{"id":1929,"date":"2024-07-02T09:48:16","date_gmt":"2024-07-02T02:48:16","guid":{"rendered":"https:\/\/blog.runtogether.vn\/?p=1929"},"modified":"2024-07-02T09:52:00","modified_gmt":"2024-07-02T02:52:00","slug":"nhung-dieu-can-biet-ve-giay-chay-bo-nam-sieu-nhe","status":"publish","type":"post","link":"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/nhung-dieu-can-biet-ve-giay-chay-bo-nam-sieu-nhe\/","title":{"rendered":"Nh\u1eefng \u0110i\u1ec1u C\u1ea7n Bi\u1ebft V\u1ec1 Gi\u00e0y Ch\u1ea1y B\u1ed9 Nam Si\u00eau Nh\u1eb9"},"content":{"rendered":"<p><em><strong>Gi\u00e0y ch\u1ea1y b\u1ed9 nam si\u00eau nh\u1eb9<\/strong>&nbsp;l\u00e0 m\u1ed9t trong nh\u1eefng c\u1ee5m t\u1eeb \u0111\u1ec3 ch\u1ecdn gi\u00e0y ch\u1ea1y b\u1ed9 c\u1ee7a c\u00e1c nam Runner. Nh\u1eefng \u0111\u00f4i gi\u00e0y si\u00eau nh\u1eb9 s\u1ebd l\u00e0 \u0111\u00f4i c\u00e1nh gi\u00fap b\u1ea1n v\u01b0\u01a1n t\u1edbi t\u1ed1c \u0111\u1ed9 cao h\u01a1n, ph\u00f9 h\u1ee3p cho nh\u1eefng b\u00e0i t\u1eadp nhanh v\u00e0 ch\u1ea1y qu\u00e3ng&nbsp;ng\u1eafn.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. GI\u1edaI THI\u1ec6U V\u1ec0 GI\u00c0Y CH\u1ea0Y B\u1ed8<\/h2>\n\n\n\n<p>Gi\u00e0y ch\u1ea1y b\u1ed9 \u0111\u01b0\u1ee3c hi\u1ec3u \u0111\u01a1n gi\u1ea3n l\u00e0 \u0111\u00f4i gi\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf d\u00e0nh ri\u00eang cho vi\u1ec7c ch\u1ea1y b\u1ed9. C\u00f3 m\u1ed9t v\u00e0i \u00fd ki\u1ebfn cho r\u1eb1ng gi\u00e0y ch\u1ea1y b\u1ed9 ngo\u00e0i vi\u1ec7c ch\u1ea1y th\u00ec c\u00f2n c\u00f3 th\u1ec3 d\u00f9ng \u0111\u1ec3 tham gia c\u00e1c ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao kh\u00e1c. \u0110i\u1ec1u \u0111\u00f3 c\u0169ng kh\u00f4ng ho\u00e0n to\u00e0n sai nh\u01b0ng ch\u00e2n c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb ch\u1ea5n th\u01b0\u01a1ng h\u01a1n n\u1ebfu s\u1eed d\u1ee5ng nh\u01b0 v\u1eady.<\/p>\n\n\n\n<p>N\u1ebfu b\u1ea1n mu\u1ed1n c\u00f3 m\u1ed9t \u0111\u00f4i gi\u00e0y \u0111a n\u0103ng h\u01a1n kh\u00f4ng qu\u00e1 t\u1eadp trung v\u00e0o ch\u1ea1y b\u1ed9 th\u00ec h\u00e3y l\u1ef1a ch\u1ecdn gi\u00e0y t\u1eadp luy\u1ec7n.<\/p>\n\n\n\n<p>Ch\u1ea1y b\u1ed9 l\u00e0 m\u00f4n th\u1ec3 thao \u0111\u01b0\u1ee3c h\u00e0ng tri\u1ec7u ng\u01b0\u1eddi y\u00eau th\u00edch tr\u00ean to\u00e0n th\u1ebf gi\u1edbi v\u00e0 nam gi\u1edbi chi\u1ebfm t\u1ef7 l\u1ec7 cao h\u01a1n n\u1eef gi\u1edbi. C\u00e1ch \u0111\u00e2y 10 n\u0103m, kh\u00e1i ni\u1ec7m v\u1ec1 nh\u1eefng \u0111\u00f4i gi\u00e0y ch\u1ea1y b\u1ed9 si\u00eau nh\u1eb9 \u0111\u1ea7u ti\u00ean \u0111\u01b0\u1ee3c h\u00ecnh th\u00e0nh. C\u00f9ng v\u1edbi s\u1ef1 ph\u00e1t tri\u1ec3n kh\u00f4ng ng\u1eebng c\u1ee7a c\u00f4ng ngh\u1ec7 hi\u1ec7n \u0111\u1ea1i th\u00ec nh\u1eefng \u0111\u00f4i gi\u00e0y ch\u1ea1y b\u1ed9 nam si\u00eau nh\u1eb9 c\u0169ng \u0111\u01b0\u1ee3c c\u1ea3i ti\u1ebfn v\u01b0\u1ee3t b\u1eadc.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><img decoding=\"async\" src=\"\/\/bizweb.dktcdn.net\/100\/493\/311\/files\/1-63e48ec4-a9f8-4b89-b524-5a223268837a.png?v=1692155256982\"><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u0110I\u1ec2M KH\u00c1C BI\u1ec6T GI\u1eeeA GI\u00c0Y CH\u1ea0Y B\u1ed8 NAM B\u00ccNH TH\u01af\u1edcNG V\u00c0 GI\u00c0Y CH\u1ea0Y B\u1ed8 NAM SI\u00caU NH\u1eb8&nbsp;<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>H\u1ea7u h\u1ebft c\u00e1c \u0111\u00f4i gi\u00e0y ch\u1ea1y b\u1ed9 si\u00eau nh\u1eb9 \u0111\u1ec1u c\u00f3 \u0111\u1ebf l\u00e0m b\u1eb1ng ch\u1ea5t li\u1ec7u EVA (Etylen-Vinyl axetat). EVA l\u00e0 v\u1eadt li\u1ec7u b\u1ec1n, c\u00f3 \u0111\u1ed9 \u0111\u00e0n h\u1ed3i t\u1ed1t v\u00e0 c\u00f3 tr\u1ecdng l\u01b0\u1ee3ng nh\u1eb9 nh\u1ea5t trong t\u1ea5t c\u1ea3 c\u00e1c v\u1eadt li\u1ec7u l\u00e0m \u0111\u1ebf gi\u00e0y.<\/li>\n\n\n\n<li>C\u00e1c k\u1ebft c\u1ea5u c\u1ee7a \u0111\u1ebf gi\u1eefa, ph\u1ea7n ph\u1ea7n l\u01b0\u1ee1i g\u00e0 s\u1ebd tr\u1edf n\u00ean m\u1ecfng h\u01a1n ho\u1eb7c th\u00e0nh d\u1ea1ng l\u01b0\u1edbi \u0111\u1ec3 gi\u1ea3m tr\u1ecdng l\u01b0\u1ee3ng c\u1ee7a \u0111\u00f4i gi\u00e0y nh\u01b0ng kh\u00f4ng \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ea5t l\u01b0\u1ee3ng c\u1ee7a gi\u00e0y<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">3. L\u1ee2I \u00cdCH C\u1ee6A GI\u00c0Y CH\u1ea0Y B\u1ed8 SI\u00caU NH\u1eb8<\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"\/\/bizweb.dktcdn.net\/100\/493\/311\/files\/2-5a45c8c7-c188-4329-bc3b-56a63846b40f.png?v=1692155278348\" alt=\"\"\/><\/figure>\n\n\n\n<ul class=\"wp-block-list\">\n<li>H\u1ea1n ch\u1ebf ch\u1ea5n th\u01b0\u01a1ng cho \u0111\u00f4i ch\u00e2n<\/li>\n\n\n\n<li>Tr\u00e1nh ph\u1ed3ng r\u1ed9p sau khi v\u1eadn \u0111\u1ed9ng<\/li>\n\n\n\n<li>T\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho \u0111\u00f4i ch\u00e2n v\u1eadn h\u00e0nh h\u1ebft c\u00f4ng su\u1ea5t<\/li>\n\n\n\n<li>Ng\u0103n ch\u1eb7n s\u1ef1 c\u1ecd x\u00e1t gi\u1eefa \u0111\u00f4i b\u00e0n ch\u00e2n v\u1edbi \u0111\u01b0\u1eddng ch\u1ea1y<\/li>\n\n\n\n<li>T\u1ea1o c\u1ea3m gi\u00e1c \u201c ch\u00e2n th\u1eadt\u201d khi ch\u1ea1y<\/li>\n\n\n\n<li>Hi\u1ec7u qu\u1ea3 luy\u1ec7n t\u1eadp t\u1ed1t h\u01a1n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">4. NH\u1eeeNG L\u01afU \u00dd KHI CH\u1eccN MUA GI\u00c0Y CH\u1ea0Y B\u1ed8 NAM&nbsp;<\/h2>\n\n\n\n<p>Nhi\u1ec1u n\u0103m qua, gi\u00e0y ch\u1ea1y b\u1ed9 \u0111\u00e3 \u0111\u01b0\u1ee3c update l\u00ean r\u1ea5t nhi\u1ec1u kh\u00f4ng c\u00f2n l\u00e0 ki\u1ec3u gi\u00e0y truy\u1ec1n th\u1ed1ng n\u1eefa m\u00e0 \u0111\u00e3 ph\u00e1t tri\u1ec3n th\u00eam ki\u1ec3u d\u00e1ng g\u1ecdn h\u01a1n, si\u00eau nh\u1eb9, c\u00f3 \u0111\u1ec7m, \u0111\u1ed9 b\u00e1m ch\u1eafc th\u00edch h\u1ee3p cho t\u1eebng \u0111\u1ecba h\u00ecnh v\u00e0 nhu c\u1ea7u. Do s\u1ef1 \u0111a d\u1ea1ng \u0111\u00f3 n\u00ean c\u00e1c Runner g\u1eb7p kh\u00f3 kh\u0103n v\u1ec1 vi\u1ec7c l\u1ef1a ch\u1ecdn gi\u00e0y. Sau \u0111\u00e2y l\u00e0 c\u00e1c ti\u00eau ch\u00ed \u0111\u1ec3 ch\u1ecdn gi\u00e0y ch\u1ea1y b\u1ed9&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u1ecaA H\u00ccNH CH\u1ea0Y<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"\/\/bizweb.dktcdn.net\/100\/493\/311\/files\/3-b5b77def-13b3-4b57-8a30-9631ccf311ec.png?v=1692155298350\" alt=\"\"\/><\/figure>\n\n\n\n<p>M\u1ed7i \u0111\u1ecba h\u00ecnh kh\u00e1c nhau th\u00ec s\u1ebd c\u00f3 ti\u00eau ch\u00ed ch\u1ecdn mua gi\u00e0y kh\u00e1c nhau<\/p>\n\n\n\n<p>\u0110\u1ecba h\u00ecnh b\u1eb1ng ph\u1eb3ng : Ch\u1ecdn gi\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf nhi\u1ec1u \u0111\u1ec7m, \u0111\u1ebf cao v\u1eeba ph\u1ea3i, \u0111\u1ed9 \u0111\u00e0n h\u1ed3i t\u1ed1t, c\u00f3 kh\u1ea3 n\u0103ng h\u1ea5p th\u1ee5 s\u1ed1c \u0111\u1ec3 gi\u1ea3m thi\u1ec3u nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<p>\u0110\u1ecba h\u00ecnh g\u1ed3 gh\u1ec1: Ch\u1ecdn gi\u00e0y v\u1edbi b\u1ed9 \u0111\u1ebf c\u1ee9ng ch\u1eafc ch\u1eafn, c\u00f3 \u0111\u1ed9 b\u00e1m t\u1ed1t v\u1edbi m\u1eb7t \u0111\u01b0\u1eddng, mang l\u1ea1i s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u00e0 h\u1ed7 tr\u1ee3 m\u1eaft c\u00e1 ch\u00e2n.<\/p>\n\n\n\n<p>Ngo\u00e0i ra, b\u1ea1n c\u0169ng c\u00f3 th\u1ec3 xem x\u00e9t m\u1ed9t \u0111\u00f4i gi\u00e0y \u0111\u01b0\u1ee3c thi\u1ebft k\u1ebf k\u1ebft h\u1ee3p, c\u00e2n b\u1eb1ng gi\u1eefa \u0111\u1ec7m v\u00e0 \u0111\u1ed9 b\u00e1m \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng t\u1ed1t tr\u00ean c\u1ea3 hai lo\u1ea1i b\u1ec1 m\u1eb7t \u0111\u01b0\u1eddng b\u1eb1ng ph\u1eb3ng v\u00e0 h\u01a1i g\u1ed3 gh\u1ec1.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>K\u00cdCH C\u1ee0, KI\u1ec2U D\u00c1NG<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"\/\/bizweb.dktcdn.net\/100\/493\/311\/files\/4-8a0227b0-305d-4cdb-9dea-a3581437e3df.png?v=1692155314474\" alt=\"\"\/><\/figure>\n\n\n\n<p>Ch\u1ecdn gi\u00e0y \u0111\u00fang k\u00edch c\u1ee1, h\u00ecnh d\u00e1ng c\u00f3 vai tr\u00f2 quan tr\u1ecdng cho t\u01b0 th\u1ebf ch\u1ea1y, tr\u00e1nh ch\u1ea5n th\u01b0\u01a1ng. Ng\u01b0\u1eddi ch\u1ea1y n\u00ean ch\u1ecdn \u0111\u00fang k\u00edch c\u1ee1, h\u00ecnh d\u00e1ng c\u1ee7a \u0111\u00f4i b\u00e0n ch\u00e2n \u0111\u1ec3 t\u1ed1i \u01b0u b\u01b0\u1edbc ch\u1ea1y c\u1ee7a m\u00ecnh. Th\u00f4ng th\u01b0\u1eddng th\u00ec n\u00ean l\u1ef1a gi\u00e0y tr\u1ef1c ti\u1ebfp t\u1ea1i c\u1eeda h\u00e0ng \u0111\u1ec3 t\u0103ng t\u00ednh x\u00e1c th\u1ef1c.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0110\u1ed8 THO\u00c1NG KH\u00cd<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"\/\/bizweb.dktcdn.net\/100\/493\/311\/files\/5-eef35564-7177-481b-a8f4-9b3b71f3c980.png?v=1692155330340\" alt=\"\"\/><\/figure>\n\n\n\n<p>Ch\u1ea1y b\u1ed9 th\u01b0\u1eddng k\u00e9o d\u00e0i \u00edt nh\u1ea5t l\u00e0 30 ph\u00fat v\u00e0 c\u00f3 th\u1ec3 k\u00e9o d\u00e0i c\u1ea3 v\u00e0i ti\u1ebfng \u0111\u1ed3ng h\u1ed3. \u0110\u00f4i gi\u00e0y b\u00ed b\u00e1ch s\u1ebd khi\u1ebfn b\u1ea1n c\u00f3 c\u1ea3m gi\u00e1c c\u1ef1c kh\u00f3 ch\u1ecbu n\u1ebfu ch\u1ea1y l\u00e2u, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn k\u00edch \u1ee9ng \u0111\u1ed1i v\u1edbi m\u1ed9t s\u1ed1 da nh\u1ea1y c\u1ea3m, \u0111\u1ed3ng th\u1eddi c\u00f3 th\u1ec3 d\u1ec5 g\u00e2y ch\u1ea5n th\u01b0\u01a1ng khi \u0111ang ch\u1ea1y. N\u00ean ch\u1ecdn \u0111\u00f4i gi\u00e0y c\u00f3 \u0111\u1ed9 th\u00f4ng tho\u00e1ng kh\u00ed nh\u1ea5t \u0111\u1ecbnh \u0111\u1ec3 h\u1ea1n ch\u1ebf&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>GI\u00c1 C\u1ea2<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"\/\/bizweb.dktcdn.net\/100\/493\/311\/files\/6.png?v=1692155346343\" alt=\"\"\/><\/figure>\n\n\n\n<p>M\u1ed9t \u0111\u00f4i gi\u00e0y ch\u1ea1y b\u1ed9 nam t\u1ed1t th\u01b0\u1eddng \u0111i \u0111\u00f4i v\u1edbi m\u1ee9c gi\u00e1 cao t\u01b0\u01a1ng x\u1ee9ng. Tuy nhi\u00ean, \u0111\u1eebng n\u00ean phung ph\u00ed ti\u1ec1n cho nh\u1eefng \u0111\u00f4i qu\u00e1 \u0111\u1eaft, b\u1edfi kh\u00f4ng ph\u1ea3i c\u1ee9 gi\u00e0y \u0111\u1eaft ti\u1ec1n l\u00e0 \u0111\u1ea3m b\u1ea3o c\u1ea3i thi\u1ec7n \u0111\u01b0\u1ee3c th\u00e0nh t\u00edch ch\u1ea1y c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n<p>Nh\u01b0ng b\u1ea1n c\u0169ng \u0111\u1eebng v\u00ec ham r\u1ebb m\u00e0 mua nh\u1eefng \u0111\u00f4i gi\u00e0y k\u00e9m ch\u1ea5t l\u01b0\u1ee3ng. T\u00f9y thu\u1ed9c v\u00e0o \u0111i\u1ec1u ki\u1ec7n kinh t\u1ebf c\u0169ng nh\u01b0 chi ti\u00eau t\u00e0i ch\u00ednh m\u00e0 ch\u1ecdn m\u1ee9c gi\u00e1 hay th\u01b0\u01a1ng hi\u1ec7u ph\u00f9 h\u1ee3p.<\/p>\n\n\n\n<p>Xem th\u00eam b\u00e0i vi\u1ebft:\u00a0<a href=\"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/top-5-giay-danh-rieng-cho-chay-bo-hot-nhat-nam-2022\/\">TOP 5 gi\u00e0y d\u00e0nh ri\u00eang cho ch\u1ea1y b\u1ed9 hot nh\u1ea5t n\u0103m 2022<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Gi\u00e0y ch\u1ea1y b\u1ed9 nam si\u00eau nh\u1eb9&nbsp;l\u00e0 m\u1ed9t trong nh\u1eefng c\u1ee5m t\u1eeb \u0111\u1ec3 ch\u1ecdn gi\u00e0y ch\u1ea1y b\u1ed9 c\u1ee7a c\u00e1c nam Runner. Nh\u1eefng \u0111\u00f4i gi\u00e0y si\u00eau nh\u1eb9 s\u1ebd l\u00e0 \u0111\u00f4i c\u00e1nh gi\u00fap b\u1ea1n v\u01b0\u01a1n t\u1edbi t\u1ed1c \u0111\u1ed9 cao h\u01a1n, ph\u00f9 h\u1ee3p cho nh\u1eefng b\u00e0i t\u1eadp nhanh v\u00e0 ch\u1ea1y qu\u00e3ng&nbsp;ng\u1eafn. 1. GI\u1edaI THI\u1ec6U V\u1ec0 GI\u00c0Y CH\u1ea0Y B\u1ed8 Gi\u00e0y [&hellip;]<\/p>","protected":false},"author":5,"featured_media":1930,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[24],"class_list":["post-1929","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-the-thao","tag-kien-thuc-chay-bo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nh\u1eefng \u0110i\u1ec1u C\u1ea7n Bi\u1ebft V\u1ec1 Gi\u00e0y Ch\u1ea1y B\u1ed9 Nam Si\u00eau Nh\u1eb9 - Blog Runtogether<\/title>\n<meta name=\"description\" content=\"Gi\u00e0y ch\u1ea1y b\u1ed9 nam si\u00eau nh\u1eb9\u00a0l\u00e0 m\u1ed9t trong nh\u1eefng c\u1ee5m t\u1eeb \u0111\u1ec3 ch\u1ecdn gi\u00e0y ch\u1ea1y b\u1ed9 c\u1ee7a c\u00e1c nam Runner. Nh\u1eefng \u0111\u00f4i gi\u00e0y si\u00eau nh\u1eb9 s\u1ebd l\u00e0 \u0111\u00f4i c\u00e1nh gi\u00fap b\u1ea1n v\u01b0\u01a1n t\u1edbi t\u1ed1c \u0111\u1ed9 cao h\u01a1n, ph\u00f9 h\u1ee3p cho nh\u1eefng b\u00e0i t\u1eadp nhanh v\u00e0 ch\u1ea1y qu\u00e3ng\u00a0ng\u1eafn\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/nhung-dieu-can-biet-ve-giay-chay-bo-nam-sieu-nhe\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nh\u1eefng \u0110i\u1ec1u C\u1ea7n Bi\u1ebft V\u1ec1 Gi\u00e0y Ch\u1ea1y B\u1ed9 Nam Si\u00eau Nh\u1eb9 - Blog Runtogether\" \/>\n<meta property=\"og:description\" content=\"Gi\u00e0y ch\u1ea1y b\u1ed9 nam si\u00eau nh\u1eb9\u00a0l\u00e0 m\u1ed9t trong nh\u1eefng c\u1ee5m t\u1eeb \u0111\u1ec3 ch\u1ecdn gi\u00e0y ch\u1ea1y b\u1ed9 c\u1ee7a c\u00e1c nam Runner. Nh\u1eefng \u0111\u00f4i gi\u00e0y si\u00eau nh\u1eb9 s\u1ebd l\u00e0 \u0111\u00f4i c\u00e1nh gi\u00fap b\u1ea1n v\u01b0\u01a1n t\u1edbi t\u1ed1c \u0111\u1ed9 cao h\u01a1n, ph\u00f9 h\u1ee3p cho nh\u1eefng b\u00e0i t\u1eadp nhanh v\u00e0 ch\u1ea1y qu\u00e3ng\u00a0ng\u1eafn\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/nhung-dieu-can-biet-ve-giay-chay-bo-nam-sieu-nhe\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Runtogether\" \/>\n<meta property=\"article:published_time\" content=\"2024-07-02T02:48:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-02T02:52:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/07\/6.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"600\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Dattt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dattt\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/nhung-dieu-can-biet-ve-giay-chay-bo-nam-sieu-nhe\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/nhung-dieu-can-biet-ve-giay-chay-bo-nam-sieu-nhe\/\"},\"author\":{\"name\":\"Dattt\",\"@id\":\"https:\/\/blog.runtogether.vn\/#\/schema\/person\/27ccb5b7c5454e3fc5580ca9bc12cf99\"},\"headline\":\"Nh\u1eefng \u0110i\u1ec1u C\u1ea7n Bi\u1ebft V\u1ec1 Gi\u00e0y Ch\u1ea1y B\u1ed9 Nam Si\u00eau Nh\u1eb9\",\"datePublished\":\"2024-07-02T02:48:16+00:00\",\"dateModified\":\"2024-07-02T02:52:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/nhung-dieu-can-biet-ve-giay-chay-bo-nam-sieu-nhe\/\"},\"wordCount\":1291,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/blog.runtogether.vn\/#organization\"},\"image\":{\"@id\":\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/nhung-dieu-can-biet-ve-giay-chay-bo-nam-sieu-nhe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/07\/6.webp\",\"keywords\":[\"Ki\u1ebfn th\u1ee9c ch\u1ea1y b\u1ed9\"],\"articleSection\":[\"Ki\u1ebfn th\u1ee9c th\u1ec3 thao\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/nhung-dieu-can-biet-ve-giay-chay-bo-nam-sieu-nhe\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/nhung-dieu-can-biet-ve-giay-chay-bo-nam-sieu-nhe\/\",\"url\":\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/nhung-dieu-can-biet-ve-giay-chay-bo-nam-sieu-nhe\/\",\"name\":\"Nh\u1eefng \u0110i\u1ec1u C\u1ea7n Bi\u1ebft V\u1ec1 Gi\u00e0y Ch\u1ea1y B\u1ed9 Nam Si\u00eau Nh\u1eb9 - Blog Runtogether\",\"isPartOf\":{\"@id\":\"https:\/\/blog.runtogether.vn\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/nhung-dieu-can-biet-ve-giay-chay-bo-nam-sieu-nhe\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/nhung-dieu-can-biet-ve-giay-chay-bo-nam-sieu-nhe\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/07\/6.webp\",\"datePublished\":\"2024-07-02T02:48:16+00:00\",\"dateModified\":\"2024-07-02T02:52:00+00:00\",\"description\":\"Gi\u00e0y ch\u1ea1y b\u1ed9 nam si\u00eau nh\u1eb9\u00a0l\u00e0 m\u1ed9t trong nh\u1eefng c\u1ee5m t\u1eeb \u0111\u1ec3 ch\u1ecdn gi\u00e0y ch\u1ea1y b\u1ed9 c\u1ee7a c\u00e1c nam Runner. Nh\u1eefng \u0111\u00f4i gi\u00e0y si\u00eau nh\u1eb9 s\u1ebd l\u00e0 \u0111\u00f4i c\u00e1nh gi\u00fap b\u1ea1n v\u01b0\u01a1n t\u1edbi t\u1ed1c \u0111\u1ed9 cao h\u01a1n, ph\u00f9 h\u1ee3p cho nh\u1eefng b\u00e0i t\u1eadp nhanh v\u00e0 ch\u1ea1y qu\u00e3ng\u00a0ng\u1eafn\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/nhung-dieu-can-biet-ve-giay-chay-bo-nam-sieu-nhe\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/nhung-dieu-can-biet-ve-giay-chay-bo-nam-sieu-nhe\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/nhung-dieu-can-biet-ve-giay-chay-bo-nam-sieu-nhe\/#primaryimage\",\"url\":\"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/07\/6.webp\",\"contentUrl\":\"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/07\/6.webp\",\"width\":600,\"height\":600},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/nhung-dieu-can-biet-ve-giay-chay-bo-nam-sieu-nhe\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\u1ee7\",\"item\":\"https:\/\/blog.runtogether.vn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nh\u1eefng \u0110i\u1ec1u C\u1ea7n Bi\u1ebft V\u1ec1 Gi\u00e0y Ch\u1ea1y B\u1ed9 Nam Si\u00eau Nh\u1eb9\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.runtogether.vn\/#website\",\"url\":\"https:\/\/blog.runtogether.vn\/\",\"name\":\"Blog Runtogether\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/blog.runtogether.vn\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.runtogether.vn\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blog.runtogether.vn\/#organization\",\"name\":\"Blog Runtogether\",\"url\":\"https:\/\/blog.runtogether.vn\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.runtogether.vn\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/03\/300x300.png\",\"contentUrl\":\"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/03\/300x300.png\",\"width\":300,\"height\":300,\"caption\":\"Blog Runtogether\"},\"image\":{\"@id\":\"https:\/\/blog.runtogether.vn\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.runtogether.vn\/#\/schema\/person\/27ccb5b7c5454e3fc5580ca9bc12cf99\",\"name\":\"Dattt\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.runtogether.vn\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/915bdab70de92fe4a7b0d14d574e9a7bb0a010d22dd30ff4cb63d6500e77eb27?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/915bdab70de92fe4a7b0d14d574e9a7bb0a010d22dd30ff4cb63d6500e77eb27?s=96&d=mm&r=g\",\"caption\":\"Dattt\"},\"url\":\"https:\/\/blog.runtogether.vn\/en\/author\/dattt\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Nh\u1eefng \u0110i\u1ec1u C\u1ea7n Bi\u1ebft V\u1ec1 Gi\u00e0y Ch\u1ea1y B\u1ed9 Nam Si\u00eau Nh\u1eb9 - Blog Runtogether","description":"Gi\u00e0y ch\u1ea1y b\u1ed9 nam si\u00eau nh\u1eb9\u00a0l\u00e0 m\u1ed9t trong nh\u1eefng c\u1ee5m t\u1eeb \u0111\u1ec3 ch\u1ecdn gi\u00e0y ch\u1ea1y b\u1ed9 c\u1ee7a c\u00e1c nam Runner. Nh\u1eefng \u0111\u00f4i gi\u00e0y si\u00eau nh\u1eb9 s\u1ebd l\u00e0 \u0111\u00f4i c\u00e1nh gi\u00fap b\u1ea1n v\u01b0\u01a1n t\u1edbi t\u1ed1c \u0111\u1ed9 cao h\u01a1n, ph\u00f9 h\u1ee3p cho nh\u1eefng b\u00e0i t\u1eadp nhanh v\u00e0 ch\u1ea1y qu\u00e3ng\u00a0ng\u1eafn","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/nhung-dieu-can-biet-ve-giay-chay-bo-nam-sieu-nhe\/","og_locale":"en_US","og_type":"article","og_title":"Nh\u1eefng \u0110i\u1ec1u C\u1ea7n Bi\u1ebft V\u1ec1 Gi\u00e0y Ch\u1ea1y B\u1ed9 Nam Si\u00eau Nh\u1eb9 - Blog Runtogether","og_description":"Gi\u00e0y ch\u1ea1y b\u1ed9 nam si\u00eau nh\u1eb9\u00a0l\u00e0 m\u1ed9t trong nh\u1eefng c\u1ee5m t\u1eeb \u0111\u1ec3 ch\u1ecdn gi\u00e0y ch\u1ea1y b\u1ed9 c\u1ee7a c\u00e1c nam Runner. Nh\u1eefng \u0111\u00f4i gi\u00e0y si\u00eau nh\u1eb9 s\u1ebd l\u00e0 \u0111\u00f4i c\u00e1nh gi\u00fap b\u1ea1n v\u01b0\u01a1n t\u1edbi t\u1ed1c \u0111\u1ed9 cao h\u01a1n, ph\u00f9 h\u1ee3p cho nh\u1eefng b\u00e0i t\u1eadp nhanh v\u00e0 ch\u1ea1y qu\u00e3ng\u00a0ng\u1eafn","og_url":"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/nhung-dieu-can-biet-ve-giay-chay-bo-nam-sieu-nhe\/","og_site_name":"Blog Runtogether","article_published_time":"2024-07-02T02:48:16+00:00","article_modified_time":"2024-07-02T02:52:00+00:00","og_image":[{"width":600,"height":600,"url":"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/07\/6.webp","type":"image\/webp"}],"author":"Dattt","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dattt","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/nhung-dieu-can-biet-ve-giay-chay-bo-nam-sieu-nhe\/#article","isPartOf":{"@id":"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/nhung-dieu-can-biet-ve-giay-chay-bo-nam-sieu-nhe\/"},"author":{"name":"Dattt","@id":"https:\/\/blog.runtogether.vn\/#\/schema\/person\/27ccb5b7c5454e3fc5580ca9bc12cf99"},"headline":"Nh\u1eefng \u0110i\u1ec1u C\u1ea7n Bi\u1ebft V\u1ec1 Gi\u00e0y Ch\u1ea1y B\u1ed9 Nam Si\u00eau Nh\u1eb9","datePublished":"2024-07-02T02:48:16+00:00","dateModified":"2024-07-02T02:52:00+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/nhung-dieu-can-biet-ve-giay-chay-bo-nam-sieu-nhe\/"},"wordCount":1291,"commentCount":0,"publisher":{"@id":"https:\/\/blog.runtogether.vn\/#organization"},"image":{"@id":"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/nhung-dieu-can-biet-ve-giay-chay-bo-nam-sieu-nhe\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/07\/6.webp","keywords":["Ki\u1ebfn th\u1ee9c ch\u1ea1y b\u1ed9"],"articleSection":["Ki\u1ebfn th\u1ee9c th\u1ec3 thao"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/nhung-dieu-can-biet-ve-giay-chay-bo-nam-sieu-nhe\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/nhung-dieu-can-biet-ve-giay-chay-bo-nam-sieu-nhe\/","url":"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/nhung-dieu-can-biet-ve-giay-chay-bo-nam-sieu-nhe\/","name":"Nh\u1eefng \u0110i\u1ec1u C\u1ea7n Bi\u1ebft V\u1ec1 Gi\u00e0y Ch\u1ea1y B\u1ed9 Nam Si\u00eau Nh\u1eb9 - Blog Runtogether","isPartOf":{"@id":"https:\/\/blog.runtogether.vn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/nhung-dieu-can-biet-ve-giay-chay-bo-nam-sieu-nhe\/#primaryimage"},"image":{"@id":"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/nhung-dieu-can-biet-ve-giay-chay-bo-nam-sieu-nhe\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/07\/6.webp","datePublished":"2024-07-02T02:48:16+00:00","dateModified":"2024-07-02T02:52:00+00:00","description":"Gi\u00e0y ch\u1ea1y b\u1ed9 nam si\u00eau nh\u1eb9\u00a0l\u00e0 m\u1ed9t trong nh\u1eefng c\u1ee5m t\u1eeb \u0111\u1ec3 ch\u1ecdn gi\u00e0y ch\u1ea1y b\u1ed9 c\u1ee7a c\u00e1c nam Runner. Nh\u1eefng \u0111\u00f4i gi\u00e0y si\u00eau nh\u1eb9 s\u1ebd l\u00e0 \u0111\u00f4i c\u00e1nh gi\u00fap b\u1ea1n v\u01b0\u01a1n t\u1edbi t\u1ed1c \u0111\u1ed9 cao h\u01a1n, ph\u00f9 h\u1ee3p cho nh\u1eefng b\u00e0i t\u1eadp nhanh v\u00e0 ch\u1ea1y qu\u00e3ng\u00a0ng\u1eafn","breadcrumb":{"@id":"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/nhung-dieu-can-biet-ve-giay-chay-bo-nam-sieu-nhe\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/nhung-dieu-can-biet-ve-giay-chay-bo-nam-sieu-nhe\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/nhung-dieu-can-biet-ve-giay-chay-bo-nam-sieu-nhe\/#primaryimage","url":"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/07\/6.webp","contentUrl":"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/07\/6.webp","width":600,"height":600},{"@type":"BreadcrumbList","@id":"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/nhung-dieu-can-biet-ve-giay-chay-bo-nam-sieu-nhe\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Trang ch\u1ee7","item":"https:\/\/blog.runtogether.vn\/"},{"@type":"ListItem","position":2,"name":"Nh\u1eefng \u0110i\u1ec1u C\u1ea7n Bi\u1ebft V\u1ec1 Gi\u00e0y Ch\u1ea1y B\u1ed9 Nam Si\u00eau Nh\u1eb9"}]},{"@type":"WebSite","@id":"https:\/\/blog.runtogether.vn\/#website","url":"https:\/\/blog.runtogether.vn\/","name":"Blog Runtogether","description":"","publisher":{"@id":"https:\/\/blog.runtogether.vn\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.runtogether.vn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/blog.runtogether.vn\/#organization","name":"Blog Runtogether","url":"https:\/\/blog.runtogether.vn\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.runtogether.vn\/#\/schema\/logo\/image\/","url":"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/03\/300x300.png","contentUrl":"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/03\/300x300.png","width":300,"height":300,"caption":"Blog Runtogether"},"image":{"@id":"https:\/\/blog.runtogether.vn\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/blog.runtogether.vn\/#\/schema\/person\/27ccb5b7c5454e3fc5580ca9bc12cf99","name":"Dattt","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.runtogether.vn\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/915bdab70de92fe4a7b0d14d574e9a7bb0a010d22dd30ff4cb63d6500e77eb27?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/915bdab70de92fe4a7b0d14d574e9a7bb0a010d22dd30ff4cb63d6500e77eb27?s=96&d=mm&r=g","caption":"Dattt"},"url":"https:\/\/blog.runtogether.vn\/en\/author\/dattt\/"}]}},"_links":{"self":[{"href":"https:\/\/blog.runtogether.vn\/en\/wp-json\/wp\/v2\/posts\/1929","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.runtogether.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.runtogether.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.runtogether.vn\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.runtogether.vn\/en\/wp-json\/wp\/v2\/comments?post=1929"}],"version-history":[{"count":2,"href":"https:\/\/blog.runtogether.vn\/en\/wp-json\/wp\/v2\/posts\/1929\/revisions"}],"predecessor-version":[{"id":1935,"href":"https:\/\/blog.runtogether.vn\/en\/wp-json\/wp\/v2\/posts\/1929\/revisions\/1935"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.runtogether.vn\/en\/wp-json\/wp\/v2\/media\/1930"}],"wp:attachment":[{"href":"https:\/\/blog.runtogether.vn\/en\/wp-json\/wp\/v2\/media?parent=1929"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.runtogether.vn\/en\/wp-json\/wp\/v2\/categories?post=1929"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.runtogether.vn\/en\/wp-json\/wp\/v2\/tags?post=1929"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}