1eb7n t\u00ecnh tr\u1ea1ng n\u00e0y, h\u00e3y th\u01b0\u1eddng xuy\u00ean l\u00e0m s\u1ea1ch ph\u1ea7n n\u00e0y. N\u1ebfu mi\u1ebfng l\u00f3t c\u00f3 th\u1ec3 th\u00e1o ra, h\u00e3y th\u00e1o ph\u1ea7n \u0111\u1ebf l\u00f3t\/l\u1edbp l\u00f3t v\u00e0 v\u1ec7 sinh. Khi t\u1eadp luy\u1ec7n, m\u1ed3 h\u00f4i th\u01b0\u1eddng xuy\u00ean ti\u1ebft ra v\u00e0 th\u1ea5m v\u00e0o l\u00e0m m\u00f9i h\u00f4i gi\u00e0y. <\/p>\n\n\n\n

\"\"\/<\/figure>\n\n\n\n

Ch\u1ecdn lo\u1ea1i ch\u1ea5t t\u1ea9y r\u1eeda ph\u00f9 h\u1ee3p cho \u0111\u00f4i gi\u00e0y nh\u01b0 x\u00e0 b\u00f4ng pha lo\u00e3ng, h\u1ed7n h\u1ee3p baking soda\/n\u01b0\u1edbc ho\u1eb7c h\u1ed7n h\u1ee3p d\u1ea5m\/n\u01b0\u1edbc, t\u00f9y thu\u1ed9c v\u00e0o s\u1edf th\u00edch c\u00e1 nh\u00e2n. Sau \u0111\u00f3, ch\u1ea3i s\u1ea1ch \u0111\u1ebf trong b\u1eb1ng ch\u1ea5t t\u1ea9y r\u1eeda \u0111\u00e3 ch\u1ecdn, sau \u0111\u00f3 x\u1ea3 l\u1ea1i v\u1edbi n\u01b0\u1edbc s\u1ea1ch. Ph\u01a1i \u0111\u1ebf trong \u1edf n\u01a1i kh\u00f4 r\u00e1o \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o ch\u00fang kh\u00f4 ho\u00e0n to\u00e0n.<\/p>\n\n\n\n

B\u01b0\u1edbc 4: H\u00e0ng kh\u00f4 gi\u00e0y – c\u00e1ch v\u1ec7 sinh gi\u00e0y ch\u1ea1y b\u1ed9<\/em><\/h3>\n\n\n\n

Ph\u01a1i \u0111\u00f4i gi\u00e0y c\u1ee7a b\u1ea1n t\u1ef1 nhi\u00ean \u1edf m\u1ed9t n\u01a1i r\u00e2m m\u00e1t v\u00e0 \u0111\u1ed9 \u1ea9m th\u1ea5p, tr\u00e1nh \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi tr\u1ef1c ti\u1ebfp.
\u0110\u1ec3 gi\u00e0y hong kh\u00f4 nhanh ch\u00f3ng h\u01a1n, b\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng qu\u1ea1t. C\u00f3 th\u1ec3 nh\u00e9t b\u00e1o ho\u1eb7c kh\u0103n gi\u1ea5y v\u00e0o b\u00ean trong gi\u00e0y \u0111\u1ec3 h\u00fat \u1ea9m v\u00e0 gi\u00fap gi\u00e0y kh\u00f4 nhanh h\u01a1n. H\u00e3y \u0111\u1ed5i b\u00e1o ho\u1eb7c kh\u0103n gi\u1ea5y m\u1edbi m\u1ed7i khi ch\u00fang tr\u1edf n\u00ean \u1ea9m \u01b0\u1edbt.<\/p>\n\n\n\n

Tr\u00e1nh \u0111\u1eb7t gi\u00e0y v\u00e0o m\u00e1y s\u1ea5y ho\u1eb7c g\u1ea7n ngu\u1ed3n nhi\u1ec7t \u0111\u1ed9 cao, v\u00ec nhi\u1ec7t \u0111\u1ed9 cao c\u00f3 th\u1ec3 l\u00e0m bi\u1ebfn d\u1ea1ng gi\u00e0y v\u00e0 l\u00e0m gi\u1ea3m t\u00e1c d\u1ee5ng c\u1ee7a ch\u1ea5t keo d\u00ednh c\u1ee7a gi\u00e0y.<\/p>\n\n\n\n

2. L\u01b0u \u00fd gi\u00fap gia t\u0103ng tu\u1ed5i th\u1ecd c\u1ee7a \u0111\u00f4i gi\u00e0y ch\u1ea1y b\u1ed9<\/strong><\/h2>\n\n\n\n

V\u1ec7 sinh \u0111\u1ecbnh k\u1ef3<\/em><\/h3>\n\n\n\n

Gi\u00e0y b\u1ea9n kh\u00f4ng ch\u1ec9 l\u00e0 n\u01a1i \u1ea9n ch\u1ee9a vi khu\u1ea9n g\u00e2y m\u00f9i h\u00f4i m\u00e0 c\u00f2n c\u00f3 th\u1ec3 l\u00e0m h\u1ea1i cho \u0111\u1ebf gi\u00e0y. Vi\u1ec7c gi\u1eb7t gi\u00e0y ph\u1ee5 thu\u1ed9c v\u00e0o t\u1ea7n su\u1ea5t ch\u1ea1y b\u1ed9 c\u1ee7a b\u1ea1n, nh\u01b0ng n\u00ean gi\u1eb7t gi\u00e0y \u00edt nh\u1ea5t 2 l\u1ea7n\/th\u00e1ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o \u0111\u1ed9 b\u1ec1n v\u00e0 m\u1edbi c\u1ee7a gi\u00e0y. Ngo\u00e0i ra, v\u1ec7 sinh h\u00e0ng ng\u00e0y b\u1eb1ng kh\u0103n lau gi\u00e0y th\u1ec3 thao c\u0169ng gi\u00fap lo\u1ea1i b\u1ecf b\u1ee5i v\u00e0 v\u1ebft b\u1ea9n m\u1ed7i khi s\u1eed d\u1ee5ng.<\/h3>\n\n\n\n

Tr\u00e1nh gi\u1eb7t gi\u00e0y b\u1eb1ng m\u00e1y gi\u1eb7t<\/em><\/h3>\n\n\n\n

M\u00e1y gi\u1eb7t c\u00f3 th\u1ec3 l\u00e0m h\u1ea1i cho gi\u00e0y, l\u00e0m m\u1ea5t keo, l\u00e0m bi\u1ebfn d\u1ea1ng phom gi\u00e0y v\u00e0 l\u00e0m h\u1ecfng l\u1edbp v\u1ea3i l\u01b0\u1edbi ho\u1eb7c \u0111\u01b0\u1eddng ch\u1ec9 kh\u00e2u. Vi\u1ec7c n\u00e0y kh\u00f4ng ch\u1ec9 gi\u1ea3m kh\u1ea3 n\u0103ng h\u1ed7 tr\u1ee3 c\u1ee7a gi\u00e0y m\u00e0 c\u00f2n c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n ph\u1ea3i mua \u0111\u00f4i m\u1edbi.<\/p>\n\n\n\n

Ki\u1ec3m so\u00e1t m\u00f9i kh\u00f3 ch\u1ecbu<\/em><\/h3>\n\n\n\n

Gi\u00e0y ch\u1ea1y b\u1ed9 d\u1ec5 c\u00f3 m\u00f9i kh\u00f3 ch\u1ecbu do m\u1ed3 h\u00f4i v\u00e0 b\u1ee5i b\u1ea9n. Ngo\u00e0i v\u1ec7 sinh th\u01b0\u1eddng xuy\u00ean, s\u1eed d\u1ee5ng c\u00e1c s\u1ea3n ph\u1ea9m kh\u1eed m\u00f9i gi\u00e0y gi\u00fap lo\u1ea1i b\u1ecf m\u00f9i g\u1ed1c v\u00e0 duy tr\u00ec m\u1ed9t c\u1ea3m gi\u00e1c t\u01b0\u01a1i m\u1edbi.<\/p>\n\n\n\n

B\u1ea3o qu\u1ea3n \u0111\u00fang c\u00e1ch<\/em><\/h3>\n\n\n\n

N\u01a1i l\u01b0u tr\u1eef gi\u00e0y c\u0169ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn tu\u1ed5i th\u1ecd c\u1ee7a gi\u00e0y. H\u00e3y gi\u1eef gi\u00e0y \u1edf n\u01a1i tho\u00e1ng m\u00e1t v\u00e0 kh\u00f4 r\u00e1o. Tr\u00e1nh \u0111\u1ec3 gi\u00e0y ti\u1ebfp x\u00fac tr\u1ef1c ti\u1ebfp v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng phai m\u00e0u v\u00e0 \u1ed1 v\u00e0ng. \u0110\u1ed1i v\u1edbi gi\u00e0y ch\u1ea1y b\u1ed9, tr\u00e1nh c\u1ea5t gi\u1eef gi\u00e0y trong h\u1ed9p kh\u00f4ng c\u00f3 l\u1ed7 tho\u00e1ng kh\u00ed ho\u1eb7c t\u00fai k\u00edn s\u1ebd l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng h\u00ecnh th\u00e0nh m\u1ed1c v\u00e0 vi khu\u1ea9n.<\/p>\n\n\n\n

S\u1eed d\u1ee5ng \u0111\u00fang m\u1ee5c \u0111\u00edch<\/em><\/h3>\n\n\n\n

Ch\u1ecdn gi\u00e0y ph\u00f9 h\u1ee3p v\u1edbi m\u1ee5c \u0111\u00edch s\u1eed d\u1ee5ng. \u0110\u1ed1i v\u1edbi \u0111\u1ecba h\u00ecnh kh\u00f3 kh\u0103n, h\u00e3y s\u1eed d\u1ee5ng gi\u00e0y ch\u1ea1y \u0111\u01b0\u1eddng m\u00f2n v\u1edbi \u0111\u1ed9 b\u00e1m cao v\u00e0 b\u1ea3o v\u1ec7 mu b\u00e0n ch\u00e2n. S\u1eed d\u1ee5ng gi\u00e0y \u0111\u00fang m\u1ee5c \u0111\u00edch kh\u00f4ng ch\u1ec9 k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd c\u1ee7a gi\u00e0y m\u00e0 c\u00f2n b\u1ea3o v\u1ec7 ch\u00e2n v\u00e0 t\u1ed1i \u01b0u h\u00f3a hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n.<\/p>\n\n\n\n

L\u1eddi k\u1ebft<\/strong><\/h1>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Hy v\u1ecdng r\u1eb1ng qua b\u00e0i vi\u1ebft tr\u00ean, b\u1ea1n \u0111\u00e3 c\u00f3 nh\u1eefng th\u00f4ng tin h\u1eefu \u00edch \u0111\u1ec3 c\u00e1ch v\u1ec7 sinh gi\u00e0y ch\u1ea1y b\u1ed9 c\u1ee7a m\u00ecnh m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n t\u1ea1i nh\u00e0. N\u1ebfu b\u1ea1n \u0111ang t\u00ecm ki\u1ebfm m\u1ed9t \u0111\u00f4i gi\u00e0y th\u1ec3 thao ch\u1ea5t l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p v\u1edbi nhu c\u1ea7u c\u1ee7a m\u00ecnh nh\u01b0 ch\u1ea1y b\u1ed9 ho\u1eb7c t\u1eadp luy\u1ec7n, \u0111\u1eebng qu\u00ean gh\u00e9 th\u0103m RUN TOGETHER \u0111\u1ec3 ch\u1ecdn l\u1ef1a ngay cho m\u00ecnh m\u1ed9t \u0111\u00f4i gi\u00e0y \u01b0ng \u00fd nh\u00e9!<\/p>","protected":false},"excerpt":{"rendered":"

Gi\u00e0y ch\u1ea1y b\u1ed9 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong c\u00e1c c\u00e1c bu\u1ed5i t\u1eadp v\u00e0 vi\u1ec7c v\u1ec7 sinh gi\u00e0y \u0111\u00fang c\u00e1ch kh\u00f4ng ch\u1ec9 gi\u1eef cho \u0111\u00f4i gi\u00e0y c\u1ee7a b\u1ea1n lu\u00f4n m\u1edbi m\u00e0 c\u00f2n duy tr\u00ec s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 \u0111\u1ed9 b\u1ec1n c\u1ee7a \u0111\u00f4i gi\u00e0y ch\u1ea1y b\u1ed9. Trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y, h\u00e3y c\u00f9ng RUN TOGETHER t\u00ecm […]<\/p>","protected":false},"author":5,"featured_media":2004,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-2003","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-the-thao"],"yoast_head":"\nH\u01af\u1edaNG D\u1eaaN C\u00c1CH V\u1ec6 SINH GI\u00c0Y CH\u1ea0Y B\u1ed8 T\u1ea0I NH\u00c0 - Blog Runtogether<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/huong-dan-cach-ve-sinh-giay-chay-bo-tai-nha\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"H\u01af\u1edaNG D\u1eaaN C\u00c1CH V\u1ec6 SINH GI\u00c0Y CH\u1ea0Y B\u1ed8 T\u1ea0I NH\u00c0 - Blog Runtogether\" \/>\n<meta property=\"og:description\" content=\"Gi\u00e0y ch\u1ea1y b\u1ed9 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong c\u00e1c c\u00e1c bu\u1ed5i t\u1eadp v\u00e0 vi\u1ec7c v\u1ec7 sinh gi\u00e0y \u0111\u00fang c\u00e1ch kh\u00f4ng ch\u1ec9 gi\u1eef cho \u0111\u00f4i gi\u00e0y c\u1ee7a b\u1ea1n lu\u00f4n m\u1edbi m\u00e0 c\u00f2n duy tr\u00ec s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 \u0111\u1ed9 b\u1ec1n c\u1ee7a \u0111\u00f4i gi\u00e0y ch\u1ea1y b\u1ed9. 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