{"id":1577,"date":"2024-04-14T16:11:00","date_gmt":"2024-04-14T09:11:00","guid":{"rendered":"https:\/\/blog.runtogether.vn\/?p=1577"},"modified":"2024-04-12T10:19:21","modified_gmt":"2024-04-12T03:19:21","slug":"blister-la-gi-cach-phong-tranh-tinh-trang-blister-trong-chay-bo","status":"publish","type":"post","link":"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/blister-la-gi-cach-phong-tranh-tinh-trang-blister-trong-chay-bo\/","title":{"rendered":"BLISTER L\u00c0 G\u00cc? C\u00c1CH PH\u00d2NG TR\u00c1NH T\u00ccNH TR\u1ea0NG BLISTER TRONG CH\u1ea0Y B\u1ed8"},"content":{"rendered":"

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Blister l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 kh\u00e1 ph\u1ed5 bi\u1ebfn m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111am m\u00ea ch\u1ea1y b\u1ed9 th\u01b0\u1eddng ph\u1ea3i \u0111\u1ed1i m\u1eb7t. T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 t\u1ea1o ra s\u1ef1 kh\u00f4ng tho\u1ea3i m\u00e1i v\u00e0 l\u00e0m gi\u1ea3m hi\u1ec7u su\u1ea5t c\u1ee7a ng\u01b0\u1eddi tham gia ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao. V\u1eady, blister l\u00e0 g\u00ec v\u00e0 l\u00e0m th\u1ebf n\u00e0o ch\u00fang ta c\u00f3 th\u1ec3 tr\u00e1nh kh\u1ecfi t\u00ecnh tr\u1ea1ng n\u00e0y khi ch\u1ea1y b\u1ed9? H\u00e3y c\u00f9ng Run Together tham kh\u1ea3o n\u1ed9i dung b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y!<\/p>\n\n\n\n

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1. Blister l\u00e0 g\u00ec?<\/strong><\/h2>\n\n\n\n

Blister trong ch\u1ea1y b\u1ed9 l\u00e0 m\u1ed9t t\u00ecnh tr\u1ea1ng khi da \u1edf c\u00e1c khu v\u1ef1c ch\u00e2n b\u1ecb ph\u1ed3ng r\u1ed9p v\u00e0 th\u01b0\u1eddng \u0111i k\u00e8m v\u1edbi m\u1ed9t l\u1edbp ch\u1ea5t l\u1ecfng d\u01b0\u1edbi da. \u0110\u00e2y l\u00e0 m\u1ed9t ph\u1ea3n \u1ee9ng ph\u1ed5 bi\u1ebfn c\u1ee7a c\u01a1 th\u1ec3 \u0111\u1ed1i v\u1edbi ma s\u00e1t, \u00e1p l\u1ef1c ho\u1eb7c t\u00e1c \u0111\u1ed9ng l\u00ean da trong qu\u00e1 tr\u00ecnh ho\u1ea1t \u0111\u1ed9ng, nh\u01b0 ch\u1ea1y b\u1ed9. Blister th\u01b0\u1eddng xu\u1ea5t hi\u1ec7n khi c\u00f3 s\u1ef1 ma s\u00e1t gi\u1eefa da v\u00e0 b\u1ec1 m\u1eb7t c\u00e1c v\u1eadt d\u1ee5ng ti\u1ebfp x\u00fac, ch\u1eb3ng h\u1ea1n nh\u01b0 gi\u00e0y ch\u1ea1y ho\u1eb7c t\u1ea5t. Khi ma s\u00e1t t\u0103ng l\u00ean, da c\u00f3 th\u1ec3 b\u1ecb t\u1ed5n th\u01b0\u01a1ng v\u00e0 \u0111\u1ec3 b\u1ea3o v\u1ec7 ch\u1ed7 b\u1ecb t\u1ed5n th\u01b0\u01a1ng, c\u01a1 th\u1ec3 t\u1ea1o ra m\u1ed9t l\u1edbp ch\u1ea5t l\u1ecfng d\u01b0\u1edbi da, t\u1ea1o n\u00ean v\u1ebft ph\u1ed3ng r\u1ed9p.<\/p>\n\n\n\n

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2. Nguy\u00ean nh\u00e2n ch\u00ednh d\u1eabn \u0111\u1ebfn blister trong ch\u1ea1y b\u1ed9<\/strong><\/h2>\n\n\n\n

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Gi\u00e0y ch\u1ea1y b\u1ed9 c\u00f2n m\u1edbi<\/strong><\/em><\/p>\n\n\n\n

Gi\u00e0y m\u1edbi th\u01b0\u1eddng c\u00f3 \u0111\u1eb7c t\u00ednh c\u1ee9ng v\u00e0 c\u00e1c c\u1ea1nh s\u1eafc \u1edf ph\u1ea7n g\u00f3t, \u0111i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra v\u1ebft ph\u1ed3ng r\u1ed9p khi b\u1ea1n m\u1edbi s\u1eed d\u1ee5ng ch\u00fang. \u0110\u1ec3 gi\u1ea3m nguy c\u01a1 n\u00e0y, quan tr\u1ecdng nh\u1ea5t l\u00e0 ch\u1ecdn \u0111\u00f4i gi\u00e0y v\u1eeba v\u1eb7n k\u00edch th\u01b0\u1edbc c\u1ee7a b\u1ea1n. \u0110i\u1ec1u n\u00e0y gi\u00fap tr\u00e1nh t\u00ecnh tr\u1ea1ng g\u00f3t ch\u00e2n tr\u01b0\u1ee3t v\u00e0 ng\u00f3n ch\u00e2n kh\u00f4ng b\u1ecb chen ch\u00fac. \u0110\u1ed1i v\u1edbi gi\u00e0y m\u1edbi, b\u1ea1n c\u0169ng n\u00ean th\u1ef1c hi\u1ec7n c\u00e1c ho\u1ea1t \u0111\u1ed9ng nh\u01b0 \u0111i b\u1ed9 ho\u1eb7c ch\u1ea1y ng\u1eafn \u0111\u1ec3 gi\u1ea3m \u0111\u1ed9 c\u1ee9ng c\u1ee7a ch\u00fang.<\/p>\n\n\n\n

Gi\u00e0y ch\u1ea1y b\u1ed9 qu\u00e1 ch\u1eadt<\/strong><\/em><\/p>\n\n\n\n

S\u1eed d\u1ee5ng gi\u00e0y qu\u00e1 ch\u1eadt c\u0169ng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn v\u1ebft ph\u1ed3ng r\u1ed9p. Khi b\u00e0n ch\u00e2n b\u1ecb ch\u00e8n \u00e9p trong gi\u00e0y, m\u1ecdi b\u01b0\u1edbc \u0111i \u0111\u1ec1u t\u1ea1o ra s\u1ef1 c\u1ecd x\u00e1t, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf hai b\u00ean ho\u1eb7c g\u00f3t gi\u00e0y. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ch\u1ecdn \u0111\u00fang k\u00edch th\u01b0\u1edbc gi\u00e0y \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng n\u00e0y v\u00e0 \u0111\u1ea3m b\u1ea3o s\u1ef1 tho\u1ea3i m\u00e1i khi di chuy\u1ec3n.<\/p>\n\n\n\n

Gi\u00e0y ch\u1ea1y b\u1ed9 qu\u00e1 r\u1ed9ng<\/strong><\/em><\/p>\n\n\n\n

Ng\u01b0\u1ee3c l\u1ea1i, gi\u00e0y qu\u00e1 r\u1ed9ng c\u0169ng c\u00f3 th\u1ec3 t\u1ea1o \u0111i\u1ec1u ki\u1ec7n cho vi\u1ec7c ph\u00e1t tri\u1ec3n blister. Khi gi\u00e0y kh\u00f4ng \u00f4m s\u00e1t ch\u00e2n, c\u00f3 th\u1ec3 x\u1ea3y ra t\u00ecnh tr\u1ea1ng tr\u01b0\u1ee3t ch\u00e2n ra kh\u1ecfi gi\u00e0y v\u00e0 sau \u0111\u00f3 ch\u00e2n tr\u01b0\u1ee3t v\u1ec1 b\u00ean trong m\u1ed7i b\u01b0\u1edbc \u0111i. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y c\u1ecd x\u00e1t li\u00ean t\u1ee5c gi\u1eefa b\u00e0n ch\u00e2n v\u00e0 gi\u00e0y. \u0110\u1ec3 kh\u1eafc ph\u1ee5c, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed s\u1eed d\u1ee5ng t\u1ea5t d\u00e0y h\u01a1n ho\u1eb7c th\u1eaft d\u00e2y gi\u00e0y m\u1ed9t c\u00e1ch ch\u1eb7t ch\u1ebd \u0111\u1ec3 gi\u1eef g\u00f3t ch\u00e2n kh\u00f4ng tr\u01b0\u1ee3t sau m\u1ed7i b\u01b0\u1edbc \u0111i.<\/p>\n\n\n\n

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3. C\u00e1ch ph\u00f2ng tr\u00e1nh blister trong ch\u1ea1y b\u1ed9<\/strong><\/h2>\n\n\n\n

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Ch\u1ecdn gi\u00e0y ch\u1ea1y b\u1ed9 ph\u00f9 h\u1ee3p<\/strong><\/em><\/p>\n\n\n\n

\u0110\u1ec3 tr\u00e1nh ph\u1ed3ng r\u1ed9p khi ch\u1ea1y b\u1ed9, quan tr\u1ecdng nh\u1ea5t l\u00e0 ch\u1ecdn \u0111\u00fang \u0111\u00f4i gi\u00e0y ch\u1ea1y. Vi\u1ec7c ch\u1ecdn gi\u00e0y qu\u00e1 nh\u1ecf c\u00f3 th\u1ec3 t\u1ea1o ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1, v\u00ec v\u1eady h\u00e3y \u0111\u1ea3m b\u1ea3o gi\u00e0y c\u00f3 k\u00edch th\u01b0\u1edbc ph\u00f9 h\u1ee3p v\u1edbi chi\u1ec1u d\u00e0i v\u00e0 v\u1eeba v\u1eb7n v\u1edbi ch\u00e2n c\u1ee7a b\u1ea1n. Gi\u00e0y qu\u00e1 l\u1ecfng c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn tr\u01b0\u1ee3t v\u00e0 g\u00e2y ma s\u00e1t gi\u1eefa b\u00e0n ch\u00e2n v\u00e0 gi\u00e0y. Ng\u01b0\u1ee3c l\u1ea1i, gi\u00e0y qu\u00e1 ch\u1eadt c\u00f3 th\u1ec3 t\u1ea1o ra \u00e1p l\u1ef1c kh\u00f4ng mong mu\u1ed1n v\u00e0 g\u00e2y ra v\u1ebft ph\u1ed3ng r\u1ed9p. Khi m\u1edbi s\u1eed d\u1ee5ng \u0111\u00f4i gi\u00e0y m\u1edbi, h\u00e3y ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c ch\u00e2n b\u1ea1n c\u00f3 th\u00edch \u1ee9ng \u0111\u01b0\u1ee3c v\u1edbi ch\u00fang hay kh\u00f4ng v\u00e0 s\u1eed d\u1ee5ng mi\u1ebfng l\u00f3t gi\u00e0y n\u1ebfu c\u1ea7n thi\u1ebft \u0111\u1ec3 gi\u1ea3m nguy c\u01a1 ph\u1ed3ng r\u1ed9p.<\/p>\n\n\n\n

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Tham kh\u1ea3o c\u00e1c s\u1ea3n ph\u1ea9m gi\u00e0y ch\u1ea1y b\u1ed9 t\u1ea1i Run Together t\u1ea1i \u0111\u00e2y: https:\/\/runtogether.vn\/collections\/all<\/p>\n\n\n\n

Ch\u1ecdn \u0111\u00fang t\u1ea5t khi ch\u1ea1y b\u1ed9<\/strong><\/em><\/p>\n\n\n\n

Vi\u1ec7c ch\u1ecdn \u0111\u00fang lo\u1ea1i t\u1ea5t c\u0169ng quan tr\u1ecdng. T\u1ea5t l\u00e0m t\u1eeb ch\u1ea5t li\u1ec7u cotton c\u00f3 kh\u1ea3 n\u0103ng th\u1ea5m h\u00fat m\u1ed3 h\u00f4i t\u1ed1t, nh\u01b0ng ch\u00fang c\u0169ng l\u00e2u kh\u00f4, l\u00e0m t\u0103ng nguy c\u01a1 c\u1ecd x\u00e1t v\u00e0 ph\u1ed3ng r\u1ed9p khi \u01b0\u1edbt. Thay v\u00e0o \u0111\u00f3, n\u00ean ch\u1ecdn t\u1ea5t c\u00f3 th\u00e0nh ph\u1ea7n s\u1ee3i spandex \u0111\u1ec3 c\u1ea3m nh\u1eadn s\u1ef1 tho\u1ea3i m\u00e1i v\u00e0 ng\u0103n ch\u1eb7n v\u1ebft ph\u1ed3ng r\u1ed9p s\u1edbm h\u01a1n. \u0110\u1ed3ng th\u1eddi, h\u00e3y \u0111\u1ea3m b\u1ea3o lu\u00f4n mang t\u1ea5t khi ch\u1ea1y b\u1ed9 \u0111\u1ec3 gi\u1ea3m ma s\u00e1t gi\u1eefa ch\u00e2n v\u00e0 gi\u00e0y.<\/p>\n\n\n\n

Ch\u0103m s\u00f3c b\u00e0n ch\u00e2n <\/strong><\/em><\/p>\n\n\n\n

Ch\u0103m s\u00f3c b\u00e0n ch\u00e2n l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng v\u00ec ch\u00fang ph\u1ea3i ho\u1ea1t \u0111\u1ed9ng r\u1ea5t nhi\u1ec1u khi ch\u1ea1y. \u0110\u1ec3 gi\u1eef da m\u1ec1m m\u1ea1i v\u00e0 ng\u0103n ng\u1eeba ph\u00e1t sinh v\u1ebft ph\u1ed3ng r\u1ed9p, h\u00e3y ch\u0103m s\u00f3c b\u00e0n ch\u00e2n v\u00e0 m\u00f3ng ch\u00e2n th\u01b0\u1eddng xuy\u00ean. \u0110\u1ea3m b\u1ea3o r\u1eb1ng b\u00e0n ch\u00e2n lu\u00f4n kh\u00f4 r\u00e1o v\u00e0 s\u1ea1ch s\u1ebd, ngay c\u1ea3 khi c\u00f3 v\u1ebft ph\u1ed3ng r\u1ed9p. B\u00e0n ch\u00e2n kh\u00f4 gi\u00fap gi\u1ea3m nguy c\u01a1 nhi\u1ec5m tr\u00f9ng v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh l\u00e0nh m\u1ee5n n\u01b0\u1edbc. Ng\u00e2m ch\u00e2n trong n\u01b0\u1edbc \u1ea5m sau khi ch\u1ea1y c\u0169ng l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p t\u1ed1t, n\u01b0\u1edbc \u1ea5m pha g\u1eebng ho\u1eb7c mu\u1ed1i lo\u00e3ng c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m s\u01b0ng t\u1ea5y v\u00e0 ng\u0103n ch\u1eb7n v\u1ebft ph\u1ed3ng r\u1ed9p. \u0110\u1ed1i v\u1edbi hi\u1ec7u qu\u1ea3 t\u1ed1t nh\u1ea5t, h\u00e3y ng\u00e2m ch\u00e2n \u00edt nh\u1ea5t 30 ph\u00fat sau khi t\u1eadp luy\u1ec7n.<\/p>\n\n\n\n

D\u00f9ng kem b\u00f4i ho\u1eb7c b\u0103ng d\u00e1n<\/strong><\/em><\/p>\n\n\n\n

S\u1eed d\u1ee5ng kem b\u00f4i ho\u1eb7c b\u0103ng d\u00ednh l\u00e0 m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 b\u1ea3o v\u1ec7 nh\u1eefng v\u00f9ng da c\u00f3 kh\u1ea3 n\u0103ng ph\u1ed3ng r\u1ed9p. B\u1ea1n c\u00f3 th\u1ec3 s\u1eed d\u1ee5ng kem b\u00f4i nh\u01b0 Vaseline ho\u1eb7c c\u00e1c s\u1ea3n ph\u1ea9m t\u01b0\u01a1ng t\u1ef1 tr\u01b0\u1edbc khi ch\u1ea1y \u0111\u1ec3 gi\u1ea3m ma s\u00e1t v\u00e0 nguy c\u01a1 ph\u1ed3ng r\u1ed9p. C\u0169ng c\u00f3 th\u1ec3 tham kh\u1ea3o c\u00e1ch s\u1eed d\u1ee5ng b\u0103ng d\u00ednh y t\u1ebf, m\u1ed9t bi\u1ec7n ph\u00e1p ph\u1ed5 bi\u1ebfn trong gi\u1edbi v\u1eadn \u0111\u1ed9ng vi\u00ean ch\u1ea1y marathon \u0111\u1ec3 b\u1ea3o v\u1ec7 c\u00e1c v\u00f9ng d\u1ec5 b\u1ecb t\u1ed5n th\u01b0\u01a1ng. Vi\u1ec7c n\u00e0y gi\u00fap b\u1ea3o v\u1ec7 ch\u00e2n v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c t\u1eeb gi\u00e0y, gi\u1eef cho ch\u00e2n c\u1ee7a b\u1ea1n an to\u00e0n khi tham gia ch\u1ea1y b\u1ed9.<\/p>\n\n\n\n

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L\u1eddi k\u1ebft<\/strong><\/h2>\n\n\n\n

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Qua b\u00e0i vi\u1ebft tr\u00ean c\u1ee7a Run Together hy v\u1ecdng \u0111\u00e3 cung c\u1ea5p th\u00f4ng tin cho b\u1ea1n v\u1ec1 blister l\u00e0 g\u00ec v\u00e0 c\u00e1ch ph\u00f2ng tr\u00e1nh ph\u00f9 h\u1ee3p trong ho\u1ea1t \u0111\u1ed9ng ch\u1ea1y b\u1ed9. B\u1eb1ng c\u00e1ch ch\u1ecdn gi\u00e0y ch\u1ea1y \u0111\u00fang c\u00e1ch, ch\u0103m s\u00f3c b\u00e0n ch\u00e2n \u0111\u1ec1u \u0111\u1eb7n v\u00e0 th\u1ef1c hi\u1ec7n c\u00e1c bi\u1ec7n ph\u00e1p ph\u00f2ng tr\u00e1nh, ch\u00fang ta c\u00f3 th\u1ec3 tr\u00e1nh \u0111\u01b0\u1ee3c t\u00ecnh tr\u1ea1ng n\u00e0y v\u00e0 t\u1eadn h\u01b0\u1edfng ni\u1ec1m vui v\u00e0 l\u1ee3i \u00edch t\u1eeb vi\u1ec7c ch\u1ea1y b\u1ed9 m\u00e0 kh\u00f4ng lo l\u1eafng v\u1ec1 nh\u1eefng v\u1ebft ph\u1ed3ng r\u1ed9p.<\/p>","protected":false},"excerpt":{"rendered":"

Blister l\u00e0 m\u1ed9t v\u1ea5n \u0111\u1ec1 kh\u00e1 ph\u1ed5 bi\u1ebfn m\u00e0 nhi\u1ec1u ng\u01b0\u1eddi ch\u01a1i th\u1ec3 thao, \u0111\u1eb7c bi\u1ec7t l\u00e0 nh\u1eefng ng\u01b0\u1eddi \u0111am m\u00ea ch\u1ea1y b\u1ed9 th\u01b0\u1eddng ph\u1ea3i \u0111\u1ed1i m\u1eb7t. T\u00ecnh tr\u1ea1ng n\u00e0y c\u00f3 th\u1ec3 t\u1ea1o ra s\u1ef1 kh\u00f4ng tho\u1ea3i m\u00e1i v\u00e0 l\u00e0m gi\u1ea3m hi\u1ec7u su\u1ea5t c\u1ee7a ng\u01b0\u1eddi tham gia ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao. V\u1eady, blister l\u00e0 g\u00ec […]<\/p>","protected":false},"author":4,"featured_media":1582,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-the-thao"],"yoast_head":"\nBLISTER L\u00c0 G\u00cc? 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