{"id":1961,"date":"2024-07-09T15:04:30","date_gmt":"2024-07-09T08:04:30","guid":{"rendered":"https:\/\/blog.runtogether.vn\/?p=1961"},"modified":"2024-07-09T15:04:30","modified_gmt":"2024-07-09T08:04:30","slug":"ban-biet-gi-ve-cac-loai-giay-chay-bo-tot","status":"publish","type":"post","link":"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/ban-biet-gi-ve-cac-loai-giay-chay-bo-tot\/","title":{"rendered":"B\u1ea0N BI\u1ebeT G\u00cc V\u1ec0 C\u00c1C LO\u1ea0I GI\u00c0Y CH\u1ea0Y B\u1ed8 T\u1ed0T?"},"content":{"rendered":"<p>Hi\u1ec7n nay, c\u00e1c m\u1eabu m\u00e3 gi\u00e0y ch\u1ea1y b\u1ed9 tr\u00ean th\u1ecb tr\u01b0\u1eddng \u0111\u01b0\u1ee3c chia l\u00e0m 5 lo\u1ea1i&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gi\u00e0y ch\u1ea1y b\u1ed9 th\u00f4ng th\u01b0\u1eddng<\/li>\n\n\n\n<li>Gi\u00e0y t\u0103ng \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh<\/li>\n\n\n\n<li>Gi\u00e0y ki\u1ec3m so\u00e1t chuy\u1ec3n \u0111\u1ed9ng<\/li>\n\n\n\n<li>Gi\u00e0y ch\u00e2n tr\u1ea7n<\/li>\n\n\n\n<li>Gi\u00e0y t\u1ed1i gi\u1ea3n\u00a0<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">GI\u00c0Y CH\u1ea0Y B\u1ed8 TH\u00d4NG TH\u01af\u1edcNG<\/h2>\n\n\n\n<p>Lo\u1ea1i gi\u00e0y n\u00e0y \u0111\u01b0\u1ee3c d\u00f9ng&nbsp; cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u00e0n ch\u00e2n h\u01a1i b\u1ecb l\u1eadt v\u00e0o trong \u1edf m\u1ee9c nh\u1eb9, \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p nh\u1ea5t cho nh\u1eefng ng\u01b0\u1eddi ch\u1ec9 b\u1ecb l\u1eadt kho\u1ea3ng 15 \u0111\u1ed9 (\u0111\u1ed9 l\u1eadt t\u1ef1 nhi\u00ean) ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u00e0n ch\u00e2n b\u1ecb l\u1eadt ra ngo\u00e0i. Nh\u1eefng lo\u1ea1i gi\u00e0y n\u00e0y th\u01b0\u1eddng c\u00f3 c\u01a1 ch\u1ebf ch\u1ed1ng s\u1ed1c v\u00e0 m\u1ed9t ch\u00fat h\u1ed7 tr\u1ee3 cho hai b\u00ean l\u00f2ng b\u00e0n ch\u00e2n.<\/p>\n\n\n\n<p>M\u1ed9t s\u1ed1 lo\u1ea1i&nbsp;<strong>gi\u00e0y super-cushioned shoes&nbsp;<\/strong>(t\u1ea1m d\u1ecbch: gi\u00e0y c\u00f3 l\u1edbp \u0111\u1ec7m v\u01b0\u1ee3t tr\u1ed9i) gi\u00fap t\u0103ng 50% \u0111\u1ed9 \u00eam so v\u1edbi gi\u00e0y th\u00f4ng th\u01b0\u1eddng c\u0169ng nh\u01b0 kh\u1ea3 n\u0103ng ch\u1ed1ng s\u1ed1c v\u00e0 \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh c\u0169ng t\u0103ng h\u01a1n \u0111\u00e1ng k\u1ec3.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"\/\/bizweb.dktcdn.net\/100\/493\/311\/files\/1-d80af54c-2fa3-4444-a8a6-531f26992984.png?v=1692157927465\" alt=\"\"\/><\/figure>\n\n\n\n<p>GI\u00c0Y T\u0102NG \u0110\u1ed8 \u1ed4N \u0110\u1ecaNH<\/p>\n\n\n\n<p>Ph\u00f9 h\u1ee3p nh\u1ea5t cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u00e0n ch\u00e2n b\u1ecb l\u1eadt v\u00e0o trong \u1edf m\u1ee9c v\u1eeba ph\u1ea3i cho \u0111\u1ebfn trung b\u00ecnh. Ch\u00fang th\u01b0\u1eddng c\u00f3 m\u1ed9t mi\u1ebfng \u0111\u1ec7m l\u00f2ng b\u00e0n ch\u00e2n c\u1ee9ng v\u00e0 ch\u1eafc ch\u1eafn \u0111\u1ec3 t\u0103ng \u0111\u1ed9 \u1ed5n \u0111\u1ecbnh cho l\u1edbp \u0111\u1ec7m \u0111\u1ebf gi\u00e0y \u1edf ph\u1ea7n l\u00f5m c\u1ee7a b\u00e0n ch\u00e2n (v\u00f9ng th\u01b0\u1eddng b\u1ecb t\u00e1c \u0111\u1ed9ng b\u1edfi b\u1ea3n ch\u00e2n b\u1ecb l\u1eadt v\u00e0o trong).<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"\/\/bizweb.dktcdn.net\/100\/493\/311\/files\/2-866d9aac-e29b-4c16-a34d-13d1c8d241e5.png?v=1692157953818\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">GI\u00c0Y KI\u1ec2M SO\u00c1T CHUY\u1ec2N \u0110\u1ed8NG<\/h2>\n\n\n\n<p>Lo\u1ea1i gi\u00e0y n\u00e0y ph\u00f9 h\u1ee3p nh\u1ea5t cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u00e0n ch\u00e2n b\u1ecb l\u1eadt v\u00e0o trong v\u00ec c\u00f3 ph\u1ea7n \u0111\u1ebf g\u00f3t gi\u00e0y c\u1ee9ng c\u00e1p ho\u1eb7c ph\u1ea7n \u0111\u1ebf \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf theo khu\u00f4n \u0111\u1ebf gi\u00e0y th\u1eb3ng h\u01a1n thay v\u00ec h\u01a1i cong nh\u01b0 nh\u1eefng lo\u1ea1i gi\u00e0y ch\u1ea1y b\u1ed9 th\u00f4ng th\u01b0\u1eddng.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"\/\/bizweb.dktcdn.net\/100\/493\/311\/files\/3-a1bab7dd-94dc-4bcc-adab-f75268a40baa.png?v=1692157969445\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">GI\u00c0Y CH\u00c2N TR\u1ea6N<\/h2>\n\n\n\n<p>\u0110\u00f4i gi\u00e0y n\u00e0y c\u00f3 ph\u1ea7n \u0111\u1ebf gi\u00e0y ch\u1ec9 cung c\u1ea5p kh\u1ea3 n\u0103ng b\u1ea3o v\u1ec7 b\u00e0n ch\u00e2n \u1edf m\u1ee9c t\u1ed1i thi\u1ec3u \u0111\u1ec3 tr\u00e1nh m\u1ed9t s\u1ed1 r\u1ee7i ro ti\u1ec1m t\u00e0ng tr\u00ean b\u1ec1 m\u1eb7t \u0111\u1ecba h\u00ecnh. Nhi\u1ec1u m\u1eabu c\u00f2n kh\u00f4ng \u0111\u01b0\u1ee3c trang b\u1ecb l\u1edbp \u0111\u1ec7m \u1edf g\u00f3t ch\u00e2n v\u00e0 kho\u1ea3ng c\u00e1ch gi\u1eefa b\u00e0n ch\u00e2n v\u00e0 m\u1eb7t \u0111\u1ea5t ch\u1ec9 kho\u1ea3ng t\u1eeb 3 \u0111\u1ebfn 4 mm. M\u1ecdi lo\u1ea1i gi\u00e0y ch\u00e2n tr\u1ea7n \u0111\u1ec1u kh\u00f4ng c\u00f3 ch\u1ec9 s\u1ed1 heel-to-toe drop \u0111\u1ec3 h\u1ed7 tr\u1ee3 cho vi\u1ec7c ti\u1ebfp \u0111\u1ea5t b\u1eb1ng l\u00f2ng b\u00e0n ch\u00e2n ho\u1eb7c \u1ee9c b\u00e0n ch\u00e2n khi ch\u1ea1y.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"\/\/bizweb.dktcdn.net\/100\/493\/311\/files\/4-63e359dd-93b9-4fdc-9f2c-18cd14625449.png?v=1692157985602\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">GI\u00c0Y T\u1ed0I GI\u1ea2N&nbsp;<\/h2>\n\n\n\n<p>Gi\u00e0y t\u1ed1i gi\u1ea3n c\u00f3 c\u1ea5u tr\u00fac c\u1ef1c k\u1ef3 nh\u1eb9, kh\u00f4ng c\u00f3 \u0111\u1ec7m \u1edf v\u00f9ng l\u00f2ng b\u00e0n ch\u00e2n (ho\u1eb7c c\u00f3 nh\u01b0ng kh\u00f4ng \u0111\u00e1ng k\u1ec3), v\u00e0 ph\u1ea7n g\u00f3t gi\u00e0y cao h\u01a1n m\u0169i gi\u00e0y t\u1eeb 4 \u0111\u1ebfn 8 mm \u0111\u1ec3 h\u1ed7 tr\u1ee3 cho c\u00e1c chuy\u1ec3n \u0111\u1ed9ng t\u1ef1 nhi\u00ean c\u0169ng nh\u01b0 h\u1ed7 tr\u1ee3 cho vi\u1ec7c ti\u1ebfp \u0111\u00e2t b\u1eb1ng l\u00f2ng b\u00e0n ch\u00e2n \u0111\u01b0\u1ee3c \u00eam \u00e1i, linh ho\u1ea1t, v\u00e0 m\u1ec1m m\u1ea1i h\u01a1n. M\u1ed9t s\u1ed1 m\u1eabu \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf \u0111\u1ec3 gi\u00fap nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u00e0n ch\u00e2n b\u1ecb l\u1eadt v\u00e0o trong \u0111\u1ec3 c\u00f3 th\u1ec3 di chuy\u1ec3n nh\u01b0 khi ch\u1ea1y ch\u00e2n tr\u1ea7n. Ngo\u00e0i ra, c\u00e1c \u0111\u00f4i gi\u00e0y t\u1ed1i gi\u1ea3n th\u01b0\u1eddng c\u00f3 tu\u1ed5i th\u1ecd t\u1eeb 480 \u0111\u1ebfn 640 km.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"\/\/bizweb.dktcdn.net\/100\/493\/311\/files\/5-1392d3dc-527d-4a0c-af4e-906adaf9cfc6.png?v=1692158000636\" alt=\"\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>DANH S\u00c1CH C\u00c1C LO\u1ea0I GI\u00c0Y CH\u1ea0Y B\u1ed8 T\u1ed0TVi\u1ec7c l\u1ef1a ch\u1ecdn m\u1ed9t \u0111\u00f4i m\u1ed9t \u0111\u00f4i gi\u00e0y ch\u1ea1y b\u1ed9 v\u1eeba ph\u00f9 h\u1ee3p kh\u1ea3 n\u0103ng v\u00e0 nhu c\u1ea7u c\u1ee7a m\u00ecnh l\u00e0 r\u1ea5t kh\u00f3. C\u00f3 nhi\u1ec1u lo\u1ea1i gi\u00e0y ch\u1ea1y b\u1ed9 t\u1ed1t tr\u00ean th\u1ecb tr\u01b0\u1eddng nh\u01b0ng c\u00f3 th\u1ec3 n\u00f3 s\u1ebd kh\u00f4ng \u0111\u00e1p \u1ee9ng 1 trong 2 ti\u00eau ch\u00ed tr\u00ean. V\u00ec v\u1eady, \u0111\u00e2y l\u00e0 danh s\u00e1ch top 5 c\u00e1c lo\u1ea1i gi\u00e0y ch\u1ea1y b\u1ed9 t\u1ed1t m\u00e0 b\u1ea1n c\u1ea7n n\u00ean tham kh\u1ea3o1.<a href=\"https:\/\/vn.shp.ee\/ATbWQ2j\">\u00a0GI\u00c0Y CH\u1ea0Y B\u1ed8 C\u00d4NG NGH\u1ec6 RUN TOGETHER<\/a><img decoding=\"async\" src=\"\/\/bizweb.dktcdn.net\/100\/493\/311\/files\/6-867eacf4-9b42-4807-858d-df3216b0f9f8.png?v=1692158033386\">2. GI\u00c0Y CH\u1ea0Y B\u1ed8 NIKE<img decoding=\"async\" src=\"\/\/bizweb.dktcdn.net\/100\/493\/311\/files\/7-483a4e04-40af-4576-9c82-f2e6d5cd1b3e.png?v=1692158050963\">3. GI\u00c0Y CH\u1ea0Y B\u1ed8 ADIDAS<img decoding=\"async\" src=\"\/\/bizweb.dktcdn.net\/100\/493\/311\/files\/8.png?v=1692158095294\">4. GI\u00c0Y CH\u1ea0Y B\u1ed8 REEBOK FLOATRIDE RUN FAST<img decoding=\"async\" src=\"\/\/bizweb.dktcdn.net\/100\/493\/311\/files\/9.png?v=1692158112561\">5. GI\u00c0Y CH\u1ea0Y B\u1ed8 SKECHERS<img decoding=\"async\" src=\"\/\/bizweb.dktcdn.net\/100\/493\/311\/files\/10.png?v=1692158141002\"><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>C\u00d3 TH\u1ec2 B\u1ea0N S\u1ebc TH\u00cdCH<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/blog.runtogether.vn\/en\/tin-tuc\/top-5-giay-chay-bo-duoi-1-trieu-dang-mua-nhat\/\">TOP 5 GI\u00c0Y CH\u1ea0Y B\u1ed8 D\u01af\u1edaI 1 TRI\u1ec6U \u0110\u00c1NG MUA NH\u1ea4T<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/nen-mua-giay-chay-bo-nao-nhung-kinh-nghiem-ma-ban-can-phai-co-khi-mua-giay-the\/\">N\u00caN MUA GI\u00c0Y CH\u1ea0Y B\u1ed8 N\u00c0O? NH\u1eeeNG KINH NGHI\u1ec6M M\u00c0 B\u1ea0N C\u1ea6N C\u00d3 PH\u1ea2I C\u00d3 KHI MUA GI\u00c0Y TH\u1ec2 THAO<\/a><\/li>\n<\/ul>","protected":false},"excerpt":{"rendered":"<p>Hi\u1ec7n nay, c\u00e1c m\u1eabu m\u00e3 gi\u00e0y ch\u1ea1y b\u1ed9 tr\u00ean th\u1ecb tr\u01b0\u1eddng \u0111\u01b0\u1ee3c chia l\u00e0m 5 lo\u1ea1i&nbsp; GI\u00c0Y CH\u1ea0Y B\u1ed8 TH\u00d4NG TH\u01af\u1edcNG Lo\u1ea1i gi\u00e0y n\u00e0y \u0111\u01b0\u1ee3c d\u00f9ng&nbsp; cho nh\u1eefng ng\u01b0\u1eddi c\u00f3 b\u00e0n ch\u00e2n h\u01a1i b\u1ecb l\u1eadt v\u00e0o trong \u1edf m\u1ee9c nh\u1eb9, \u0111\u1eb7c bi\u1ec7t ph\u00f9 h\u1ee3p nh\u1ea5t cho nh\u1eefng ng\u01b0\u1eddi ch\u1ec9 b\u1ecb l\u1eadt kho\u1ea3ng 15 \u0111\u1ed9 (\u0111\u1ed9 [&hellip;]<\/p>","protected":false},"author":5,"featured_media":1962,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1961","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-the-thao"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B\u1ea0N BI\u1ebeT G\u00cc V\u1ec0 C\u00c1C LO\u1ea0I GI\u00c0Y CH\u1ea0Y B\u1ed8 T\u1ed0T? 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