{"id":10,"date":"2024-03-06T14:55:24","date_gmt":"2024-03-06T07:55:24","guid":{"rendered":"https:\/\/blog.runtogether.vn\/?page_id=10"},"modified":"2024-04-16T11:10:48","modified_gmt":"2024-04-16T04:10:48","slug":"trang-chu","status":"publish","type":"page","link":"https:\/\/blog.runtogether.vn\/en\/","title":{"rendered":"Trang ch\u1ee7"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"10\" class=\"elementor elementor-10\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7638fd6 e-flex e-con-boxed e-con e-parent\" data-id=\"7638fd6\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-870d05b elementor-widget elementor-widget-heading\" data-id=\"870d05b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">Tin t\u1ee9c<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f804ae e-flex e-con-boxed e-con e-parent\" data-id=\"6f804ae\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;boxed&quot;}\" data-core-v316-plus=\"true\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-360da6e e-con-full e-flex e-con e-child\" data-id=\"360da6e\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f7cee9b news-content elementor-grid-tablet-3 elementor-grid-3 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-widget elementor-widget-posts\" data-id=\"f7cee9b\" data-element_type=\"widget\" data-settings=\"{&quot;pagination_type&quot;:&quot;numbers&quot;,&quot;classic_columns_tablet&quot;:&quot;3&quot;,&quot;classic_columns&quot;:&quot;3&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/blog.runtogether.vn\/wp-content\/plugins\/elementor-pro\/assets\/css\/widget-posts.min.css\">\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2393 post type-post status-publish format-standard hentry category-tin-tuc\">\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/blog.runtogether.vn\/en\/tin-tuc\/sale-tet-2025-cuc-hot-chao-don-nam-moi-at-ty-voi-giay-chay-bo-gia-soc-tu-run-together\/\" >\n\t\t\t\tSALE T\u1ebeT 2025 C\u1ef0C HOT: CH\u00c0O \u0110\u00d3N N\u0102M M\u1edaI \u1ea4T T\u1ef4 V\u1edaI GI\u00c0Y CH\u1ea0Y B\u1ed8 GI\u00c1 S\u1ed0C T\u1eea RUN TOGETHER!\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t26\/12\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>T\u1ebft Nguy\u00ean \u0111\u00e1n 2025 \u0111ang \u0111\u1ebfn g\u1ea7n, v\u00e0 Run Together h\u00e2n h\u1ea1nh mang \u0111\u1ebfn cho b\u1ea1n c\u01a1 h\u1ed9i s\u1edf h\u1eefu<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2356 post type-post status-publish format-standard has-post-thumbnail hentry category-kien-thuc-the-thao\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/16-meo-chay-trail-ma-runner-nao-cung-nen-ghi-nho\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"998\" src=\"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/11\/2149157132.jpg\" class=\"attachment-full size-full wp-image-2357\" alt=\"\" srcset=\"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/11\/2149157132.jpg 1500w, https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/11\/2149157132-300x200.jpg 300w, https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/11\/2149157132-1024x681.jpg 1024w, https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/11\/2149157132-768x511.jpg 768w, https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/11\/2149157132-18x12.jpg 18w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/16-meo-chay-trail-ma-runner-nao-cung-nen-ghi-nho\/\" >\n\t\t\t\t16 m\u1eb9o ch\u1ea1y trail m\u00e0 Runner n\u00e0o c\u0169ng n\u00ean ghi nh\u1edb\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t25\/11\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Khi b\u1ea1n b\u1eaft \u0111\u1ea7u ch\u1ea1y trail, vi\u1ec7c n\u1eafm v\u1eefng c\u00e1c 16 m\u1eb9o ch\u1ea1y trail m\u00e0 Runner n\u00e0o c\u0169ng n\u00ean ghi<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2353 post type-post status-publish format-standard has-post-thumbnail hentry category-kien-thuc-the-thao\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/8-thoi-diem-uong-nuoc-tot-nhat-cho-suc-khoe\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"800\" height=\"450\" src=\"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/11\/unnamed-3.jpg\" class=\"attachment-full size-full wp-image-2354\" alt=\"8 Th\u1eddi \u0111i\u1ec3m u\u1ed1ng n\u01b0\u1edbc t\u1ed1t nh\u1ea5t cho s\u1ee9c kho\u1ebb\" srcset=\"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/11\/unnamed-3.jpg 800w, https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/11\/unnamed-3-300x169.jpg 300w, https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/11\/unnamed-3-768x432.jpg 768w, https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/11\/unnamed-3-18x10.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/8-thoi-diem-uong-nuoc-tot-nhat-cho-suc-khoe\/\" >\n\t\t\t\t8 Th\u1eddi \u0111i\u1ec3m u\u1ed1ng n\u01b0\u1edbc t\u1ed1t nh\u1ea5t cho s\u1ee9c kho\u1ebb\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t25\/11\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>N\u01b0\u1edbc chi\u1ebfm m\u1ed9t ph\u1ea7n l\u1edbn trong c\u01a1 th\u1ec3 ch\u00fang ta v\u00e0 \u0111\u00f3ng vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2349 post type-post status-publish format-standard has-post-thumbnail hentry category-kien-thuc-the-thao\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/dung-thuoc-tang-suc-ben-khi-chay-nen-hay-khong-nen\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/11\/unnamed-2.jpg\" class=\"attachment-full size-full wp-image-2350\" alt=\"\" srcset=\"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/11\/unnamed-2.jpg 800w, https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/11\/unnamed-2-300x200.jpg 300w, https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/11\/unnamed-2-768x512.jpg 768w, https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/11\/unnamed-2-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/dung-thuoc-tang-suc-ben-khi-chay-nen-hay-khong-nen\/\" >\n\t\t\t\tD\u00f9ng thu\u1ed1c t\u0103ng s\u1ee9c b\u1ec1n khi ch\u1ea1y N\u00caN hay KH\u00d4NG n\u00ean?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t25\/11\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>N\u00ean hay kh\u00f4ng d\u00f9ng thu\u1ed1c t\u0103ng s\u1ee9c b\u1ec1n khi ch\u1ea1y? \u0110\u00e2y l\u00e0 c\u00e2u h\u1ecfi g\u00e2y tranh c\u00e3i trong c\u1ed9ng \u0111\u1ed3ng<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2339 post type-post status-publish format-standard has-post-thumbnail hentry category-kien-thuc-the-thao\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/lam-the-nao-de-nuoi-mot-runner\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/11\/2150238927.jpg\" class=\"attachment-full size-full wp-image-2341\" alt=\"\" srcset=\"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/11\/2150238927.jpg 800w, https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/11\/2150238927-300x200.jpg 300w, https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/11\/2150238927-768x512.jpg 768w, https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/11\/2150238927-18x12.jpg 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/lam-the-nao-de-nuoi-mot-runner\/\" >\n\t\t\t\tL\u00e0m Th\u1ebf N\u00e0o \u0110\u1ec3 \u201cNu\u00f4i\u201d m\u1ed9t Runner ?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t20\/11\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>L\u00e0m Th\u1ebf N\u00e0o \u0110\u1ec3 \u201cNu\u00f4i\u201d m\u1ed9t Runner ? L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 nu\u00f4i d\u01b0\u1ee1ng m\u1ed9t runner hi\u1ec7u qu\u1ea3? C\u00f9ng kh\u00e1m<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2332 post type-post status-publish format-standard has-post-thumbnail hentry category-kien-thuc-the-thao\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/lua-chon-thuc-an-va-do-uong-nang-luong-cho-chuyen-chay-bo-duong-dai\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1500\" src=\"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/11\/2147692054.jpg\" class=\"attachment-full size-full wp-image-2333\" alt=\"\" srcset=\"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/11\/2147692054.jpg 1500w, https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/11\/2147692054-300x300.jpg 300w, https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/11\/2147692054-1024x1024.jpg 1024w, https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/11\/2147692054-150x150.jpg 150w, https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/11\/2147692054-768x768.jpg 768w, https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/11\/2147692054-12x12.jpg 12w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/lua-chon-thuc-an-va-do-uong-nang-luong-cho-chuyen-chay-bo-duong-dai\/\" >\n\t\t\t\tL\u1ef1a Ch\u1ecdn Th\u1ee9c \u0103n v\u00e0 \u0110\u1ed3 u\u1ed1ng N\u0103ng l\u01b0\u1ee3ng cho chuy\u1ebfn ch\u1ea1y b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t15\/11\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>L\u1ef1a Ch\u1ecdn Th\u1ee9c \u0103n v\u00e0 \u0110\u1ed3 u\u1ed1ng N\u0103ng l\u01b0\u1ee3ng cho chuy\u1ebfn ch\u1ea1y b\u1ed9 \u0111\u01b0\u1eddng d\u00e0i l\u00e0 m\u1ed9t kh\u00eda c\u1ea1nh quan<\/p>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"30\" data-next-page=\"https:\/\/blog.runtogether.vn\/en\/wp-json\/wp\/v2\/pages\/10\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Page<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/blog.runtogether.vn\/en\/wp-json\/wp\/v2\/pages\/10\/page\/2\/\"><span class=\"elementor-screen-only\">Page<\/span>2<\/a>\n<a class=\"page-numbers\" href=\"https:\/\/blog.runtogether.vn\/en\/wp-json\/wp\/v2\/pages\/10\/page\/3\/\"><span class=\"elementor-screen-only\">Page<\/span>3<\/a>\n<span class=\"page-numbers dots\">&hellip;<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/blog.runtogether.vn\/en\/wp-json\/wp\/v2\/pages\/10\/page\/30\/\"><span class=\"elementor-screen-only\">Page<\/span>30<\/a>\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f45589 e-con-full sidebar e-flex e-con e-child\" data-id=\"2f45589\" data-element_type=\"container\" data-settings=\"{&quot;content_width&quot;:&quot;full&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9c6a3f3 elementor-widget elementor-widget-heading\" data-id=\"9c6a3f3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Danh m\u1ee5c<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bec7556 elementor-nav-menu--dropdown-none elementor-widget elementor-widget-nav-menu\" data-id=\"bec7556\" data-element_type=\"widget\" data-settings=\"{&quot;layout&quot;:&quot;vertical&quot;,&quot;submenu_icon&quot;:{&quot;value&quot;:&quot;&lt;svg class=\\&quot;e-font-icon-svg e-fas-caret-down\\&quot; viewBox=\\&quot;0 0 320 512\\&quot; xmlns=\\&quot;http:\\\/\\\/www.w3.org\\\/2000\\\/svg\\&quot;&gt;&lt;path d=\\&quot;M31.3 192h257.3c17.8 0 26.7 21.5 14.1 34.1L174.1 354.8c-7.8 7.8-20.5 7.8-28.3 0L17.2 226.1C4.6 213.5 13.5 192 31.3 192z\\&quot;&gt;&lt;\\\/path&gt;&lt;\\\/svg&gt;&quot;,&quot;library&quot;:&quot;fa-solid&quot;}}\" data-widget_type=\"nav-menu.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/elementor\/css\/custom-pro-widget-nav-menu.min.css?ver=1712301915\">\t\t\t<nav class=\"elementor-nav-menu--main elementor-nav-menu__container elementor-nav-menu--layout-vertical e--pointer-none\">\n\t\t\t\t<ul id=\"menu-1-bec7556\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-151\"><a href=\"https:\/\/blog.runtogether.vn\/en\/category\/tin-tuc\/\" class=\"elementor-item\">Tin t\u1ee9c<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-152\"><a href=\"https:\/\/blog.runtogether.vn\/en\/category\/kien-thuc-the-thao\/\" class=\"elementor-item\">Ki\u1ebfn th\u1ee9c th\u1ec3 thao<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t\t\t<nav class=\"elementor-nav-menu--dropdown elementor-nav-menu__container\" aria-hidden=\"true\">\n\t\t\t\t<ul id=\"menu-2-bec7556\" class=\"elementor-nav-menu sm-vertical\"><li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-151\"><a href=\"https:\/\/blog.runtogether.vn\/en\/category\/tin-tuc\/\" class=\"elementor-item\" tabindex=\"-1\">Tin t\u1ee9c<\/a><\/li>\n<li class=\"menu-item menu-item-type-taxonomy menu-item-object-category menu-item-152\"><a href=\"https:\/\/blog.runtogether.vn\/en\/category\/kien-thuc-the-thao\/\" class=\"elementor-item\" tabindex=\"-1\">Ki\u1ebfn th\u1ee9c th\u1ec3 thao<\/a><\/li>\n<\/ul>\t\t\t<\/nav>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d7f7ac elementor-widget elementor-widget-heading\" data-id=\"0d7f7ac\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Xem nhi\u1ec1u nh\u1ea5t<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6736ec4 elementor-grid-1 elementor-posts--thumbnail-left elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-widget elementor-widget-posts\" data-id=\"6736ec4\" data-element_type=\"widget\" data-settings=\"{&quot;classic_columns&quot;:&quot;1&quot;,&quot;classic_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:20,&quot;sizes&quot;:[]},&quot;classic_columns_tablet&quot;:&quot;2&quot;,&quot;classic_columns_mobile&quot;:&quot;1&quot;,&quot;classic_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;classic_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.classic\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-classic elementor-grid\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2041 post type-post status-publish format-standard has-post-thumbnail hentry category-kien-thuc-the-thao tag-kien-thuc-chay-bo\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/giay-chay-bo-tot-nhat-hien-nay-giay-gan-chip-tu-nfc\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"530\" src=\"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/07\/giay-chay-bo-tot-nhat-hien-nay-4.webp\" class=\"attachment-full size-full wp-image-2042\" alt=\"\" srcset=\"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/07\/giay-chay-bo-tot-nhat-hien-nay-4.webp 800w, https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/07\/giay-chay-bo-tot-nhat-hien-nay-4-300x199.webp 300w, https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/07\/giay-chay-bo-tot-nhat-hien-nay-4-768x509.webp 768w, https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/07\/giay-chay-bo-tot-nhat-hien-nay-4-18x12.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/giay-chay-bo-tot-nhat-hien-nay-giay-gan-chip-tu-nfc\/\" >\n\t\t\t\tGI\u00c0Y CH\u1ea0Y B\u1ed8 T\u1ed0T NH\u1ea4T HI\u1ec6N NAY &#8211; GI\u00c0Y G\u1eaeN CHIP T\u1eea NFC\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t19\/07\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-1994 post type-post status-publish format-standard has-post-thumbnail hentry category-kien-thuc-the-thao\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/pace-trong-chay-bo-la-gi-cach-do-luong-va-tang-pace-trong-chay-2\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"533\" src=\"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/07\/pace-trong-cha-y-bo-la-gi-3.webp\" class=\"attachment-full size-full wp-image-1995\" alt=\"\" srcset=\"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/07\/pace-trong-cha-y-bo-la-gi-3.webp 800w, https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/07\/pace-trong-cha-y-bo-la-gi-3-300x200.webp 300w, https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/07\/pace-trong-cha-y-bo-la-gi-3-768x512.webp 768w, https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/07\/pace-trong-cha-y-bo-la-gi-3-18x12.webp 18w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/pace-trong-chay-bo-la-gi-cach-do-luong-va-tang-pace-trong-chay-2\/\" >\n\t\t\t\tPACE TRONG CH\u1ea0Y B\u1ed8 L\u00c0 G\u00cc? C\u00c1CH \u0110O L\u01af\u1edcNG V\u00c0 T\u0102NG PACE TRONG CH\u1ea0Y\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t12\/07\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2129 post type-post status-publish format-standard has-post-thumbnail hentry category-kien-thuc-the-thao\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/tai-sao-giay-chay-lai-co-mau-sac-ruc-ro\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1500\" height=\"1000\" src=\"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/08\/2148141069.jpg\" class=\"attachment-full size-full wp-image-2130\" alt=\"\" srcset=\"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/08\/2148141069.jpg 1500w, https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/08\/2148141069-300x200.jpg 300w, https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/08\/2148141069-1024x683.jpg 1024w, https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/08\/2148141069-768x512.jpg 768w, https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/08\/2148141069-18x12.jpg 18w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/tai-sao-giay-chay-lai-co-mau-sac-ruc-ro\/\" >\n\t\t\t\tT\u1ea1i sao gi\u00e0y ch\u1ea1y l\u1ea1i c\u00f3 m\u00e0u s\u1eafc r\u1ef1c r\u1ee1?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t21\/08\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-2182 post type-post status-publish format-standard has-post-thumbnail hentry category-kien-thuc-the-thao tag-giay-the-thao-cong-nghe-run-together\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/cach-giat-giay-chay-bo-huong-dan-tung-buoc\/\" tabindex=\"-1\" >\n\t\t\t<div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"1200\" src=\"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/09\/unnamed-3.png\" class=\"attachment-full size-full wp-image-2183\" alt=\"\" srcset=\"https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/09\/unnamed-3.png 1200w, https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/09\/unnamed-3-300x300.png 300w, https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/09\/unnamed-3-1024x1024.png 1024w, https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/09\/unnamed-3-150x150.png 150w, https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/09\/unnamed-3-768x768.png 768w, https:\/\/blog.runtogether.vn\/wp-content\/uploads\/2024\/09\/unnamed-3-12x12.png 12w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/div>\n\t\t<\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/blog.runtogether.vn\/en\/kien-thuc-the-thao\/cach-giat-giay-chay-bo-huong-dan-tung-buoc\/\" >\n\t\t\t\tC\u00e1ch gi\u1eb7t gi\u00e0y ch\u1ea1y b\u1ed9: H\u01b0\u1edbng d\u1eabn t\u1eebng b\u01b0\u1edbc\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t18\/09\/2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Tin t\u1ee9c Danh m\u1ee5c Xem nhi\u1ec1u nh\u1ea5t<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-10","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - 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