{"id":1809,"date":"2024-05-04T17:22:09","date_gmt":"2024-05-04T10:22:09","guid":{"rendered":"https:\/\/blog.runtogether.vn\/?p=1809"},"modified":"2024-05-04T17:22:09","modified_gmt":"2024-05-04T10:22:09","slug":"https-runtogether-vn-giay-the-thao-chay-bo-rt10_id158805541-2","status":"publish","type":"post","link":"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/https-runtogether-vn-giay-the-thao-chay-bo-rt10_id158805541-2\/","title":{"rendered":"S\u1ef1 Kh\u00e1c Bi\u1ec7t C\u1ee7a Ch\u1ea1y B\u1ed9 Ngo\u00e0i Tr\u1eddi &amp; Ch\u1ea1y B\u1ed9 Tr\u00ean M\u00e1y"},"content":{"rendered":"<p>Ch\u1ea1y b\u1ed9 l\u00e0 m\u1ed9t trong nh\u1eefng b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c tuy\u1ec7t v\u1eddi gi\u00fap n\u00e2ng cao s\u1ee9c kh\u1ecfe, s\u1ef1 d\u1ebbo dai v\u00e0 tinh th\u1ea7n. Tuy nhi\u00ean, c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t r\u00f5 r\u1ec7t gi\u1eefa ch\u1ea1y b\u1ed9 ngo\u00e0i tr\u1eddi v\u00e0 ch\u1ea1y b\u1ed9 tr\u00ean m\u00e1y. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 \u0111i\u1ec3m kh\u00e1c bi\u1ec7t ch\u00ednh c\u1ea7n l\u01b0u \u00fd khi l\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p ch\u1ea1y b\u1ed9 ph\u00f9 h\u1ee3p nh\u1ea5t cho b\u1ea1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>So s\u00e1nh l\u1ee3i \u00edch c\u1ee7a ch\u1ea1y b\u1ed9 ngo\u00e0i tr\u1eddi v\u00e0 ch\u1ea1y b\u1ed9 tr\u00ean m\u00e1y<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/6o7imKdSU2uFqzbgXYJYbrtxhMOvfhdKIqQQbtvP864vFwwILVXG8MRYeg7KTIs1Q-kou_4niu6TPT-33mPzeJtdB47mAimHvI2sP3ajWzSUaG3rJ8_Go8Lhp3TjRj3PLZE1EO3Tue7RVabJhpYR9r8\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>M\u1ee9c \u0111\u1ed9 \u0111\u1ed1t ch\u00e1y n\u0103ng l\u01b0\u1ee3ng<\/strong><\/h3>\n\n\n\n<p>Ch\u1ea1y b\u1ed9 ngo\u00e0i tr\u1eddi \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo h\u01a1n so v\u1edbi ch\u1ea1y b\u1ed9 tr\u00ean m\u00e1y. Nguy\u00ean nh\u00e2n l\u00e0 do khi ch\u1ea1y ngo\u00e0i tr\u1eddi, c\u01a1 th\u1ec3 ph\u1ea3i v\u01b0\u1ee3t qua l\u1ef1c c\u1ea3n c\u1ee7a gi\u00f3, \u0111\u1ecba h\u00ecnh kh\u00f4ng b\u1eb1ng ph\u1eb3ng v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 m\u00f4i tr\u01b0\u1eddng kh\u00e1c. \u0110i\u1ec1u n\u00e0y khi\u1ebfn c\u01a1 th\u1ec3 ph\u1ea3i l\u00e0m vi\u1ec7c ch\u0103m ch\u1ec9 h\u01a1n, t\u1eeb \u0111\u00f3 \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo h\u01a1n.<\/p>\n\n\n\n<p>Nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Bang Pennsylvania<\/p>\n\n\n\n<p>Theo m\u1ed9t nghi\u00ean c\u1ee9u c\u1ee7a \u0110\u1ea1i h\u1ecdc Bang Pennsylvania, ch\u1ea1y b\u1ed9 ngo\u00e0i tr\u1eddi c\u00f3 th\u1ec3 \u0111\u1ed1t ch\u00e1y nhi\u1ec1u h\u01a1n 10% calo so v\u1edbi ch\u1ea1y b\u1ed9 tr\u00ean m\u00e1y v\u1edbi c\u00f9ng t\u1ed1c \u0111\u1ed9 v\u00e0 kho\u1ea3ng c\u00e1ch.<\/p>\n\n\n\n<p>V\u00ed d\u1ee5 minh h\u1ecda<\/p>\n\n\n\n<p>Gi\u1ea3 s\u1eed b\u1ea1n ch\u1ea1y 5 km, v\u1edbi c\u00f9ng th\u1eddi gian l\u00e0 30 ph\u00fat, th\u00ec b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ed1t ch\u00e1y kho\u1ea3ng 300 calo khi ch\u1ea1y ngo\u00e0i tr\u1eddi v\u00e0 270 calo khi ch\u1ea1y tr\u00ean m\u00e1y.<\/p>\n\n\n\n<p>L\u1ee3i \u00edch c\u1ee7a \u0111\u1ed1t ch\u00e1y nhi\u1ec1u calo h\u01a1n<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gi\u00fap ki\u1ec3m so\u00e1t c\u00e2n n\u1eb7ng hi\u1ec7u qu\u1ea3 h\u01a1n<\/li>\n\n\n\n<li>T\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t<\/li>\n\n\n\n<li>C\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe tim m\u1ea1ch v\u00e0 h\u00f4 h\u1ea5p<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u0110\u1ed9 an to\u00e0n<\/strong><\/h3>\n\n\n\n<p>Ch\u1ea1y b\u1ed9 ngo\u00e0i tr\u1eddi c\u00f3 th\u1ec3 ti\u1ec1m \u1ea9n nhi\u1ec1u r\u1ee7i ro h\u01a1n so v\u1edbi ch\u1ea1y b\u1ed9 tr\u00ean m\u00e1y. Khi ch\u1ea1y ngo\u00e0i tr\u1eddi, b\u1ea1n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi c\u00e1c nguy c\u01a1 sau:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Xe c\u1ed9 \u0111i l\u1ea1i<\/li>\n\n\n\n<li>V\u1eadt c\u1ea3n tr\u00ean \u0111\u01b0\u1eddng nh\u01b0 g\u1ea1ch \u0111\u00e1, c\u00e0nh c\u00e2y<\/li>\n\n\n\n<li>Th\u1eddi ti\u1ebft kh\u1eafc nghi\u1ec7t nh\u01b0 m\u01b0a, n\u1eafng, b\u0103ng gi\u00e1<\/li>\n\n\n\n<li>Nguy c\u01a1 tr\u01b0\u1ee3t ng\u00e3 do m\u1eb7t \u0111\u01b0\u1eddng kh\u00f4ng b\u1eb1ng ph\u1eb3ng<\/li>\n<\/ul>\n\n\n\n<p>Trong khi \u0111\u00f3, ch\u1ea1y b\u1ed9 tr\u00ean m\u00e1y di\u1ec5n ra trong m\u00f4i tr\u01b0\u1eddng ki\u1ec3m so\u00e1t, an to\u00e0n h\u01a1n nhi\u1ec1u.<\/p>\n\n\n\n<p>Nh\u1eefng l\u01b0u \u00fd khi ch\u1ea1y b\u1ed9 ngo\u00e0i tr\u1eddi<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ch\u1ecdn trang ph\u1ee5c th\u00edch h\u1ee3p, gi\u00e0y ch\u1ea1y b\u1ed9 c\u00f3 \u0111\u1ebf ch\u1ed1ng tr\u01b0\u1ee3t<\/li>\n\n\n\n<li>\u0110eo tai nghe nh\u01b0ng v\u1eabn \u0111\u1ec3 \u00fd xung quanh<\/li>\n\n\n\n<li>Ch\u1ecdn \u0111\u01b0\u1eddng ch\u1ea1y an to\u00e0n, tr\u00e1nh xa \u0111\u01b0\u1eddng c\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng ti\u1ec7n<\/li>\n\n\n\n<li>Ch\u1ea1y c\u00f9ng b\u1ea1n b\u00e8 ho\u1eb7c t\u1ea1i khu v\u1ef1c \u0111\u00f4ng ng\u01b0\u1eddi qua l\u1ea1i<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>T\u1ed1t cho x\u01b0\u01a1ng kh\u1edbp<\/strong><\/h3>\n\n\n\n<p>Ch\u1ea1y b\u1ed9 ngo\u00e0i tr\u1eddi c\u00f3 l\u1ee3i h\u01a1n cho s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp so v\u1edbi ch\u1ea1y b\u1ed9 tr\u00ean m\u00e1y. L\u00fd do l\u00e0 v\u00ec khi ch\u1ea1y ngo\u00e0i tr\u1eddi, c\u01a1 th\u1ec3 ph\u1ea3i \u0111\u1ed1i ph\u00f3 v\u1edbi c\u00e1c y\u1ebfu t\u1ed1 nh\u01b0 \u0111\u1ecba h\u00ecnh g\u1ed3 gh\u1ec1, l\u1ef1c c\u1ea3n c\u1ee7a gi\u00f3 v\u00e0 s\u1ef1 thay \u0111\u1ed5i c\u1ee7a m\u00f4i tr\u01b0\u1eddng.<\/p>\n\n\n\n<p>T\u00e1c \u0111\u1ed9ng l\u00ean x\u01b0\u01a1ng kh\u1edbp khi ch\u1ea1y b\u1ed9 ngo\u00e0i tr\u1eddi<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>K\u00edch th\u00edch s\u1ef1 ph\u00e1t tri\u1ec3n c\u1ee7a x\u01b0\u01a1ng ch\u1eafc kh\u1ecfe h\u01a1n<\/li>\n\n\n\n<li>T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 \u0111\u1ed9 d\u1ebbo dai c\u1ee7a kh\u1edbp<\/li>\n\n\n\n<li>Gi\u1ea3m nguy c\u01a1 b\u1ecb lo\u00e3ng x\u01b0\u01a1ng \u1edf ng\u01b0\u1eddi l\u1edbn tu\u1ed5i<\/li>\n<\/ul>\n\n\n\n<p>T\u00e1c \u0111\u1ed9ng l\u00ean x\u01b0\u01a1ng kh\u1edbp khi ch\u1ea1y b\u1ed9 tr\u00ean m\u00e1y<\/p>\n\n\n\n<p>M\u1eb7c d\u00f9 ch\u1ea1y b\u1ed9 tr\u00ean m\u00e1y v\u1eabn t\u1ed1t cho s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng kh\u1edbp nh\u01b0ng kh\u00f4ng \u0111\u1ea1t hi\u1ec7u qu\u1ea3 nh\u01b0 ch\u1ea1y ngo\u00e0i tr\u1eddi. B\u1ec1 m\u1eb7t b\u1eb1ng ph\u1eb3ng c\u1ee7a m\u00e1y ch\u1ea1y b\u1ed9 khi\u1ebfn c\u01a1 th\u1ec3 kh\u00f4ng ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng nhi\u1ec1u nh\u01b0 khi ch\u1ea1y ngo\u00e0i tr\u1eddi.<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td><strong>Ch\u1ea1y b\u1ed9 ngo\u00e0i tr\u1eddi<\/strong><\/td><td><strong>Ch\u1ea1y b\u1ed9 tr\u00ean m\u00e1y<\/strong><\/td><\/tr><tr><td>K\u00edch th\u00edch x\u01b0\u01a1ng kh\u1edbp m\u1ea1nh h\u01a1n<\/td><td>K\u00edch th\u00edch x\u01b0\u01a1ng kh\u1edbp \u00edt h\u01a1n<\/td><\/tr><tr><td>T\u0103ng c\u01b0\u1eddng s\u1ee9c m\u1ea1nh v\u00e0 d\u1ebbo dai kh\u1edbp<\/td><td>\u00cdt t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn s\u1ee9c m\u1ea1nh v\u00e0 d\u1ebbo dai kh\u1edbp<\/td><\/tr><tr><td>Gi\u1ea3m nguy c\u01a1 lo\u00e3ng x\u01b0\u01a1ng<\/td><td>\u00cdt hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ng\u0103n ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>T\u00e2m tr\u1ea1ng vui v\u1ebb<\/strong><\/h3>\n\n\n\n<p>Ch\u1ea1y b\u1ed9 ngo\u00e0i tr\u1eddi c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n c\u1ea3m th\u1ea5y tho\u1ea3i m\u00e1i, vui v\u1ebb v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng h\u01a1n so v\u1edbi ch\u1ea1y b\u1ed9 tr\u00ean m\u00e1y.<\/p>\n\n\n\n<p>Ti\u1ebfp x\u00fac v\u1edbi thi\u00ean nhi\u00ean<\/p>\n\n\n\n<p>Khi ch\u1ea1y b\u1ed9 ngo\u00e0i tr\u1eddi, b\u1ea1n \u0111\u01b0\u1ee3c h\u00f2a m\u00ecnh v\u00e0o thi\u00ean nhi\u00ean, ng\u1eafm c\u1ea3nh v\u1eadt xung quanh, h\u00edt th\u1edf kh\u00f4ng kh\u00ed trong l\u00e0nh. \u0110i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3m c\u0103ng th\u1eb3ng, stress v\u00e0 n\u00e2ng cao t\u00e2m tr\u1ea1ng t\u00edch c\u1ef1c.<\/p>\n\n\n\n<p>\u00c1nh n\u1eafng m\u1eb7t tr\u1eddi<\/p>\n\n\n\n<p>\u00c1nh n\u1eafng m\u1eb7t tr\u1eddi cung c\u1ea5p vitamin D, m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng gi\u00fap c\u1ea3i thi\u1ec7n t\u00e2m tr\u1ea1ng v\u00e0 ng\u0103n ng\u1eeba tr\u1ea7m c\u1ea3m.<\/p>\n\n\n\n<p>\u0110a d\u1ea1ng c\u1ea3nh quan<\/p>\n\n\n\n<p>M\u1ed7i l\u1ea7n ch\u1ea1y ngo\u00e0i tr\u1eddi, b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c chi\u00eam ng\u01b0\u1ee1ng khung c\u1ea3nh m\u1edbi m\u1ebb, thay \u0111\u1ed5i li\u00ean t\u1ee5c. \u0110i\u1ec1u n\u00e0y gi\u00fap tr\u00e1nh c\u1ea3m gi\u00e1c nh\u00e0m ch\u00e1n v\u00e0 \u0111\u01a1n \u0111i\u1ec7u nh\u01b0 khi ch\u1ea1y b\u1ed9 tr\u00ean m\u00e1y.<\/p>\n\n\n\n<p>Trong khi \u0111\u00f3, ch\u1ea1y b\u1ed9 tr\u00ean m\u00e1y th\u01b0\u1eddng di\u1ec5n ra trong m\u00f4i tr\u01b0\u1eddng nh\u00e0 k\u00edn, thi\u1ebfu \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean v\u00e0 kh\u00f4ng kh\u00ed trong l\u00e0nh. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y b\u00ed b\u00e1ch, bu\u1ed3n ch\u00e1n h\u01a1n.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u1ebft lu\u1eadn<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/9qsDJw-4pYHvWIRHWbrULkSlVocysP4llmyDnn9jUvhNL76kISGM9y42v-EgF5yec5wLfWbIACEWhMEOjIWkwnoQEWNSvMznI3dbwm4jA5CyKjP61tDM0QKC9kvs19fSsyQCw3H1STxQAEMkiph0NfA\" alt=\"\"\/><\/figure>\n\n\n\n<p><a href=\"https:\/\/runtogether.vn\/giay-the-thao-chay-bo-rt10?_id=158805541\">Run Together<\/a> cho th\u1ea5y \u0111\u01b0\u1ee3c c\u1ea3 ch\u1ea1y b\u1ed9 ngo\u00e0i tr\u1eddi v\u00e0 ch\u1ea1y b\u1ed9 tr\u00ean m\u00e1y \u0111\u1ec1u mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch s\u1ee9c kh\u1ecfe. Tuy nhi\u00ean, m\u1ed7i ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec1u c\u00f3 nh\u1eefng \u01b0u \u0111i\u1ec3m v\u00e0 h\u1ea1n ch\u1ebf ri\u00eang. Ch\u1ea1y b\u1ed9 ngo\u00e0i tr\u1eddi gi\u00fap \u0111\u1ed1t ch\u00e1y n\u0103ng l\u01b0\u1ee3ng hi\u1ec7u qu\u1ea3 h\u01a1n, t\u1ed1t cho x\u01b0\u01a1ng kh\u1edbp v\u00e0 mang l\u1ea1i c\u1ea3m gi\u00e1c s\u1ea3ng kho\u00e1i, vui v\u1ebb t\u1eeb vi\u1ec7c ti\u1ebfp x\u00fac v\u1edbi thi\u00ean nhi\u00ean. Trong khi \u0111\u00f3, ch\u1ea1y b\u1ed9 tr\u00ean m\u00e1y an to\u00e0n h\u01a1n, thu\u1eadn ti\u1ec7n cho vi\u1ec7c t\u1eadp luy\u1ec7n h\u00e0ng ng\u00e0y v\u00e0 kh\u00f4ng b\u1ecb \u1ea3nh h\u01b0\u1edfng b\u1edfi th\u1eddi ti\u1ebft.<\/p>\n\n\n\n<p>Vi\u1ec7c l\u1ef1a ch\u1ecdn ph\u01b0\u01a1ng ph\u00e1p ch\u1ea1y b\u1ed9 ph\u00f9 h\u1ee3p s\u1ebd ph\u1ee5 thu\u1ed9c v\u00e0o m\u1ee5c ti\u00eau c\u00e1 nh\u00e2n c\u1ee7a m\u1ed7i ng\u01b0\u1eddi. B\u1ea1n c\u00f3 th\u1ec3 k\u1ebft h\u1ee3p c\u1ea3 hai ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a c\u00e1c l\u1ee3i \u00edch m\u00e0 ch\u00fang mang l\u1ea1i. Quan tr\u1ecdng nh\u1ea5t l\u00e0 duy tr\u00ec th\u00f3i quen t\u1eadp luy\u1ec7n \u0111\u1ec1u \u0111\u1eb7n v\u00e0 ki\u00ean tr\u00ec \u0111\u1ec3 c\u1ea3i thi\u1ec7n s\u1ee9c kh\u1ecfe v\u00e0 tinh th\u1ea7n. Ch\u1ea1y b\u1ed9 kh\u00f4ng ch\u1ec9 gi\u00fap b\u1ea1n c\u00f3 c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh m\u00e0 c\u00f2n gi\u00fap tinh th\u1ea7n s\u1ea3ng kho\u00e1i, t\u1ef1 tin h\u01a1n trong cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y. H\u00e3y b\u1eaft \u0111\u1ea7u luy\u1ec7n t\u1eadp ngay h\u00f4m nay v\u00e0 tr\u1ea3i nghi\u1ec7m nh\u1eefng \u0111i\u1ec1u tuy\u1ec7t v\u1eddi m\u00e0 ch\u1ea1y b\u1ed9 mang l\u1ea1i!<\/p>","protected":false},"excerpt":{"rendered":"<p>Ch\u1ea1y b\u1ed9 l\u00e0 m\u1ed9t trong nh\u1eefng b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c tuy\u1ec7t v\u1eddi gi\u00fap n\u00e2ng cao s\u1ee9c kh\u1ecfe, s\u1ef1 d\u1ebbo dai v\u00e0 tinh th\u1ea7n. Tuy nhi\u00ean, c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t r\u00f5 r\u1ec7t gi\u1eefa ch\u1ea1y b\u1ed9 ngo\u00e0i tr\u1eddi v\u00e0 ch\u1ea1y b\u1ed9 tr\u00ean m\u00e1y. D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 \u0111i\u1ec3m kh\u00e1c bi\u1ec7t ch\u00ednh c\u1ea7n l\u01b0u \u00fd khi l\u1ef1a [&hellip;]<\/p>","protected":false},"author":5,"featured_media":1810,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[24],"class_list":["post-1809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-the-thao","tag-kien-thuc-chay-bo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>S\u1ef1 Kh\u00e1c Bi\u1ec7t C\u1ee7a Ch\u1ea1y B\u1ed9 Ngo\u00e0i Tr\u1eddi &amp; Ch\u1ea1y B\u1ed9 Tr\u00ean M\u00e1y - Blog Runtogether<\/title>\n<meta name=\"description\" content=\"Ch\u1ea1y b\u1ed9 l\u00e0 m\u1ed9t trong nh\u1eefng b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c tuy\u1ec7t v\u1eddi gi\u00fap n\u00e2ng cao .Tuy nhi\u00ean, c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t r\u00f5 r\u1ec7t gi\u1eefa ch\u1ea1y b\u1ed9 ngo\u00e0i tr\u1eddi v\u00e0 tr\u00ean m\u00e1y\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/https-runtogether-vn-giay-the-thao-chay-bo-rt10_id158805541-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u1ef1 Kh\u00e1c Bi\u1ec7t C\u1ee7a Ch\u1ea1y B\u1ed9 Ngo\u00e0i Tr\u1eddi &amp; Ch\u1ea1y B\u1ed9 Tr\u00ean M\u00e1y - Blog Runtogether\" \/>\n<meta property=\"og:description\" content=\"Ch\u1ea1y b\u1ed9 l\u00e0 m\u1ed9t trong nh\u1eefng b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c tuy\u1ec7t v\u1eddi gi\u00fap n\u00e2ng cao .Tuy nhi\u00ean, c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t r\u00f5 r\u1ec7t gi\u1eefa ch\u1ea1y b\u1ed9 ngo\u00e0i tr\u1eddi v\u00e0 tr\u00ean m\u00e1y\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/https-runtogether-vn-giay-the-thao-chay-bo-rt10_id158805541-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Runtogether\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-04T10:22:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/05\/2147827921.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dattt\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dattt\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/https-runtogether-vn-giay-the-thao-chay-bo-rt10_id158805541-2\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/https-runtogether-vn-giay-the-thao-chay-bo-rt10_id158805541-2\/\"},\"author\":{\"name\":\"Dattt\",\"@id\":\"https:\/\/blog.runtogether.vn\/#\/schema\/person\/27ccb5b7c5454e3fc5580ca9bc12cf99\"},\"headline\":\"S\u1ef1 Kh\u00e1c Bi\u1ec7t C\u1ee7a Ch\u1ea1y B\u1ed9 Ngo\u00e0i Tr\u1eddi &amp; Ch\u1ea1y B\u1ed9 Tr\u00ean M\u00e1y\",\"datePublished\":\"2024-05-04T10:22:09+00:00\",\"dateModified\":\"2024-05-04T10:22:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/https-runtogether-vn-giay-the-thao-chay-bo-rt10_id158805541-2\/\"},\"wordCount\":1595,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/blog.runtogether.vn\/#organization\"},\"image\":{\"@id\":\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/https-runtogether-vn-giay-the-thao-chay-bo-rt10_id158805541-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/05\/2147827921.jpg\",\"keywords\":[\"Ki\u1ebfn th\u1ee9c ch\u1ea1y b\u1ed9\"],\"articleSection\":[\"Ki\u1ebfn th\u1ee9c th\u1ec3 thao\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/https-runtogether-vn-giay-the-thao-chay-bo-rt10_id158805541-2\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/https-runtogether-vn-giay-the-thao-chay-bo-rt10_id158805541-2\/\",\"url\":\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/https-runtogether-vn-giay-the-thao-chay-bo-rt10_id158805541-2\/\",\"name\":\"S\u1ef1 Kh\u00e1c Bi\u1ec7t C\u1ee7a Ch\u1ea1y B\u1ed9 Ngo\u00e0i Tr\u1eddi &amp; Ch\u1ea1y B\u1ed9 Tr\u00ean M\u00e1y - Blog Runtogether\",\"isPartOf\":{\"@id\":\"https:\/\/blog.runtogether.vn\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/https-runtogether-vn-giay-the-thao-chay-bo-rt10_id158805541-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/https-runtogether-vn-giay-the-thao-chay-bo-rt10_id158805541-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/05\/2147827921.jpg\",\"datePublished\":\"2024-05-04T10:22:09+00:00\",\"dateModified\":\"2024-05-04T10:22:09+00:00\",\"description\":\"Ch\u1ea1y b\u1ed9 l\u00e0 m\u1ed9t trong nh\u1eefng b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c tuy\u1ec7t v\u1eddi gi\u00fap n\u00e2ng cao .Tuy nhi\u00ean, c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t r\u00f5 r\u1ec7t gi\u1eefa ch\u1ea1y b\u1ed9 ngo\u00e0i tr\u1eddi v\u00e0 tr\u00ean m\u00e1y\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/https-runtogether-vn-giay-the-thao-chay-bo-rt10_id158805541-2\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/https-runtogether-vn-giay-the-thao-chay-bo-rt10_id158805541-2\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/https-runtogether-vn-giay-the-thao-chay-bo-rt10_id158805541-2\/#primaryimage\",\"url\":\"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/05\/2147827921.jpg\",\"contentUrl\":\"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/05\/2147827921.jpg\",\"width\":1500,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/https-runtogether-vn-giay-the-thao-chay-bo-rt10_id158805541-2\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\u1ee7\",\"item\":\"https:\/\/blog.runtogether.vn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"S\u1ef1 Kh\u00e1c Bi\u1ec7t C\u1ee7a Ch\u1ea1y B\u1ed9 Ngo\u00e0i Tr\u1eddi &amp; Ch\u1ea1y B\u1ed9 Tr\u00ean M\u00e1y\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.runtogether.vn\/#website\",\"url\":\"https:\/\/blog.runtogether.vn\/\",\"name\":\"Blog Runtogether\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/blog.runtogether.vn\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.runtogether.vn\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blog.runtogether.vn\/#organization\",\"name\":\"Blog Runtogether\",\"url\":\"https:\/\/blog.runtogether.vn\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.runtogether.vn\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/03\/300x300.png\",\"contentUrl\":\"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/03\/300x300.png\",\"width\":300,\"height\":300,\"caption\":\"Blog Runtogether\"},\"image\":{\"@id\":\"https:\/\/blog.runtogether.vn\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.runtogether.vn\/#\/schema\/person\/27ccb5b7c5454e3fc5580ca9bc12cf99\",\"name\":\"Dattt\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.runtogether.vn\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/915bdab70de92fe4a7b0d14d574e9a7bb0a010d22dd30ff4cb63d6500e77eb27?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/915bdab70de92fe4a7b0d14d574e9a7bb0a010d22dd30ff4cb63d6500e77eb27?s=96&d=mm&r=g\",\"caption\":\"Dattt\"},\"url\":\"https:\/\/blog.runtogether.vn\/en\/author\/dattt\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"S\u1ef1 Kh\u00e1c Bi\u1ec7t C\u1ee7a Ch\u1ea1y B\u1ed9 Ngo\u00e0i Tr\u1eddi &amp; Ch\u1ea1y B\u1ed9 Tr\u00ean M\u00e1y - Blog Runtogether","description":"Ch\u1ea1y b\u1ed9 l\u00e0 m\u1ed9t trong nh\u1eefng b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c tuy\u1ec7t v\u1eddi gi\u00fap n\u00e2ng cao .Tuy nhi\u00ean, c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t r\u00f5 r\u1ec7t gi\u1eefa ch\u1ea1y b\u1ed9 ngo\u00e0i tr\u1eddi v\u00e0 tr\u00ean m\u00e1y","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/https-runtogether-vn-giay-the-thao-chay-bo-rt10_id158805541-2\/","og_locale":"en_US","og_type":"article","og_title":"S\u1ef1 Kh\u00e1c Bi\u1ec7t C\u1ee7a Ch\u1ea1y B\u1ed9 Ngo\u00e0i Tr\u1eddi &amp; Ch\u1ea1y B\u1ed9 Tr\u00ean M\u00e1y - Blog Runtogether","og_description":"Ch\u1ea1y b\u1ed9 l\u00e0 m\u1ed9t trong nh\u1eefng b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c tuy\u1ec7t v\u1eddi gi\u00fap n\u00e2ng cao .Tuy nhi\u00ean, c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t r\u00f5 r\u1ec7t gi\u1eefa ch\u1ea1y b\u1ed9 ngo\u00e0i tr\u1eddi v\u00e0 tr\u00ean m\u00e1y","og_url":"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/https-runtogether-vn-giay-the-thao-chay-bo-rt10_id158805541-2\/","og_site_name":"Blog Runtogether","article_published_time":"2024-05-04T10:22:09+00:00","og_image":[{"width":1500,"height":1200,"url":"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/05\/2147827921.jpg","type":"image\/jpeg"}],"author":"Dattt","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dattt","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/https-runtogether-vn-giay-the-thao-chay-bo-rt10_id158805541-2\/#article","isPartOf":{"@id":"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/https-runtogether-vn-giay-the-thao-chay-bo-rt10_id158805541-2\/"},"author":{"name":"Dattt","@id":"https:\/\/blog.runtogether.vn\/#\/schema\/person\/27ccb5b7c5454e3fc5580ca9bc12cf99"},"headline":"S\u1ef1 Kh\u00e1c Bi\u1ec7t C\u1ee7a Ch\u1ea1y B\u1ed9 Ngo\u00e0i Tr\u1eddi &amp; Ch\u1ea1y B\u1ed9 Tr\u00ean M\u00e1y","datePublished":"2024-05-04T10:22:09+00:00","dateModified":"2024-05-04T10:22:09+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/https-runtogether-vn-giay-the-thao-chay-bo-rt10_id158805541-2\/"},"wordCount":1595,"commentCount":0,"publisher":{"@id":"https:\/\/blog.runtogether.vn\/#organization"},"image":{"@id":"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/https-runtogether-vn-giay-the-thao-chay-bo-rt10_id158805541-2\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/05\/2147827921.jpg","keywords":["Ki\u1ebfn th\u1ee9c ch\u1ea1y b\u1ed9"],"articleSection":["Ki\u1ebfn th\u1ee9c th\u1ec3 thao"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/https-runtogether-vn-giay-the-thao-chay-bo-rt10_id158805541-2\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/https-runtogether-vn-giay-the-thao-chay-bo-rt10_id158805541-2\/","url":"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/https-runtogether-vn-giay-the-thao-chay-bo-rt10_id158805541-2\/","name":"S\u1ef1 Kh\u00e1c Bi\u1ec7t C\u1ee7a Ch\u1ea1y B\u1ed9 Ngo\u00e0i Tr\u1eddi &amp; Ch\u1ea1y B\u1ed9 Tr\u00ean M\u00e1y - Blog Runtogether","isPartOf":{"@id":"https:\/\/blog.runtogether.vn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/https-runtogether-vn-giay-the-thao-chay-bo-rt10_id158805541-2\/#primaryimage"},"image":{"@id":"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/https-runtogether-vn-giay-the-thao-chay-bo-rt10_id158805541-2\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/05\/2147827921.jpg","datePublished":"2024-05-04T10:22:09+00:00","dateModified":"2024-05-04T10:22:09+00:00","description":"Ch\u1ea1y b\u1ed9 l\u00e0 m\u1ed9t trong nh\u1eefng b\u00e0i t\u1eadp th\u1ec3 d\u1ee5c tuy\u1ec7t v\u1eddi gi\u00fap n\u00e2ng cao .Tuy nhi\u00ean, c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t r\u00f5 r\u1ec7t gi\u1eefa ch\u1ea1y b\u1ed9 ngo\u00e0i tr\u1eddi v\u00e0 tr\u00ean m\u00e1y","breadcrumb":{"@id":"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/https-runtogether-vn-giay-the-thao-chay-bo-rt10_id158805541-2\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/https-runtogether-vn-giay-the-thao-chay-bo-rt10_id158805541-2\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/https-runtogether-vn-giay-the-thao-chay-bo-rt10_id158805541-2\/#primaryimage","url":"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/05\/2147827921.jpg","contentUrl":"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/05\/2147827921.jpg","width":1500,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/https-runtogether-vn-giay-the-thao-chay-bo-rt10_id158805541-2\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Trang ch\u1ee7","item":"https:\/\/blog.runtogether.vn\/"},{"@type":"ListItem","position":2,"name":"S\u1ef1 Kh\u00e1c Bi\u1ec7t C\u1ee7a Ch\u1ea1y B\u1ed9 Ngo\u00e0i Tr\u1eddi &amp; Ch\u1ea1y B\u1ed9 Tr\u00ean M\u00e1y"}]},{"@type":"WebSite","@id":"https:\/\/blog.runtogether.vn\/#website","url":"https:\/\/blog.runtogether.vn\/","name":"Blog Runtogether","description":"","publisher":{"@id":"https:\/\/blog.runtogether.vn\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.runtogether.vn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/blog.runtogether.vn\/#organization","name":"Blog Runtogether","url":"https:\/\/blog.runtogether.vn\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.runtogether.vn\/#\/schema\/logo\/image\/","url":"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/03\/300x300.png","contentUrl":"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/03\/300x300.png","width":300,"height":300,"caption":"Blog Runtogether"},"image":{"@id":"https:\/\/blog.runtogether.vn\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/blog.runtogether.vn\/#\/schema\/person\/27ccb5b7c5454e3fc5580ca9bc12cf99","name":"Dattt","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.runtogether.vn\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/915bdab70de92fe4a7b0d14d574e9a7bb0a010d22dd30ff4cb63d6500e77eb27?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/915bdab70de92fe4a7b0d14d574e9a7bb0a010d22dd30ff4cb63d6500e77eb27?s=96&d=mm&r=g","caption":"Dattt"},"url":"https:\/\/blog.runtogether.vn\/en\/author\/dattt\/"}]}},"_links":{"self":[{"href":"https:\/\/blog.runtogether.vn\/en\/wp-json\/wp\/v2\/posts\/1809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.runtogether.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.runtogether.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.runtogether.vn\/en\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.runtogether.vn\/en\/wp-json\/wp\/v2\/comments?post=1809"}],"version-history":[{"count":1,"href":"https:\/\/blog.runtogether.vn\/en\/wp-json\/wp\/v2\/posts\/1809\/revisions"}],"predecessor-version":[{"id":1811,"href":"https:\/\/blog.runtogether.vn\/en\/wp-json\/wp\/v2\/posts\/1809\/revisions\/1811"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.runtogether.vn\/en\/wp-json\/wp\/v2\/media\/1810"}],"wp:attachment":[{"href":"https:\/\/blog.runtogether.vn\/en\/wp-json\/wp\/v2\/media?parent=1809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.runtogether.vn\/en\/wp-json\/wp\/v2\/categories?post=1809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.runtogether.vn\/en\/wp-json\/wp\/v2\/tags?post=1809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}