{"id":1547,"date":"2024-04-12T08:31:15","date_gmt":"2024-04-12T01:31:15","guid":{"rendered":"https:\/\/blog.runtogether.vn\/?p=1547"},"modified":"2024-04-12T08:31:16","modified_gmt":"2024-04-12T01:31:16","slug":"tim-hieu-vai-tro-cua-viec-khoi-dong-va-ha-nhiet-khi-chay-bo","status":"publish","type":"post","link":"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/tim-hieu-vai-tro-cua-viec-khoi-dong-va-ha-nhiet-khi-chay-bo\/","title":{"rendered":"T\u00ccM HI\u1ec2U VAI TR\u00d2 C\u1ee6A VI\u1ec6C KH\u1edeI \u0110\u1ed8NG V\u00c0 H\u1ea0 NHI\u1ec6T KHI CH\u1ea0Y B\u1ed8"},"content":{"rendered":"<p><\/p>\n\n\n\n<p>Vi\u1ec7c hi\u1ec3u r\u00f5 v\u1ec1 vai tr\u00f2 c\u1ee7a kh\u1edfi \u0111\u1ed9ng v\u00e0 h\u1ea1 nhi\u1ec7t khi ch\u1ea1y b\u1ed9 kh\u00f4ng ch\u1ec9 l\u00e0 ki\u1ebfn th\u1ee9c h\u1eefu \u00edch m\u00e0 c\u00f2n l\u00e0 ch\u00eca kh\u00f3a quan tr\u1ecdng \u0111\u1ec3 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi t\u1eadp. M\u1ee5c ti\u00eau c\u1ee7a vi\u1ec7c t\u00ecm hi\u1ec3u n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0 \u0111\u01a1n thu\u1ea7n bi\u1ebft c\u00e1ch th\u1ef1c hi\u1ec7n c\u00e1c \u0111\u1ed9ng t\u00e1c m\u1ed9t c\u00e1ch \u0111\u00fang \u0111\u1eafn, m\u00e0 c\u00f2n l\u00e0 nh\u00ecn nh\u1eadn s\u00e2u s\u1eafc v\u1ec1 t\u1ea7m quan tr\u1ecdng c\u1ee7a qu\u00e1 tr\u00ecnh chu\u1ea9n b\u1ecb tr\u01b0\u1edbc v\u00e0 sau khi ch\u1ea1y b\u1ed9.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>1. T\u1ea7m quan tr\u1ecdng c\u1ee7a kh\u1edfi \u0111\u1ed9ng v\u00e0 h\u1ea1 nhi\u1ec7t khi ch\u1ea1y b\u1ed9<\/strong><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>Kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t b\u01b0\u1edbc chu\u1ea9n b\u1ecb v\u1eadt l\u00fd, kh\u1edfi \u0111\u1ed9ng v\u00e0 h\u1ea1 nhi\u1ec7t \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c x\u00e2y d\u1ef1ng n\u1ec1n t\u1ea3ng cho m\u1ed9t bu\u1ed5i t\u1eadp hi\u1ec7u qu\u1ea3 v\u00e0 an to\u00e0n. Kh\u1edfi \u0111\u1ed9ng gi\u00fap c\u01a1 b\u1eafp tr\u1edf n\u00ean linh ho\u1ea1t, chu\u1ea9n b\u1ecb t\u00e2m l\u00fd v\u00e0 k\u00edch th\u00edch h\u1ec7 h\u00f4 h\u1ea5p, t\u0103ng c\u01b0\u1eddng s\u1eb5n s\u00e0ng cho ho\u1ea1t \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng. Ng\u01b0\u1ee3c l\u1ea1i, qu\u00e1 tr\u00ecnh h\u1ea1 nhi\u1ec7t sau khi ch\u1ea1y gi\u00fap c\u01a1 b\u1eafp h\u1ed3i ph\u1ee5c, gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng v\u00e0 duy tr\u00ec s\u1ef1 linh ho\u1ea1t c\u1ee7a c\u01a1 b\u1eafp.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"\/\/bizweb.dktcdn.net\/100\/493\/311\/files\/khoi-dong-va-ha-nhiet-khi-chay-bo-2.jpg?v=1704363440463\" alt=\"\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>\u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi \u0111am m\u00ea ch\u1ea1y b\u1ed9, vi\u1ec7c hi\u1ec3u r\u00f5 v\u00e0 th\u1ef1c hi\u1ec7n \u0111\u00fang c\u00e1c b\u01b0\u1edbc kh\u1edfi \u0111\u1ed9ng v\u00e0 h\u1ea1 nhi\u1ec7t khi ch\u1ea1y b\u1ed9 kh\u00f4ng ch\u1ec9 gi\u00fap n\u00e2ng cao hi\u1ec7u su\u1ea5t ch\u1ea1y m\u00e0 c\u00f2n b\u1ea3o v\u1ec7 c\u01a1 th\u1ec3 kh\u1ecfi nh\u1eefng nguy c\u01a1 kh\u00f4ng mong mu\u1ed1n. H\u00e3y c\u00f9ng \u0111i s\u00e2u v\u00e0o nh\u1eefng \u01b0u \u0111i\u1ec3m v\u00e0 b\u00ed quy\u1ebft c\u1ee7a kh\u1edfi \u0111\u1ed9ng v\u00e0 h\u1ea1 nhi\u1ec7t \u0111\u1ec3 t\u1eadn d\u1ee5ng t\u1ed1i \u0111a hi\u00ea\u0323u qua\u0309 trong m\u1ed7i bu\u1ed5i t\u1eadp.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. Kh\u1edfi \u0111\u1ed9ng khi cha\u0323y b\u00f4\u0323<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>Kh\u1edfi \u0111\u1ed9ng l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong chu\u1ed7i c\u00e1c b\u01b0\u1edbc chu\u1ea9n b\u1ecb tr\u01b0\u1edbc khi t\u1eadp luy\u1ec7n, \u0111\u1eb7c bi\u1ec7t l\u00e0 trong ho\u1ea1t \u0111\u1ed9ng ch\u1ea1y b\u1ed9. \u0110i\u1ec1u n\u00e0y bao g\u1ed3m nh\u1eefng \u0111\u1ed9ng t\u00e1c nh\u1eb1m l\u00e0m n\u00f3ng c\u01a1 b\u1eafp, t\u0103ng nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 v\u00e0 chu\u1ea9n b\u1ecb t\u00e2m l\u00fd cho ho\u1ea1t \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng. M\u1ee5c ti\u00eau ch\u00ednh c\u1ee7a kh\u1edfi \u0111\u1ed9ng l\u00e0 t\u1ed1i \u01b0u h\u00f3a hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n v\u00e0 gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><em>Vai tr\u00f2 c\u1ee7a l\u00e0m n\u00f3ng c\u01a1 b\u1eafp<\/em><\/h5>\n\n\n\n<p>Kh\u01a1\u0309i \u0111\u00f4\u0323ng tr\u01b0\u01a1\u0301c khi cha\u0323y khoa\u0309ng 10-15 phu\u0301t se\u0303 giu\u0301p l\u00e0m n\u00f3ng c\u01a1 b\u1eafp c\u00f3 t\u00e1c d\u1ee5ng t\u0103ng c\u01b0\u1eddng \u0111\u1ed9 linh ho\u1ea1t c\u1ee7a c\u01a1, l\u00e0m t\u0103ng s\u1ef1 d\u1ebbo dai v\u00e0 gi\u1ea3m nguy c\u01a1 b\u1ecb ch\u1ea5n th\u01b0\u01a1ng. Ngo\u00e0i ra, l\u00e0m n\u00f3ng c\u01a1 b\u1eafp c\u00f2n gi\u00fap t\u0103ng c\u01b0\u1eddng s\u1ef1 \u0111\u00e0n h\u1ed3i c\u1ee7a c\u01a1 v\u00e0 chu\u1ea9n b\u1ecb ch\u00fang cho nh\u1eefng \u0111\u1ed9ng t\u00e1c v\u1eadn \u0111\u1ed9ng ph\u1ee9c t\u1ea1p.<\/p>\n\n\n\n<p>Kh\u1edfi \u0111\u1ed9ng c\u00f3 t\u00e1c \u0111\u1ed9ng t\u00edch c\u1ef1c \u0111\u1ebfn h\u1ec7 h\u00f4 h\u1ea5p v\u00e0 tim m\u1ea1ch. Vi\u1ec7c t\u0103ng nh\u1ecbp tim v\u00e0 l\u01b0u l\u01b0\u1ee3ng m\u00e1u gi\u00fap cung c\u1ea5p oxy \u0111\u1ebfn c\u01a1 b\u1eafp, t\u0103ng kh\u1ea3 n\u0103ng ho\u1ea1t \u0111\u1ed9ng v\u00e0 s\u1ef1 chu\u1ea9n b\u1ecb c\u1ee7a h\u1ec7 th\u1ed1ng h\u00f4 h\u1ea5p cho vi\u1ec7c t\u0103ng c\u01b0\u1eddng s\u1ef1 ti\u00eau hao oxy trong qu\u00e1 tr\u00ecnh ch\u1ea1y.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><em>C\u00e1ch th\u1ee9c th\u1ef1c hi\u1ec7n kh\u1edfi \u0111\u1ed9ng tr\u01b0\u1edbc khi ch\u1ea1y b\u1ed9<\/em><\/h5>\n\n\n\n<p><\/p>\n\n\n\n<p>Kh\u01a1\u0309i \u0111\u00f4\u0323ng bao g\u1ed3m c\u00e1c \u0111\u1ed9ng t\u00e1c gi\u00e3n c\u01a1 nh\u1eb9 v\u00e0 xoay c\u01a1 \u0111\u1ec3 k\u00edch th\u00edch c\u1ea3m gi\u00e1c linh ho\u1ea1t. T\u1eadp trung v\u00e0o c\u00e1c nh\u00f3m c\u01a1 ch\u00ednh \u01a1\u0309 ch\u00e2n c\u1ea7n s\u1eed d\u1ee5ng khi ch\u1ea1y.<\/p>\n\n\n\n<p>Th\u1ef1c hi\u1ec7n h\u01a1i th\u1edf s\u00e2u v\u00e0 \u0111\u1ec1u \u0111\u1ec3 cung c\u1ea5p \u0111\u1ee7 oxy cho c\u01a1 b\u1eafp v\u00e0 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t h\u00f4 h\u1ea5p. T\u1eadp trung t\u00e2m l\u00fd, t\u1ea1o s\u1ef1 t\u1eadp trung v\u00e0 s\u1eb5n s\u00e0ng cho ho\u1ea1t \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"\/\/bizweb.dktcdn.net\/100\/493\/311\/files\/khoi-dong-va-ha-nhiet-khi-chay-bo-3.jpg?v=1704363473796\" alt=\"\"\/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>3. H\u1ea1 nhi\u1ec7t sau ch\u1ea1y b\u1ed9<\/strong><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>Qu\u00e1 tr\u00ecnh h\u1ea1 nhi\u1ec7t l\u00e0 giai \u0111o\u1ea1n quan tr\u1ecdng sau khi ho\u00e0n th\u00e0nh bu\u1ed5i t\u1eadp ch\u1ea1y b\u1ed9, nh\u1eb1m \u0111\u01b0a c\u01a1 th\u1ec3 t\u1eeb tr\u1ea1ng th\u00e1i ho\u1ea1t \u0111\u1ed9ng cao xu\u1ed1ng tr\u1ea1ng th\u00e1i \u1ed5n \u0111\u1ecbnh. M\u1ee5c ti\u00eau ch\u00ednh c\u1ee7a h\u1ea1 nhi\u1ec7t l\u00e0 gi\u1ea3m nh\u1ecbp tim v\u00e0 huy\u1ebft \u00e1p d\u1ea7n, lo\u1ea1i b\u1ecf axit lactic trong c\u01a1 b\u1eafp v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh h\u1ed3i ph\u1ee5c.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><br><em>Vai tr\u00f2 c\u1ee7a qu\u00e1 tr\u00ecnh h\u1ea1 nhi\u1ec7t<\/em><\/h5>\n\n\n\n<p>Qu\u00e1 tr\u00ecnh h\u1ea1 nhi\u1ec7t \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c gi\u1eef cho c\u01a1 b\u1eafp linh ho\u1ea1t v\u00e0 gi\u1ea3m nguy c\u01a1 ch\u1ea5n th\u01b0\u01a1ng sau bu\u1ed5i t\u1eadp. N\u00f3 gi\u00fap c\u01a1 b\u1eafp d\u1ea7n tr\u1edf l\u1ea1i tr\u1ea1ng th\u00e1i b\u00ecnh th\u01b0\u1eddng v\u00e0 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh t\u00e1i t\u1ea1o c\u01a1 sau khi \u0111\u00e3 tr\u1ea3i qua s\u1ef1 c\u0103ng tr\u1ea3i trong qu\u00e1 tr\u00ecnh ch\u1ea1y.<\/p>\n\n\n\n<p>H\u1ea1 nhi\u1ec7t kh\u00f4ng ch\u1ec9 gi\u00fap c\u01a1 b\u1eafp h\u1ed3i ph\u1ee5c m\u00e0 c\u00f2n l\u00e0m gi\u1ea3m c\u0103ng th\u1eb3ng v\u00e0 m\u1ec7t m\u1ecfi. Vi\u1ec7c gi\u1ea3m d\u1ea7n nh\u1ecbp tim v\u00e0 huy\u1ebft \u00e1p k\u1ebft h\u1ee3p v\u1edbi vi\u1ec7c lo\u1ea1i b\u1ecf axit lactic gi\u00fap c\u01a1 b\u1eafp gi\u1eef l\u1ea1i s\u1ef1 linh ho\u1ea1t v\u00e0 s\u1eb5n s\u00e0ng cho c\u00e1c bu\u1ed5i t\u1eadp ti\u1ebfp theo.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><em>C\u00e1ch th\u1ee9c th\u1ef1c hi\u1ec7n h\u1ea1 nhi\u1ec7t sau ch\u1ea1y b\u1ed9<\/em><\/h5>\n\n\n\n<p><\/p>\n\n\n\n<p>T\u0103ng d\u1ea7n th\u1eddi gian ch\u1ea1y ch\u1eadm ho\u1eb7c \u0111i b\u1ed9 \u0111\u1ec3 gi\u1ea3m d\u1ea7n c\u01b0\u1eddng \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng khoa\u0309ng 10 phu\u0301t tr\u01b0\u01a1\u0301c khi d\u01b0\u0300ng. Ng\u0103n ch\u1eb7n nguy c\u01a1 cho\u00e1ng v\u00e1ng do gi\u1ea3m nhanh nh\u1ecbp tim v\u00e0 huy\u1ebft \u00e1p.<\/p>\n\n\n\n<p>Tr\u1ee5 tr\u00f2n massage gi\u00fap l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi v\u00e0 c\u0103ng tr\u1ea3i tr\u00ean c\u01a1 b\u1eafp. T\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 gi\u1ea3m t\u00ecnh tr\u1ea1ng s\u01b0ng.\u00a0<\/p>\n\n\n\n<p>N\u01b0\u01a1\u0301c u\u00f4\u0301ng ho\u0103\u0323c ca\u0301c sa\u0309n ph\u00e2\u0309m \u0111\u00f4\u0300 u\u00f4\u0301ng th\u00ea\u0309 thao cu\u0303ng se\u0303 giu\u0301p h\u00f4\u0303 tr\u01a1\u0323 ha\u0323 nhi\u00ea\u0323t sau khi cha\u0323y b\u00f4\u0323.<\/p>\n\n\n\n<p>T\u0103ng d\u1ea7n th\u1eddi gian ch\u1ea1y ch\u1eadm ho\u1eb7c \u0111i b\u1ed9 \u0111\u1ec3 gi\u1ea3m d\u1ea7n c\u01b0\u1eddng \u0111\u1ed9 v\u1eadn \u0111\u1ed9ng khoa\u0309ng 10 phu\u0301t tr\u01b0\u01a1\u0301c khi d\u01b0\u0300ng. Ng\u0103n ch\u1eb7n nguy c\u01a1 cho\u00e1ng v\u00e1ng do gi\u1ea3m nhanh nh\u1ecbp tim v\u00e0 huy\u1ebft \u00e1p.<\/p>\n\n\n\n<p>Tr\u1ee5 tr\u00f2n massage gi\u00fap l\u00e0m gi\u1ea3m c\u1ea3m gi\u00e1c m\u1ec7t m\u1ecfi v\u00e0 c\u0103ng tr\u1ea3i tr\u00ean c\u01a1 b\u1eafp. T\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh tu\u1ea7n ho\u00e0n m\u00e1u v\u00e0 gi\u1ea3m t\u00ecnh tr\u1ea1ng s\u01b0ng.\u00a0<\/p>\n\n\n\n<p>N\u01b0\u01a1\u0301c u\u00f4\u0301ng ho\u0103\u0323c ca\u0301c sa\u0309n ph\u00e2\u0309m \u0111\u00f4\u0300 u\u00f4\u0301ng th\u00ea\u0309 thao cu\u0303ng se\u0303 giu\u0301p h\u00f4\u0303 tr\u01a1\u0323 ha\u0323 nhi\u00ea\u0323t sau khi cha\u0323y b\u00f4\u0323.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"\/\/bizweb.dktcdn.net\/100\/493\/311\/files\/khoi-dong-va-ha-nhiet-khi-chay-bo-4.jpg?v=1704363490875\" alt=\"\"\/><\/figure>\n\n\n\n<p><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>4. L\u1eddi k\u1ebft<\/strong><\/h2>\n\n\n\n<p><\/p>\n\n\n\n<p>Ch\u1ea1y b\u1ed9 kh\u00f4ng ch\u1ec9 l\u00e0 m\u1ed9t ho\u1ea1t \u0111\u1ed9ng v\u1eadn \u0111\u1ed9ng ph\u1ed5 bi\u1ebfn m\u00e0 c\u00f2n l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng trong l\u1ed1i s\u1ed1ng l\u00e0nh m\u1ea1nh c\u1ee7a nhi\u1ec1u ng\u01b0\u1eddi. Tuy nhi\u00ean, \u0111\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c hi\u1ec7u su\u1ea5t t\u1ed1i \u01b0u v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a c\u01a1 b\u1eafp, vi\u1ec7c hi\u1ec3u r\u00f5 v\u00e0 \u00e1p d\u1ee5ng \u0111\u00fang c\u00e1ch c\u00e1c b\u01b0\u1edbc kh\u1edfi \u0111\u1ed9ng v\u00e0 h\u1ea1 nhi\u1ec7t l\u00e0 kh\u00f4ng th\u1ec3 ph\u1ee7 nh\u1eadn. Hy vo\u0323ng ba\u0300i vi\u00ea\u0301t tr\u00ean cu\u0309a RUN TOGETHER \u0111a\u0303 cung c\u00e2\u0301p nh\u01b0\u0303ng th\u00f4ng tin c\u00e2\u0300n thi\u00ea\u0301t cho ba\u0323n v\u00ea\u0300 t\u00e2\u0300m quan tro\u0323ng cu\u0303ng nh\u01b0 m\u00f4\u0323t s\u00f4\u0301 ca\u0301ch kh\u1edfi \u0111\u1ed9ng v\u00e0 h\u1ea1 nhi\u1ec7t khi ch\u1ea1y b\u1ed9.<\/p>","protected":false},"excerpt":{"rendered":"<p>Vi\u1ec7c hi\u1ec3u r\u00f5 v\u1ec1 vai tr\u00f2 c\u1ee7a kh\u1edfi \u0111\u1ed9ng v\u00e0 h\u1ea1 nhi\u1ec7t khi ch\u1ea1y b\u1ed9 kh\u00f4ng ch\u1ec9 l\u00e0 ki\u1ebfn th\u1ee9c h\u1eefu \u00edch m\u00e0 c\u00f2n l\u00e0 ch\u00eca kh\u00f3a quan tr\u1ecdng \u0111\u1ec3 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi t\u1eadp. M\u1ee5c ti\u00eau c\u1ee7a vi\u1ec7c t\u00ecm hi\u1ec3u n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0 \u0111\u01a1n thu\u1ea7n bi\u1ebft [&hellip;]<\/p>","protected":false},"author":4,"featured_media":1548,"comment_status":"open","ping_status":"open","sticky":true,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-1547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-the-thao"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>T\u00ccM HI\u1ec2U VAI TR\u00d2 C\u1ee6A VI\u1ec6C KH\u1edeI \u0110\u1ed8NG V\u00c0 H\u1ea0 NHI\u1ec6T KHI CH\u1ea0Y B\u1ed8 - Blog Runtogether<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/tim-hieu-vai-tro-cua-viec-khoi-dong-va-ha-nhiet-khi-chay-bo\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u00ccM HI\u1ec2U VAI TR\u00d2 C\u1ee6A VI\u1ec6C KH\u1edeI \u0110\u1ed8NG V\u00c0 H\u1ea0 NHI\u1ec6T KHI CH\u1ea0Y B\u1ed8 - Blog Runtogether\" \/>\n<meta property=\"og:description\" content=\"Vi\u1ec7c hi\u1ec3u r\u00f5 v\u1ec1 vai tr\u00f2 c\u1ee7a kh\u1edfi \u0111\u1ed9ng v\u00e0 h\u1ea1 nhi\u1ec7t khi ch\u1ea1y b\u1ed9 kh\u00f4ng ch\u1ec9 l\u00e0 ki\u1ebfn th\u1ee9c h\u1eefu \u00edch m\u00e0 c\u00f2n l\u00e0 ch\u00eca kh\u00f3a quan tr\u1ecdng \u0111\u1ec3 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi t\u1eadp. M\u1ee5c ti\u00eau c\u1ee7a vi\u1ec7c t\u00ecm hi\u1ec3u n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0 \u0111\u01a1n thu\u1ea7n bi\u1ebft [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/tim-hieu-vai-tro-cua-viec-khoi-dong-va-ha-nhiet-khi-chay-bo\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Runtogether\" \/>\n<meta property=\"article:published_time\" content=\"2024-04-12T01:31:15+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-04-12T01:31:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/04\/khoi-dong-va-ha-nhiet-khi-chay-bo.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Nhivny\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nhivny\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/tim-hieu-vai-tro-cua-viec-khoi-dong-va-ha-nhiet-khi-chay-bo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/tim-hieu-vai-tro-cua-viec-khoi-dong-va-ha-nhiet-khi-chay-bo\/\"},\"author\":{\"name\":\"Nhivny\",\"@id\":\"https:\/\/blog.runtogether.vn\/#\/schema\/person\/a24061401c93b8cd9a9debca9845442a\"},\"headline\":\"T\u00ccM HI\u1ec2U VAI TR\u00d2 C\u1ee6A VI\u1ec6C KH\u1edeI \u0110\u1ed8NG V\u00c0 H\u1ea0 NHI\u1ec6T KHI CH\u1ea0Y B\u1ed8\",\"datePublished\":\"2024-04-12T01:31:15+00:00\",\"dateModified\":\"2024-04-12T01:31:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/tim-hieu-vai-tro-cua-viec-khoi-dong-va-ha-nhiet-khi-chay-bo\/\"},\"wordCount\":1586,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/blog.runtogether.vn\/#organization\"},\"image\":{\"@id\":\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/tim-hieu-vai-tro-cua-viec-khoi-dong-va-ha-nhiet-khi-chay-bo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/04\/khoi-dong-va-ha-nhiet-khi-chay-bo.webp\",\"articleSection\":[\"Ki\u1ebfn th\u1ee9c th\u1ec3 thao\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/tim-hieu-vai-tro-cua-viec-khoi-dong-va-ha-nhiet-khi-chay-bo\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/tim-hieu-vai-tro-cua-viec-khoi-dong-va-ha-nhiet-khi-chay-bo\/\",\"url\":\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/tim-hieu-vai-tro-cua-viec-khoi-dong-va-ha-nhiet-khi-chay-bo\/\",\"name\":\"T\u00ccM HI\u1ec2U VAI TR\u00d2 C\u1ee6A VI\u1ec6C KH\u1edeI \u0110\u1ed8NG V\u00c0 H\u1ea0 NHI\u1ec6T KHI CH\u1ea0Y B\u1ed8 - Blog Runtogether\",\"isPartOf\":{\"@id\":\"https:\/\/blog.runtogether.vn\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/tim-hieu-vai-tro-cua-viec-khoi-dong-va-ha-nhiet-khi-chay-bo\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/tim-hieu-vai-tro-cua-viec-khoi-dong-va-ha-nhiet-khi-chay-bo\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/04\/khoi-dong-va-ha-nhiet-khi-chay-bo.webp\",\"datePublished\":\"2024-04-12T01:31:15+00:00\",\"dateModified\":\"2024-04-12T01:31:16+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/tim-hieu-vai-tro-cua-viec-khoi-dong-va-ha-nhiet-khi-chay-bo\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/tim-hieu-vai-tro-cua-viec-khoi-dong-va-ha-nhiet-khi-chay-bo\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/tim-hieu-vai-tro-cua-viec-khoi-dong-va-ha-nhiet-khi-chay-bo\/#primaryimage\",\"url\":\"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/04\/khoi-dong-va-ha-nhiet-khi-chay-bo.webp\",\"contentUrl\":\"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/04\/khoi-dong-va-ha-nhiet-khi-chay-bo.webp\",\"width\":800,\"height\":533},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/tim-hieu-vai-tro-cua-viec-khoi-dong-va-ha-nhiet-khi-chay-bo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\u1ee7\",\"item\":\"https:\/\/blog.runtogether.vn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"T\u00ccM HI\u1ec2U VAI TR\u00d2 C\u1ee6A VI\u1ec6C KH\u1edeI \u0110\u1ed8NG V\u00c0 H\u1ea0 NHI\u1ec6T KHI CH\u1ea0Y B\u1ed8\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.runtogether.vn\/#website\",\"url\":\"https:\/\/blog.runtogether.vn\/\",\"name\":\"Blog Runtogether\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/blog.runtogether.vn\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.runtogether.vn\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blog.runtogether.vn\/#organization\",\"name\":\"Blog Runtogether\",\"url\":\"https:\/\/blog.runtogether.vn\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.runtogether.vn\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/03\/300x300.png\",\"contentUrl\":\"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/03\/300x300.png\",\"width\":300,\"height\":300,\"caption\":\"Blog Runtogether\"},\"image\":{\"@id\":\"https:\/\/blog.runtogether.vn\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.runtogether.vn\/#\/schema\/person\/a24061401c93b8cd9a9debca9845442a\",\"name\":\"Nhivny\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.runtogether.vn\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/773fb0fbfa2adb3882693cd73b4e0718777f0c86fe9b063393e428533ac93056?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/773fb0fbfa2adb3882693cd73b4e0718777f0c86fe9b063393e428533ac93056?s=96&d=mm&r=g\",\"caption\":\"Nhivny\"},\"url\":\"https:\/\/blog.runtogether.vn\/en\/author\/nhivny\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"T\u00ccM HI\u1ec2U VAI TR\u00d2 C\u1ee6A VI\u1ec6C KH\u1edeI \u0110\u1ed8NG V\u00c0 H\u1ea0 NHI\u1ec6T KHI CH\u1ea0Y B\u1ed8 - Blog Runtogether","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/tim-hieu-vai-tro-cua-viec-khoi-dong-va-ha-nhiet-khi-chay-bo\/","og_locale":"en_US","og_type":"article","og_title":"T\u00ccM HI\u1ec2U VAI TR\u00d2 C\u1ee6A VI\u1ec6C KH\u1edeI \u0110\u1ed8NG V\u00c0 H\u1ea0 NHI\u1ec6T KHI CH\u1ea0Y B\u1ed8 - Blog Runtogether","og_description":"Vi\u1ec7c hi\u1ec3u r\u00f5 v\u1ec1 vai tr\u00f2 c\u1ee7a kh\u1edfi \u0111\u1ed9ng v\u00e0 h\u1ea1 nhi\u1ec7t khi ch\u1ea1y b\u1ed9 kh\u00f4ng ch\u1ec9 l\u00e0 ki\u1ebfn th\u1ee9c h\u1eefu \u00edch m\u00e0 c\u00f2n l\u00e0 ch\u00eca kh\u00f3a quan tr\u1ecdng \u0111\u1ec3 c\u1ea3i thi\u1ec7n hi\u1ec7u su\u1ea5t v\u00e0 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a ng\u01b0\u1eddi t\u1eadp. M\u1ee5c ti\u00eau c\u1ee7a vi\u1ec7c t\u00ecm hi\u1ec3u n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0 \u0111\u01a1n thu\u1ea7n bi\u1ebft [&hellip;]","og_url":"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/tim-hieu-vai-tro-cua-viec-khoi-dong-va-ha-nhiet-khi-chay-bo\/","og_site_name":"Blog Runtogether","article_published_time":"2024-04-12T01:31:15+00:00","article_modified_time":"2024-04-12T01:31:16+00:00","og_image":[{"width":800,"height":533,"url":"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/04\/khoi-dong-va-ha-nhiet-khi-chay-bo.webp","type":"image\/webp"}],"author":"Nhivny","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Nhivny","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/tim-hieu-vai-tro-cua-viec-khoi-dong-va-ha-nhiet-khi-chay-bo\/#article","isPartOf":{"@id":"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/tim-hieu-vai-tro-cua-viec-khoi-dong-va-ha-nhiet-khi-chay-bo\/"},"author":{"name":"Nhivny","@id":"https:\/\/blog.runtogether.vn\/#\/schema\/person\/a24061401c93b8cd9a9debca9845442a"},"headline":"T\u00ccM HI\u1ec2U VAI TR\u00d2 C\u1ee6A VI\u1ec6C KH\u1edeI \u0110\u1ed8NG V\u00c0 H\u1ea0 NHI\u1ec6T KHI CH\u1ea0Y B\u1ed8","datePublished":"2024-04-12T01:31:15+00:00","dateModified":"2024-04-12T01:31:16+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/tim-hieu-vai-tro-cua-viec-khoi-dong-va-ha-nhiet-khi-chay-bo\/"},"wordCount":1586,"commentCount":0,"publisher":{"@id":"https:\/\/blog.runtogether.vn\/#organization"},"image":{"@id":"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/tim-hieu-vai-tro-cua-viec-khoi-dong-va-ha-nhiet-khi-chay-bo\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/04\/khoi-dong-va-ha-nhiet-khi-chay-bo.webp","articleSection":["Ki\u1ebfn th\u1ee9c th\u1ec3 thao"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/tim-hieu-vai-tro-cua-viec-khoi-dong-va-ha-nhiet-khi-chay-bo\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/tim-hieu-vai-tro-cua-viec-khoi-dong-va-ha-nhiet-khi-chay-bo\/","url":"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/tim-hieu-vai-tro-cua-viec-khoi-dong-va-ha-nhiet-khi-chay-bo\/","name":"T\u00ccM HI\u1ec2U VAI TR\u00d2 C\u1ee6A VI\u1ec6C KH\u1edeI \u0110\u1ed8NG V\u00c0 H\u1ea0 NHI\u1ec6T KHI CH\u1ea0Y B\u1ed8 - Blog Runtogether","isPartOf":{"@id":"https:\/\/blog.runtogether.vn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/tim-hieu-vai-tro-cua-viec-khoi-dong-va-ha-nhiet-khi-chay-bo\/#primaryimage"},"image":{"@id":"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/tim-hieu-vai-tro-cua-viec-khoi-dong-va-ha-nhiet-khi-chay-bo\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/04\/khoi-dong-va-ha-nhiet-khi-chay-bo.webp","datePublished":"2024-04-12T01:31:15+00:00","dateModified":"2024-04-12T01:31:16+00:00","breadcrumb":{"@id":"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/tim-hieu-vai-tro-cua-viec-khoi-dong-va-ha-nhiet-khi-chay-bo\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/tim-hieu-vai-tro-cua-viec-khoi-dong-va-ha-nhiet-khi-chay-bo\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/tim-hieu-vai-tro-cua-viec-khoi-dong-va-ha-nhiet-khi-chay-bo\/#primaryimage","url":"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/04\/khoi-dong-va-ha-nhiet-khi-chay-bo.webp","contentUrl":"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/04\/khoi-dong-va-ha-nhiet-khi-chay-bo.webp","width":800,"height":533},{"@type":"BreadcrumbList","@id":"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/tim-hieu-vai-tro-cua-viec-khoi-dong-va-ha-nhiet-khi-chay-bo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Trang ch\u1ee7","item":"https:\/\/blog.runtogether.vn\/"},{"@type":"ListItem","position":2,"name":"T\u00ccM HI\u1ec2U VAI TR\u00d2 C\u1ee6A VI\u1ec6C KH\u1edeI \u0110\u1ed8NG V\u00c0 H\u1ea0 NHI\u1ec6T KHI CH\u1ea0Y B\u1ed8"}]},{"@type":"WebSite","@id":"https:\/\/blog.runtogether.vn\/#website","url":"https:\/\/blog.runtogether.vn\/","name":"Blog Runtogether","description":"","publisher":{"@id":"https:\/\/blog.runtogether.vn\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.runtogether.vn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/blog.runtogether.vn\/#organization","name":"Blog Runtogether","url":"https:\/\/blog.runtogether.vn\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.runtogether.vn\/#\/schema\/logo\/image\/","url":"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/03\/300x300.png","contentUrl":"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/03\/300x300.png","width":300,"height":300,"caption":"Blog Runtogether"},"image":{"@id":"https:\/\/blog.runtogether.vn\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/blog.runtogether.vn\/#\/schema\/person\/a24061401c93b8cd9a9debca9845442a","name":"Nhivny","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.runtogether.vn\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/773fb0fbfa2adb3882693cd73b4e0718777f0c86fe9b063393e428533ac93056?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/773fb0fbfa2adb3882693cd73b4e0718777f0c86fe9b063393e428533ac93056?s=96&d=mm&r=g","caption":"Nhivny"},"url":"https:\/\/blog.runtogether.vn\/en\/author\/nhivny\/"}]}},"_links":{"self":[{"href":"https:\/\/blog.runtogether.vn\/en\/wp-json\/wp\/v2\/posts\/1547","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.runtogether.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.runtogether.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.runtogether.vn\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.runtogether.vn\/en\/wp-json\/wp\/v2\/comments?post=1547"}],"version-history":[{"count":0,"href":"https:\/\/blog.runtogether.vn\/en\/wp-json\/wp\/v2\/posts\/1547\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.runtogether.vn\/en\/wp-json\/wp\/v2\/media\/1548"}],"wp:attachment":[{"href":"https:\/\/blog.runtogether.vn\/en\/wp-json\/wp\/v2\/media?parent=1547"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.runtogether.vn\/en\/wp-json\/wp\/v2\/categories?post=1547"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.runtogether.vn\/en\/wp-json\/wp\/v2\/tags?post=1547"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}