{"id":1967,"date":"2024-07-10T09:38:09","date_gmt":"2024-07-10T02:38:09","guid":{"rendered":"https:\/\/blog.runtogether.vn\/?p=1967"},"modified":"2024-07-10T09:38:09","modified_gmt":"2024-07-10T02:38:09","slug":"lieu-giay-cau-long-chay-bo-duoc-khong","status":"publish","type":"post","link":"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/lieu-giay-cau-long-chay-bo-duoc-khong\/","title":{"rendered":"LI\u1ec6U GI\u00c0Y C\u1ea6U L\u00d4NG CH\u1ea0Y B\u1ed8 \u0110\u01af\u1ee2C KH\u00d4NG?"},"content":{"rendered":"<p>C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e2u h\u1ecfi nh\u01b0:\u201d Gi\u00e0y c\u1ea7u l\u00f4ng ch\u1ea1y b\u1ed9 \u0111\u01b0\u1ee3c kh\u00f4ng?\u201d hay \u201cGi\u00e0y ch\u1ea1y b\u1ed9 c\u00f3 ch\u1ea1y b\u1ed9 \u0111\u01b0\u1ee3c kh\u00f4ng?\u201d. H\u00e3y c\u00f9ng Run Together gi\u1ea3i \u0111\u00e1p c\u00e2u h\u1ecfi ngay nh\u00e9!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">GI\u00c0Y C\u1ea6U L\u00d4NG L\u00c0 G\u00cc?<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"\/\/bizweb.dktcdn.net\/100\/493\/311\/files\/1-cf35bc09-5070-485c-afbd-729ffdb8fd4a.png?v=1692159688968\" alt=\"\"\/><\/figure>\n\n\n\n<p>Gi\u00e0y c\u1ea7u l\u00f4ng l\u00e0 gi\u00e0y chuy\u00ean cho m\u00f4n \u0111\u00e1nh c\u1ea7u l\u00f4ng. Gi\u00e0y c\u1ea7u l\u00f4ng h\u1ed7 tr\u1ee3 gi\u1ea3m ch\u1ea5n th\u01b0\u01a1ng cho c\u1ed5 ch\u00e2n, b\u00e0n ch\u00e2n v\u00e0 c\u00e1c ng\u00f3n ch\u00e2n. M\u1ed9t s\u1ed1 ng\u01b0\u1eddi khi b\u1eaft \u0111\u1ea7u ch\u01a1i c\u1ea7u l\u00f4ng th\u01b0\u1eddng kh\u00f4ng ch\u00fa \u00fd \u0111\u1ebfn v\u1ea5n \u0111\u1ec1 ph\u1ea3i mang gi\u00e0y n\u00e0o. H\u1ecd th\u01b0\u1eddng s\u1eed d\u1ee5ng gi\u00e0y c\u00f3 s\u1eb5n nh\u01b0 gi\u00e0y ch\u1ea1y b\u1ed9,&nbsp;<a href=\"https:\/\/vi.wikipedia.org\/wiki\/Sneaker\">Sneaker<\/a>\u2026.<\/p>\n\n\n\n<p>\u0110i\u1ec1u \u0111\u00f3 r\u1ea5t \u0111\u00e1ng lo ng\u1ea1i cho \u0111\u00f4i ch\u00e2n c\u1ee7a b\u1ea1n. V\u00ec m\u1ed7i \u0111\u00f4i gi\u00e0y \u0111\u1ec1u c\u00f3 c\u00f4ng n\u0103ng v\u00e0 t\u00ednh n\u0103ng ri\u00eang. Vi\u1ec7c b\u1eadt nh\u1ea3y hay di chuy\u1ec3n khi kh\u00f4ng mang gi\u00e0y c\u1ea7u l\u00f4ng r\u1ea5t d\u1ec5 khi\u1ebfn&nbsp; cho \u0111\u00f4i ch\u00e2n b\u1ecb t\u00e1c \u0111\u1ed9ng m\u1ea1nh g\u00e2y ra ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><a href=\"https:\/\/vi.wikipedia.org\/wiki\/C%E1%BA%A7u_l%C3%B4ng\">GI\u00c0Y C\u1ea6U L\u00d4NG&nbsp;<\/a>C\u00d3 CH\u1ea0Y B\u1ed8 \u0110\u01af\u1ee2C KH\u00d4NG?<\/h2>\n\n\n\n<p>C\u00e2u tr\u1ea3 l\u1eddi l\u00e0 \u201cC\u00f3\u201d. Tuy nhi\u00ean n\u00f3 s\u1ebd kh\u00f4ng \u0111\u01b0\u1ee3c t\u1ed1i \u01b0u. Gi\u00e0y ch\u1ea1y b\u1ed9 \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf chuy\u00ean bi\u1ec7t cho vi\u1ec7c ch\u1ea1y b\u1ed9. Ch\u00fang th\u01b0\u1eddng t\u1eadp trung v\u00e0 kh\u1ea3 n\u0103ng tho\u00e1ng kh\u00ed v\u00e0 b\u1ea3o v\u1ec7 ph\u1ea7n g\u00f3t gi\u00e0y. Nh\u01b0ng c\u1ea5u t\u1ea1o nh\u01b0 v\u1eady l\u00e0 kh\u00f4ng \u0111\u1ee7 v\u1edbi m\u1ed9t \u0111\u00f4i gi\u00e0y c\u1ea7u l\u00f4ng<\/p>\n\n\n\n<p>Gi\u00e0y ch\u1ea1y b\u1ed9 ch\u1ec9 h\u1ed7 tr\u1ee3 ti\u1ebfn v\u00e0 l\u00f9i v\u00e0 t\u0103ng t\u1ed1c. C\u00f2n gi\u00e0y c\u1ea7u l\u00f4ng sinh ra \u0111\u1ec3 \u0111\u1ec3 d\u00e0nh ri\u00eang cho m\u00f4n th\u1ec3 thao n\u00e0y. B\u1edfi, n\u00f3 ch\u1ecbu \u0111\u01b0\u1ee3c nh\u1eefng t\u00e1c \u0111\u1ed9ng theo ph\u01b0\u01a1ng ngang, ngo\u00e0i ra s\u1ebd gi\u1ea3m t\u1ed1i \u0111a l\u1ef1c x\u1ea5u t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn c\u1ed5 ch\u00e2n v\u00e0 \u0111\u1ea7u g\u1ed1i.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"\/\/bizweb.dktcdn.net\/100\/493\/311\/files\/2-35972223-925f-45c0-86f5-73dff4d175a5.png?v=1692159712295\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">GI\u00c0Y CH\u1ea0Y B\u1ed8 C\u00d3 THAY TH\u1ebe \u0110\u01af\u1ee2C GI\u00c0Y \u0110\u00c1NH C\u1ea6U L\u00d4NG KH\u00d4NG?<\/h2>\n\n\n\n<p>C\u00e2u tr\u1ea3 l\u1eddi l\u00e0: \u201cKh\u00f4ng n\u00ean\u201d. Gi\u00e0y ch\u1ea1y b\u1ed9 c\u00f3 c\u1ea5u t\u1ea1o \u0111\u1ebf m\u1ec1m, \u0111\u01b0\u1ee3c l\u00e0m b\u1eb1ng ch\u1ea5t li\u1ec7u nhanh m\u00f2n. Vi\u1ec7c di chuy\u1ec3n tr\u00ean m\u1eb7t s\u00e2n ma s\u00e1t cao v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 li\u00ean t\u1ee5c s\u1ebd nhanh m\u00f2n \u0111\u1ebf, ch\u01b0a k\u1ec3 \u0111\u1ebfn \u0111\u1ebf gi\u00e0y s\u1ebd \u0111\u1ec3 l\u1ea1i nh\u1eefng v\u1ec7t m\u00e0u tr\u00ean th\u1ea3m c\u1ea7u l\u00f4ng kh\u00f4ng th\u1ec3 v\u1ec7 sinh \u0111\u01b0\u1ee3c.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"\/\/bizweb.dktcdn.net\/100\/493\/311\/files\/3-7171a85c-0b16-4d38-9aca-af182cef47e8.png?v=1692159727188\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">GI\u00c0Y CH\u1ea0Y B\u1ed8 KH\u00c1C GI\u00c0Y C\u1ea6U L\u00d4NG TH\u1ebe N\u00c0O?<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"\/\/bizweb.dktcdn.net\/100\/493\/311\/files\/4-64b88e1f-6159-4c98-ac83-bf2516df97ae.png?v=1692159742681\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>STT<\/strong><\/td><td><strong>Y\u1ebfu t\u1ed1<\/strong><\/td><td><strong>Gi\u00e0y ch\u1ea1y b\u1ed9 so v\u1edbi gi\u00e0y c\u1ea7u l\u00f4ng<\/strong><\/td><\/tr><tr><td>1<\/td><td>Form d\u00e1ng<\/td><td>M\u1ec1m m\u1ea1i<\/td><\/tr><tr><td>2<\/td><td>Tr\u1ecdng l\u01b0\u1ee3ng<\/td><td>Nh\u1eb9 h\u01a1n<\/td><\/tr><tr><td>3<\/td><td>Gi\u00e1 th\u00e0nh<\/td><td>R\u1ebb h\u01a1n<\/td><\/tr><tr><td>4<\/td><td>\u0110\u1ed9 b\u1ec1n<\/td><td>Y\u1ebfu h\u01a1n gi\u00e0y c\u1ea7u l\u00f4ng<\/td><\/tr><tr><td>5<\/td><td>\u0110\u1ebf gi\u00e0y<\/td><td>M\u1ec1m v\u00e0 nhanh m\u00f2n<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>B\u00e0i vi\u1ebft tr\u00ean \u0111\u00e3 tr\u1ea3 l\u1eddi c\u00e2u h\u1ecfi:\u201d Gi\u00e0y c\u1ea7u l\u00f4ng c\u00f3 ch\u1ea1y b\u1ed9 \u0111\u01b0\u1ee3c kh\u00f4ng?\u201d. C\u1ea3m \u01a1n c\u00e1c b\u1ea1n \u0111\u00e3 \u0111\u1ecdc b\u00e0i c\u1ee7a Run Together.<\/p>\n\n\n\n<p>B\u1ea1n c\u00f3 th\u1ec3 tham kh\u1ea3o:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/giay-sneaker-la-gi-giay-sneaker-co-chay-bo-duoc-khong\/\">GI\u00c0Y SNEAKER L\u00c0 G\u00cc? GI\u00c0Y SNEAKER C\u00d3 CH\u1ea0Y B\u1ed8 \u0110\u01af\u1ee2C KH\u00d4NG?<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/ban-biet-gi-ve-cac-loai-giay-chay-bo-tot\/\">B\u1ea0N BI\u1ebeT G\u00cc V\u1ec0 C\u00c1C LO\u1ea0I GI\u00c0Y CH\u1ea0Y B\u1ed8 T\u1ed0T?<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e2u h\u1ecfi nh\u01b0:\u201d Gi\u00e0y c\u1ea7u l\u00f4ng ch\u1ea1y b\u1ed9 \u0111\u01b0\u1ee3c kh\u00f4ng?\u201d hay \u201cGi\u00e0y ch\u1ea1y b\u1ed9 c\u00f3 ch\u1ea1y b\u1ed9 \u0111\u01b0\u1ee3c kh\u00f4ng?\u201d. H\u00e3y c\u00f9ng Run Together gi\u1ea3i \u0111\u00e1p c\u00e2u h\u1ecfi ngay nh\u00e9! GI\u00c0Y C\u1ea6U L\u00d4NG L\u00c0 G\u00cc? Gi\u00e0y c\u1ea7u l\u00f4ng l\u00e0 gi\u00e0y chuy\u00ean cho m\u00f4n \u0111\u00e1nh c\u1ea7u l\u00f4ng. Gi\u00e0y c\u1ea7u l\u00f4ng h\u1ed7 tr\u1ee3 gi\u1ea3m ch\u1ea5n [&hellip;]<\/p>","protected":false},"author":5,"featured_media":1968,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1967","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-the-thao"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>LI\u1ec6U GI\u00c0Y C\u1ea6U L\u00d4NG CH\u1ea0Y B\u1ed8 \u0110\u01af\u1ee2C KH\u00d4NG? - Blog Runtogether<\/title>\n<meta name=\"description\" content=\"C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e2u h\u1ecfi nh\u01b0:\u201d Gi\u00e0y c\u1ea7u l\u00f4ng ch\u1ea1y b\u1ed9 \u0111\u01b0\u1ee3c kh\u00f4ng?\u201d hay \u201cGi\u00e0y ch\u1ea1y b\u1ed9 c\u00f3 ch\u1ea1y b\u1ed9 \u0111\u01b0\u1ee3c kh\u00f4ng?\u201d. 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