{"id":1866,"date":"2024-05-27T10:59:40","date_gmt":"2024-05-27T03:59:40","guid":{"rendered":"https:\/\/blog.runtogether.vn\/?p=1866"},"modified":"2024-05-27T10:59:40","modified_gmt":"2024-05-27T03:59:40","slug":"magie-quan-trong-nhu-the-nao-doi-voi-cac-van-dong-vien","status":"publish","type":"post","link":"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/magie-quan-trong-nhu-the-nao-doi-voi-cac-van-dong-vien\/","title":{"rendered":"Magie Quan Tr\u1ecdng Nh\u01b0 Th\u1ebf N\u00e0o \u0110\u1ed1i V\u1edbi C\u00e1c V\u1eadn \u0110\u1ed9ng Vi\u00ean?"},"content":{"rendered":"

Magie l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong h\u00e0ng tr\u0103m ph\u1ea3n \u1ee9ng sinh h\u00f3a trong c\u01a1 th\u1ec3 ch\u00fang ta. T\u1eeb vi\u1ec7c h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng c\u01a1 b\u1eafp v\u00e0 th\u1ea7n kinh \u0111\u1ebfn duy tr\u00ec s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng v\u00e0 tim m\u1ea1ch, magie l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ec3 gi\u1eef cho c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3. \u0110\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean, magie \u0111\u00f3ng vai tr\u00f2 c\u1ef1c k\u1ef3 quan tr\u1ecdng, b\u1edfi n\u00f3 li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n v\u00e0 ph\u1ee5c h\u1ed3i.<\/p>\n\n\n\n

L\u1ee3i \u00edch c\u1ee7a Magie<\/strong><\/h2>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

Magie mang l\u1ea1i v\u00f4 s\u1ed1 l\u1ee3i \u00edch cho c\u01a1 th\u1ec3, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 nh\u1eefng l\u1ee3i \u00edch ch\u00ednh c\u1ee7a magie \u0111\u1ed1i v\u1edbi v\u1eadn \u0111\u1ed9ng vi\u00ean:<\/p>\n\n\n\n

H\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng c\u01a1 b\u1eafp<\/strong><\/h3>\n\n\n\n

Magie l\u00e0 y\u1ebfu t\u1ed1 thi\u1ebft y\u1ebfu cho s\u1ef1 co c\u01a1 v\u00e0 th\u01b0 gi\u00e3n, gi\u00fap v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111\u1ea1t \u0111\u01b0\u1ee3c s\u1ee9c m\u1ea1nh t\u1ed1i \u01b0u v\u00e0 ph\u1ee5c h\u1ed3i nhanh ch\u00f3ng sau khi t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao. Khi t\u1eadp luy\u1ec7n, c\u01a1 b\u1eafp s\u1ebd b\u1ecb c\u0103ng th\u1eb3ng v\u00e0 c\u1ea7n magie \u0111\u1ec3 duy tr\u00ec s\u1ef1 co c\u01a1 v\u00e0 gi\u00e3n c\u01a1 m\u1ed9t c\u00e1ch hi\u1ec7u qu\u1ea3. N\u1ebfu thi\u1ebfu magie, c\u01a1 b\u1eafp c\u00f3 th\u1ec3 b\u1ecb chu\u1ed9t r\u00fat v\u00e0 d\u1eabn \u0111\u1ebfn c\u00e1c ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n\n\n\n

Th\u00eam v\u00e0o \u0111\u00f3, magie c\u0169ng h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t trong c\u01a1 th\u1ec3, gi\u00fap lo\u1ea1i b\u1ecf c\u00e1c ch\u1ea5t c\u1eb7n b\u00e3 t\u00edch t\u1ee5 trong c\u01a1 b\u1eafp v\u00e0 l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi v\u00e0 \u0111au nh\u1ee9c sau khi t\u1eadp luy\u1ec7n.<\/p>\n\n\n\n

T\u0103ng c\u01b0\u1eddng hi\u1ec7u su\u1ea5t th\u1ec3 l\u1ef1c<\/strong><\/h3>\n\n\n\n

Magie th\u00fac \u0111\u1ea9y qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng trong c\u01a1 th\u1ec3, gi\u00fap v\u1eadn \u0111\u1ed9ng vi\u00ean duy tr\u00ec s\u1ee9c b\u1ec1n v\u00e0 hi\u1ec7u qu\u1ea3 trong su\u1ed1t th\u1eddi gian t\u1eadp luy\u1ec7n. Khi c\u01a1 th\u1ec3 thi\u1ebfu magie, qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng, d\u1eabn \u0111\u1ebfn vi\u1ec7c v\u1eadn \u0111\u1ed9ng vi\u00ean kh\u00f4ng c\u00f3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ho\u00e0n th\u00e0nh t\u1eadp luy\u1ec7n hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n

Vi\u1ec7c n\u1ea1p \u0111\u1ee7 magie s\u1ebd gi\u00fap c\u01a1 th\u1ec3 duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh v\u00e0 gi\u00fap v\u1eadn \u0111\u1ed9ng vi\u00ean t\u1eadp luy\u1ec7n trong th\u1eddi gian d\u00e0i m\u00e0 kh\u00f4ng c\u1ea3m th\u1ea5y m\u1ec7t m\u1ecfi.<\/p>\n\n\n\n

Gi\u1ea3m c\u0103ng c\u01a1 v\u00e0 \u0111au nh\u1ee9c<\/strong><\/h3>\n\n\n\n

Magie gi\u00fap th\u01b0 gi\u00e3n c\u01a1 b\u1eafp, gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 \u0111au nh\u1ee9c sau khi t\u1eadp luy\u1ec7n, t\u1eeb \u0111\u00f3 c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i v\u00e0 gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng. Khi t\u1eadp luy\u1ec7n, c\u00e1c c\u01a1 b\u1eafp s\u1ebd b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 c\u1ea7n \u0111\u01b0\u1ee3c ph\u1ee5c h\u1ed3i \u0111\u1ec3 c\u00f3 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng hi\u1ec7u qu\u1ea3. Magie l\u00e0 m\u1ed9t trong nh\u1eefng kho\u00e1ng ch\u1ea5t quan tr\u1ecdng \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 h\u1ed3i ph\u1ee5c v\u00e0 l\u00e0m gi\u1ea3m \u0111au nh\u1ee9c.<\/p>\n\n\n\n

Ngo\u00e0i ra, magie c\u00f2n gi\u00fap \u0111i\u1ec1u h\u00f2a qu\u00e1 tr\u00ecnh co c\u01a1 v\u00e0 gi\u00e3n c\u01a1, gi\u00fap c\u01a1 b\u1eafp duy tr\u00ec s\u1ef1 linh ho\u1ea1t v\u00e0 gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng trong qu\u00e1 tr\u00ecnh t\u1eadp luy\u1ec7n.<\/p>\n\n\n\n

Ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u<\/strong><\/h3>\n\n\n\n

Magie h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng c\u1ee7a insulin, hormone \u0111i\u1ec1u ti\u1ebft l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u, gi\u00fap v\u1eadn \u0111\u1ed9ng vi\u00ean duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng \u1ed5n \u0111\u1ecbnh v\u00e0 tr\u00e1nh m\u1ec7t m\u1ecfi. Khi c\u01a1 th\u1ec3 thi\u1ebfu magie, qu\u00e1 tr\u00ecnh s\u1ea3n xu\u1ea5t insulin s\u1ebd b\u1ecb \u1ea3nh h\u01b0\u1edfng, d\u1eabn \u0111\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u kh\u00f4ng \u0111\u01b0\u1ee3c ki\u1ec3m so\u00e1t t\u1ed1t. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng t\u00e1c h\u1ea1i nh\u01b0 m\u1ec7t m\u1ecfi, ch\u00f3ng m\u1eb7t v\u00e0 thi\u1ebfu n\u0103ng l\u01b0\u1ee3ng khi t\u1eadp luy\u1ec7n.<\/p>\n\n\n\n

C\u1ea3i thi\u1ec7n gi\u1ea5c ng\u1ee7<\/strong><\/h3>\n\n\n\n

Magie gi\u00fap \u0111i\u1ec1u h\u00f2a chu k\u1ef3 gi\u1ea5c ng\u1ee7, gi\u00fap v\u1eadn \u0111\u1ed9ng vi\u00ean ng\u1ee7 ngon h\u01a1n v\u00e0 ph\u1ee5c h\u1ed3i n\u0103ng l\u01b0\u1ee3ng hi\u1ec7u qu\u1ea3, t\u1eeb \u0111\u00f3 n\u00e2ng cao hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n. Gi\u1ea5c ng\u1ee7 l\u00e0 y\u1ebfu t\u1ed1 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi vi\u1ec7c ph\u1ee5c h\u1ed3i c\u01a1 th\u1ec3 sau khi t\u1eadp luy\u1ec7n. Khi c\u01a1 th\u1ec3 thi\u1ebfu magie, s\u1ebd kh\u00f3 \u0111\u1ec3 c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 \u0111\u1ee7 v\u00e0 s\u00e2u, d\u1eabn \u0111\u1ebfn s\u1ef1 m\u1ec7t m\u1ecfi v\u00e0 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n.<\/p>\n\n\n\n

Magie quan tr\u1ecdng nh\u01b0 th\u1ebf n\u00e0o \u0111\u1ed1i v\u1edbi c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean?<\/strong><\/h2>\n\n\n\n
\"\"\/<\/figure>\n\n\n\n

\u0110\u1ed1i v\u1edbi c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean, s\u1ef1 c\u00e2n b\u1eb1ng magie trong c\u01a1 th\u1ec3 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 duy tr\u00ec hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n v\u00e0 ph\u1ee5c h\u1ed3i sau \u0111\u00f3. Khi c\u01a1 th\u1ec3 thi\u1ebfu magie, c\u00f3 th\u1ec3 x\u1ea3y ra c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 m\u1ec7t m\u1ecfi, c\u0103ng c\u01a1, \u0111au nh\u1ee9c v\u00e0 nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng cao. H\u01a1n n\u1eefa, vi\u1ec7c thi\u1ebfu magie c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng nh\u01b0 r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a v\u00e0 huy\u1ebft \u00e1p b\u1ea5t th\u01b0\u1eddng.<\/p>\n\n\n\n

Ngo\u00e0i ra, magie c\u00f2n gi\u00fap duy tr\u00ec c\u00e2n b\u1eb1ng \u0111i\u1ec7n gi\u1ea3i trong c\u01a1 th\u1ec3 v\u00e0 h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c vitamin v\u00e0 kho\u00e1ng ch\u1ea5t kh\u00e1c, do \u0111\u00f3 r\u1ea5t quan tr\u1ecdng cho vi\u1ec7c duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n c\u1ee7a c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean.<\/p>\n\n\n\n

T\u0103ng l\u01b0\u1ee3ng magie c\u00f3 th\u1ec3 h\u1eefu \u00edch<\/strong><\/h2>\n\n\n\n

Nhi\u1ec1u nghi\u00ean c\u1ee9u \u0111\u00e3 ch\u1ec9 ra r\u1eb1ng, t\u0103ng l\u01b0\u1ee3ng magie trong c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 mang l\u1ea1i l\u1ee3i \u00edch \u0111\u00e1ng k\u1ec3 cho s\u1ee9c kh\u1ecfe v\u00e0 hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean. Vi\u1ec7c n\u1ea1p th\u00eam magie qua kh\u1ea9u ph\u1ea7n \u0103n ho\u1eb7c u\u1ed1ng th\u00eam c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u magie c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ee9c kh\u1ecfe v\u00e0 hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n.<\/p>\n\n\n\n

Tuy nhi\u00ean, nh\u01b0 v\u1edbi b\u1ea5t k\u1ef3 kho\u00e1ng ch\u1ea5t v\u00e0 vitamin n\u00e0o kh\u00e1c, vi\u1ec7c kh\u00f4ng \u0111\u01b0\u1ee3c n\u1ea1p \u0111\u1ee7 magie c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 s\u1ee9c kh\u1ecfe nghi\u00eam tr\u1ecdng. Do \u0111\u00f3, vi\u1ec7c duy tr\u00ec m\u1ed9t kh\u1ea9u ph\u1ea7n \u0103n c\u00e2n b\u1eb1ng v\u00e0 gi\u00e0u magie l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ed1i v\u1edbi c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean.<\/p>\n\n\n\n

L\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 bi\u1ebft li\u1ec7u b\u1ea1n c\u00f3 n\u1ea1p \u0111\u1ee7 magie hay kh\u00f4ng?<\/strong><\/h2>\n\n\n\n

\u0110\u1ec3 bi\u1ebft li\u1ec7u b\u1ea1n c\u00f3 \u0111ang n\u1ea1p \u0111\u1ee7 magie hay kh\u00f4ng, c\u00f3 th\u1ec3 ki\u1ec3m tra c\u00e1c d\u1ea5u hi\u1ec7u v\u00e0 tri\u1ec7u ch\u1ee9ng sau:<\/p>\n\n\n\n

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  1. Thi\u1ebfu Magie khi\u1ebfn b\u1ea1n kh\u00f3 ng\u1ee7 Magie c\u00f3 t\u00e1c d\u1ee5ng gi\u00fap \u0111i\u1ec1u h\u00f2a gi\u1ea5c ng\u1ee7 v\u00e0 gi\u00fap b\u1ea1n c\u00f3 m\u1ed9t gi\u1ea5c ng\u1ee7 s\u00e2u v\u00e0 \u0111\u1ea7y \u0111\u1ee7. N\u1ebfu c\u01a1 th\u1ec3 thi\u1ebfu magie, b\u1ea1n c\u00f3 th\u1ec3 g\u1eb7p kh\u00f3 kh\u0103n trong vi\u1ec7c ng\u1ee7 \u0111\u1ee7 v\u00e0 s\u00e2u.<\/li>\n\n\n\n
  2. Bu\u1ed3n ch\u00e1n, tr\u1ea7m c\u1ea3m Magie \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng hoocmon v\u00e0 t\u1ea1o ra serotonin – m\u1ed9t hoocmon li\u00ean quan \u0111\u1ebfn c\u1ea3m x\u00fac v\u00e0 t\u00e2m tr\u1ea1ng. Thi\u1ebfu magie c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng t\u00e1c \u0111\u1ed9ng ti\u00eau c\u1ef1c \u0111\u1ebfn t\u00e2m l\u00fd v\u00e0 t\u00ecnh tr\u1ea1ng bu\u1ed3n b\u00e3, tr\u1ea7m c\u1ea3m.<\/li>\n\n\n\n
  3. Lo\u00e3ng x\u01b0\u01a1ng Magie c\u00f3 li\u00ean quan tr\u1ef1c ti\u1ebfp \u0111\u1ebfn s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng. Khi thi\u1ebfu magie, c\u01a1 th\u1ec3 s\u1ebd lo\u1ea1i b\u1ecf nhi\u1ec1u magie h\u01a1n th\u00f4ng qua n\u01b0\u1edbc ti\u1ec3u, d\u1eabn \u0111\u1ebfn l\u01b0\u1ee3ng magie trong c\u01a1 th\u1ec3 gi\u1ea3m. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn lo\u00e3ng x\u01b0\u01a1ng v\u00e0 t\u0103ng nguy c\u01a1 g\u00e3y x\u01b0\u01a1ng.<\/li>\n\n\n\n
  4. Huy\u1ebft \u00e1p cao, nh\u1ecbp tim b\u1ea5t th\u01b0\u1eddng Magie l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec huy\u1ebft \u00e1p v\u00e0 nh\u1ecbp tim \u1ed5n \u0111\u1ecbnh. Khi thi\u1ebfu magie, c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 kh\u00f4ng ki\u1ec3m so\u00e1t \u0111\u01b0\u1ee3c l\u01b0\u1ee3ng n\u01b0\u1edbc v\u00e0 mu\u1ed1i, d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 huy\u1ebft \u00e1p v\u00e0 nh\u1ecbp tim.<\/li>\n\n\n\n
  5. Thi\u1ebfu Magie li\u00ean quan \u0111\u1ebfn c\u00e1c b\u1ec7nh v\u1ec1 da Magie gi\u00fap duy tr\u00ec s\u1ef1 kh\u1ecfe m\u1ea1nh c\u1ee7a t\u1ebf b\u00e0o v\u00e0 l\u00e0m gi\u1ea3m vi\u00eam, do \u0111\u00f3 r\u1ea5t quan tr\u1ecdng cho vi\u1ec7c duy tr\u00ec l\u00e0n da t\u01b0\u01a1i tr\u1ebb v\u00e0 kh\u1ecfe m\u1ea1nh. Thi\u1ebfu magie c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 da nh\u01b0 m\u1ee5n, k\u00edch \u1ee9ng da v\u00e0 c\u00e1c b\u1ec7nh l\u00fd v\u1ec1 da.<\/li>\n\n\n\n
  6. \u0110au n\u1eefa \u0111\u1ea7u Magie c\u00f3 kh\u1ea3 n\u0103ng gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 gi\u00e3n t\u0129nh m\u1ea1ch, gi\u00fap gi\u1ea3m \u0111au \u0111\u1ea7u. Thi\u1ebfu magie c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111au n\u1eefa \u0111\u1ea7u, ch\u1ee9ng \u0111au \u0111\u1ea7u b\u1ea5t th\u01b0\u1eddng v\u00e0 c\u01a1n \u0111au n\u1eeda \u0111\u1ea7u th\u01b0\u1eddng xuy\u00ean.<\/li>\n\n\n\n
  7. V\u1ea5n \u0111\u1ec1 v\u1ec1 ti\u00eau h\u00f3a Magie \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c \u0111i\u1ec1u ti\u1ebft ch\u1ee9c n\u0103ng ti\u00eau h\u00f3a. Khi thi\u1ebfu magie, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 t\u00e1o b\u00f3n, \u1ee3 h\u01a1i v\u00e0 \u0111\u1ea7y b\u1ee5ng.<\/li>\n\n\n\n
  8. M\u1ec7t m\u1ecfi v\u00e0 suy nh\u01b0\u1ee3c Magie l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng cho s\u1ef1 s\u1ea3n xu\u1ea5t n\u0103ng l\u01b0\u1ee3ng trong c\u01a1 th\u1ec3. Khi thi\u1ebfu magie, c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 kh\u00f4ng c\u00f3 \u0111\u1ee7 n\u0103ng l\u01b0\u1ee3ng \u0111\u1ec3 ho\u1ea1t \u0111\u1ed9ng, d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi v\u00e0 suy nh\u01b0\u1ee3c. Vi\u1ec7c b\u1ed5 sung magie c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng n\u0103ng l\u01b0\u1ee3ng v\u00e0 s\u1ee9c m\u1ea1nh cho c\u01a1 th\u1ec3.<\/li>\n\n\n\n
  9. Hen Suy\u1ec5n Magie c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c ki\u1ec3m so\u00e1t co b\u00f3p c\u1ee7a c\u01a1 ho h\u01a1i v\u00e0 gi\u00fap gi\u1ea3m tri\u1ec7u ch\u1ee9ng hen suy\u1ec5n. Khi thi\u1ebfu magie, c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 hen suy\u1ec5n v\u00e0 kh\u00f3 th\u1edf.<\/li>\n<\/ol>\n\n\n\n

    11 Lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u magie h\u00e0ng \u0111\u1ea7u<\/strong><\/h2>\n\n\n\n
    \"\"\/<\/figure>\n\n\n\n

    \u0110\u1ec3 \u0111\u1ea3m b\u1ea3o cung c\u1ea5p \u0111\u1ee7 magie cho c\u01a1 th\u1ec3, vi\u1ec7c b\u1ed5 sung t\u1eeb kh\u1ea9u ph\u1ea7n \u0103n l\u00e0 r\u1ea5t quan tr\u1ecdng. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 11 lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u magie m\u00e0 b\u1ea1n n\u00ean bao g\u1ed3m v\u00e0o ch\u1ebf \u0111\u1ed9 \u0103n h\u00e0ng ng\u00e0y:<\/p>\n\n\n\n

      \n
    1. H\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng: H\u1ea1t h\u01b0\u1edbng d\u01b0\u01a1ng l\u00e0 ngu\u1ed3n magie t\u1ef1 nhi\u00ean gi\u00e0u nh\u1ea5t, cung c\u1ea5p kho\u1ea3ng 128mg magie trong m\u1ed7i l\u01b0\u1ee3ng 100g h\u1ea1t.<\/li>\n\n\n\n
    2. H\u1ea1t b\u00ed: H\u1ea1t b\u00ed c\u0169ng l\u00e0 m\u1ed9t ngu\u1ed3n magie phong ph\u00fa, cung c\u1ea5p kho\u1ea3ng 92mg magie trong m\u1ed7i l\u01b0\u1ee3ng 100g h\u1ea1t.<\/li>\n\n\n\n
    3. C\u00e1 h\u1ed3i: C\u00e1 h\u1ed3i kh\u00f4ng ch\u1ec9 gi\u00e0u axit b\u00e9o omega-3 m\u00e0 c\u00f2n cung c\u1ea5p magie, kho\u1ea3ng 53mg magie trong m\u1ed7i l\u01b0\u1ee3ng 100g c\u00e1.<\/li>\n\n\n\n
    4. Rau c\u1ea3i xanh: Rau c\u1ea3i xanh l\u00e0 m\u1ed9t ngu\u1ed3n rau xanh gi\u00e0u magie, cung c\u1ea5p kho\u1ea3ng 47mg magie trong m\u1ed7i l\u01b0\u1ee3ng 100g rau.<\/li>\n\n\n\n
    5. Quinoa: Quinoa l\u00e0 m\u1ed9t lo\u1ea1i h\u1ea1t gi\u00e0u protein v\u00e0 magie, cung c\u1ea5p kho\u1ea3ng 64mg magie trong m\u1ed7i l\u01b0\u1ee3ng 100g quinoa.<\/li>\n\n\n\n
    6. Chu\u1ed1i: Chu\u1ed1i kh\u00f4ng ch\u1ec9 gi\u00e0u kali m\u00e0 c\u00f2n cung c\u1ea5p magie, kho\u1ea3ng 27mg magie trong m\u1ed7i chu\u1ed1i trung b\u00ecnh.<\/li>\n\n\n\n
    7. H\u1ea1t d\u1ebb c\u01b0\u1eddi: H\u1ea1t d\u1ebb c\u01b0\u1eddi l\u00e0 ngu\u1ed3n magie d\u1ed3i d\u00e0o, cung c\u1ea5p kho\u1ea3ng 292mg magie trong m\u1ed7i l\u01b0\u1ee3ng 100g h\u1ea1t.<\/li>\n\n\n\n
    8. S\u1ed1t \u0111\u1eadu n\u00e0nh: S\u1ed1t \u0111\u1eadu n\u00e0nh kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t ngu\u1ed3n protein th\u1ef1c v\u1eadt m\u00e0 c\u00f2n cung c\u1ea5p magie, kho\u1ea3ng 54mg magie trong m\u1ed7i l\u01b0\u1ee3ng 100g s\u1ed1t.<\/li>\n\n\n\n
    9. \u0110\u1eadu n\u00e0nh: \u0110\u1eadu n\u00e0nh l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u1eadu gi\u00e0u magie, cung c\u1ea5p kho\u1ea3ng 60mg magie trong m\u1ed7i l\u01b0\u1ee3ng 100g \u0111\u1eadu.<\/li>\n\n\n\n
    10. M\u1eadn: M\u1eadn l\u00e0 m\u1ed9t lo\u1ea1i tr\u00e1i c\u00e2y gi\u00e0u magie, cung c\u1ea5p kho\u1ea3ng 10mg magie trong m\u1ed7i l\u01b0\u1ee3ng 100g m\u1eadn.<\/li>\n\n\n\n
    11. H\u1ea1t lanh: H\u1ea1t lanh l\u00e0 ngu\u1ed3n axit b\u00e9o omega-3 v\u00e0 magie, cung c\u1ea5p kho\u1ea3ng 335mg magie trong m\u1ed7i l\u01b0\u1ee3ng 100g h\u1ea1t.<\/li>\n<\/ol>\n\n\n\n

      Vi\u1ec7c k\u1ebft h\u1ee3p c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m gi\u00e0u magie n\u00e0y v\u00e0o kh\u1ea9u ph\u1ea7n \u0103n h\u00e0ng ng\u00e0y s\u1ebd gi\u00fap b\u1ea1n duy tr\u00ec c\u00e2n b\u1eb1ng magie trong c\u01a1 th\u1ec3 v\u00e0 n\u00e2ng cao hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n.<\/p>\n\n\n\n

      K\u1ebft lu\u1eadn<\/strong><\/h2>\n\n\n\n

      Run Together<\/a> \u0111\u00e3 n\u00eau ra nh\u1eefng th\u00f4ng tin v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a magie \u0111\u1ed1i v\u1edbi c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean v\u00e0 nh\u1eefng d\u1ea5u hi\u1ec7u c\u1ee7a vi\u1ec7c thi\u1ebfu magie trong c\u01a1 th\u1ec3. Vi\u1ec7c duy tr\u00ec c\u00e2n b\u1eb1ng magie th\u00f4ng qua kh\u1ea9u ph\u1ea7n \u0103n l\u00e0 r\u1ea5t quan tr\u1ecdng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe v\u00e0 hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n t\u1ed1t nh\u1ea5t. H\u00e3y ch\u0103m s\u00f3c c\u01a1 th\u1ec3 c\u1ee7a m\u00ecnh b\u1eb1ng c\u00e1ch b\u1ed5 sung \u0111\u1ee7 magie h\u00e0ng ng\u00e0y t\u1eeb c\u00e1c ngu\u1ed3n th\u1ef1c ph\u1ea9m gi\u00e0u magie \u0111\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe v\u00e0 n\u00e2ng cao hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n.<\/p>","protected":false},"excerpt":{"rendered":"

      Magie l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong h\u00e0ng tr\u0103m ph\u1ea3n \u1ee9ng sinh h\u00f3a trong c\u01a1 th\u1ec3 ch\u00fang ta. T\u1eeb vi\u1ec7c h\u1ed7 tr\u1ee3 ch\u1ee9c n\u0103ng c\u01a1 b\u1eafp v\u00e0 th\u1ea7n kinh \u0111\u1ebfn duy tr\u00ec s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng v\u00e0 tim m\u1ea1ch, magie l\u00e0 m\u1ed9t y\u1ebfu t\u1ed1 kh\u00f4ng th\u1ec3 thi\u1ebfu \u0111\u1ec3 gi\u1eef cho […]<\/p>","protected":false},"author":5,"featured_media":1867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[25],"class_list":["post-1866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-the-thao","tag-dinh-duong-chay-bo"],"yoast_head":"\nMagie Quan Tr\u1ecdng Nh\u01b0 Th\u1ebf N\u00e0o \u0110\u1ed1i V\u1edbi C\u00e1c V\u1eadn \u0110\u1ed9ng Vi\u00ean? - Blog Runtogether<\/title>\n<meta name=\"description\" content=\"Magie l\u00e0 m\u1ed9t kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong h\u00e0ng tr\u0103m ph\u1ea3n \u1ee9ng sinh h\u00f3a trong c\u01a1 th\u1ec3 ch\u00fang ta.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/magie-quan-trong-nhu-the-nao-doi-voi-cac-van-dong-vien\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Magie Quan Tr\u1ecdng Nh\u01b0 Th\u1ebf N\u00e0o \u0110\u1ed1i V\u1edbi C\u00e1c V\u1eadn \u0110\u1ed9ng Vi\u00ean? 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