{"id":1798,"date":"2024-05-03T16:22:37","date_gmt":"2024-05-03T09:22:37","guid":{"rendered":"https:\/\/blog.runtogether.vn\/?p=1798"},"modified":"2024-05-03T16:22:37","modified_gmt":"2024-05-03T09:22:37","slug":"https-runtogether-vn-9","status":"publish","type":"post","link":"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/https-runtogether-vn-9\/","title":{"rendered":"V\u1eadn \u0110\u1ed9ng Vi\u00ean Ch\u1ea1y B\u1ed9 \u0110\u00e3 \u0110\u1ebfn L\u00fac N\u00f3i L\u1eddi T\u1ea1m Bi\u1ec7t V\u1edbi Ch\u1ec9 S\u1ed1 BMI"},"content":{"rendered":"<p>Trong nhi\u1ec1u th\u1eadp k\u1ef7 qua, ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 (BMI) \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i nh\u01b0 m\u1ed9t c\u00f4ng c\u1ee5 \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 m\u1ee9c \u0111\u1ed9 th\u1eeba c\u00e2n c\u1ee7a m\u1ecdi ng\u01b0\u1eddi, bao g\u1ed3m c\u1ea3 c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean. Tuy nhi\u00ean, khi \u00e1p d\u1ee5ng ch\u1ec9 s\u1ed1 BMI cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean chuy\u00ean nghi\u1ec7p, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi tham gia c\u00e1c m\u00f4n th\u1ec3 thao c\u01b0\u1eddng \u0111\u1ed9 cao nh\u01b0 ch\u1ea1y b\u1ed9, ch\u00fang ta c\u1ea7n ph\u1ea3i c\u00e2n nh\u1eafc l\u1ea1i v\u1ec1 t\u00ednh hi\u1ec7u qu\u1ea3 v\u00e0 s\u1ef1 ph\u00f9 h\u1ee3p c\u1ee7a n\u00f3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>V\u1ea5n \u0111\u1ec1 c\u1ee7a ch\u1ec9 s\u1ed1 BMI<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/2VnQmkp1UXiv0coJoEYIulaEcvydEjxj4ek2s32g3gPz_4INnrpHIajfqWqPPEaoA-mCLEdyK1_Se-ReMp3kWKMHVsMzi1m7O48GnV3WNn3-34qpCB6ymbWY2HkyyZrOBeIyvILbDAu6iABlpC10iYw\" alt=\"V\u1eadn \u0110\u1ed9ng Vi\u00ean Ch\u1ea1y B\u1ed9 \u0110\u00e3 \u0110\u1ebfn L\u00fac N\u00f3i L\u1eddi T\u1ea1m Bi\u1ec7t V\u1edbi Ch\u1ec9 S\u1ed1 BMI\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Gi\u1edbi h\u1ea1n c\u1ee7a ch\u1ec9 s\u1ed1 BMI<\/strong><\/h3>\n\n\n\n<p>Ch\u1ec9 s\u1ed1 BMI ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 t\u1ef7 l\u1ec7 gi\u1eefa c\u00e2n n\u1eb7ng v\u00e0 chi\u1ec1u cao, n\u00f3 kh\u00f4ng ph\u00e2n bi\u1ec7t \u0111\u01b0\u1ee3c kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 th\u1ec3 l\u00e0 m\u1ee1 hay c\u01a1 b\u1eafp. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn nh\u1eefng \u0111\u00e1nh gi\u00e1 sai l\u1ec7ch v\u1ec1 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe, \u0111\u1eb7c bi\u1ec7t \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 nhi\u1ec1u c\u01a1 b\u1eafp nh\u01b0 c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>S\u1ef1 \u0111a d\u1ea1ng v\u1ec1 th\u1ec3 tr\u1ea1ng<\/strong><\/h3>\n\n\n\n<p>M\u1ed7i ng\u01b0\u1eddi \u0111\u1ec1u c\u00f3 m\u1ed9t c\u1ea5u tr\u00fac c\u01a1 th\u1ec3 kh\u00e1c nhau, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn ch\u1ec9 s\u1ed1 BMI. V\u00ed d\u1ee5, nh\u1eefng ng\u01b0\u1eddi c\u00f3 x\u01b0\u01a1ng l\u1edbn ho\u1eb7c khung x\u01b0\u01a1ng n\u1eb7ng th\u01b0\u1eddng c\u00f3 ch\u1ec9 s\u1ed1 BMI cao h\u01a1n so v\u1edbi nh\u1eefng ng\u01b0\u1eddi c\u00f3 c\u01a1 th\u1ec3 nh\u1ecf nh\u1eafn h\u01a1n, ngay c\u1ea3 khi h\u1ecd c\u00f3 c\u00f9ng t\u1ef7 l\u1ec7 m\u1ee1 c\u01a1 th\u1ec3.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>T\u00ednh ch\u00ednh x\u00e1c trong \u0111\u00e1nh gi\u00e1<\/strong><\/h3>\n\n\n\n<p>Ch\u1ec9 s\u1ed1 BMI kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 \u0111\u00e1nh gi\u00e1 ch\u00ednh x\u00e1c. N\u00f3 ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 m\u1ed9t h\u01b0\u1edbng d\u1eabn chung, kh\u00f4ng th\u1ec3 \u00e1p d\u1ee5ng cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi. Do \u0111\u00f3, khi \u00e1p d\u1ee5ng ch\u1ec9 s\u1ed1 BMI cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean, ch\u00fang ta c\u1ea7n ph\u1ea3i xem x\u00e9t c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c nh\u01b0 th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3, l\u1ecbch s\u1eed t\u1eadp luy\u1ec7n v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Ch\u1ec9 s\u1ed1 BMI \u0111\u1ed1i v\u1edbi v\u1eadn \u0111\u1ed9ng vi\u00ean th\u1ec3 thao<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/mNSaHvrWm2FP_yilD1S3yZIO5AEL6jkQx9Og7FtwsvdAi6uitSbd_AfsLKxKMAwwk_oSW6ADEKgo0gnv8iIvAVAy17BodKZp4Er7cPGrAXpkWgCtesI6yaNfn3SUn16Ias0h4oWYUzh4FofuEPnHfrI\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>T\u1ea7m quan tr\u1ecdng c\u1ee7a th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3<\/strong><\/h3>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u1ea1y b\u1ed9 v\u00e0 nh\u1eefng ng\u01b0\u1eddi tham gia c\u00e1c m\u00f4n th\u1ec3 thao c\u01b0\u1eddng \u0111\u1ed9 cao kh\u00e1c, th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3 l\u00e0 y\u1ebfu t\u1ed1 quan tr\u1ecdng h\u01a1n ch\u1ec9 s\u1ed1 BMI. H\u1ecd th\u01b0\u1eddng c\u00f3 t\u1ef7 l\u1ec7 c\u01a1 b\u1eafp cao h\u01a1n so v\u1edbi d\u00e2n s\u1ed1 trung b\u00ecnh, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 l\u00e0m cho ch\u1ec9 s\u1ed1 BMI c\u1ee7a h\u1ecd cao h\u01a1n m\u1ee9c khuy\u1ebfn ngh\u1ecb.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>T\u00e1c \u0111\u1ed9ng c\u1ee7a t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao<\/strong><\/h3>\n\n\n\n<p>C\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u1ea1y b\u1ed9 th\u01b0\u1eddng ph\u1ea3i tr\u1ea3i qua c\u00e1c ch\u01b0\u01a1ng tr\u00ecnh t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao \u0111\u1ec3 chu\u1ea9n b\u1ecb cho c\u00e1c cu\u1ed9c \u0111ua. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn s\u1ef1 gia t\u0103ng kh\u1ed1i l\u01b0\u1ee3ng c\u01a1 b\u1eafp v\u00e0 l\u00e0m t\u0103ng ch\u1ec9 s\u1ed1 BMI c\u1ee7a h\u1ecd. Tuy nhi\u00ean, \u0111i\u1ec1u n\u00e0y kh\u00f4ng nh\u1ea5t thi\u1ebft ph\u1ea3n \u00e1nh t\u00ecnh tr\u1ea1ng th\u1eeba c\u00e2n ho\u1eb7c s\u1ee9c kh\u1ecfe k\u00e9m.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>S\u1ef1 linh ho\u1ea1t trong \u0111\u00e1nh gi\u00e1<\/strong><\/h3>\n\n\n\n<p>Thay v\u00ec ho\u00e0n to\u00e0n d\u1ef1a v\u00e0o ch\u1ec9 s\u1ed1 BMI, c\u00e1c hu\u1ea5n luy\u1ec7n vi\u00ean v\u00e0 chuy\u00ean gia y t\u1ebf n\u00ean s\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111\u00e1nh gi\u00e1 linh ho\u1ea1t h\u01a1n, bao g\u1ed3m \u0111o l\u01b0\u1eddng th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3, ki\u1ec3m tra s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 v\u00e0 theo d\u00f5i hi\u1ec7u su\u1ea5t trong t\u1eadp luy\u1ec7n v\u00e0 thi \u0111\u1ea5u.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>C\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111\u00e1nh gi\u00e1 thay th\u1ebf<\/strong><\/h3>\n\n\n\n<p>C\u00f3 nhi\u1ec1u ph\u01b0\u01a1ng ph\u00e1p \u0111\u00e1nh gi\u00e1 thay th\u1ebf kh\u00e1c c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u1ea1y b\u1ed9, nh\u01b0:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u0110o l\u01b0\u1eddng th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3<\/strong>: S\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p nh\u01b0 \u0111o l\u01b0\u1ee3ng n\u01b0\u1edbc trong c\u01a1 th\u1ec3, \u0111o l\u01b0\u1ee3ng m\u1ee1 d\u01b0\u1edbi da ho\u1eb7c ch\u1ee5p qu\u00e9t c\u01a1 th\u1ec3 \u0111\u1ec3 x\u00e1c \u0111\u1ecbnh t\u1ef7 l\u1ec7 m\u1ee1 v\u00e0 c\u01a1 b\u1eafp.<\/li>\n\n\n\n<li><strong>\u0110\u00e1nh gi\u00e1 hi\u1ec7u su\u1ea5t<\/strong>: Theo d\u00f5i c\u00e1c ch\u1ec9 s\u1ed1 nh\u01b0 th\u1eddi gian ch\u1ea1y, t\u1ed1c \u0111\u1ed9 t\u1ed1i \u0111a, kh\u1ea3 n\u0103ng ph\u1ee5c h\u1ed3i v\u00e0 s\u1ef1 \u1ed5n \u0111\u1ecbnh v\u1ec1 m\u1eb7t sinh l\u00fd \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 hi\u1ec7u su\u1ea5t c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean.<\/li>\n\n\n\n<li><strong>Ki\u1ec3m tra s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3<\/strong>: Th\u1ef1c hi\u1ec7n c\u00e1c x\u00e9t nghi\u1ec7m y t\u1ebf nh\u01b0 \u0111o huy\u1ebft \u00e1p, ki\u1ec3m tra m\u1ee9c \u0111\u1ed9 cholesterol, \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 c\u00e1c ch\u1ec9 s\u1ed1 s\u1ee9c kh\u1ecfe kh\u00e1c \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o v\u1eadn \u0111\u1ed9ng vi\u00ean \u1edf t\u00ecnh tr\u1ea1ng t\u1ed1t nh\u1ea5t \u0111\u1ec3 thi \u0111\u1ea5u.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/gEU9JWQ3QdR9ZxR3SqQHAbbgLAM_x0HmWvIbZg2ZptheWo6Gsf7IZa49O6CDoi1m6ijiCR9SuNHISNMOe97d4qpnyCxUDkfWoShx0CpfVgNeiTsQJ5vRo4YINtXnJ2gbADu4bTIQZGiagFvIJ3T4IhQ\" alt=\"V\u1eadn \u0110\u1ed9ng Vi\u00ean Ch\u1ea1y B\u1ed9 \u0110\u00e3 \u0110\u1ebfn L\u00fac N\u00f3i L\u1eddi T\u1ea1m Bi\u1ec7t V\u1edbi Ch\u1ec9 S\u1ed1 BMI\"\/><\/figure>\n\n\n\n<p>Ch\u1ec9 s\u1ed1 BMI \u0111\u00e3 ph\u1ee5c v\u1ee5 ch\u00fang ta trong nhi\u1ec1u n\u0103m, nh\u01b0ng khi \u00e1p d\u1ee5ng cho c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u1ea1y b\u1ed9 v\u00e0 nh\u1eefng ng\u01b0\u1eddi tham gia c\u00e1c m\u00f4n th\u1ec3 thao c\u01b0\u1eddng \u0111\u1ed9 cao kh\u00e1c, ch\u00fang ta c\u1ea7n ph\u1ea3i c\u00e2n nh\u1eafc l\u1ea1i t\u00ednh hi\u1ec7u qu\u1ea3 v\u00e0 s\u1ef1 ph\u00f9 h\u1ee3p c\u1ee7a n\u00f3. Thay v\u00ec ho\u00e0n to\u00e0n d\u1ef1a v\u00e0o ch\u1ec9 s\u1ed1 BMI, ch\u00fang ta n\u00ean s\u1eed d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111\u00e1nh gi\u00e1 linh ho\u1ea1t h\u01a1n, \u0111\u1eb7c bi\u1ec7t ch\u00fa tr\u1ecdng \u0111\u1ebfn th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3, hi\u1ec7u su\u1ea5t trong t\u1eadp luy\u1ec7n v\u00e0 thi \u0111\u1ea5u, c\u0169ng nh\u01b0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3 c\u1ee7a v\u1eadn \u0111\u1ed9ng vi\u00ean.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>K\u1ebft lu\u1eadn<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh7-us.googleusercontent.com\/Fs5OF-OmzN-BkP6KGGS9i3aINWvKqgzRnaDfMVGxH8ZvJzxwlXVPpoYZ96uHFLpwfkJEjznYdLkezkYbA_aEWfK99c-Cdt6fZ1Ngb6ufGJtYQhtZgqU77OjvFS2wBYbR0L6BN8djHxoT-17FQ0FL59s\" alt=\"\"\/><\/figure>\n\n\n\n<p>T\u00f3m l\u1ea1i, \u0111\u1ed1i v\u1edbi c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u1ea1y b\u1ed9 v\u00e0 nh\u1eefng ng\u01b0\u1eddi tham gia c\u00e1c m\u00f4n th\u1ec3 thao c\u01b0\u1eddng \u0111\u1ed9 cao, vi\u1ec7c s\u1eed d\u1ee5ng ch\u1ec9 s\u1ed1 BMI nh\u01b0 m\u1ed9t c\u00f4ng c\u1ee5 \u0111\u00e1nh gi\u00e1 duy nh\u1ea5t l\u00e0 kh\u00f4ng ph\u00f9 h\u1ee3p. Thay v\u00e0o \u0111\u00f3,<a href=\"https:\/\/runtogether.vn\/\">Run Together<\/a> khuy\u00ean b\u1ea1n n\u00ean \u00e1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111\u00e1nh gi\u00e1 to\u00e0n di\u1ec7n h\u01a1n, t\u1eadp trung v\u00e0o th\u00e0nh ph\u1ea7n c\u01a1 th\u1ec3, hi\u1ec7u su\u1ea5t v\u00e0 s\u1ee9c kh\u1ecfe t\u1ed5ng th\u1ec3. B\u1eb1ng c\u00e1ch n\u00e0y, ch\u00fang ta c\u00f3 th\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean \u0111\u1ea1t \u0111\u01b0\u1ee3c ti\u1ec1m n\u0103ng t\u1ed1i \u0111a c\u1ee7a h\u1ecd v\u00e0 duy tr\u00ec m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh, hi\u1ec7u qu\u1ea3.<\/p>\n\n\n\n<p>ch\u00fang ta \u0111\u00e3 th\u1ea3o lu\u1eadn v\u1ec1 v\u1ea5n \u0111\u1ec1 c\u1ee7a ch\u1ec9 s\u1ed1 BMI v\u00e0 c\u00e1ch n\u00f3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn vi\u1ec7c \u0111\u00e1nh gi\u00e1 s\u1ee9c kh\u1ecfe c\u1ee7a c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean. Ch\u1ec9 s\u1ed1 BMI kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t c\u00f4ng c\u1ee5 ho\u00e0n h\u1ea3o cho m\u1ecdi tr\u01b0\u1eddng h\u1ee3p, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi tham gia c\u00e1c m\u00f4n th\u1ec3 thao c\u01b0\u1eddng \u0111\u1ed9 cao nh\u01b0 ch\u1ea1y b\u1ed9.<\/p>\n\n\n\n<p>Vi\u1ec7c hi\u1ec3u r\u00f5 v\u1ec1 gi\u1edbi h\u1ea1n c\u1ee7a ch\u1ec9 s\u1ed1 BMI v\u00e0 \u00e1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111\u00e1nh gi\u00e1 thay th\u1ebf c\u00f3 th\u1ec3 gi\u00fap ch\u00fang ta \u0111\u01b0a ra nh\u1eefng quy\u1ebft \u0111\u1ecbnh t\u1ed1t h\u01a1n v\u1ec1 s\u1ee9c kh\u1ecfe v\u00e0 hi\u1ec7u su\u1ea5t c\u1ee7a c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean. Quan tr\u1ecdng nh\u1ea5t, ch\u00fang ta c\u1ea7n nh\u1edb r\u1eb1ng m\u1ee5c ti\u00eau cu\u1ed1i c\u00f9ng kh\u00f4ng ch\u1ec9 l\u00e0 s\u1ed1 tr\u00ean c\u00e2n n\u1eb7ng hay ch\u1ec9 s\u1ed1 BMI, m\u00e0 l\u00e0 s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n v\u00e0 kh\u1ea3 n\u0103ng thi \u0111\u1ea5u t\u1ed1t nh\u1ea5t c\u1ee7a c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean.<\/p>\n\n\n\n<p>H\u00e3y lu\u00f4n \u0111\u1eb7t s\u1ee9c kh\u1ecfe l\u00ean h\u00e0ng \u0111\u1ea7u v\u00e0 \u00e1p d\u1ee5ng c\u00e1c ph\u01b0\u01a1ng ph\u00e1p \u0111\u00e1nh gi\u00e1 ph\u00f9 h\u1ee3p \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o r\u1eb1ng m\u1ecdi ng\u01b0\u1eddi \u0111\u1ec1u \u0111\u1ea1t \u0111\u01b0\u1ee3c ti\u1ec1m n\u0103ng t\u1ed1i \u0111a c\u1ee7a m\u00ecnh trong th\u1ec3 thao v\u00e0 cu\u1ed9c s\u1ed1ng.<a href=\"https:\/\/runtogether.vn\/\"> Run Together<\/a> C\u1ea3m \u01a1n b\u1ea1n \u0111\u00e3 theo d\u00f5i b\u00e0i vi\u1ebft n\u00e0y!<\/p>","protected":false},"excerpt":{"rendered":"<p>Trong nhi\u1ec1u th\u1eadp k\u1ef7 qua, ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 (BMI) \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i nh\u01b0 m\u1ed9t c\u00f4ng c\u1ee5 \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 m\u1ee9c \u0111\u1ed9 th\u1eeba c\u00e2n c\u1ee7a m\u1ecdi ng\u01b0\u1eddi, bao g\u1ed3m c\u1ea3 c\u00e1c v\u1eadn \u0111\u1ed9ng vi\u00ean. Tuy nhi\u00ean, khi \u00e1p d\u1ee5ng ch\u1ec9 s\u1ed1 BMI cho c\u00e1c v\u1eadn \u0111\u1ed9ng [&hellip;]<\/p>","protected":false},"author":5,"featured_media":1799,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[24],"class_list":["post-1798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-the-thao","tag-kien-thuc-chay-bo"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>V\u1eadn \u0110\u1ed9ng Vi\u00ean Ch\u1ea1y B\u1ed9 \u0110\u00e3 \u0110\u1ebfn L\u00fac N\u00f3i L\u1eddi T\u1ea1m Bi\u1ec7t V\u1edbi Ch\u1ec9 S\u1ed1 BMI - Blog Runtogether<\/title>\n<meta name=\"description\" content=\"Trong nhi\u1ec1u th\u1eadp k\u1ef7 qua, ch\u1ec9 s\u1ed1 kh\u1ed1i c\u01a1 th\u1ec3 (BMI) \u0111\u00e3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng r\u1ed9ng r\u00e3i nh\u01b0 m\u1ed9t c\u00f4ng c\u1ee5 \u0111\u1ec3 \u0111\u00e1nh gi\u00e1 t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe v\u00e0 m\u1ee9c \u0111\u1ed9 th\u1eeba c\u00e2n\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/https-runtogether-vn-9\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u1eadn \u0110\u1ed9ng Vi\u00ean Ch\u1ea1y B\u1ed9 \u0110\u00e3 \u0110\u1ebfn L\u00fac N\u00f3i L\u1eddi T\u1ea1m Bi\u1ec7t V\u1edbi Ch\u1ec9 S\u1ed1 BMI - 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