{"id":137,"date":"2024-03-08T14:03:03","date_gmt":"2024-03-08T07:03:03","guid":{"rendered":"https:\/\/blog.runtogether.vn\/?p=137"},"modified":"2024-11-29T15:26:39","modified_gmt":"2024-11-29T08:26:39","slug":"5-yeu-to-anh-huong-den-nhip-tim-cua-ban-khi-chay","status":"publish","type":"post","link":"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/5-yeu-to-anh-huong-den-nhip-tim-cua-ban-khi-chay\/","title":{"rendered":"5 y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1ecbp tim c\u1ee7a b\u1ea1n khi ch\u1ea1y"},"content":{"rendered":"

Luy\u1ec7n t\u1eadp nh\u1ecbp tim khi <\/strong><\/p>\n\n\n\n

Nh\u1ecbp tim khi ch\u1ea1y c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y theo t\u1eebng bu\u1ed5i t\u1eadp, t\u1ea5t nhi\u00ean t\u00f9y thu\u1ed9c v\u00e0o c\u01b0\u1eddng \u0111\u1ed9 ch\u1ea1y c\u1ee7a b\u1ea1n, nh\u01b0ng nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0o kh\u00e1c c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1ecbp tim c\u1ee7a b\u1ea1n khi ch\u1ea1y?<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n


T\u0103ng C\u01b0\u1eddng Ho\u1ea1t \u0110\u1ed9ng N\u0103ng \u0110\u1ed9ng<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Khi b\u1ea1n b\u1eaft \u0111\u1ea7u ch\u1ea1y, c\u01a1 b\u1eafp v\u00e0 tim c\u1ea7n l\u00e0m vi\u1ec7c nhi\u1ec1u h\u01a1n \u0111\u1ec3 cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 oxy cho c\u01a1 th\u1ec3.Nh\u1ecbp tim t\u0103ng l\u00ean \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u c\u1ee7a c\u01a1 b\u1eafp \u0111ang ho\u1ea1t \u0111\u1ed9ng.
N\u01b0\u1edbc<\/p>\n\n\n\n

Ch\u00fang ta c\u1ea7n r\u1ea5t nhi\u1ec1u n\u01b0\u1edbc<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

N\u1ebfu b\u1ea1n kh\u00f4ng \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ee7 n\u01b0\u1edbc, nh\u1ecbp tim c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 t\u0103ng l\u00ean do l\u01b0\u1ee3ng m\u00e1u gi\u1ea3m v\u00e0 c\u01a1 th\u1ec3 thi\u1ebfu ch\u1ea5t l\u1ecfng c\u1ea7n thi\u1ebft \u0111\u1ec3 duy tr\u00ec nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3. V\u00e0 kh\u00f4ng ch\u1ec9 \u1edf sa m\u1ea1c m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb m\u1ea5t n\u01b0\u1edbc.<\/p>\n\n\n\n

N\u00f3 c\u00f3 th\u1ec3 x\u1ea3y ra trong m\u00f4i tr\u01b0\u1eddng l\u1ea1nh c\u0169ng nh\u01b0 n\u01b0\u1edbc n\u00f3ng
N\u1ebfu b\u1ea1n nh\u1eadn th\u1ea5y nh\u1ecbp tim c\u1ee7a m\u00ecnh t\u0103ng l\u00ean m\u00e0 kh\u00f4ng c\u00f3 thay \u0111\u1ed5i v\u1ec1 nh\u1ecbp \u0111\u1ed9 ho\u1eb7c c\u00e1c bi\u1ebfn s\u1ed1 kh\u00e1c, b\u1ea1n c\u00f3 th\u1ec3 t\u0103ng l\u01b0\u1ee3ng ch\u1ea5t l\u1ecfng n\u1ea1p v\u00e0o c\u01a1 th\u1ec3.<\/p>\n\n\n\n


Nhi\u1ec7t \u0111\u1ed9 v\u00e0 \u1ea8m <\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Khi m\u1ecdi th\u1ee9 tr\u1edf n\u00ean n\u00f3ng v\u00e0 \u1ea9m \u01b0\u1edbt, nh\u1ecbp tim c\u1ee7a b\u1ea1n th\u01b0\u1eddng t\u0103ng l\u00ean. Tr\u00ean th\u1ef1c t\u1ebf, nh\u1ecbp tim c\u1ee7a b\u1ea1n b\u1ea1n s\u1ebd t\u0103ng d\u1ea7n trong su\u1ed1t qu\u00e1 tr\u00ecnh ch\u1ea1y, ngay c\u1ea3 khi nh\u1ecbp tim c\u1ee7a b\u1ea1n kh\u00f4ng thay \u0111\u1ed5i.<\/p>\n\n\n\n

C\u01a1 th\u1ec3 b\u1ea1n c\u1ed1 g\u1eafng h\u1ea1 nhi\u1ec7t khi t\u1eadp th\u1ec3 d\u1ee5c, \u0111i\u1ec3n h\u00ecnh l\u00e0 b\u1eb1ng c\u00e1ch \u0111\u1ed5 m\u1ed3 h\u00f4i. \u0110\u1ed9 \u1ea9m l\u00e0m gi\u1ea3m hi\u1ec7u qu\u1ea3 b\u00e0i ti\u1ebft m\u1ed3 h\u00f4i, c\u00f3 ngh\u0129a l\u00e0 nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n t\u0103ng l\u00ean – c\u00f9ng v\u1edbi nh\u1ecbp tim c\u1ee7a b\u1ea1n.<\/p>\n\n\n\n


M\u1ee9c \u0110\u1ed9 Th\u1ec3 Ch\u1ea5t C\u1ee7a B\u1ea1n<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Ng\u01b0\u1eddi c\u00f3 m\u1ee9c \u0111\u1ed9 th\u1ec3 ch\u1ea5t t\u1ed1t h\u01a1n th\u01b0\u1eddng c\u00f3 nh\u1ecbp tim th\u1ea5p h\u01a1n khi tham gia ho\u1ea1t \u0111\u1ed9ng t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi ng\u01b0\u1eddi c\u00f3 m\u1ee9c \u0111\u1ed9 th\u1ec3 ch\u1ea5t k\u00e9m.<\/p>\n\n\n\n


C\u01a1 b\u1eafp v\u00e0 h\u1ec7 th\u1ed1ng tim m\u1ea1ch c\u1ee7a ng\u01b0\u1eddi t\u1eadp luy\u1ec7n th\u1ec3 ch\u1ea5t t\u1ed1t c\u00f3 th\u1ec3 l\u00e0m vi\u1ec7c hi\u1ec7u qu\u1ea3 h\u01a1n, gi\u1ea3m c\u1ea7n thi\u1ebft ph\u1ea3i t\u0103ng nh\u1ecbp tim nhi\u1ec1u \u0111\u1ec3 \u0111\u00e1p \u1ee9ng nhu c\u1ea7u.<\/p>\n\n\n\n


Nh\u1edb r\u1eb1ng, nh\u1ecbp tim c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y thu\u1ed9c v\u00e0o c\u01a1 \u0111\u1ecba c\u1ee7a m\u1ed7i ng\u01b0\u1eddi v\u00e0 c\u00e1c y\u1ebfu t\u1ed1 kh\u00e1c nhau. \u0110\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi t\u1eadp luy\u1ec7n, vi\u1ec7c theo d\u00f5i nh\u1ecbp tim c\u00f3 th\u1ec3 cung c\u1ea5p th\u00f4ng tin quan tr\u1ecdng v\u1ec1 c\u01b0\u1eddng \u0111\u1ed9 v\u00e0 hi\u1ec7u su\u1ea5t t\u1eadp luy\u1ec7n.<\/p>","protected":false},"excerpt":{"rendered":"

Luy\u1ec7n t\u1eadp nh\u1ecbp tim khi  Nh\u1ecbp tim khi ch\u1ea1y c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y theo t\u1eebng bu\u1ed5i t\u1eadp, t\u1ea5t nhi\u00ean t\u00f9y thu\u1ed9c v\u00e0o c\u01b0\u1eddng \u0111\u1ed9 ch\u1ea1y c\u1ee7a b\u1ea1n, nh\u01b0ng nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0o kh\u00e1c c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1ecbp tim c\u1ee7a b\u1ea1n khi ch\u1ea1y? T\u0103ng C\u01b0\u1eddng Ho\u1ea1t \u0110\u1ed9ng N\u0103ng \u0110\u1ed9ng Khi b\u1ea1n […]<\/p>","protected":false},"author":1,"featured_media":138,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-137","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-the-thao"],"yoast_head":"\n5 y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1ecbp tim c\u1ee7a b\u1ea1n khi ch\u1ea1y<\/title>\n<meta name=\"description\" content=\"Nh\u1ecbp tim khi ch\u1ea1y c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y theo t\u1eebng bu\u1ed5i t\u1eadp, t\u1ea5t nhi\u00ean t\u00f9y thu\u1ed9c v\u00e0o c\u01b0\u1eddng \u0111\u1ed9 ch\u1ea1y c\u1ee7a b\u1ea1n, nh\u01b0ng nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0o kh\u00e1c\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/5-yeu-to-anh-huong-den-nhip-tim-cua-ban-khi-chay\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1ecbp tim c\u1ee7a b\u1ea1n khi ch\u1ea1y\" \/>\n<meta property=\"og:description\" content=\"Nh\u1ecbp tim khi ch\u1ea1y c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y theo t\u1eebng bu\u1ed5i t\u1eadp, t\u1ea5t nhi\u00ean t\u00f9y thu\u1ed9c v\u00e0o c\u01b0\u1eddng \u0111\u1ed9 ch\u1ea1y c\u1ee7a b\u1ea1n, nh\u01b0ng nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0o kh\u00e1c\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/5-yeu-to-anh-huong-den-nhip-tim-cua-ban-khi-chay\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Runtogether\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-08T07:03:03+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-29T08:26:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/03\/2631302-8061-scaled.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/5-yeu-to-anh-huong-den-nhip-tim-cua-ban-khi-chay\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/5-yeu-to-anh-huong-den-nhip-tim-cua-ban-khi-chay\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\/\/blog.runtogether.vn\/#\/schema\/person\/eb8ed19b211f9ebde7221eab0faa59d1\"},\"headline\":\"5 y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1ecbp tim c\u1ee7a b\u1ea1n khi ch\u1ea1y\",\"datePublished\":\"2024-03-08T07:03:03+00:00\",\"dateModified\":\"2024-11-29T08:26:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/5-yeu-to-anh-huong-den-nhip-tim-cua-ban-khi-chay\/\"},\"wordCount\":638,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/blog.runtogether.vn\/#organization\"},\"image\":{\"@id\":\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/5-yeu-to-anh-huong-den-nhip-tim-cua-ban-khi-chay\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/03\/2631302-8061-scaled.webp\",\"articleSection\":[\"Ki\u1ebfn th\u1ee9c th\u1ec3 thao\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/5-yeu-to-anh-huong-den-nhip-tim-cua-ban-khi-chay\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/5-yeu-to-anh-huong-den-nhip-tim-cua-ban-khi-chay\/\",\"url\":\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/5-yeu-to-anh-huong-den-nhip-tim-cua-ban-khi-chay\/\",\"name\":\"5 y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1ecbp tim c\u1ee7a b\u1ea1n khi ch\u1ea1y\",\"isPartOf\":{\"@id\":\"https:\/\/blog.runtogether.vn\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/5-yeu-to-anh-huong-den-nhip-tim-cua-ban-khi-chay\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/5-yeu-to-anh-huong-den-nhip-tim-cua-ban-khi-chay\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/03\/2631302-8061-scaled.webp\",\"datePublished\":\"2024-03-08T07:03:03+00:00\",\"dateModified\":\"2024-11-29T08:26:39+00:00\",\"description\":\"Nh\u1ecbp tim khi ch\u1ea1y c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y theo t\u1eebng bu\u1ed5i t\u1eadp, t\u1ea5t nhi\u00ean t\u00f9y thu\u1ed9c v\u00e0o c\u01b0\u1eddng \u0111\u1ed9 ch\u1ea1y c\u1ee7a b\u1ea1n, nh\u01b0ng nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0o kh\u00e1c\",\"breadcrumb\":{\"@id\":\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/5-yeu-to-anh-huong-den-nhip-tim-cua-ban-khi-chay\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/5-yeu-to-anh-huong-den-nhip-tim-cua-ban-khi-chay\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/5-yeu-to-anh-huong-den-nhip-tim-cua-ban-khi-chay\/#primaryimage\",\"url\":\"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/03\/2631302-8061-scaled.webp\",\"contentUrl\":\"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/03\/2631302-8061-scaled.webp\",\"width\":2560,\"height\":2560},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/5-yeu-to-anh-huong-den-nhip-tim-cua-ban-khi-chay\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Trang ch\u1ee7\",\"item\":\"https:\/\/blog.runtogether.vn\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1ecbp tim c\u1ee7a b\u1ea1n khi ch\u1ea1y\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blog.runtogether.vn\/#website\",\"url\":\"https:\/\/blog.runtogether.vn\/\",\"name\":\"Blog Runtogether\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/blog.runtogether.vn\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blog.runtogether.vn\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blog.runtogether.vn\/#organization\",\"name\":\"Blog Runtogether\",\"url\":\"https:\/\/blog.runtogether.vn\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.runtogether.vn\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/03\/300x300.png\",\"contentUrl\":\"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/03\/300x300.png\",\"width\":300,\"height\":300,\"caption\":\"Blog Runtogether\"},\"image\":{\"@id\":\"https:\/\/blog.runtogether.vn\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/blog.runtogether.vn\/#\/schema\/person\/eb8ed19b211f9ebde7221eab0faa59d1\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blog.runtogether.vn\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/4bd3907ca9224cd030b5e56946acb6e2159bc1b5400196caaf42f97d4a429390?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/4bd3907ca9224cd030b5e56946acb6e2159bc1b5400196caaf42f97d4a429390?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"sameAs\":[\"https:\/\/blog.runtogether.vn\"],\"url\":\"https:\/\/blog.runtogether.vn\/en\/author\/admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1ecbp tim c\u1ee7a b\u1ea1n khi ch\u1ea1y","description":"Nh\u1ecbp tim khi ch\u1ea1y c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y theo t\u1eebng bu\u1ed5i t\u1eadp, t\u1ea5t nhi\u00ean t\u00f9y thu\u1ed9c v\u00e0o c\u01b0\u1eddng \u0111\u1ed9 ch\u1ea1y c\u1ee7a b\u1ea1n, nh\u01b0ng nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0o kh\u00e1c","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/5-yeu-to-anh-huong-den-nhip-tim-cua-ban-khi-chay\/","og_locale":"en_US","og_type":"article","og_title":"5 y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1ecbp tim c\u1ee7a b\u1ea1n khi ch\u1ea1y","og_description":"Nh\u1ecbp tim khi ch\u1ea1y c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y theo t\u1eebng bu\u1ed5i t\u1eadp, t\u1ea5t nhi\u00ean t\u00f9y thu\u1ed9c v\u00e0o c\u01b0\u1eddng \u0111\u1ed9 ch\u1ea1y c\u1ee7a b\u1ea1n, nh\u01b0ng nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0o kh\u00e1c","og_url":"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/5-yeu-to-anh-huong-den-nhip-tim-cua-ban-khi-chay\/","og_site_name":"Blog Runtogether","article_published_time":"2024-03-08T07:03:03+00:00","article_modified_time":"2024-11-29T08:26:39+00:00","og_image":[{"width":2560,"height":2560,"url":"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/03\/2631302-8061-scaled.webp","type":"image\/webp"}],"author":"admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"admin","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/5-yeu-to-anh-huong-den-nhip-tim-cua-ban-khi-chay\/#article","isPartOf":{"@id":"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/5-yeu-to-anh-huong-den-nhip-tim-cua-ban-khi-chay\/"},"author":{"name":"admin","@id":"https:\/\/blog.runtogether.vn\/#\/schema\/person\/eb8ed19b211f9ebde7221eab0faa59d1"},"headline":"5 y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1ecbp tim c\u1ee7a b\u1ea1n khi ch\u1ea1y","datePublished":"2024-03-08T07:03:03+00:00","dateModified":"2024-11-29T08:26:39+00:00","mainEntityOfPage":{"@id":"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/5-yeu-to-anh-huong-den-nhip-tim-cua-ban-khi-chay\/"},"wordCount":638,"commentCount":0,"publisher":{"@id":"https:\/\/blog.runtogether.vn\/#organization"},"image":{"@id":"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/5-yeu-to-anh-huong-den-nhip-tim-cua-ban-khi-chay\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/03\/2631302-8061-scaled.webp","articleSection":["Ki\u1ebfn th\u1ee9c th\u1ec3 thao"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/5-yeu-to-anh-huong-den-nhip-tim-cua-ban-khi-chay\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/5-yeu-to-anh-huong-den-nhip-tim-cua-ban-khi-chay\/","url":"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/5-yeu-to-anh-huong-den-nhip-tim-cua-ban-khi-chay\/","name":"5 y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1ecbp tim c\u1ee7a b\u1ea1n khi ch\u1ea1y","isPartOf":{"@id":"https:\/\/blog.runtogether.vn\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/5-yeu-to-anh-huong-den-nhip-tim-cua-ban-khi-chay\/#primaryimage"},"image":{"@id":"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/5-yeu-to-anh-huong-den-nhip-tim-cua-ban-khi-chay\/#primaryimage"},"thumbnailUrl":"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/03\/2631302-8061-scaled.webp","datePublished":"2024-03-08T07:03:03+00:00","dateModified":"2024-11-29T08:26:39+00:00","description":"Nh\u1ecbp tim khi ch\u1ea1y c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 thay \u0111\u1ed5i t\u00f9y theo t\u1eebng bu\u1ed5i t\u1eadp, t\u1ea5t nhi\u00ean t\u00f9y thu\u1ed9c v\u00e0o c\u01b0\u1eddng \u0111\u1ed9 ch\u1ea1y c\u1ee7a b\u1ea1n, nh\u01b0ng nh\u1eefng y\u1ebfu t\u1ed1 n\u00e0o kh\u00e1c","breadcrumb":{"@id":"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/5-yeu-to-anh-huong-den-nhip-tim-cua-ban-khi-chay\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/5-yeu-to-anh-huong-den-nhip-tim-cua-ban-khi-chay\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/5-yeu-to-anh-huong-den-nhip-tim-cua-ban-khi-chay\/#primaryimage","url":"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/03\/2631302-8061-scaled.webp","contentUrl":"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/03\/2631302-8061-scaled.webp","width":2560,"height":2560},{"@type":"BreadcrumbList","@id":"https:\/\/blog.runtogether.vn\/kien-thuc-the-thao\/5-yeu-to-anh-huong-den-nhip-tim-cua-ban-khi-chay\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Trang ch\u1ee7","item":"https:\/\/blog.runtogether.vn\/"},{"@type":"ListItem","position":2,"name":"5 y\u1ebfu t\u1ed1 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn nh\u1ecbp tim c\u1ee7a b\u1ea1n khi ch\u1ea1y"}]},{"@type":"WebSite","@id":"https:\/\/blog.runtogether.vn\/#website","url":"https:\/\/blog.runtogether.vn\/","name":"Blog Runtogether","description":"","publisher":{"@id":"https:\/\/blog.runtogether.vn\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blog.runtogether.vn\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/blog.runtogether.vn\/#organization","name":"Blog Runtogether","url":"https:\/\/blog.runtogether.vn\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.runtogether.vn\/#\/schema\/logo\/image\/","url":"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/03\/300x300.png","contentUrl":"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/03\/300x300.png","width":300,"height":300,"caption":"Blog Runtogether"},"image":{"@id":"https:\/\/blog.runtogether.vn\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/blog.runtogether.vn\/#\/schema\/person\/eb8ed19b211f9ebde7221eab0faa59d1","name":"admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blog.runtogether.vn\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/4bd3907ca9224cd030b5e56946acb6e2159bc1b5400196caaf42f97d4a429390?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4bd3907ca9224cd030b5e56946acb6e2159bc1b5400196caaf42f97d4a429390?s=96&d=mm&r=g","caption":"admin"},"sameAs":["https:\/\/blog.runtogether.vn"],"url":"https:\/\/blog.runtogether.vn\/en\/author\/admin\/"}]}},"_links":{"self":[{"href":"https:\/\/blog.runtogether.vn\/en\/wp-json\/wp\/v2\/posts\/137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.runtogether.vn\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.runtogether.vn\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.runtogether.vn\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.runtogether.vn\/en\/wp-json\/wp\/v2\/comments?post=137"}],"version-history":[{"count":2,"href":"https:\/\/blog.runtogether.vn\/en\/wp-json\/wp\/v2\/posts\/137\/revisions"}],"predecessor-version":[{"id":2376,"href":"https:\/\/blog.runtogether.vn\/en\/wp-json\/wp\/v2\/posts\/137\/revisions\/2376"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blog.runtogether.vn\/en\/wp-json\/wp\/v2\/media\/138"}],"wp:attachment":[{"href":"https:\/\/blog.runtogether.vn\/en\/wp-json\/wp\/v2\/media?parent=137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.runtogether.vn\/en\/wp-json\/wp\/v2\/categories?post=137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.runtogether.vn\/en\/wp-json\/wp\/v2\/tags?post=137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}