{"id":117,"date":"2024-03-08T09:14:02","date_gmt":"2024-03-08T02:14:02","guid":{"rendered":"https:\/\/blog.runtogether.vn\/?p=117"},"modified":"2024-11-29T15:16:46","modified_gmt":"2024-11-29T08:16:46","slug":"tai-sao-moi-runner-can-phai-chay-phuc-hoi-phan-2","status":"publish","type":"post","link":"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/tai-sao-moi-runner-can-phai-chay-phuc-hoi-phan-2\/","title":{"rendered":"T\u1ea1i sao m\u1ecdi runner c\u1ea7n ph\u1ea3i \u201cch\u1ea1y ph\u1ee5c h\u1ed3i\u201d (ph\u1ea7n 2)"},"content":{"rendered":"<p><strong>B\u1ea1n n\u00ean ch\u1ea1y ph\u1ee5c h\u1ed3i khi n\u00e0o?<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"626\" height=\"626\" src=\"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/03\/set-glyph-clocks_78370-1552.jpg\" alt=\"\" class=\"wp-image-120\" srcset=\"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/03\/set-glyph-clocks_78370-1552.jpg 626w, https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/03\/set-glyph-clocks_78370-1552-300x300.jpg 300w, https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/03\/set-glyph-clocks_78370-1552-150x150.jpg 150w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/figure>\n\n\n\n<p>Ngay Sau C\u00e1c Bu\u1ed5i T\u1eadp Luy\u1ec7n C\u01b0\u1eddng \u0110\u1ed9 Cao:<\/p>\n\n\n\n<p>Ch\u1ea1y ph\u1ee5c h\u1ed3i ngay sau c\u00e1c bu\u1ed5i t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao gi\u00fap lo\u1ea1i b\u1ecf axit lactic v\u00e0 ch\u1ea5t th\u1ea3i kh\u00e1c t\u00edch t\u1ee5 trong c\u01a1 b\u1eafp.Th\u1eddi gian ng\u1eafn sau bu\u1ed5i t\u1eadp l\u00e0 c\u01a1 h\u1ed9i t\u1ed1t \u0111\u1ec3 cung c\u1ea5p m\u00e1u v\u00e0 d\u01b0\u1ee1ng ch\u1ea5t cho c\u01a1 b\u1eafp \u0111\u1ec3 h\u1ed7 tr\u1ee3 qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i.<\/p>\n\n\n\n<p>Ng\u00e0y Ngh\u1ec9 Sau Bu\u1ed5i T\u1eadp C\u01b0\u1eddng \u0110\u1ed9 Cao:<br>N\u1ebfu b\u1ea1n c\u00f3 m\u1ed9t ng\u00e0y ngh\u1ec9 sau m\u1ed9t bu\u1ed5i t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao, b\u1ea1n c\u00f3 th\u1ec3 t\u00edch h\u1ee3p m\u1ed9t bu\u1ed5i ch\u1ea1y ph\u1ee5c h\u1ed3i \u0111\u1ec3 gi\u1eef c\u01a1 b\u1eafp \u1edf tr\u1ea1ng th\u00e1i ho\u1ea1t \u0111\u1ed9ng nh\u1eb9 m\u00e0 kh\u00f4ng g\u00e2y c\u0103ng th\u1eb3ng l\u1edbn.<\/p>\n\n\n\n<p>Trong Chu\u1ed7i Ng\u00e0y T\u1eadp Luy\u1ec7n Li\u00ean T\u1ee5c:<br>N\u1ebfu b\u1ea1n th\u1ef1c hi\u1ec7n nhi\u1ec1u bu\u1ed5i t\u1eadp li\u00ean ti\u1ebfp trong m\u1ed9t chu\u1ed7i ng\u00e0y, ch\u1ea1y ph\u1ee5c h\u1ed3i c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t c\u00e1ch t\u1ed1t \u0111\u1ec3 duy tr\u00ec s\u1ef1 linh ho\u1ea1t v\u00e0 gi\u1ea3m \u00e1p l\u1ef1c l\u00ean c\u01a1 b\u1eafp.<\/p>\n\n\n\n<p>Ng\u00e0y Ngh\u1ec9 Ch\u00ednh Th\u1ee9c:<br>Trong nh\u1eefng ng\u00e0y b\u1ea1n kh\u00f4ng t\u1eadp luy\u1ec7n ch\u00ednh th\u1ee9c, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n m\u1ed9t bu\u1ed5i ch\u1ea1y ph\u1ee5c h\u1ed3i v\u1edbi c\u01b0\u1eddng \u0111\u1ed9 th\u1ea5p \u0111\u1ec3 gi\u1eef c\u01a1 b\u1eafp ho\u1ea1t \u0111\u1ed9ng m\u00e0 kh\u00f4ng l\u00e0m t\u0103ng nhu c\u1ea7u n\u0103ng l\u01b0\u1ee3ng.<\/p>\n\n\n\n<p>Trong Chu K\u1ef3 T\u1eadp Luy\u1ec7n D\u00e0i H\u1ea1n:<br>Trong nh\u1eefng chu k\u1ef3 t\u1eadp luy\u1ec7n d\u00e0i h\u1ea1n, ch\u1eb3ng h\u1ea1n nh\u01b0 chu k\u1ef3 chu\u1ea9n b\u1ecb cho m\u1ed9t s\u1ef1 ki\u1ec7n ch\u1ea1y l\u00e2u d\u00e0i, ch\u1ea1y ph\u1ee5c h\u1ed3i c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t ph\u1ea7n quan tr\u1ecdng c\u1ee7a ch\u1ebf \u0111\u1ed9 t\u1eadp luy\u1ec7n \u0111\u1ec3 gi\u1eef c\u01a1 b\u1eafp v\u00e0 t\u00e2m tr\u1ea1ng t\u1ed1t.<\/p>\n\n\n\n<p><br>Sau Nh\u1eefng S\u1ef1 Ki\u1ec7n Ch\u1ea1y L\u00e2u D\u00e0i:<br>Sau c\u00e1c s\u1ef1 ki\u1ec7n ch\u1ea1y l\u00e2u d\u00e0i nh\u01b0 marathons ho\u1eb7c ultramarathons, ch\u1ea1y ph\u1ee5c h\u1ed3i c\u00f3 th\u1ec3 gi\u00fap c\u01a1 b\u1eafp h\u1ed3i ph\u1ee5c nhanh ch\u00f3ng v\u00e0 gi\u1ea3m stress.<\/p>\n\n\n\n<p><strong>Th\u01b0 gi\u00e3n trong qu\u00e1 tr\u00ecnh ch\u1ea1y ph\u1ee5c h\u1ed3i\u00a0<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"626\" height=\"418\" src=\"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/03\/asian-businesswoman-using-laptop-work-home-stretch-relax-breathe-fresh-air-sofa-social-distancing-concept_74952-1270.jpg\" alt=\"\" class=\"wp-image-119\" srcset=\"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/03\/asian-businesswoman-using-laptop-work-home-stretch-relax-breathe-fresh-air-sofa-social-distancing-concept_74952-1270.jpg 626w, https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/03\/asian-businesswoman-using-laptop-work-home-stretch-relax-breathe-fresh-air-sofa-social-distancing-concept_74952-1270-300x200.jpg 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/><\/figure>\n\n\n\n<p>Th\u1eddi gian ngh\u1ec9 ng\u01a1i l\u00e0 m\u1ed9t ph\u1ea7n thi\u1ebft y\u1ebfu trong k\u1ebf ho\u1ea1ch \u0111\u00e0o t\u1ea1o c\u1ee7a b\u1ea5t k\u1ef3 ng\u01b0\u1eddi ch\u1ea1y gi\u1ecfi n\u00e0o.<br>L\u1eadp l\u1ecbch \u0111\u1ec3 th\u01b0 gi\u00e3n v\u00e0 th\u1ea3 l\u1ecfng l\u00e0 \u0111i\u1ec1u r\u1ea5t c\u1ea7n thi\u1ebft. N\u00f3 gi\u00fap b\u1ed9 n\u00e3o b\u1edbt c\u0103ng th\u1eb3ng, c\u01a1 th\u1ec3 b\u1edbt stress. T\u1eeb \u0111\u00f3, gi\u00fap \u0111\u1ea9y nhanh qu\u00e1 tr\u00ecnh ph\u1ee5c h\u1ed3i c\u1ee7a b\u1ea1n.&nbsp;<\/p>\n\n\n\n<p><br>Khi b\u1ea1n ch\u1ea1y b\u1ed9 ph\u1ee5c h\u1ed3i, h\u00e3y t\u1eadp trung v\u00e0o vi\u1ec7c th\u01b0 gi\u00e3n, kh\u00f4ng th\u00fac \u00e9p v\u00e0 h\u00e3y t\u1eadn h\u01b0\u1edfng nh\u1eefng g\u00ec b\u1ea1n \u0111ang l\u00e0m.<br>N\u1ebfu b\u1ea1n c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c tr\u1ea1ng th\u00e1i n\u00e0y, b\u1ea1n s\u1ebd t\u0103ng s\u1ea3n xu\u1ea5t dopamine trong \u0111\u1ea7u. T\u1eeb \u0111\u00f3 b\u00e1o hi\u1ec7u cho c\u00e1c c\u01a1 v\u00e0 c\u01a1 th\u1ec3 b\u1ea1n th\u01b0 gi\u00e3n v\u00e0 ph\u1ee5c h\u1ed3i.<\/p>\n\n\n\n<p><br>Hy v\u1ecdng v\u1edbi nh\u1eefng chia s\u1ebb tr\u00ean v\u1ec1 ch\u1ea1y ph\u1ee5c h\u1ed3i c\u1ee7a Run Together, n\u00f3 s\u1ebd khi\u1ebfn b\u1ea1n quan t\u00e2m h\u01a1n v\u1ec1 v\u1ea5n \u0111\u1ec1 n\u00e0y, ch\u1ea1y v\u00e0 ph\u1ee5c h\u1ed3i sau ch\u1ea1y \u0111\u00fang c\u00e1ch, gi\u00fap b\u1ea1n n\u00e2ng cao th\u00e0nh t\u00edch v\u00e0 s\u1ee9c kh\u1ecfe.<\/p>","protected":false},"excerpt":{"rendered":"<p>B\u1ea1n n\u00ean ch\u1ea1y ph\u1ee5c h\u1ed3i khi n\u00e0o? Ngay Sau C\u00e1c Bu\u1ed5i T\u1eadp Luy\u1ec7n C\u01b0\u1eddng \u0110\u1ed9 Cao: Ch\u1ea1y ph\u1ee5c h\u1ed3i ngay sau c\u00e1c bu\u1ed5i t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao gi\u00fap lo\u1ea1i b\u1ecf axit lactic v\u00e0 ch\u1ea5t th\u1ea3i kh\u00e1c t\u00edch t\u1ee5 trong c\u01a1 b\u1eafp.Th\u1eddi gian ng\u1eafn sau bu\u1ed5i t\u1eadp l\u00e0 c\u01a1 h\u1ed9i t\u1ed1t \u0111\u1ec3 cung c\u1ea5p m\u00e1u [&hellip;]<\/p>","protected":false},"author":1,"featured_media":118,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-117","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kien-thuc-the-thao"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>T\u1ea1i sao m\u1ecdi runner c\u1ea7n ph\u1ea3i \u201cch\u1ea1y ph\u1ee5c h\u1ed3i\u201d (ph\u1ea7n 2) - Blog Runtogether<\/title>\n<meta name=\"description\" content=\"Ch\u1ea1y ph\u1ee5c h\u1ed3i ngay sau c\u00e1c bu\u1ed5i t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao gi\u00fap lo\u1ea1i b\u1ecf axit lactic v\u00e0 ch\u1ea5t th\u1ea3i kh\u00e1c t\u00edch t\u1ee5 trong c\u01a1 b\u1eafp.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/tai-sao-moi-runner-can-phai-chay-phuc-hoi-phan-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"T\u1ea1i sao m\u1ecdi runner c\u1ea7n ph\u1ea3i \u201cch\u1ea1y ph\u1ee5c h\u1ed3i\u201d (ph\u1ea7n 2) - Blog Runtogether\" \/>\n<meta property=\"og:description\" content=\"Ch\u1ea1y ph\u1ee5c h\u1ed3i ngay sau c\u00e1c bu\u1ed5i t\u1eadp luy\u1ec7n c\u01b0\u1eddng \u0111\u1ed9 cao gi\u00fap lo\u1ea1i b\u1ecf axit lactic v\u00e0 ch\u1ea5t th\u1ea3i kh\u00e1c t\u00edch t\u1ee5 trong c\u01a1 b\u1eafp.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/tai-sao-moi-runner-can-phai-chay-phuc-hoi-phan-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Runtogether\" \/>\n<meta property=\"article:published_time\" content=\"2024-03-08T02:14:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-29T08:16:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/03\/4686924-2474663-6469a3fb-f0e0-4208-a928-f1a05cd71a6f-scaled.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta 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