{"id":1550,"date":"2024-04-14T08:33:08","date_gmt":"2024-04-14T01:33:08","guid":{"rendered":"https:\/\/blog.runtogether.vn\/?p=1550"},"modified":"2024-04-12T08:41:57","modified_gmt":"2024-04-12T01:41:57","slug":"chay-bo-nen-an-gi-9-loai-thuc-pham-tot-nhat-danh-cho-nguoi-chay-bo","status":"publish","type":"post","link":"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/chay-bo-nen-an-gi-9-loai-thuc-pham-tot-nhat-danh-cho-nguoi-chay-bo\/","title":{"rendered":"CH\u1ea0Y B\u1ed8 N\u00caN \u0102N G\u00cc? 9 LO\u1ea0I TH\u1ef0C PH\u1ea8M T\u1ed0T NH\u1ea4T D\u00c0NH CHO NG\u01af\u1edcI CH\u1ea0Y B\u1ed8"},"content":{"rendered":"

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Ng\u00e0y nay, nhu c\u1ea7u v\u1ec1 vi\u1ec7c duy tr\u00ec m\u1ed9t l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 ho\u1ea1t \u0111\u1ed9ng th\u1ec3 ch\u1ea5t \u0111\u00e3 tr\u1edf n\u00ean ng\u00e0y c\u00e0ng quan tr\u1ecdng. Trong s\u00f4\u0301 ca\u0301c hoa\u0323t \u0111\u00f4\u0323ng th\u00ea\u0309 thao, cha\u0323y b\u00f4\u0323 l\u00e0 m\u1ed9t trong nh\u1eefng ho\u1ea1t \u0111\u1ed9ng ph\u1ed5 bi\u1ebfn v\u00e0 hi\u1ec7u qu\u1ea3. Tuy nhi\u00ean, m\u1ed9t ph\u1ea7n quan tr\u1ecdng kh\u00f4ng th\u1ec3 b\u1ecf qua khi t\u1eadp luy\u1ec7n \u0111\u00f3 l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. \u0102n u\u1ed1ng \u0111\u00fang c\u00e1ch kh\u00f4ng ch\u1ec9 gi\u00fap cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 m\u00e0 c\u00f2n t\u1ed1i \u01b0u h\u00f3a hi\u1ec7u su\u1ea5t khi ch\u1ea1y b\u1ed9. V\u00e2\u0323y, ng\u01b0\u01a1\u0300i ch\u1ea1y b\u1ed9 n\u00ean \u0103n g\u00ec? H\u00e3y c\u00f9ng RUN TOGETHER kh\u00e1m ph\u00e1 9 loa\u0323i th\u01b0\u0323c ph\u00e2\u0309m t\u00f4\u0301t nh\u00e2\u0301t da\u0300nh cho ng\u01b0\u01a1\u0300i cha\u0323y b\u00f4\u0323 trong b\u00e0i vi\u1ebft d\u01b0\u01a1\u0301i \u0111\u00e2y.<\/p>\n\n\n\n

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1. Chu\u1ed1i<\/strong><\/h2>\n\n\n\n

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Chu\u1ed1i l\u00e0 ngu\u1ed3n cung c\u1ea5p Kali v\u00e0 Magie, gi\u00fap ch\u1ed1ng chu\u1ed9t r\u00fat v\u00e0 b\u1ed5 sung ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i m\u1ea5t qua m\u1ed3 h\u00f4i khi t\u1eadp. V\u1edbi l\u01b0\u1ee3ng n\u01b0\u1edbc v\u00e0 Carbohydrate cao, chu\u1ed1i gi\u00fap kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc c\u1ee7a c\u01a1 th\u1ec3. Nghi\u00ean c\u1ee9u m\u1edbi t\u1eeb Nh\u1eadt B\u1ea3n c\u00f2n cho th\u1ea5y chu\u1ed1i ch\u1ee9a nhi\u1ec1u Tyrosin, gi\u00fap s\u1ea3n xu\u1ea5t Dopamine v\u00e0 Serotonin, c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ed1i v\u1edbi s\u1ef1 nhanh nh\u1ea1y, kh\u1ea3 n\u0103ng h\u1ecdc h\u1ecfi v\u00e0 ho\u1ea1t \u0111\u1ed9ng tim m\u1ea1ch. V\u1edbi 8 lo\u1ea1i Axit Amin, 11 lo\u1ea1i kho\u00e1ng ch\u1ea5t v\u00e0 6 lo\u1ea1i Vitamin, chu\u1ed1i l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi t\u1eadp luy\u1ec7n nh\u01b0 ng\u01b0\u1eddi ch\u1ea1y b\u1ed9.<\/p>\n\n\n\n

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\"\"\/<\/figure>\n\n\n\n

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2.\u00a0Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t\u00a0<\/strong><\/p>\n\n\n\n

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Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t bao g\u1ed3m h\u1ea1t \u0111\u1eadu, ng\u00f4, l\u00faa n\u1ebfp, l\u00faa t\u1ebb v\u00e0 k\u00ea, l\u00e0 l\u1ef1a ch\u1ecdn t\u1ed1t tr\u01b0\u1edbc khi v\u1eadn \u0111\u1ed9ng. Tr\u01b0\u1edbc t\u1eadp luy\u1ec7n trong v\u00f2ng 60 ph\u00fat, m\u1ed9t b\u1eefa \u0103n nh\u1eb9 v\u1edbi 3\/4 ch\u00e9n ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t v\u00e0 kho\u1ea3ng 100-120 ml s\u1eefa t\u00e1ch b\u00e9o cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng hi\u1ec7u qu\u1ea3. Ng\u0169 c\u1ed1c gi\u00e0u calo v\u00e0 ch\u1ea5t x\u01a1, gi\u00fap duy tr\u00ec \u0111\u01b0\u1eddng huy\u1ebft \u1ed5n \u0111\u1ecbnh v\u00e0 h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a. Ch\u1ea5t x\u01a1 h\u00f2a tan trong ng\u0169 c\u1ed1c gi\u00fap gi\u1ea3m cholesterol v\u00e0 gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim. Ng\u0169 c\u1ed1c nguy\u00ean h\u1ea1t c\u00f3 th\u1ec3 gi\u00fap gi\u1ea3m nguy c\u01a1 \u0111\u1ed9t qu\u1ef5 v\u00e0 ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng h\u1eefu \u00edch.<\/p>\n\n\n\n

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3.\u00a0Th\u1ecbt g\u00e0<\/strong><\/h2>\n\n\n\n

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Th\u1ecbt g\u00e0 l\u00e0 m\u1ed9t ngu\u1ed3n cung ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng nh\u01b0 s\u1eaft, k\u1ebdm v\u00e0 Vitamin B, gi\u00fap ng\u01b0\u1eddi ch\u1ea1y b\u1ed9 tr\u00e1nh t\u00ecnh tr\u1ea1ng m\u1ec7t m\u1ecfi v\u00e0 duy tr\u00ec n\u0103ng l\u01b0\u1ee3ng. Selenium trong th\u1ecbt g\u00e0 gi\u00fap gi\u1ea3m nguy c\u01a1 vi\u00eam kh\u1edbp, \u0111\u1eb7c bi\u1ec7t quan tr\u1ecdng khi v\u1ec1 gi\u00e0. Th\u1ecbt g\u00e0 c\u0169ng l\u00e0 l\u1ef1a ch\u1ecdn \u00edt ch\u1ea5t b\u00e9o so v\u1edbi c\u00e1c lo\u1ea1i th\u1ecbt \u0111\u1ecf, gi\u00fap ng\u01b0\u1eddi t\u1eadp luy\u1ec7n c\u1ea3m th\u1ea5y tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng sau khi ho\u00e0n th\u00e0nh bu\u1ed5i t\u1eadp.<\/p>\n\n\n\n

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\"\"<\/figure>\n\n\n\n

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4. Tr\u1ee9ng g\u00e0\u00a0<\/strong><\/h2>\n\n\n\n

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L\u00f2ng \u0111\u1ecf tr\u1ee9ng g\u00e0 ch\u1ee9a nhi\u1ec1u ch\u1ea5t s\u1eaft v\u00e0 Lecithin, h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe n\u00e3o b\u1ed9 co\u0300n l\u00f2ng tr\u1eafng tr\u1ee9ng se\u0303 cung c\u1ea5p protein. Tr\u1ee9ng c\u0169ng l\u00e0 ngu\u1ed3n t\u1ed1t c\u1ee7a HDL (lipoprotein m\u1eadt \u0111\u1ed9 cao) hay c\u00f2n g\u1ecdi l\u00e0 “cholesterol t\u1ed1t,” gi\u00fap t\u0103ng m\u1ee9c HDL v\u00e0 duy tr\u00ec huy\u1ebft \u00e1p \u1ed5n \u0111\u1ecbnh. Choline trong tr\u1ee9ng h\u1ed7 tr\u1ee3 x\u00e2y d\u1ef1ng m\u00e0ng t\u1ebf b\u00e0o v\u00e0 c\u00f3 vai tr\u00f2 quan tr\u1ecdng trong ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi ch\u1ea1y b\u1ed9, tr\u1ee9ng g\u00e0 cung c\u1ea5p protein ch\u1ea5t l\u01b0\u1ee3ng cao v\u00e0 axit amin thi\u1ebft y\u1ebfu, gi\u00fap x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp, gi\u1ea3m c\u00e2n v\u00e0 t\u1ed1i \u01b0u h\u00f3a s\u1ee9c kh\u1ecfe x\u01b0\u01a1ng.<\/p>\n\n\n\n

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5. C\u00e1 h\u1ed3i<\/strong><\/h2>\n\n\n\n

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C\u00e1 h\u1ed3i l\u00e0 ngu\u1ed3n gi\u00e0u axit b\u00e9o Omega-3, protein v\u00e0 ch\u1ea5t ch\u1ed1ng oxy h\u00f3a. Omega-3 trong c\u00e1 h\u1ed3i gi\u1ea3m vi\u00eam, huy\u1ebft \u00e1p v\u00e0 h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe tim m\u1ea1ch. N\u00f3 c\u0169ng c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng n\u00e3o b\u1ed9 v\u00e0 gi\u1ea3m t\u1ed1c \u0111\u1ed9 suy gi\u1ea3m nh\u1eadn th\u1ee9c. C\u00e1 h\u1ed3i b\u1ea3o v\u1ec7 h\u1ec7 th\u1ea7n kinh kh\u1ecfi thi\u1ec7t h\u1ea1i l\u00e3o h\u00f3a v\u00e0 c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 m\u1ed9t thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m. Axit b\u00e9o Omega-3 gi\u00fap ng\u0103n ng\u1eeba lo\u00e3ng x\u01b0\u01a1ng, \u0111\u1eb7c bi\u1ec7t l\u00e0 \u1edf ph\u1ee5 n\u1eef v\u00e0 protein d\u1ec5 ti\u00eau h\u00f3a t\u1eeb c\u00e1 h\u1ed3i cung c\u1ea5p nhi\u1ec1u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t thi\u1ebft y\u1ebfu. C\u00e1 h\u1ed3i l\u00e0 m\u1ed9t l\u1ef1a ch\u1ecdn t\u1ed1t cho ng\u01b0\u1eddi ch\u1ea1y b\u1ed9 \u0111\u1ec3 h\u1ed7 tr\u1ee3 chuy\u1ec3n h\u00f3a, x\u00e2y d\u1ef1ng c\u01a1 b\u1eafp v\u00e0 duy tr\u00ec s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n.<\/p>\n\n\n\n

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\"\"\/<\/figure>\n\n\n\n

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6. C\u00e1c lo\u1ea1i qu\u1ea3 m\u1ecdng\u00a0<\/strong><\/h2>\n\n\n\n

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Nh\u1eefng lo\u1ea1i qu\u1ea3 m\u1ecdng n\u00e0y kh\u00f4ng ch\u1ec9 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng m\u00e0 c\u00f2n ch\u1ee9a nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng gi\u00fap h\u1ed7 tr\u1ee3 s\u1ee9c kh\u1ecfe v\u00e0 t\u0103ng c\u01b0\u1eddng hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n nh\u01b0:
Vi\u1ec7t qu\u1ea5t: Ch\u1ee9a Vitamin K v\u00e0 Anthocyanin, gi\u1ea3m c\u0103ng th\u1eb3ng, nguy c\u01a1 b\u1ec7nh tim v\u00e0 ti\u1ec3u \u0111\u01b0\u1eddng, c\u0169ng gi\u00fap gi\u1ea3m cholesterol.<\/p>\n\n\n\n

M\u00e2m x\u00f4i \u0111\u1ecf ho\u1eb7c m\u00e2m x\u00f4i \u0111en: Ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a b\u1ea3o v\u1ec7 c\u01a1 b\u1eafp v\u00e0 ng\u0103n ch\u1eb7n s\u1ef1 ph\u00e1 h\u1ee7y t\u1ebf b\u00e0o do g\u1ed1c t\u1ef1 do khi t\u1eadp luy\u1ec7n.<\/p>\n\n\n\n

D\u00e2u t\u00e2y: Ngu\u1ed3n Vitamin C t\u1ed1t, gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim v\u00e0 ki\u1ec3m so\u00e1t \u0111\u01b0\u1eddng huy\u1ebft.
Nho v\u00e0 nho kh\u00f4: Gi\u1ea3m nguy c\u01a1 ti\u1ec3u \u0111\u01b0\u1eddng type 2 v\u00e0 ki\u1ec3m so\u00e1t cholesterol.<\/p>\n\n\n\n

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7. S\u1eefa chua<\/strong><\/h2>\n\n\n\n

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S\u1eefa chua l\u00e0 m\u1ed9t th\u1ef1c ph\u1ea9m t\u1ed1t cho h\u1ec7 ti\u00eau h\u00f3a, cung c\u1ea5p nhi\u1ec1u n\u0103ng l\u01b0\u1ee3ng v\u00e0 d\u1ec5 \u0103n, ti\u1ec7n l\u1ee3i. Ngo\u00e0i ra, n\u00f3 c\u00f2n c\u00f3 l\u1ee3i cho tim m\u1ea1ch v\u00e0 h\u1ec7 mi\u1ec5n d\u1ecbch. S\u1eefa chua ch\u1ee9a c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 Kali, Ph\u1ed1t pho, I\u1ed1t, Riboflavin, k\u1ebdm v\u00e0 Vitamin B5, c\u0169ng nh\u01b0 Vitamin B12, gi\u00fap duy tr\u00ec h\u1ec7 th\u1ed1ng th\u1ea7n kinh v\u00e0 b\u1ed5 sung t\u1ebf b\u00e0o m\u00e1u. \u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi \u0103n chay, s\u1eefa chua l\u00e0 ngu\u1ed3n cung Vitamin B12 thu\u1eadn ti\u1ec7n. V\u1edbi l\u01b0\u1ee3ng Carbohydrate v\u00e0 Protein cao, s\u1eefa chua \u0111\u01b0\u1ee3c xem l\u00e0 \u0111\u1ed3 \u0103n nh\u1eb9 v\u00e0 l\u00e0nh m\u1ea1nh cho ng\u01b0\u1eddi t\u1eadp th\u1ec3 d\u1ee5c.<\/p>\n\n\n\n

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8. N\u01b0\u1edbc d\u1eeba<\/strong><\/h2>\n\n\n\n

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N\u01b0\u1edbc d\u1eeba l\u00e0 m\u1ed9t ngu\u1ed3n ch\u1ea5t dinh d\u01b0\u1ee1ng \u0111a d\u1ea1ng, bao g\u1ed3m ch\u1ea5t b\u00e9o, protein, \u0111\u01b0\u1eddng, Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t. N\u01b0\u1edbc d\u1eeba kh\u00f4ng ch\u1ec9 ch\u1ee9a ch\u1ea5t ch\u1ed1ng oxy h\u00f3a v\u00e0 Vitamin m\u00e0 c\u00f2n gi\u00fap b\u00f9 n\u01b0\u1edbc, \u0111i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1eddng huy\u1ebft v\u00e0 cung c\u1ea5p kho\u00e1ng ch\u1ea5t nh\u01b0 Kali, canxi, magi\u00ea, natri v\u00e0 photpho. Nh\u1eefng th\u00e0nh ph\u1ea7n n\u00e0y h\u1ed7 tr\u1ee3 c\u00e2n b\u1eb1ng s\u1ee9c kh\u1ecfe tim m\u1ea1ch, c\u01a1 b\u1eafp, h\u1ec7 mi\u1ec5n d\u1ecbch v\u00e0 h\u1ec7 th\u1ea7n kinh, c\u0169ng nh\u01b0 cung c\u1ea5p kh\u1ea3 n\u0103ng c\u00e2n b\u1eb1ng v\u00e0 h\u1ea5p th\u1ee5 ch\u1ea5t l\u1ecfng trong c\u01a1 th\u1ec3.<\/p>\n\n\n\n

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9. Socola<\/strong><\/h2>\n\n\n\n

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Socola l\u00e0 th\u1ef1c ph\u1ea9m gi\u00e0u canxi, Vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, ch\u1ee9a Tryptophan, m\u1ed9t Axit Amin k\u00edch th\u00edch s\u1ea3n xu\u1ea5t hormone serotonin, gi\u00fap t\u1ea1o c\u1ea3m gi\u00e1c d\u00ea\u0303 chi\u0323u. Socola c\u00f2n ch\u1ee9a Phenylethylalanine, m\u1ed9t lo\u1ea1i Axit Amin c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 m\u1ed9t lo\u1ea1i thu\u1ed1c ch\u1ed1ng tr\u1ea7m c\u1ea3m t\u1ef1 nhi\u00ean.\u00a0Nghi\u00ean c\u1ee9u t\u1ea1i \u0110\u1ea1i h\u1ecdc Aberdeen, Scotland, ch\u1ec9 ra r\u1eb1ng vi\u1ec7c \u0103n m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf Socola m\u1ed7i ng\u00e0y gi\u1ea3m nguy c\u01a1 m\u1eafc b\u1ec7nh tim m\u1ea1ch v\u00e0 \u0111\u1ed9t qu\u1ef5. Socola \u0111en \u0111\u1eb7c bi\u1ec7t gi\u00e0u Magi\u00ea, gi\u00fap \u1ed5n \u0111\u1ecbnh \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/p>\n\n\n\n

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L\u1eddi k\u1ebft<\/strong><\/h2>\n\n\n\n

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Hy v\u1ecdng b\u00e0i vi\u1ebft v\u1ec1 ch\u1ee7 \u0111\u1ec1 “Ch\u1ea1y b\u1ed9 n\u00ean \u0103n g\u00ec?” c\u1ee7a RUN TOGETHER \u0111\u00e3 mang l\u1ea1i th\u00f4ng tin h\u1eefu \u00edch cho b\u1ea1n. Vi\u1ec7c ch\u1ea1y b\u1ed9 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng t\u1ed1t cho s\u1ee9c kh\u1ecfe m\u00e0 c\u00f2n \u0111\u00f2i h\u1ecfi m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1ee3p l\u00fd \u0111\u1ec3 t\u1ed1i \u01b0u h\u00f3a hi\u1ec7u su\u1ea5t. B\u1eb1ng c\u00e1ch l\u1ef1a ch\u1ecdn \u0111\u00fang lo\u1ea1i th\u1ef1c ph\u1ea9m v\u00e0 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng ch\u1ea5t dinh d\u01b0\u1ee1ng, b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c nhi\u1ec1u l\u1ee3i \u00edch t\u1eeb ho\u1ea1t \u0111\u1ed9ng ch\u1ea1y b\u1ed9 v\u00e0 \u0111\u1ea3m b\u1ea3o s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh.\u00a0<\/p>","protected":false},"excerpt":{"rendered":"

Trong s\u00f4\u0301 ca\u0301c hoa\u0323t \u0111\u00f4\u0323ng th\u00ea\u0309 thao, cha\u0323y b\u00f4\u0323 l\u00e0 m\u1ed9t trong nh\u1eefng ho\u1ea1t \u0111\u1ed9ng ph\u1ed5 bi\u1ebfn v\u00e0 hi\u1ec7u qu\u1ea3. Tuy nhi\u00ean, m\u1ed9t ph\u1ea7n quan tr\u1ecdng kh\u00f4ng th\u1ec3 b\u1ecf qua khi t\u1eadp luy\u1ec7n \u0111\u00f3 l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. \u0102n u\u1ed1ng \u0111\u00fang c\u00e1ch kh\u00f4ng ch\u1ec9 gi\u00fap cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u01a1 th\u1ec3 m\u00e0 c\u00f2n t\u1ed1i \u01b0u h\u00f3a hi\u1ec7u su\u1ea5t khi ch\u1ea1y b\u1ed9.<\/p>","protected":false},"author":4,"featured_media":1548,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-the-thao"],"yoast_head":"\nCH\u1ea0Y B\u1ed8 N\u00caN \u0102N G\u00cc? 9 LO\u1ea0I TH\u1ef0C PH\u1ea8M T\u1ed0T NH\u1ea4T D\u00c0NH CHO NG\u01af\u1edcI CH\u1ea0Y B\u1ed8 - Blog Runtogether<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/chay-bo-nen-an-gi-9-loai-thuc-pham-tot-nhat-danh-cho-nguoi-chay-bo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"CH\u1ea0Y B\u1ed8 N\u00caN \u0102N G\u00cc? 9 LO\u1ea0I TH\u1ef0C PH\u1ea8M T\u1ed0T NH\u1ea4T D\u00c0NH CHO NG\u01af\u1edcI CH\u1ea0Y B\u1ed8 - Blog Runtogether\" \/>\n<meta property=\"og:description\" content=\"Trong s\u00f4\u0301 ca\u0301c hoa\u0323t \u0111\u00f4\u0323ng th\u00ea\u0309 thao, cha\u0323y b\u00f4\u0323 l\u00e0 m\u1ed9t trong nh\u1eefng ho\u1ea1t \u0111\u1ed9ng ph\u1ed5 bi\u1ebfn v\u00e0 hi\u1ec7u qu\u1ea3. 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